How To Eat Healthy On A Student Budget

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Nutrition, Weight Loss Leave a Comment

For many students, conveniently packaged and fairly cheap foods can seem like the only choice when you only have a small budget to work with. However, these foods tend not to be very healthy or nutritious. Luckily, it is possible to eat healthy and cheaply as a student. Here are 9 top tips for a healthier diet on a student …

No Bake Keto Pumpkin Energy Balls

Jessica A Featured Favorites, Health & Wellness, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Nutrition, Recipes, Weight Loss Leave a Comment

These little no bake balls of energy are filled with the fall flavor of pumpkin in the perfect size! They are super easy to make with just a few ingredients and will satisfy any pumpkin craving. The addition of keto-friendly protein powder will make these the perfect go-to snack for any season! “Ketogenic” is a term for a low-carb diet …

Clean Eating Chunky Monkey Ice Cream

HerSUPPZ Competition Strength, Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Desserts, Her Snacks, Recipes, Weight Loss Leave a Comment

The fact is, it’s still summer and I am still enjoying ice cream. To be honest, I enjoy ice cream year-round but I am trying to eat cleaner. This clean eating chunky monkey ice cream checks all of the boxes by using whole ingredients and satisfying my sweet tooth. It’s rich too so you won’t eat much. The base for …

Are You Destroying Your Weight Loss?

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Her Wellness, Tammy Patnode, Weight Loss Leave a Comment

How can you avoid diet self-sabotage? Are you destroying all your weight loss efforts without even realizing it? As a Coach, I have heard every excuse as to why clients fall off the meal plan wagon. But thankfully, I have a solution for just about every scenario they face. Life isn’t perfect and we are often faced with less than …

Nutritional Therapy for Wound Treatment: Foods that Heal

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Nutritional Therapy Treatments Found in Food When it comes to treating chronic wounds, there are numerous options available to both healthcare providers and their patients. Options ranging from negative pressure wound therapy to hydrocolloidial dressings. However, while the efficacy of these treatments is respectable, there is one simple treatment option that remains largely overlooked in wound care. Diet. It’s a …

Supplements & Practices to Ease Anxiety During Quarantine

HerSUPPZ Faith Ellis, Guest Blog, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Nutrition, Weight Loss Leave a Comment

It is probably one of the most stressful times many of us have ever experienced: a pandemic and a quarantine. We are practicing social distancing so our time with our friends and family is different, limited, or nonexistent. It’s a weird, unfamiliar time and our anxiety is on the rise with the uncertainty and change. It will be okay though, …

Simple Meals from Pantry Staples During Quarantine

HerSUPPZ Faith Ellis, Guest Blog, Health & Wellness, Her Brand Ambassadors, Her Wellness, Nutrition, Weight Loss Leave a Comment

Having to be in quarantine lately has been difficult for everyone. One of the necessities many of us are finding still requires us to leave the house is grocery shopping. But there are meals you can make from pantry staples during quarantine so you can stock up a little more and lower the number of grocery trips you will have …

THE ULTIMATE GUIDE TO THE ULTIMATE SUMMER BODY

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After months of being cooped up amid COVID-19, you may find it hard to achieve that ultimate summer body! While the coronavirus may have temporarily separated you from your fitness goals, there’s no reason to give up. Luckily, getting that summer body can be done with a few simple lifestyle changes. Regardless of the implications caused by the global pandemic …

SHOULD YOU EXERCISE WHEN YOU ARE SICK?

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness, Weight Loss Leave a Comment

Whether it is cold and flu season or that damn COVID-19, if you are sick the thought of NOT working out may be downright torture. For some fitness freaks, it may just be a sign that your body is trying to tell you to take a break. But how do you know if that is the best thing for a …

8 Tips for an Effective Workout

HerSUPPZ Cardio, Competition Strength, Core Strength, Flexibility & Recovery, Guest Blog, Health & Wellness, Her Wellness, Lower Body, Quick Workouts, Stretching, Total Body, Upper Body, Weight Loss, Workouts, Yoga Leave a Comment

What do you need to be consistent and exercise on a regular basis? An effective workout program. What do you need to achieve remarkable results in fitness or bodybuilding? Consistency and dedication. If you have trained with a professional trainer before, you know what exercises work for you. Therefore, you are not only able to write an effective workout program …

10 Mood-Boosting Habits You Need In Your Life

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How could I be happier in my life? This is a question everybody has asked themselves at least once in there life. A bad mood is no stranger to anyone, but for some people, it can be a daily problem. However, it is completely solvable. With special techniques and a revised attitude, you can turn that frown upside down. The …

10 Healthy Alternatives to Junk Food

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There are many healthy alternatives to your favorite not-so-healthy foods. The food you consume greatly affects your physical and mental health in the long run. To lead a healthy and happy life, good nutrition is essential. While physical activity plays an important role in maintaining your health, you can’t rely on it solely. You have to combine it with good …

Suffering from Anxiety Caused by Coronavirus?

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Monthly Awareness, Her Wellness, Jane Sandwood, June, Weight Loss, Workouts Leave a Comment

Anxiety is surging during the Coronavirus pandemic, and it may trigger fears, sleep problems, and negative eating habits. However, exercise is an effective method for calming body and mind, according to the Centers for Disease Control and Prevention. At-home workouts can make it easier to handle the rigors of quarantining. These tips will help you to boost your physical and mental health through …

Lose Fat & Gain Muscle at the Same Time NOW

HerSUPPZ Cardio, Competition Strength, Core Strength, Guest Blog, Health & Wellness, Her Wellness, Lower Body, Nutrition, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts Leave a Comment

This is it, you have decided you are ready to lose the fat and gain muscle. You have decided today is the day you are starting a new you. You have scrolled through your social media and decided you want to look like those lean and flexing beasts. Hyped and wanting to be ripped and defined. You want people on …

Why Cycling Is Perfect For Women’s Health And Fitness

HerSUPPZ Cardio, Featured Favorites, Guest Blog, Health & Wellness, Her Wellness, Jane Sandwood, Total Body, Weight Loss, Workouts Leave a Comment

Over 60% of American adults don’t meet government physical activity guidelines. According to the Centers for Disease Control and Prevention  25% of those being completely inactive. Furthermore, research shows that women are a lot more likely to be inactive than men. As a result. women are at a higher risk of various illnesses related to both weight gain and inactivity. Cycling is …

Fresh Substitutes for Your Favorite Cheat Meal

HerSUPPZ Competition Strength, Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Her Wellness, Nutrition, Weight Loss Leave a Comment

Healthy eating doesn’t have to mean deprivation or completely eliminating your favorite comfort foods. It also doesn’t mean binging on those cheat days that result in a food coma the next day or a load of guilt. In fact, cheat and enjoy those favorite foods, but with a twist. Take your favorite foods and cheat meal and recreate them with …

Keto-Friendly “STARBUCKS” Iced Vanilla Latte ʷⁱᵗʰ Protein

HerSUPPZ Featured Favorites, Her Breakfast, Her Desserts, Her Smoothies, Her Snacks, Jessica Allion, Recipes, Trending Diets, Weight Loss Leave a Comment

You don’t need to run to the nearest coffee house to get your favorite iced coffee drink anymore!  We have a protein-packed, keto-friendly Iced Vanilla Latte that can be made easily without leaving your home! Is an Iced Vanilla Latte good for me? You can make any recipe better for you by making good choices. Healthy substitutions are endless and …

4 EXERCISES THAT ARE A COMPLETE WASTE OF TIME

HerSUPPZ Competition Strength, Her Brand Ambassadors, Tammy Patnode, Weight Loss Leave a Comment

