PRE-WORKOUT NUTRITION 101

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Knowing what to eat for pre-workout nutrition can be a daunting list of what you should and shouldn’t consume. Here is a simple list of the best choices to maximize your gym time! PRE-WORKOUT NUTRITION FOR STARTERS Finish eating at least 60 minutes before training to give enough time for digestion to take place. While training you want your blood to …

THE FACTS ON KETO DIET | KETO 101

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If you haven’t heard of the keto diet you must be living under a rock. It’s a highly controversial subject, so every google search will give you a different answer. ▅ ▆ ▇ █ THE HISTORY OF KETO █ ▇ ▆ ▅ Keto gained popularity with those suffering from diabetes, alzheimer’s, epilepsy and cancer. The lack of processed carbohydrates in …

PERFORMANCE NUTRITION FOR THE CROSSFIT ATHLETE

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CrossFit has taken the fitness industry by storm with more and more people joining the CrossFit community every day. This growth hasn’t been without controversy. Most notable are the discussions about the frequency in which someone gets injured. Find out how minimize the risk of injury so you can maximize your STRENGTH!

PROBIOTICS 101 | What you need to know

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Probiotics. We’ve all heard of them. They seem to be added to all types of food, from milk to chocolate. With “probiotic products” so readily available it can be confusing to know what is best for you and your family. WHAT ARE PROBIOTICS Let’s start with what probiotics are. This helpful bacteria is a broad term for a variety of …

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HEALTHY CONVENIENCE FOODS 101

HerSUPPZ Competition Strength, Featured Favorites, Guest Blog, Health & Wellness, Her Supplements 101, Jessica Allion, Nutrition, Weight Loss Leave a Comment

We definitely have gotten used to the fast-paced world of today. Everything is at the touch of a button, as quick as a text and convenience is just expected. Do you remember when you would get gas at a gas station? …maybe grab a candy bar? Today, you can pick up a dozen eggs, a gallon of milk and even a …

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HOW TO LOSE WEIGHT 101

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Committing to a clean and healthy lifestyle is the hardest in the first 3 weeks. This is the time to create new habits and fight cravings. THE FIRST WEEK Basically, at this time you will be in a sugar detox. You will probably get a headache and feel lethargic. Push through and stick to your diet, training and drink lots …

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6 REASONS YOU SHOULD ADD BEETS TO YOUR DIET: BEETROOT 101

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

IMPROVE LOWER & TREAT Beet root has been gaining in popularity as a new super food due to recent studies. These studies claim that beets can improve athletic performance, lower blood pressure, help treat diabetes and increase blood flow. HELPS LOWER BLOOD PRESSURE Both beets and beet root are high nitrate vegetables that could prove to be a low-cost and …