After crushing her goal to obtain a 6 Pack at Thirty-6, Mary blogs about the weeks following. She will be the first to admit eating clean is hard and eating clean(ish) might just be the perfect fit!
THE FACTS ON KETO DIET | KETO 101
If you haven’t heard of the keto diet you must be living under a rock. It’s a highly controversial subject, so every google search will give you a different answer. ▅ ▆ ▇ █ THE HISTORY OF KETO █ ▇ ▆ ▅ Keto gained popularity with those suffering from diabetes, alzheimer’s, epilepsy and cancer. The lack of processed carbohydrates in …
PERFORMANCE NUTRITION FOR THE CROSSFIT ATHLETE
CrossFit has taken the fitness industry by storm with more and more people joining the CrossFit community every day. This growth hasn’t been without controversy. Most notable are the discussions about the frequency in which someone gets injured. Find out how minimize the risk of injury so you can maximize your STRENGTH!
PROBIOTICS 101 | What you need to know
Probiotics. We’ve all heard of them. They seem to be added to all types of food, from milk to chocolate. With “probiotic products” so readily available it can be confusing to know what is best for you and your family. WHAT ARE PROBIOTICS Let’s start with what probiotics are. This helpful bacteria is a broad term for a variety of …
HEALTHY CONVENIENCE FOODS 101
We definitely have gotten used to the fast-paced world of today. Everything is at the touch of a button, as quick as a text and convenience is just expected. Do you remember when you would get gas at a gas station? …maybe grab a candy bar? Today, you can pick up a dozen eggs, a gallon of milk and even a …
HOW TO LOSE WEIGHT 101
Committing to a clean and healthy lifestyle is the hardest in the first 3 weeks. This is the time to create new habits and fight cravings. THE FIRST WEEK Basically, at this time you will be in a sugar detox. You will probably get a headache and feel lethargic. Push through and stick to your diet, training and drink lots …
6 REASONS YOU SHOULD ADD BEETS TO YOUR DIET: BEETROOT 101
IMPROVE LOWER & TREAT Beet root has been gaining in popularity as a new super food due to recent studies. These studies claim that beets can improve athletic performance, lower blood pressure, help treat diabetes and increase blood flow. HELPS LOWER BLOOD PRESSURE Both beets and beet root are high nitrate vegetables that could prove to be a low-cost and …
YOUR NEW FAVORITE BCAA: NUTRACHARGE CHARGED AMINO
By Jeni Oyen 4 jobs, a house to maintain, and a step daughter to help raise made my energy level pretty much non existent. I needed to get my workouts in and I needed to feel refreshed afterwards. I also knew that drinking all the pop I was drinking was not helping my weight loss goals. So I looked into …
THE HIGHS AND LOWS OF CBD
Users claim that cannabidiol, or CBD oil can reduce pain, treat depression, and may even promote heart health. But is the hype just hype or will this make Big Pharma simply green with envy? Let’s explore the two most common questions surrounding this relatively new player in the world of health. What is CBD oil? This dark sticky substance extracted …
THE BEST (AND WORST) FOODS FOR YOUR MOOD
By Trevor MacDonald It’s a fact; you are what you eat. The foods you eat steer the direction of your mood. Eating healthy foods gives you a positive state of mind and the opposite when you eat foods that are bad for you. Here’s a roundup of the best and worst type of foods that affect your mood along with …
TOP 5 VITAMINS WOMEN SHOULD BE GETTING
By Faith Ellis Vitamins are natural compounds in our bodies that are essential for proper growth and function. They are micronutrients that can be found in food and supplements and are necessary to consume since our bodies cannot synthesize them. While there are thirteen different vitamins our bodies need, we have compiled a list of the top 5 vitamins women …
CBD OIL 101
The latest buzz in the health industry is CBD oil, but what is it and what can it do for you? CBD is a cannabinoid. It’s from the cannabis plant however, it doesn’t get you high like marijuana. “Marijuana contains many chemical compounds that create the different characteristics of the plant. Terpenes provide flavors and aromas, while chlorophyll in the leaves makes …
YOUR DIGESTIVE SYSTEM & YOUR GUT
TRUST YOUR GUT By Christine Anne Schmieden Poor digestion affects 70 million people every day. Think about it. Our digestive system manages a number of important processes from the breakdown of our food to nutrient absorption to running a two lane highway for communication to and from the brain. If our digestive system is in order, we feel great. If …
ARE YOU GETTING ENOUGH SODIUM?