As a personal trainer and life long gym rat, I have seen my share of many so-called exercises that are simply a waste of time. Not every move or machine at the gym is going to make you stronger or fitter. Some are not that helpful at all, no matter how many reps you do. Here’s the list and why: …

VALENTINE’S DAY: A GIFT GUIDE FOR FITNESS FANATICS

HerSUPPZ Essential Oils, February, Guest Blog, Health & Wellness, Her Holiday Strength, Her Monthly Awareness, Her Wellness, Nutrition, Weight Loss Leave a Comment

The challenge of Valentine’s Day is finding the perfect gift for that special someone. Thankfully, if your partner is a fitness fanatic, your V-Day shopping just became significantly easier. For the fitness-obsessed, a sporty gift is a perfect way to show that you support their goals and interests. Plus, it allows you to buy them a present they’ll actually use, …

PRE-WORKOUT NUTRITION 101

HerSUPPZ Competition Strength, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

Knowing what to eat for pre-workout nutrition can be a daunting list of what you should and shouldn’t consume. Here is a simple list of the best choices to maximize your gym time! PRE-WORKOUT NUTRITION FOR STARTERS Finish eating at least 60 minutes before training to give enough time for digestion to take place. While training you want your blood to …

Roaring Health and Fitness Trends for 2020

Jessica A Featured Favorites, Health & Wellness, Her Wellness, Jessica Allion, Weight Loss Leave a Comment

Ringing in the new year means seeing all the latest fandangled health and fitness trends! Just when you think you have seen it all 2020 will ring in a ton of fresh ideas to be better mentally and physically with a roar. Let’s check some out… ON-THE-GO FITNESS The number of apps out there providing you with unlimited health and …

Refreshingly Different Ways to Exercise & Eat Right in 2020

HerSUPPZ Guest Blog, Health & Wellness, Her Holiday Strength, Her Wellness, Nutrition, Weight Loss Leave a Comment

These days surfing, streaming and Netflixing makes staying on the couch much more appealing and much harder to stay committed to your exercise and eating goals. Even fast-food joints now deliver right to your door. Don’t wait any longer! Now is the time to start looking at some different ways to exercise and eat right in 2020. Remind yourself why …

Holiday Survival Guide

HerSUPPZ Competition Strength, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

We are smack dab in the middle of the holiday hustle ‘n bustle and trying to keep it all together is no easy task for sure. There is last-minute shopping, family pandemonium, and of course all that festive food everywhere you turn you look! We would love to help you through the madness so our HerSUPPZ Brand Ambassador Tammy shares …

6 SIMPLE TIPS ANYONE CAN DO TO MAKE A HEALTHY HOLIDAY MEAL

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

The holidays are quickly approaching and we know how worried people get about holiday weight gain with all the tempting foods that surround them at family gatherings. Stop worrying and check out these 6 simple hacks anyone can do and chances are no one will even notice these healthy holiday swaps! 𝓣𝓱𝓮 𝓜𝓪𝓼𝓱𝓮𝓭 𝓟𝓸𝓽𝓪𝓽𝓸 𝓗𝓪𝓬𝓴 Ready? You are gonna love …

Paleo Diet Simplified: Facts, Myths, and Need-to-Knows

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Up until the last four years, the Paleo diet was unknown to the world, with the exception of a few dedicated fans. While the scientific community made the initial push of this idea into the public space, the celebrities who have tried and promoted this nutritional approach have had an enormous role in making it popular. Some of the A-listers …

The 2- Ingredient Keto-Friendly Chaffle Recipe

Jessica A Competition Strength, Featured Favorites, Health & Wellness, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Her Wellness, Jessica Allion, Nutrition, Recipes, Trending Diets Leave a Comment

Do you love a good satisfyingly spongy, carby waffle but hate the “carby”? Well, we have something that will take away all those pesky little carbs and have you indulging in your favorite breakfast treat again! Meet the Chaffle. Introductions, please… If you’ve scrolled through any of your social media such as Pinterest, Facebook or Instagram lately or any low …

THE BENEFITS OF FASTING | FASTING 101

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Fasting is a big trend these days and we would like to uncover some facts. We also want to find out if the benefits outweigh the negative. Food. This simple word can cause a large emotional trigger in the majority of people. With so many different cuisines, restaurants, and commercials, eating is an activity basically shoved down our throats. In …

10 INSANE THINGS THAT HAPPEN TO A WOMAN’S BODY WHEN SHE LIFTS

HerSUPPZ Competition Strength, Faith Ellis, Her Brand Ambassadors, Weight Loss Leave a Comment

INSANITY EXPLAINED “I don’t want to get bulky” “I will look like a man” “You shouldn’t lift, just stick to cardio”. There are tons of ridiculous myths that society and uneducated individuals with no experience will believe. But… THEY ARE WRONG. Do you want to know what really happens to your amazing female body when you lift weights? 1. Different Curves …

5 TIPS FOR BIKING YOUR WAY TO WEIGHT LOSS

HerSUPPZ Cardio, Guest Blog, Health & Wellness, Her Wellness, Weight Loss, Workouts Leave a Comment

In most every girls’ life, there is this period of time where she feels like she needs to lose weight. But can you lose weight by doing something you love like cycling? The answer is yes. Many people cycle for numerous reasons such as recreation or convenience, it is also a great way to lose weight and stay fit. Apart …

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10 New Tips to Help Students Eat Healthy

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(gif creds:https://www.eleven-magazine.com/2016/01/29/3237/) Everyone knows that eating healthy is something we all need to do for our own benefit. However, not many people know of the true extent of its importance. There are a ton of easy swaps for a healthy way of life. Choosing healthier options not only changes the way you physically look, but also the way you feel. …

THE FACTS ON KETO DIET | KETO 101

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Nutrition, Tammy Patnode, Trending Diets, Weight Loss Leave a Comment

If you haven’t heard of the keto diet you must be living under a rock. It’s a highly controversial subject, so every google search will give you a different answer. ▅ ▆ ▇ █ THE HISTORY OF KETO █ ▇ ▆ ▅ Keto gained popularity with those suffering from diabetes, alzheimer’s, epilepsy and cancer. The lack of processed carbohydrates in …

Healthy Snacks for You and the Kids On the Go

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Breakfast, Her Snacks, Her Wellness, Nutrition, Recipes, Weight Loss Leave a Comment

https://www.tumblr.com/tagged/roasted-red-pepper-recipe It’s that time again: early mornings rustling the kids and getting yourself together to get them out the door and on the bus. But that’s not all! Back to school means after school activities and weekend games or practice. Rushing from place to place makes nutrition even more difficult than it typically is. No worries though, there are healthy …

5 Benefits of Wearing Proper Workout Clothes

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Her Wellness, Weight Loss, Yoga Leave a Comment

(gif creds: https://www.v3apparel.com/) Whether you’re looking for leggings that are perfect for your next yoga class, or that no-bounce sports bra for your next run, you are going to want to check out the following benefits to fully understand why the right workout clothes really make a difference. For some, the last thing on their mind is what they’re wearing …

PERFORMANCE NUTRITION FOR THE CROSSFIT ATHLETE

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CrossFit has taken the fitness industry by storm with more and more people joining the CrossFit community every day. This growth hasn’t been without controversy. Most notable are the discussions about the frequency in which someone gets injured. Find out how minimize the risk of injury so you can maximize your STRENGTH!

