HEALTHY CHRISTMAS PUPPY CHOW

HerSUPPZ Brenda Forsyth, Her Brand Ambassadors, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes Leave a Comment

You don’t need to pass on those favorite Christmas treats with this Christmas Puppy Chow recipe! Make it for your family and bring to all your holiday gatherings so you know you always have something available to you that isn’t loaded with too much sugar and fat. Feel free to add other yummy things for every holiday such as M …

OUR BEST HEALTHY HOLIDAY RECIPES

HerSUPPZ December, Health & Wellness, Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

The holidays are fast approaching and the search begins and ends right here for decadent healthy holiday recipes you are looking for. Holiday recipes don’t have to be filled with sugar and fat to make them taste good.  With a little tweak here and a little switch there your holiday treats can be just as delicious as the alternative and …

SNICKERDOODLE PROTEIN COOKIES

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You don’t have to sacrifice your favorite cookie just because you are trying to eat healthy! This simple, delicious and healthy protein snickerdoodle cookie recipe proves it! These are a great post workout snack! INGREDIENTS for Snickerdoodles 3 cups oat flour (blend old fashioned oats in a blender until you get a fine flour consistency) 1 tsp baking powder 2 …

MONSTER COOKIE PROTEIN BALLS

HerSUPPZ Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

The awesome thing about the classic Monster Cookie recipe is you can pretty much add anything you want!  In our easy Monster Cookie Protein Balls recipe we add the delicious benefits of protein (cuz that’s what we do here)! Our Fit Mom’s love getting their kids involved with this recipe.  Including your kids (and even your kids friends!) teaches them …

STRAWBERRY PROTEIN COOKIES

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

STRAWBERRY PROTEIN COOKIES Recipe courtesy of Ladies, Lattes and Lifting It’s getting closer to the time of when strawberries are at their best, so why not make a new recipe that incorporates these delicious berries? Especially now that my husband and I are growing our own strawberries. Bonus points: These have protein, are low in calories and carbs, and I mean – …

HerSUPPZ BUNNY BAIT

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SUPER KID FRIENDLY So this recipe isn’t exactly super healthy but when you make good choices most of the time that leaves room for some indulgences! When you consistently eat healthy and make the right choices your children need to see that you can have the fun stuff too! Moderation is hard and it takes practice. We couldn’t think of …

THE ONLY GRANOLA BARS YOU WILL EVER MAKE

Jessica A Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Okay, so there are a million and two recipes out there for granola bars. I know.  BUT this one is like the easiest and tastiest granola bar you will ever try!

This recipe is pretty versatile.  You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.

FROZEN PEANUT BUTTER CUPS

Jessica A Featured Favorites, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Anyone trying to lose weight wouldn’t dare tempt themselves with having chocolate and peanut butter around the house.  Now you can include this recipe in your daily macro numbers and never feel like you are missing out again!

LEMON RASPBERRY PROTEIN MUFFINS

Jessica A Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

The combination of lemon and raspberries are a classic flavor and these lemon raspberry protein muffins are simply the best. These muffins are so delicious!!!
This is a great base recipe for any fruity muffin so any fruit would work!
Try blueberries, rhubarb, strawberries…??? Let us know what you choose we would love to hear how they turn out!

BETTER THAN A REESE’S CUP

Jessica A Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

The easiest, healthiest way to get that same taste from your favorite indulgence! We are calling these better than a Reese’s Cup because not only does it taste just like the real thing, but it is made with super healthy ingredients…which makes them even better than…

CHRISTMAS PROTEIN FUDGE

HerSUPPZ Her Brand Ambassadors, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes, Tammy Patnode Leave a Comment

The hustle and bustle of the holidays are in full swing but your scale doesn’t have to be with this delicious Christmas Protein Fudge recipe!!
You don’t have to give up on all the holiday treats when you make this delicious recipe using natural peanut butter, coconut oil and protein powder.

ZOODLES & TURKEY MEATBALLS

HerSUPPZ Felicia Williams, Her Brand Ambassadors, Her Hungry Kids, Her Main Dishes, Recipes Leave a Comment

“Zoodles” are a great substitute for regular pasta and when you pair it with lean ground turkey it will lower your fat and calories significantly!!
Low carb and high protein is always a winner!

PB&J PROTEIN MUFFINS

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Recipes, Tammy Patnode Leave a Comment

It doesn’t matter how old you are there is just nothing better than a good ol’ PB & J sammie!
The comfort food that all other comfort foods
wish they could be!
They are easy, they fill you up and they are now packed with protein and even easier to grab and go in muffin form!

CHOCOLATE PEPPERMINT PROTEIN BALLS

HerSUPPZ Featured Favorites, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Christmas is full of healthy options if you just know where to look …and these are so good you are going to want them all year ’round!

MAGIC MEATBALLS EASY AND DELICIOUS

HerSUPPZ Featured Favorites, Her Hungry Kids, Her Main Dishes, Her Snacks, Jessica Allion, Recipes Leave a Comment

“My go-to meatballs recipe for the delicious flavor and good clean ingredients.” -Jessica   This is a great recipe to use up that bag of spinach that has been sitting in your frig! Do you have little eaters that do not get enough vegetable? This is a great base recipe to sneak some in if you have too.  You could …

Homemade Granola

Jessica A Her Hungry Kids, Her Snacks, Recipes Leave a Comment

The options are limitless. Add ground flaxseed, peanut butter, use your imagination! This makes a ton so keep it in the freezer and grab as you need. Ingredients: 1/2 cup molasses 1/2 cup splenda (or brown sugar if splenda is not your thing) 1/2 cup smart balance oil 2 cups fruit preserves 1/2 cup water 2 tbsp cinnamon 8 cups …

HEALTHY CARAMEL CORN WITH AGAVE

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  There’s just nothing like the sweet salty taste of popcorn! Our version is a little healthier because we use agave instead of the super sugary version that most recipes use so it won’t hurt your waistline!  

PEANUT BUTTER BANANA PANCAKES

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Hungry Kids, Recipes, Tammy Patnode Leave a Comment

The delicious flavor of peanut butter is even better when you throw in a banana to make these light and fluffy pancakes perfect! Of course, we wouldn’t make pancakes without the wonderful addition of a muscle-building protein! We added a scoop of  GAT Supertein to make these Superfit-friendly!