SALT101 We are always told to avoid sodium for the negative effects it has on the body. But what about the positive effects? WHAT DOES SALT DO Salt helps maintain the normal volume of blood in the body, and also helps keep the correct balance of water in your cells and tissues for proper function. It aids in digestion …
THE BEST TIME TO EAT CARBS FOR OPTIMUM WEIGHT LOSS
WHEN SHOULD YOU EAT YOUR CARBS? For most individuals at least 70% of carbohydrate intake for the day should fall in the pre, intra, and post workout window for prime weight loss effects.
5 SUPPLEMENTS YOU SHOULD BE TAKING AND WHY
It’s overwhelming when you first decide to commit to a health, wellness and fitness regimen. It’s almost scary enough to completely deter you. Some of you, may be thinking more is better – more cardio, more supplements, and the unfortunate part, less eating. That couldn’t be further from the truth. Supplements can be a scary thing. As a female, there …
HOW CAFFEINE CAN GIVE YOUR WORKOUT A BOOST
September 29th is National Coffee Day!
Thank goodness we can have it every other day of the year too, agreed?
Have you ever wondered how coffee got its magical powers? Take a moment, grab a cup of joe and let Jane Sandwood explain it all for you right here…
TOP 5 PROTEINS FOR WOMEN | POST WORKOUT | MEAL REPLACEMENT | BAKING
It is wonderful nowadays to have so many products available to help us reach our goals. Unfortunately, with so many choices it can get quite confusing and overwhelming as to what is the best to help us reach them.
We did the hard work for you and broke down the Top 5 Best Proteins for Post Workout, Meal Replacement & Baking!
5 THINGS YOU CAN NOT LIVE WITHOUT ON YOUR WEDDING DAY
Whether you have been dreaming of your wedding day bliss since you played the lead as Cinderella, or you waited until the last minute because that is how you roll. HerSUPPZ has several products and ideas that you can take advantage of to make the journey and your special day as magical as it can be!
BETA ALANINE 101
If you have used beta alanine, you have noticed the pins and needles sensation shortly after consuming it.
If you have ever used a pre workout supplement you know what I am talking about. Some people find that feeling irritating, and swear they will never use it again. But, with an idea of what is happening and why, you might want to reconsider.
TOP 5 BEST SELLING PROTEIN POWDERS
We are sharing with you our top 5 best selling protein powders so you can see what other customers are using!
CAN WOMEN BENEFIT FROM TESTOSTERONE BOOSTERS
Women and men both have testosterone and estrogen in their bodies. Just different amounts. A female with lower than normal testosterone levels or low T could benefit from a testosterone booster supplement…or could she?
THE BENEFITS OF ROCKTAPE
You’ve probably been watching the Olympics and Paralympics? You’ve probably seen some of the athletes all taped up. For instance legs, shoulders, knees, chest etc? That tape isn’t just for show or to look fancy.
ARE ESSENTIAL OILS SAFE TO CONSUME-FAQS
NOW essential oils are manufactured and tested to be the highest quality and purity available, but why do some manufacturers allow for ingesting their essential oils while others do not? Find out exactly what is “safe” to ingest, what is not “safe” to ingest and why…
WHAT TO LOOK FOR IN MEAL REPLACEMENT SHAKES
We all know that a “balanced” meal should consist of a proper protein source to rebuild the body and muscles, carbohydrates to fuel your energy, and good, healthy fats to keep you fuller longer. When you are looking for meal replacement shakes you should expect no different.
WHAT’S IN OUR GYM BAGS?
What gets us excited to go to the gym? A peak into our gym bags…
TIPS TO GET YOUR BODY BEACH READY
Summer is approaching fast and you will be feeling confident shedding those layers with these 4 simple TIPS to get your BODY BEACH READY!!