PROBIOTICS 101 | What you need to know

HerSUPPZ Health & Wellness, Her Supplements 101, Her Wellness, Nutrition, Weight Loss Leave a Comment

Probiotics. We’ve all heard of them. They seem to be added to all types of food, from milk to chocolate. With “probiotic products” so readily available it can be confusing to know what is best for you and your family. WHAT ARE PROBIOTICS Let’s start with what probiotics are. This helpful bacteria is a broad term for a variety of …

5 EASY SWAPS FOR A HEALTHIER WAY OF LIFE

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Her Wellness, Nutrition, Weight Loss Leave a Comment

We all try to achieve a certain level of health and to help with that there are simple changes we can make. A healthier way of life shouldn’t be a burden or dreadful. Their are some easy things we can do throughout our day that will take our healthy living to the next level. Let’s dive to find easy swap-outs …

10 WAYS TO BE HAPPIER NOW IN SPITE OF…

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Happiness is perhaps the most sought after thing in the world. My colleagues express their never-ending desire to be happier at times. In fact, it could be argued that happiness is the secret to success. Many people think of it in the opposite way: they think that success is the secret to happiness, yet there are many examples of people …

https://her.suppz.com/s-i-m-p-l-e-nutrition-labels-101/

S.I.M.P.L.E. – NUTRITION LABELS 101

HerSUPPZ Health & Wellness, Nutrition, S.I.M.P.L.E, Weight Loss Leave a Comment

I posted a survey a few weeks back about nutrition labels. It was interesting to learn what people are focused on as they choose their groceries. There was not one particular category that more people chose over others. Calories, fat, protein, sugar content, ingredients and other items were all important to different people in different orders. I was impressed to …

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Top 10 Tips for Reaching Your Fitness Goals

Jessica A Competition Strength, Health & Wellness, Her Wellness, Nutrition, Weight Loss Leave a Comment

The top tips to reach your fitness goals are here and not as hard as you may think! Do them all at once or take baby steps and do one or two at a time.  These are YOUR goals and YOUR in charge! Don’t worry about the whole year…start with today and they won’t seem overwhelming. 1. You can’t out …

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HEALTHY CONVENIENCE FOODS 101

HerSUPPZ Competition Strength, Featured Favorites, Guest Blog, Health & Wellness, Her Supplements 101, Jessica Allion, Nutrition, Weight Loss Leave a Comment

We definitely have gotten used to the fast-paced world of today. Everything is at the touch of a button, as quick as a text and convenience is just expected. Do you remember when you would get gas at a gas station? …maybe grab a candy bar? Today, you can pick up a dozen eggs, a gallon of milk and even a …

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HOW TO LOSE WEIGHT 101

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

Committing to a clean and healthy lifestyle is the hardest in the first 3 weeks. This is the time to create new habits and fight cravings. THE FIRST WEEK Basically, at this time you will be in a sugar detox. You will probably get a headache and feel lethargic. Push through and stick to your diet, training and drink lots …

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7 GIFTS FOR ADVENTUROUS MOMS

HerSUPPZ Essential Oils, Guest Blog, Health & Wellness, Her Holiday Strength, Weight Loss Leave a Comment

Mother’s Day…Birthday… for any day here are some great ideas for every Mom on the move! Choosing a gift for a mom isn’t difficult as long as you consider her hobbies, passions, and personality. If you’re picking out a gift for a mom who loves adventure you’re spoiled for choices—and so is she! Just think about the types of adventures …

4 NON-NEGOTIABLES TO LIVE YOUR BEST FIT LIFE

HerSUPPZ Competition Strength, Desiree Marty, Health & Wellness, Her Brand Ambassadors, Her Wellness, Nutrition, Weight Loss Leave a Comment

I’ve always been a huge advocate for achieving balance in life. For years I struggled with maintaining a social life, a healthy diet, exceptional performance professionally, and overall happiness. Along the way, I started to form 4 Non-Negotiable rules that I naturally began to apply that slowly contributed to my overall healthy living transformation and today I ffollow these general …

https://her.suppz.com/8-budget-friendly-tips-for-eating-healthy-at-home/

8 BUDGET FRIENDLY TIPS FOR EATING HEALTHY AT HOME

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Nutrition, Weight Loss Leave a Comment

In an age of takeout and other restaurant experiences, the number of individuals and families having home-cooked meals is shrinking fast. Is it worth it? Living a health cautious life is expensive but not as costly as having poor eating habits combined with a lack of exercises. Eventually, we start struggling with ‘lifestyle diseases’. Although we have grown more health …

https://her.suppz.com/8-tips-for-transitioning-into-a-healthier-lifestyle/

8 Tips for Transitioning into a Healthier Lifestyle

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Nutrition, Weight Loss Leave a Comment

If you’re like most active girls, you are a genius at balancing work, study, and play—as well as the ever-present demands of home life. With so much going on, it can be hard to lead as healthy a lifestyle as you would like. To help you out, here are eight tips for building a healthier life that you can start …

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TOP 10 CALISTHENIC EXERCISES TO BUILD & STRENGTHEN MUSCLES

HerSUPPZ Cardio, Core Strength, Guest Blog, Health & Wellness, Her Wellness, Lower Body, Quick Workouts, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts Leave a Comment

gif creds: https://trainhardimg.tumblr.com/post/100071677038 There is a common misconception that the only way you can strengthen and build your muscles is by lifting heavy weights in the gym. But you might be surprised to know that it is possible to build mass without any equipment at all. You don’t even need a gym membership! The key is to build muscle with …

https://her.suppz.com/diet-101-healthy-ways-to-prep-your-body-for-summer/

Diet 101: Healthy Ways To Prep Your Body For Summer

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Nutrition, Weight Loss Leave a Comment

With summer close by, it’s time to start thinking of the ways you can prepare your body. By now, you should be familiar with the fact that summer bodies are built way before summer. This is the prime time to start working on your diet and obtain an actual, healthy, summer body you’ll be proud of. There’s no use in …

https://her.suppz.com/maintaining-your-health-with-proper-exercise-and-nutrition/

MAINTAINING YOUR HEALTH WITH PROPER EXERCISE AND NUTRITION

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Nutrition, Weight Loss Leave a Comment

We can’t control every single aspect of our lives. Still, the thing we can manage on our own in some aspects is our health. Namely, the most important factor when it comes to our health is proper exercise and proper diet. And let’s be honest – with a bit of discipline, we are the ones who are completely responsible for …

https://her.suppz.com/maintaining-your-health-with-proper-exercise-and-nutrition/

FIT VEGANS AND HOW THEY USE PLANT POWER

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Nutrition, Weight Loss Leave a Comment

Plant Power: Exercising Vegans Everybody knows that a big part of staying healthy is exercising regularly, but if you’re doing that it’s very important to make sure you’re providing your body with everything it needs to cope. Maintaining good nutritional health can be a challenge at the best of times, and if you’re looking to do it while vegan, it …

Can Coffee Boost Your Fitness Level

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Jane Sandwood, Nutrition, Weight Loss Leave a Comment

If you have ever felt guilty about starting your day with a steaming cup of Java, stop worrying! A University of Kent study has found that a cup of coffee can actually help you stick to your fitness plans. Coffee helps your workout seem like less of an effort. As noted by researchers, one of the most frequent reasons why we give up …

https://her.suppz.com/6-reasons-you-should-add-beets-to-your-diet-beetroot-101/

6 REASONS YOU SHOULD ADD BEETS TO YOUR DIET: BEETROOT 101

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

IMPROVE LOWER & TREAT Beet root has been gaining in popularity as a new super food due to recent studies. These studies claim that beets can improve athletic performance, lower blood pressure, help treat diabetes and increase blood flow. HELPS LOWER BLOOD PRESSURE Both beets and beet root are high nitrate vegetables that could prove to be a low-cost and …

YOUR NEW FAVORITE BCAA: NUTRACHARGE CHARGED AMINO

HerSUPPZ Guest Blog, Health & Wellness, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

By Jeni Oyen 4 jobs, a house to maintain, and a step daughter to help raise made my energy level pretty much non existent. I needed to get my workouts in and I needed to feel refreshed afterwards. I also knew that drinking all the pop I was drinking was not helping my weight loss goals. So I looked into …

