Below you'll find a list of all posts that have been categorized as “Her Supplements 101”
TRUST YOUR GUT By Christine Anne Schmieden Poor digestion affects 70 million people every day. Think about it. Our digestive system manages a number of important processes from the breakdown of our food to nutrient absorption to running a two lane highway for communication to and from the brain. If our digestive system is in order, we feel great. If …
SALT101 By Tammy Patnode We are always told to avoid sodium for the negative effects it has on the body. But what about the positive effects?
WHEN SHOULD YOU EAT YOUR CARBS? For most individuals at least 70% of carbohydrate intake for the day should fall in the pre, intra, and post workout window for prime weight loss effects.
It’s overwhelming when you first decide to commit to a health, wellness and fitness regimen. It’s almost scary enough to completely deter you. Some of you, may be thinking more is better – more cardio, more supplements, and the unfortunate part, less eating.
September 29th is National Coffee Day!
Thank goodness we can have it every other day of the year too, agreed?
Have you ever wondered how coffee got its magical powers? Take a moment, grab a cup of joe and let Jane Sandwood explain it all for you right here…
It is wonderful nowadays to have so many products available to help us reach our goals. Unfortunately, with so many choices it can get quite confusing and overwhelming as to what is the best to help us reach them.
We did the hard work for you and broke down the Top 5 Best Proteins for Post Workout, Meal Replacement & Baking!
Whether you have been dreaming of your wedding day bliss since you played the lead as Cinderella, or you waited until the last minute because that is how you roll. HerSUPPZ has several products and ideas that you can take advantage of to make the journey and your special day as magical as it can be!
If you have used beta alanine, you have noticed the pins and needles sensation shortly after consuming it.
If you have ever used a pre workout supplement you know what I am talking about. Some people find that feeling irritating, and swear they will never use it again. But, with an idea of what is happening and why, you might want to reconsider.
We are sharing with you our top 5 best selling protein powders so you can see what other customers are using!
Women and men both have testosterone and estrogen in their bodies. Just different amounts. A female with lower than normal testosterone levels or low T could benefit from a testosterone booster supplement…or could she?
You’ve probably been watching the Olympics and Paralympics? You’ve probably seen some of the athletes all taped up. For instance legs, shoulders, knees, chest etc? That tape isn’t just for show or to look fancy.
NOW essential oils are manufactured and tested to be the highest quality and purity available, but why do some manufacturers allow for ingesting their essential oils while others do not? Find out exactly what is “safe” to ingest, what is not “safe” to ingest and why…
We all know that a “balanced” meal should consist of a proper protein source to rebuild the body and muscles, carbohydrates to fuel your energy, and good, healthy fats to keep you fuller longer. When you are looking for meal replacement shakes you should expect no different.
What gets us excited to go to the gym? A peak into our gym bags…
Summer is approaching fast and you will be feeling confident shedding those layers with these 4 simple TIPS to get your BODY BEACH READY!!
CrossFit has taken the fitness industry by storm with more and more people joining the CrossFit community every day. This growth hasn’t been without controversy. Most notable are the discussions about the frequency in which someone gets injured. Find out how minimize the risk of injury so you can maximize your STRENGTH!
You know those days where you can’t think straight, much less survive a set of burpees?! Mentally, you are strung out, so nothing seems quite do-able. While you handle the non-negotiables of your schedule, you’ve got no extra energy to put toward the gym or meal prepping. Well we have fantastic news, Ladies!!!
Find out which protein bar is better. We put them to the test and you may be surprised at the results!
By Ryan Clark We know you are a busy mom and wife but tell me more about Karen Voigts. My husband Adam and I have three children; 7, 5, and 1. I work full time as a commodity broker and Adam is a farmer. We feed cattle and have a custom baling and wrapping business, I primarily help with the …
Alpha-Lipoic Acid is naturally produced in our bodies, but only in small amounts and without ALA in our bodies we would not produce enough energy to survive. ALA is a critical component in energy metabolism. Want to know more…
Raspberry ketones are a chemical from red raspberries that is thought to help weight loss. To find out more…
The world of supplements can be very overwhelming! Let HerSUPPZ ULTIMATE SUPPLEMENT GUIDE walk you through it!
Learn more about the most powerful weight loss supplement on the market. Original Dexaprine has been re-released!
As a woman getting into fitness I was pretty clueless when it came to the benefits of supplements and how they could enhance the hard work I was putting in at the gym. Over the past few years I’ve learned a great deal through studying, my own personal trial and error, and working with top supplement company Dymatize Nutrition. One of …
Why is everyone purchasing Advocare’s Spark? Is it because Spark is a healthier form of energy drink when compared to a Redbull or a Monster? Are people buying because of the amino acids found in Spark? Maybe it’s because of the vitamins and minerals. Advocare has a very good product that is definitely worth buying if it wasn’t for one …
NPC National Competitor (Bikini), Fitness Model Choosing a protein powder can be a bit overwhelming with all the options out there: isolate, whey, casein, blends…the list goes on! While they all have their place, it’s important to do a little research because different types of protein are more beneficial to take at certain times (between meals, post workout, before bed, …
Creatine Monohydrate is a non-essential amino acid. This means your body produces it naturally by your liver, kidneys & pancreas. It is also found in foods such as lean red meat, venison, salmon & tuna. Amino acids link together to form proteins. When your body digests a protein, it breaks down that protein into the amino acid that actually made …
In today’s world of ‘internet knowledge’ there seems to be 100 differing viewpoints on every topic, issue and supplement. DHEA use in women is no exception. You can read many different articles and find different opinions in each one. From people touting DHEA as a magical cure-all to those who warn of side effects akin to that of steroid misuse. …
Supplementing with branched-chain amino acids (BCAAs) have become a stable for those following a fat loss diet and rightfully so. BCAAs are comprised of the 3 amino acids l-leucine, l-isoleucine, and l-valine; making up roughly 1/6th of skeletal muscle protein. While exercising you will increase the oxidation of the BCAAs within your skeletal muscle and the less body fat you …
High-protein shakes and protein bars seem to be the “in thing” these days and every food marketer in the universe appears to want a piece of the protein pie …with good reason! The benefits of protein is an important building block of bones, muscles, cartilage, skin and blood. Protein is an important component of every cell in the body. Your …