HerSUPPZ Competition Strength, Faith Ellis, Her Brand Ambassadors, Her Main Dishes, Nutrition, Recipes, Weight Loss Leave a Comment

EASY, DELICIOUS & HEALTHY Meal prep makes staying on track and making healthier choices quite simpler. You have food already prepared, you just have to heat it up and enjoy! However, I know that eventually we run out of ideas and the things we eat seem to become monotonous. That is why I have compiled a few of my favorite …


HerSUPPZ Felicia Williams, Her Brand Ambassadors, Her Hungry Kids, Her Main Dishes, Recipes Leave a Comment

“Zoodles” are a great substitute for regular pasta and when you pair it with lean ground turkey it will lower your fat and calories significantly!!
Low carb and high protein is always a winner!

Sweet Potato Casserole Protein Pie

HerSUPPZ Her Main Dishes, Recipes Leave a Comment

Ingredients: Crust ¾ cup pecans ¼ tsp. ground cinnamon 1 Tbsp. unsweetened applesauce 2 Tbsp. baking stevia or xylitol Pie ½ cup cooked, mashed sweet potato 2 Tbsp. Sweet Spreads cinnamon roll coconutter 2 Tbsp. baking stevia or xylitol 1 large egg ½ scoop vanilla protein powder ½ tsp. ground cinnamon 1 tsp. vanilla extract 1 tsp. butter extract

Walnut Crusted Chicken Breast

HerSUPPZ Her Main Dishes, Recipes Leave a Comment

Walnuts score highest of all nuts in the omega-3s that protect against heart disease and their stores of fiber and unsaturated fat can help you lower “bad” LDL cholesterol naturally. Ingredients: 2 slices whole wheat bread 1/3 cup NOW Real Food® Walnuts 2 tablespoons parmesan cheese, freshly grated Sea salt Fresh ground black pepper 1 large egg white

Turkey Rueben Wrap

HerSUPPZ Her Main Dishes, Recipes Leave a Comment

Ingredients: 6-inch whole-wheat tortilla (100 calories, 1 grain) 2 slices of fat-free turkey (suggest Hormel “natural” (40 calories, 1 1/2 meat) 2 TB sauerkraut (20 calories, 1/2 veggie) 1 oz. Swiss cheese (low fat) (110 calories, 1 milk, 1 fat) Olive oil spray (free!) 2 TB 1000 Island Dressing (light) (60 calories, 1 carb) Preparation: Lay turkey on tortilla followed …


HerSUPPZ Featured Favorites, Her Hungry Kids, Her Main Dishes, Her Snacks, Jessica Allion, Recipes Leave a Comment

“My go-to meatballs recipe for the delicious flavor and good clean ingredients.” -Jessica   This is a great recipe to use up that bag of spinach that has been sitting in your frig! Do you have little eaters that do not get enough vegetable? This is a great base recipe to sneak some in if you have too.  You could …