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Three Diets You Should Never Go On and Why

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness, Trending Diets, Weight Loss Leave a Comment

The new year brought on a mass of commitments involving new diets and workout programs. That would be great if people actually handled these commitments the right way instead of searching for an easy and quick fix. The thing about quick and easy is that they don’t last. Not only that but if you don’t work hard for it, will …

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What to Do if Your Spouse Needs to Lose Weight

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Nutrition, Weight Loss Leave a Comment

Shew, talk about a sensitive area. You spouse is the most special person in your life. You mean well and are coming from a good place and certainly don’t want them to feel bad or humiliated in any way. If he or she is overweight, it may be your responsibility to encourage them to get healthy. It just may be …

5 PROVEN WAYS TO GET MOTIVATED TO EXERCISE

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Many of us find that the most difficult part of exercising isn’t the press-ups, the cycling or the squats, but it’s finding the motivation to get started. Our brains are fantastic at coming up with excuses, I’m too tired, the gym is too expensive, or I haven’t got time. Trust us, you’re not the only one who feels that way! …

OUR BEST HEALTHY HOLIDAY RECIPES

HerSUPPZ December, Health & Wellness, Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

The holidays are fast approaching and the search begins and ends right here for decadent healthy holiday recipes you are looking for. Holiday recipes don’t have to be filled with sugar and fat to make them taste good.  With a little tweak here and a little switch there your holiday treats can be just as delicious as the alternative and …

BRENDA’S BETTER-FOR-YOU CORN SYRUP SUBSTITUTE

HerSUPPZ Brenda Forsyth, Her Brand Ambassadors, Her Desserts, Her Snacks, Nutrition, Recipes, Weight Loss Leave a Comment

The gooey goodness of some of your favorite holiday recipes call for the thick richness of corn syrup. Unfortunately, this silky smooth syrup has way more sugar than anyone needs contributing to those pesky unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes & metabolic syndrome. No need to pass on the pecan pie this year …

https://her.suppz.com/how-not-to-diet/

Everyone Must Read: HOW NOT TO DIET

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Nutrition, Weight Loss Leave a Comment

Do you remember Newton’s Third Law? I didn’t know it either until I hit a wall when it came to my diet and physical progress. According to Newton, whenever two objects interact with each other, they exert force upon each other. Example: If you throw a ball at a wall, the ball will bounce off the wall and come back …

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THE SECRET TO GREAT ABS

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

One of the most asked questions is, “ How do I get abs?”   The answer is probably far from what you think. We all have abs.   Some of us just never see them because they are hidden under a layer of fat. Body fat levels are DIET.   All the ab training in world won’t give you ab …

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HOW MICRONUTRIENTS CAN STEP UP YOUR FITNESS GOALS

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Everybody’s talking about the perfect macronutrient ratio.  These perfect foods you should be eating to consume this amount of protein vs that amount of carbs, but how much thought have you given to vitamins and minerals? How do these little beauties affect your long-term health and fitness? If your answer is “not much”, don’t worry, you’re not the only one. …

https://her.suppz.com/7-tips-to-kickstart-a-healthy-freshman-year/

7 TIPS TO KICKSTART A HEALTHY FRESHMAN YEAR

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss Leave a Comment

This school year is going to look different in many ways with the dreaded Corona virus guidelines.  Incoming Freshmen will not only have the newness of college life, but they will also spread their wings and have a very much different level of independence.  Freshman year can bring a rollercoaster of demands to your young mind and body.  And there …

https://her.suppz.com/the-highs-and-lows-of-cbd/

THE HIGHS AND LOWS OF CBD

HerSUPPZ Guest Blog, Health & Wellness, Her Supplements 101, Her Wellness Leave a Comment

Users claim that cannabidiol, or CBD oil can reduce pain, treat depression, and may even promote heart health. But is the hype just hype or will this make Big Pharma simply green with envy? Let’s explore the two most common questions surrounding this relatively new player in the world of health. What is CBD oil? This dark sticky substance extracted …

https://her.suppz.com/the-best-and-worst-foods-for-your-mood/

THE BEST (AND WORST) FOODS FOR YOUR MOOD

HerSUPPZ Guest Blog, Health & Wellness, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

By Trevor MacDonald It’s a fact; you are what you eat. The foods you eat steer the direction of your mood. Eating healthy foods gives you a positive state of mind and the opposite when you eat foods that are bad for you. Here’s a roundup of the best and worst type of foods that affect your mood along with …

TOP 5 VITAMINS WOMEN SHOULD BE GETTING

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness Leave a Comment

By Faith Ellis Vitamins are natural compounds in our bodies that are essential for proper growth and function. They are micronutrients that can be found in food and supplements and are necessary to consume since our bodies cannot synthesize them. While there are thirteen different vitamins our bodies need, we have compiled a list of the top 5 vitamins women …

FACTS ABOUT YOUR BODY AND HOW TO USE IT TO YOUR ADVANTAGE

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss Leave a Comment

By Grace Carter There’s a lot to know about the human body, but most of us will only ever find out a tiny percentage of it. Have you ever been curious as to how your body works?  Read on for some highly useful facts, and how you can use them to get the most out of your health. Fitness facts …

https://her.suppz.com/cbd-oil-101/

CBD OIL 101

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Tammy Patnode, Weight Loss Leave a Comment

The latest buzz in the health industry is CBD oil, but what is it and what can it do for you? CBD is a cannabinoid. It’s from the cannabis plant however,  it doesn’t get you high like marijuana. “Marijuana contains many chemical compounds that create the different characteristics of the plant. Terpenes provide flavors and aromas, while chlorophyll in the leaves makes …

https://her.suppz.com/s-i-m-p-l-e-making-healthy-meals-simple/

S.I.M.P.L.E. – MAKING HEALTHY MEALS SIMPLE

HerSUPPZ Guest Blog, Health & Wellness, Nutrition, S.I.M.P.L.E, Weight Loss Leave a Comment

By Kathy Lange Making healthy meals from scratch (that everyone likes) while juggling work, kids and other activities can quickly become overwhelming. Plus there is the whole issue of grocery shopping.  Making the list and reading labels can take forever and what are those big long words? Who has time for all of that? Making healthy meals easier I am …

BEST WORKOUTS FOR TEENS TO STAY HEALTHY AND SMART

HerSUPPZ Cardio, Guest Blog, Health & Wellness, Lower Body, Quick Workouts, Total Body, Upper Body, Weight Loss, Workouts Leave a Comment

By Michael Morelli As teenagers, there are a lot of benefits that you can get from regular exercise. Not only does it help you stay physically healthy, it also makes you feel more comfortable about yourself. If you are serious about integrating some exercises in your daily activities, you need to consider the effectiveness of the routine that you will …

https://her.suppz.com/meal-prep-made-easy/

MEAL PREP MADE EASY

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

By  Tammy Patnode Proper meal prep is essential to the success of your contest diet. It doesn’t have to take an enormous amount of time, if you do it efficiently. The following tips are essential to doing it effortlessly! First I suggest hitting up your local Sams Club, Costco or BJs Wholesale Club for the best prices on your contest staples. Chicken …

SEVEN FITNESS TIPS EVERYONE SHOULD KNOW

HerSUPPZ Guest Blog, Health & Wellness, Weight Loss Leave a Comment

If you have been working hard to lose weight and achieve your  fitness goals but still can’t see any positive changes, we may be able to help. Fitness is not only about the obvious things such as exercises and diet. It must be done holistically. It is also important to look at the small details because those can affect your …