VINPOCETINE IN THE SPOTLIGHT
You know those days where you can’t think straight, much less survive a set of burpees?! Mentally, you are strung out, so nothing seems quite do-able. While you handle the non-negotiables of your schedule, you’ve got no extra energy to put toward the gym or meal prepping. Well we have fantastic news, Ladies!!!
Quest Bar vs Oh Yeah! ONE Bar
Find out which protein bar is better. We put them to the test and you may be surprised at the results!
Why Integrated Supplements Whey Isolate Protein is Right for YOU
Ryan Clark took a little break from a training session with his client Karen Voigts to learn more about one of her favorite products, Integrated Supplements Whey Isolate Protein! We know you are a busy mom and wife but tell me more about Karen Voigts: My husband Adam and I have three children; 7, 5, and 1. I work full …
ALPHA LIPOIC ACID – ALA 101
Alpha-Lipoic Acid is naturally produced in our bodies, but only in small amounts and without ALA in our bodies we would not produce enough energy to survive. ALA is a critical component in energy metabolism. Want to know more…
RASPBERRY KETONES 101
Raspberry ketones are a chemical from red raspberries that is thought to help weight loss. To find out more…
Is Sucralose Safe?
Scientists have conducted many studies on sucralose to determine whether it had any effects on a number of different health conditions, including growth and development, risk of cancer, chemical effects on the body (or toxicology), developmental abnormalities such as birth defects, and effects on the nervous system. Here is what they found…
HerSUPPZ ULTIMATE SUPPLEMENT GUIDE
The world of supplements can be very overwhelming! Let HerSUPPZ ULTIMATE SUPPLEMENT GUIDE walk you through it!
DEXAPRINE – WEIGHT LOSS THROUGH THERMOGENESIS
Learn more about the most powerful weight loss supplement on the market. Original Dexaprine has been re-released!
Benefits of BCAA’S
By Elspeth Katherine, NPC Bikini National Competitor, Fitness Model As a woman getting into fitness I was pretty clueless when it came to the benefits of supplements and how they could enhance the hard work I was putting in at the gym. Over the past few years I’ve learned a great deal through studying, my own personal trial and error, …
ADVOCARE SPARK vs OPTIMUM NUTRITION AMINO ENERGY
Qᴜᴇꜱᴛɪᴏɴ: Why is everyone purchasing Advocare’s Spark?🤷♂️ 😏 Is it because Spark is a healthier form of energy drink when compared to a Redbull or a Monster? 🤔Are people buying it because of the amino acids found in Spark? 😉Maybe it’s because of the vitamins and minerals. Advocare Spark is a very good product that is definitely worth buying except …
CASEIN 101
All the protein Choosing a protein powder can be a bit overwhelming with all the options out there: isolate, whey, casein, blends…the list goes on! While they all have their place, it’s important to do a little research because different types of protein are more beneficial to take at certain times (between meals, post workout, before bed, etc.) and being …
Creatine…what for?
Creatine Monohydrate is a non-essential amino acid. This means your body produces it naturally by your liver, kidneys & pancreas. It is also found in foods such as lean red meat, venison, salmon & tuna. Amino acids link together to form proteins. When your body digests a protein, it breaks down that protein into the amino acid that actually made …
DHEA use for Women
In today’s world of ‘internet knowledge’ there seems to be 100 differing viewpoints on every topic, issue and supplement. DHEA use in women is no exception. You can read many different articles and find different opinions in each one. From people touting DHEA as a magical cure-all to those who warn of side effects akin to that of steroid misuse. …
BCAA and Fat Loss
Supplementing with branched-chain amino acids (BCAAs) have become a stable for those following a fat loss diet and rightfully so. BCAAs are comprised of the 3 amino acids l-leucine, l-isoleucine, and l-valine; making up roughly 1/6th of skeletal muscle protein. While exercising you will increase the oxidation of the BCAAs within your skeletal muscle and the less body fat you …
THE BENEFITS OF PROTEIN
By Jessica Allion High-protein shakes and protein bars seem to be the “in thing” these days and every food marketer in the universe appears to want a piece of the protein pie …with good reason! The benefits of protein is an important building block of bones, muscles, cartilage, skin and blood. Protein is an important component of every cell in …