GASTRIC BYPASS DIDN’T CHANGE ME, I CHANGED ME

HerSUPPZ Brenda Forsyth, Health & Wellness, Her Brand Ambassadors, Weight Loss Leave a Comment

By Brenda Forsyth My eyes really are bigger than my stomach…sort of I always had a love for food. I remember my dad would say, “Your eye’s are bigger than your stomach” as I loaded up my dinner plate with heaping servings of my mom’s home cooked food. 11 ½ years ago I chose to have the Roux-en-y gastric bypass surgery …

STEPS TO ACHIEVING OPTIMAL WELLNESS

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Wellness, Jane Sandwood, Nutrition, Weight Loss Leave a Comment

BALANCE YOUR HEALTH BALANCE YOUR LIFE By Jane Sandwood When it comes to achieving optimal health, you get exactly what you give your body in return. As humans, we strive to achieve happiness, good health, and overall wellness. We want to become the best versions of ourselves rather than the average Joe. However, not everyone understands the importance of optimal health. …

EATING FOR AUTOIMMUNE DISEASE

HerSUPPZ Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

WHEN YOUR IMMUNE SYSTEM TURNS ON YOU I’ve heard it all too often, people that are diagnosed with an autoimmune disease and are never told that their dietary habits can be adding to the problem. We are in a pill-popping society. So much can be avoided simply by changing your lifestyle. The typical American diet is highly inflammatory. What exactly …

https://her.suppz.com/3-must-have-essential-oils-for-your-fitness-routine/

3 MUST HAVE ESSENTIAL OILS FOR YOUR FITNESS ROUTINE

HerSUPPZ Essential Oils, Featured Favorites, Guest Blog, Jane Sandwood, Weight Loss Leave a Comment

ESSENTIAL OILS & YOUR WORKOUT By Jane Sandwood, Guest Blogger One under utilized way to incorporate essential oils into your life is in your pre/post workout routine. When used appropriately, the right essential oils can make your workouts healthier and more effective. The key is knowing which oils to use for your desired results. Explore three ways that essential oils can take …

HOW TO ACHIEVE YOUR FITNESS GOALS BY THE END OF THE YEAR

HerSUPPZ Guest Blog, Health & Wellness, Weight Loss Leave a Comment

Fitness goals. The #1, top priority of so many New Year’s Resolution lists. However, all of a sudden we realize half of the year is behind us and we haven’t even the first step towards fulfilling our resolution. But, it’s not time to give up on your goals yet! Here are some proven ways to achieve your fitness goals by …

5 REWARDS THAT DO NOT INCLUDE FOOD

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness, Weight Loss Leave a Comment

5 NON-FOOD REWARDS By Faith Ellis Nailing your workout and sticking to your healthy meal plan is a major success and a sure way to hit your health and fitness goals. When you meet your goals, you probably have a reward in mind that keeps you motivated to keep going for the goal and treat yourself when you get there. …

https://her.suppz.com/your-digestive-system-your-gut/

YOUR DIGESTIVE SYSTEM & YOUR GUT

HerSUPPZ Christine Schmieden, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Nutrition, Weight Loss Leave a Comment

TRUST YOUR GUT By Christine Anne Schmieden Poor digestion affects 70 million people every day. Think about it. Our digestive system manages a number of important processes from the breakdown of our food to nutrient absorption to running a two lane highway for communication to and from the brain. If our digestive system is in order, we feel great. If …

https://her.suppz.com/tips-to-kickstart-summer-fitness/

TIPS TO KICKSTART SUMMER FITNESS

HerSUPPZ Guest Blog, Health & Wellness, Weight Loss Leave a Comment

By Jane Grates, Guest Blogger Now that we’re heading into summer, we can finally safely say that we’re putting a long, cold, and dreary winter and spring behind us.  Soon our days will be packed with abundant amounts of sunshine, lots of toasty warm temperatures, and the lovely sounds of children playing outside all day long.  From winter sitness to summer …

https://her.suppz.com/why-you-are-not-losing-weight/

WHY YOU ARE NOT LOSING WEIGHT

HerSUPPZ Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

OMG WHY ALREADY???  By Tammy Patnode As a weight loss and contest prep coach, I see every shape and size coming to me trying to improve their health and physiques. I hear so often, “I eat healthy! Why am I not losing weight?!” Here’s why…   YOU ARE DRINKING YOUR CALORIES From wine to fancy coffee drinks, and even plain …

https://her.suppz.com/5-best-workout-channels-on-youtube/

5 BEST WORKOUT CHANNELS ON YOUTUBE

HerSUPPZ Cardio, Core Strength, Faith Ellis, Flexibility & Recovery, Health & Wellness, Her Brand Ambassadors, Lower Body, Quick Workouts, Stretching, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts, Yoga Leave a Comment

WORKOUT WITH YOUTUBE By Faith Ellis There are so many workout channels to subscribe to on YouTube! And we know our FitGirls out there would love to subscribe to every single one, but all you need are a few really great ones. We have helped you narrow down that list to help you get started. Here are 5 of the …

HOW TO KNOW YOU ARE AT YOUR GOAL WEIGHT

HerSUPPZ Desiree Marty, Health & Wellness, Her Brand Ambassadors, Nutrition, Weight Loss Leave a Comment

WHAT IS YOUR GOAL WEIGHT? By Desiree Hendrickson If you’re like a majority of the population, you’ve probably tried some kind of diet or cleanse at one point or another that you believed would help you achieve your goal weight. You  have also possibly gone through extreme highs and lows in search to find that perfect goal weight. That target …

https://her.suppz.com/faiths-favorite-meal-prep-lunches/

FAITH’S FAVORITE MEAL PREP LUNCHES

HerSUPPZ Competition Strength, Faith Ellis, Her Brand Ambassadors, Her Main Dishes, Nutrition, Recipes, Weight Loss Leave a Comment

EASY, DELICIOUS & HEALTHY Meal prep makes staying on track and making healthier choices quite simpler. You have food already prepared, you just have to heat it up and enjoy! However, I know that eventually we run out of ideas and the things we eat seem to become monotonous. That is why I have compiled a few of my favorite …

PROTEIN PEANUT BUTTER EASTER EGGS

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

𝔼𝔸𝕊𝕐 & ℍ𝔼𝔸𝕃𝕋ℍ𝕐 ℙ𝔼𝔸ℕ𝕌𝕋 𝔹𝕌𝕋𝕋𝔼ℝ 𝔼𝔸𝕊𝕋𝔼ℝ 𝔼𝔾𝔾𝕊 Easter is just around the corner and with all those wonderful traditional Easter eggs and sweet treats around the house it would be easy to hop on that chocolate bunny trail of calories!We have an egg-cellent alternative to those peanut butter eggs filling all those Easter baskets and grocery aisles! Keep these Protein …

THE WORST WEIGHT LOSS ADVICE EVER

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Nutrition, Weight Loss Leave a Comment

WEIGHT LOSS ADVICE YOU WILL WANT TO RECONSIDER By Faith Ellis The unfortunate part about the fitness community is that with all of the studies, data, and myths, it’s hard to determine what is truly fact or fiction. Especially when you are first starting out, it can be overwhelming with all of the contradicting information, for instance, how one day …

TIME TO RETHINK YOUR NEW YEAR’S RESOLUTION?

HerSUPPZ Desiree Marty, Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

HAVE YOU GIVEN UP ON YOUR NEW YEAR’S RESOLUTION YET? By Desiree Hendrickson If you are one of the 80% struggling to keep your infamous New Year’s Resolutions, don’t worry.   We are only a quarter of the way through 2018. It is totally okay to take some time to refresh those resolutions! So let’s see how you can get in …

BRENDA AND HER WEIGHT LOSS TRANSFORMATION

HerSUPPZ Brenda Forsyth, Her Brand Ambassadors, Inspirational Stories, Weight Loss Leave a Comment

INSPIRING TRANSFORMATION By Brenda Forsyth Growing up I was always a heavy kid, and as I hit my teenage years I managed to gain even more. Everyone would always tell me “oh you are just big boned” or “you are so pretty and wear it well”.  Inside I was like, yeah right.   I didn’t show it, but it really bothered …

https://her.suppz.com/are-you-getting-enough-sodium/

ARE YOU GETTING ENOUGH SODIUM?

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

SALT101 We are always told to avoid sodium for the negative effects it has on the body.   But what about the positive effects?  WHAT DOES SALT DO Salt helps maintain the normal volume of blood in the body, and also helps keep the correct balance of water in your cells and tissues for proper function. It aids in digestion …

YOUR LAST WEIGHT LOSS RESOLUTION | KRISTI ROMERO

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Holiday Strength, Kristi Romero, Nutrition, Weight Loss Leave a Comment

By Kristi Romero January 1st is right around the corner. Have you made your New Year’s Resolution?  Is it the same resolution as last year? And the year before that? Does it have something to do with losing weight or getting in shape?  If you answered yes, you are definitely not alone. Why is it that you are making this same resolution, once …

HOW TO SET NEW YEAR’S RESOLUTIONS THE SMART WAY

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

NEW YEAR’S RESOLUTIONS…fun? One of the biggest things you learn when becoming a personal trainer, is how to properly set goals. If you set goals that are not well defined, you may oftentimes end up failing and not meeting these goals. This is bad not only for yourself but now you have someone else trusting their resolutions and goals with …

THE BEST TIME TO EAT CARBS FOR OPTIMUM WEIGHT LOSS

HerSUPPZ Health & Wellness, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

HAVE YOU BEEN WONDERING WHEN YOU SHOULD BE EATING YOUR CARBS? For most individuals, at least 70% of your carbohydrate intake for the day should fall around your workout window for prime weight loss. Consuming the majority of your carbohydrates at this time maximizes glycogen storage and minimizes body fat gain. If your carbohydrate consumption is limited from dieting and/or …

HOW CALORIE COUNTING HURT ME

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Weight Loss Leave a Comment

CALORIE COUNTING  First off, this is not meant to discourage you, instead I am hoping it makes you aware.  I have always had body images issues and I want to help other people who battle the same demons. When I first began my fitness journey, I wish I would have had someone to support me. It would have been so helpful …

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5 SUPPLEMENTS YOU SHOULD BE TAKING AND WHY

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

It’s overwhelming when you first decide to commit to a health, wellness and fitness regimen. It’s almost scary enough to completely deter you. Some of you may be thinking that more is better – more cardio, more supplements, and the unfortunate part, less eating. That couldn’t be further from the truth. What is true about supplements Supplements can be a …

https://her.suppz.com/7-ways-to-crank-up-your-metabolism/

7 WAYS TO CRANK UP YOUR METABOLISM

HerSUPPZ Felicia Williams, Her Brand Ambassadors, Weight Loss Leave a Comment

CRANK IT UP! Many women feel like they can’t lose weight or burn fat because of a “slow” metabolism. There are a lot of factors that influence metabolism like your age, body composition and activity levels. But, there’s hope! You don’t have to stay where you are. So can you really speed up your metabolism? Actually… yes. Here is the …

16 TIPS TO GET BACK ON TRACK | NICOLE WILKINS

HerSUPPZ December, Featured Favorites, Guest Blog, Her Holiday Strength, Her Monthly Awareness, Nicole Wilkins, November, Nutrition, Weight Loss Leave a Comment

Nicole Wilkins knows how to stay on track and wants to share with you her tips and strategies to Get Back on Track! Whether you overdid it a bit too much over the holidays or at a party last night, worrying about it won’t help and absolutely nobody is perfect so…let it go. Beating yourself up is a complete waste …

https://her.suppz.com/my-top-3-podcasts-on-nutrition-and-fitness/

MY TOP 3 PODCASTS ON NUTRITION AND FITNESS

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Nutrition, Weight Loss Leave a Comment

  Podcasts are becoming a big thing, especially with Sirius radio options now. You can also listen to them on your phones and download a whole podcast segment. A podcast is an episodic series of audio or video segments. They can be short or long, and the subject ranges from politics to absolutely random content. Therefore, it should be no …

DRINK UP! HOW TO STAY HYDRATED WHEN WORKING OUT

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Jane Sandwood, Nutrition, Weight Loss Leave a Comment

3 Reasons to Drink More By Jane Sandwood How far would you expect your car to go without gas? Not very far, right? So why do we often expect our body to perform at its best when we’re not hydrating ourselves properly?  Staying hydrated when working out can make or break a great workout! The recommended daily water intake is …

WHAT FITNESS TRACKER IS RIGHT FOR YOU?

HerSUPPZ Competition Strength, Felicia Williams, Health & Wellness, Her Brand Ambassadors, Weight Loss Leave a Comment

There are so many new options in wearable fitness trackers, it can be hard to know where to start. Depending on your goals and your personal style, each tracker has something good to offer.

HerSUPPZ Brand Ambassador Felicia Williams shares with you the top choices and which ones are best for you and your lifestyle!

THE DIRTY LITTLE SECRET | BINGE EATING

HerSUPPZ Competition Strength, Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

Whether you are a competitive athlete, a stage competitor or simply ‘dieting.’

HerSUPPZ Brand Ambassador Tammy Patnode shares her 2 super simple steps that can make a huge difference on how to control binges.

NOT SO SCARY HALLOWEEN TREATS

HerSUPPZ Featured Favorites, Guest Blog, Her Holiday Strength, Jessica Allion, Nutrition, October, Weight Loss Leave a Comment

Halloween treats can be very haunting to the waistline but they don’t have to be! If you know just how many treats you can have it will keep you on track and those treats won’t play tricks on you! Also includes tricks that will help slay away those pesky temptations!

https://her.suppz.com/how-caffeine-can-give-your-workout-a-boost/

HOW CAFFEINE CAN GIVE YOUR WORKOUT A BOOST

HerSUPPZ Featured Favorites, Guest Blog, Her Supplements 101, Jane Sandwood, Nutrition, Weight Loss Leave a Comment

September 29th is National Coffee Day!
Thank goodness we can have it every other day of the year too, agreed?
Have you ever wondered how coffee got its magical powers? Take a moment, grab a cup of joe and let Jane Sandwood explain it all for you right here…

GETTING TO KNOW HerSUPPZ BRAND AMBASSADOR | FELICIA WILLIAMS

HerSUPPZ Competition Strength, Felicia Williams, Her Brand Ambassadors, Inspirational Stories, Weight Loss Leave a Comment

She may be small in stature but she is strong and powerful and has a huge drive that will motivate YOU to Find Your Strength too! Felicia Williams is one of HerSUPPZ Exclusive Brand Ambassadors. To say she is a powerlifter is an understatement. She is that and so much more.

Get to know Felicia Williams and find out why she is a HerSUPPZ Brand Ambassador!

https://her.suppz.com/top-5-proteins-for-women-post-workout-meal-replacement-baking/

TOP 5 PROTEINS FOR WOMEN | POST WORKOUT | MEAL REPLACEMENT | BAKING

HerSUPPZ Competition Strength, Featured Favorites, Guest Blog, Health & Wellness, Her Supplements 101, Jessica Allion, Nutrition, Weight Loss Leave a Comment

It is wonderful nowadays to have so many products available to help us reach our goals.   Unfortunately, with so many choices it can get quite confusing and overwhelming as to what is the best to help us reach them.
We did the hard work for you and broke down the Top 5 Best Proteins for Post Workout, Meal Replacement & Baking!

YOU DON’T HAVE TO HIT THE GYM TO BUILD MUSCLE

HerSUPPZ Cardio, Featured Favorites, Guest Blog, Jane Sandwood, Quick Workouts, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts Leave a Comment

Sure lifting weights is probably the easiest and most convenient way to build muscle but what if you don’t have weights available? …or what if you just need to change up your workout? There are other ways to build that muscle find out now!

5 NON-SCALE GOALS TO LOSE WEIGHT

HerSUPPZ Competition Strength, Desiree Marty, Health & Wellness, Her Brand Ambassadors, Weight Loss Leave a Comment

Don’t be a slave to the scale. Sure weighing yourself is a fast and easy way of determining weight loss, but their are so many other ways!!

If you are not seeing that number budge on the scale try out these 5 other ways to determine if you are going in the right direction!

WHAT IS REVERSE DIETING & IS IT RIGHT FOR ME

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Tammy Patnode, Weight Loss Leave a Comment

Reverse Dieting. You have heard of it, but the thought of having to go on yet another diet after your competition or special event makes you want to throw down a greasy burger and say, “the he!! with it!”
Find out exactly what reverse dieting is and if it is something YOU can realistically do …

CAN YOU REALLY LOSE WEIGHT BY WALKING?

HerSUPPZ Cardio, Desiree Marty, Health & Wellness, Her Brand Ambassadors, Traveling Workouts, Weight Loss, Workouts Leave a Comment

Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
The faster, farther and more frequently you walk, the greater the benefits!
What are you waiting for? Walk on!

https://her.suppz.com/fiber-facts-101/

FIBER FACTS 101 – ARE YOU GETTING ENOUGH

HerSUPPZ Nutrition, Weight Loss Leave a Comment

Dietary fiber is a carbohydrate.
In the last several decades carbs have gotten a bad rap, but fiber helps you feel fuller longer which aids in weight loss.
If an item contains fiber it is listed on a nutrition label as either soluble fiber or insoluble fiber. Both have incredibly substantial health benefits.

5 THINGS YOU CAN NOT LIVE WITHOUT ON YOUR WEDDING DAY

HerSUPPZ Essential Oils, Guest Blog, Health & Wellness, Her Supplements 101, Weight Loss Leave a Comment

Whether you have been dreaming of your wedding day bliss since you played the lead as Cinderella, or you waited until the last minute because that is how you roll. HerSUPPZ has several products and ideas that you can take advantage of to make the journey and your special day as magical as it can be!

https://her.suppz.com/beta-alanine-101/

BETA ALANINE 101

HerSUPPZ Competition Strength, Her Supplements 101, Weight Loss Leave a Comment

If you have used beta alanine, you have noticed the pins and needles sensation shortly after consuming it.
If you have ever used a pre workout supplement you know what I am talking about. Some people find that feeling irritating, and swear they will never use it again. But, with an idea of what is happening and why, you might want to reconsider.

EATING FOR A HEALTHY HEART

HerSUPPZ Christine Schmieden, February, Health & Wellness, Her Brand Ambassadors, Her Monthly Awareness, Her Wellness, Weight Loss Leave a Comment

Eating for a healthy heart does not have to be boring!
You have many options for amazing food and flavor while keeping your health in check.
Check out some of these tips and suggestions to get you started on the right path.

https://her.suppz.com/christines-heart-healthy-workouts/

CHRISTINE’S HEART HEALTHY WORKOUTS

HerSUPPZ Cardio, Christine Schmieden, Core Strength, February, Health & Wellness, Her Brand Ambassadors, Her Monthly Awareness, Lower Body, Quick Workouts, Total Body, Upper Body, Weight Loss, Workouts Leave a Comment

February is heart health month! That’s right, an entire month dedicated to your ticker!
Your heart is THE hardest working muscle in the body and our very own HerSUPPZ Brand Ambassador Christine (aka Xtine Anne) is sharing just a few of her very own exercises to keep your ticker tick’n!

https://her.suppz.com/matching-your-strategy-with-your-goals/

MATCHING YOUR STRATEGY WITH YOUR GOALS

HerSUPPZ Christine Schmieden, Competition Strength, Health & Wellness, Her Brand Ambassadors, Weight Loss Leave a Comment

Goal setting is a way to prioritize your life. What is important to you? What do you want to achieve? You have to be able to answer these questions first. Read on to learn how to set actionable and measurable goals to prioritize your life.

https://her.suppz.com/can-women-benefit-from-testosterone-boosters/

CAN WOMEN BENEFIT FROM TESTOSTERONE BOOSTERS

Jessica A Competition Strength, Featured Favorites, Health & Wellness, Her Supplements 101, Jessica Allion, Weight Loss Leave a Comment

Women and men both have testosterone and estrogen in their bodies. Just different amounts. A female with lower than normal testosterone levels or low T could benefit from a testosterone booster supplement…or could she?

JANUARY 2nd IS PERSONAL TRAINER AWARENESS DAY

HerSUPPZ Competition Strength, Health & Wellness, January, Weight Loss Leave a Comment

If you have ever had the perfect PERSONAL TRAINER you know how valuable they are! They give their time, their passion and their lives to giving you their best!! But did you know they also have a day to be celebrated? Find out how this special day came to be and some great ways to just say, Thank you…

https://her.suppz.com/top-10-gifts-for-the-fit-freak-on-your-gift-list/

TOP 10 GIFTS FOR THE FIT FREAK ON YOUR GIFT LIST

HerSUPPZ December, Essential Oils, Health & Wellness, Weight Loss Leave a Comment

The holidays are coming and we all know at least ONE fit freak that loves to get …even more freaky fit!
Here are HerSUPPZ top ten gifts for the fitness freak in your life!

HEALTHY GAME DAY SNACKS

HerSUPPZ Felicia Williams, Health & Wellness, Her Desserts, Her Snacks, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

GREAT SUPERBOWL FIXINS’ Fall is here and that means leaves changing into their beautiful fall colors, pumpkin everything, brisk mornings and FOOTBALL. Game day usually brings those penalty-popping appetizers that quickly leave your diet goals feeling sacked. We want to help you intercept those food fumbles so you don’t sacrifice the Top Ten Plays of the Game! Here are some great …

https://her.suppz.com/top-5-reasons-women-lift-heavy-weight/

TOP 5 REASONS WOMEN SHOULD LIFT HEAVY

HerSUPPZ Competition Strength, Felicia Williams, Her Brand Ambassadors, Weight Loss Leave a Comment

Don’t be intimidated heading towards the free weight section… go ahead and dive into the pit of grunting, slamming and sweating. Lifting heavy weights is what is going to get you the curves, weight loss and defined muscles that you want! Find out what else lifting heavy will do for you…

THE BENEFITS OF ATHLETIC TAPE

HerSUPPZ Alicia Bell, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Weight Loss Leave a Comment

You’ve probably been watching the Olympics and Paralympics? You’ve probably seen some of the athletes all taped up. For instance legs, shoulders, knees, chest etc? That tape isn’t just for show or to look fancy.

https://her.suppz.com/are-essential-oils-safe-to-consume-faqs/

ARE ESSENTIAL OILS SAFE TO CONSUME-FAQS

HerSUPPZ Essential Oils, Health & Wellness, Her Supplements 101, Her Wellness, Nutrition, Weight Loss Leave a Comment

NOW essential oils are manufactured and tested to be the highest quality and purity available, but why do some manufacturers allow for ingesting their essential oils while others do not? Find out exactly what is “safe” to ingest, what is not “safe” to ingest and why…

WHAT TO LOOK FOR IN MEAL REPLACEMENT SHAKES

HerSUPPZ Health & Wellness, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

We all know that a “balanced” meal should consist of a proper protein source to rebuild the body and muscles, carbohydrates to fuel your energy, and good, healthy fats to keep you fuller longer. When you are looking for meal replacement shakes you should expect no different.

6-PACK AT THIRTY-6 BLOG #3

Mary Sheckler 6-Pack at Thirty-6, Mary's Blog, Nutrition, Weight Loss, Workouts Leave a Comment

ALL ABOUT THAT DIET By Mary Sheckler “Because you know I’m all about that diet  ’bout that diet, no pizza I’m all about that diet ’bout that diet, no sugar I’m all about that diet ’bout that diet, no cheating I’m all about that diet ’bout that diet… diet… diet… “ This week we kept my nutrition plan exactly the …

ALICIA BELL | FUNCTIONAL WORKOUTS FOR WEIGHT LOSS

HerSUPPZ Alicia Bell, Crossfit WOD, Her Brand Ambassadors, Quick Workouts, Weight Loss, Workouts Leave a Comment

FUNCTIONAL WEIGHT LOSS By Alicia Bell As a personal trainer and track coach to many types of clients, my job is to create a fitness program that helps athletes and actors successfully perform their jobs and look aesthetically pleasing. While your profession may not involve scoring goals, dunking baskets or hitting a ball you need to train for life as …

Why Integrated Supplements Whey Isolate Protein is Right for YOU

HerSUPPZ Health & Wellness, Her Supplements 101, Her Wellness, Weight Loss Leave a Comment

Ryan Clark took a little break from a training session with his client Karen Voigts to learn more about one of her favorite products, Integrated Supplements Whey Isolate Protein! We know you are a busy mom and wife but tell me more about Karen Voigts: My husband Adam and I have three children; 7, 5, and 1. I work full …

5 REASONS WHY WOMEN SHOULD LIFT WEIGHTS

HerSUPPZ Alicia Bell, Competition Strength, Health & Wellness, Her Brand Ambassadors, Weight Loss Leave a Comment

Some women get intimidated heading towards the free weight section… afraid to dive into the pit of grunting, sweating and good looking men Don’t be! Lifting heavy weights is what is going to get you the curves, weight loss and the toned muscles that you want!

https://her.suppz.com/is-sucralose-safe/

Is Sucralose Safe?

HerSUPPZ Her Supplements 101, Nutrition, Weight Loss Leave a Comment

Scientists have conducted many studies on sucralose to determine whether it had any effects on a number of different health conditions, including growth and development, risk of cancer, chemical effects on the body (or toxicology), developmental abnormalities such as birth defects, and effects on the nervous system. Here is what they found…

SO…YOU WANT TO COMPETE | JESSICA ALLION

Jessica A Competition Strength, Featured Favorites, Guest Blog, Inspirational Stories, Jessica Allion, Weight Loss Leave a Comment

MY LOVE/HATE RELATIONSHIP TO COMPETE I have gotten asked why I want to compete and sometimes wonder the same thing.  So, this will be quite therapeutic for me and I hope it can help someone understand a little more about what competing is about. It may or may not help you decide if you want to compete also. I have …

https://her.suppz.com/simple-why-are-healthy-foods-not-healthy/

S.I.M.P.L.E. – WHY ARE HEALTHY FOODS NOT HEALTHY

HerSUPPZ Guest Blog, Health & Wellness, Nutrition, S.I.M.P.L.E, Weight Loss Leave a Comment

Why aren’t “healthy foods” healthy? I was asked that question last week and it has really stuck with me. Companies market things as health food because that is how they make money. Consumers like feeling that they are making healthy choices, so companies cater to that good feeling. HEALTHY FOODS vs PRICE Two boxes of crackers on the shelf; one …

Benefits of BCAA’S |BCAA 101

HerSUPPZ Elspeth Katherine, Featured Favorites, Her Supplements 101, Weight Loss Leave a Comment

As a woman getting into fitness I was pretty clueless when it came to the benefits of supplements  and how they could enhance the hard work I was putting in at the gym. Over the past few years I’ve learned a great deal through studying, my own personal trial and error, and working with top supplement company Dymatize Nutrition. One of …

https://her.suppz.com/spark-alternative/

ADVOCARE SPARK vs OPTIMUM NUTRITION AMINO ENERGY

HerSUPPZ Health & Wellness, Her Supplements 101, Nutrition Leave a Comment

Qᴜᴇꜱᴛɪᴏɴ: Why is everyone purchasing Advocare’s Spark?🤷‍♂️ 😏 Is it because Spark is a healthier form of energy drink when compared to a Redbull or a Monster? 🤔Are people buying it because of the amino acids found in Spark? 😉Maybe it’s because of the vitamins and minerals. Advocare Spark is a very good product that is definitely worth buying except …

CASEIN 101

HerSUPPZ Her Supplements 101, Weight Loss Leave a Comment

All the protein Choosing a protein powder can be a bit overwhelming with all the options out there: isolate, whey, casein, blends…the list goes on! While they all have their place, it’s important to do a little research because different types of protein are more beneficial to take at certain times (between meals, post workout, before bed, etc.) and being …

https://her.suppz.com/the-best-apps-for-nutrition-go/

THE BEST APPS FOR NUTRITION ON THE GO

Jessica A Featured Favorites, Jessica Allion, Nutrition, Weight Loss Leave a Comment

Nowadays, there is an app for everything.   It is no surprise to find many apps for nutrition tracking.  We love ways to make it easy for everyone to stay on track and lose for good!!   Many studies have been done on the success of those who have lost weight and kept it off.  At the top of that list of …

THE BENEFITS OF PROTEIN

Jessica A Featured Favorites, Her Supplements 101, Jessica Allion, Nutrition, Weight Loss Leave a Comment

By Jessica Allion High-protein shakes and protein bars seem to be the “in thing” these days and every food marketer in the universe appears to want a piece of the protein pie …with good reason! The benefits of protein is an important building block of bones, muscles, cartilage, skin and blood. Protein is an important component of every cell in …

HOW MANY CALORIES ARE RIGHT FOR YOU

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Kristi Romero, Nutrition, Weight Loss Leave a Comment

𝟷𝟸𝟶𝟶… 𝟷𝟺𝟶𝟶… 𝟷𝟼𝟶𝟶… 𝚍𝚘 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠? How many calories should you be consuming? Is your goal to shed some unwanted pounds? Maybe you read that 1,200 calories are what you need to lose weight in a fitness magazine. Or did your friend drop 20 pounds by eating 1000 calories in a day so you thought maybe it could work for …

HOW TO ENJOY AND NOT INDULGE DURING THE HOLIDAYS

Jessica A December, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

𝓽𝓲𝓬𝓴…𝕥𝕚𝕔𝕜…𝓽𝓲𝓬𝓴…𝕥𝕚𝕔𝕜…the holidays are coming🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️ The sparkly chaser lights, the kids shaking/breaking all the presents, the beautiful cookies, the sentimental ornaments, the colorful cookies, the parties, the baby’s first Christmas, the cookies, Aunt Mary’s Beans, Grandma the Greats Pecan Pie…oh myyyyy …all…that…FOOD!!   Happy Dance GIF from Makingpie GIFs   Don’t let all the wonderful food this holiday derail your “good …

5 TIPS FOR SURVIVING THE HOLIDAYS

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Holiday Strength, Kristi Romero, Nutrition, Weight Loss Leave a Comment

By Kristi Romero Surviving the holidays is possible and we are smack dab in the middle of the craziness of the Holiday Season. Comfort foods, family recipes, eggnog, pumpkin and peppermint are welcomed with open arms. However, the extra holiday pounds that may tag along are probably not as welcomed. How can you enjoy the rest of your holiday season complete with your …