๐•Š๐•’๐•Ÿ๐•ฅ๐•’’๐•ค ๐”ฝ๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– โ„๐•–๐•’๐•๐•ฅ๐•™๐•ช โ„๐• ๐•๐•š๐••๐•’๐•ช ๐”น๐•ฃ๐• ๐•จ๐•Ÿ๐•š๐•–๐•ค

HerSUPPZ Featured Favorites, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

The combination of two ingredients are what gives these brownies the rich delicious taste that  other higher fat brownies have in them. THE NOT-SO-SECRET INGREDIENT The use of black beans add a ton of nutrients such as protein, fiber, antioxidants and omega-3 fatty acids.  Protein in black beans compared to the protein in lean meats, have minimal amounts of saturated fat …

Christmas Mint Smoothie with NutraBio Protein

Jessica A Competition Strength, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Smoothies, Her Snacks, Nutrition, Recipes Leave a Comment

The refreshing taste of chocolate and mint will be the perfect way to finish that great Christmas morning workout! Christmas Mint Smoothie recipe uses Suppz.com #1 selling NutraBio proteinย to give your muscles what they needโ€ฆnot to mention your sweet tooth! Instead of feasting on those sugary Christmas candy and cookies …why not satisfy that craving with Christmas Mint Smoothie with …

Christmas Morning Cinnamon Rolls สทโฑแต—สฐ Protein

Jessica A Featured Favorites, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Why not start Christmas morning with the warm scent of cinnamon and cozy flavor of ooey gooey goodness? We have taken the wonderful ingredients of cinnamon coffee cake and made it even better with the addition of protein โ€ฆof course! The Christmas season is full of wonderful food, family, and scents that fill the air with familiar traditions. We made …

Santa’s Skinny Christmas Caramel Popcorn

Jessica A Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Mental Health & Wellness, Nutrition, Recipes Leave a Comment

๐ŸŽ…There’sย just nothing like the sweet-salty taste of caramel popcorn! Our version is a little healthier because we use agave instead of the super sugary version that most recipes use so it won’t hurt your waistline! Use the wonderful Brenda’s Better for You Corn Syrup recipe and make it even more calorie-friendly! ๐ŸŽ„๐ŸŽ„๐ŸŽ„Healthy Christmas Caramel Popcorn will be a big hit …

Easy & Fun Christmas Protein M&M Balls

Jessica A Featured Favorites, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

Easy & Fun Christmas Protein M&M Balls are exactly that!! Especially when you add little hands to help! It is an easy and fun recipe for success! Kids love getting their hands dirty and with the addition of protein powder these little balls will give you (and them) added protein! We added mini M&M’s for the holiday but you could …

No Bake Keto Pumpkin Energy Balls

Jessica A Featured Favorites, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Mental Health & Wellness, Nutrition, Recipes, Weight Loss Leave a Comment

These little no bake balls of energy are filled with the fall flavor of pumpkin in the perfect size! They are super easy to make with just a few ingredients and will satisfy any pumpkin craving. The addition of keto-friendly protein powder will make these the perfect go-to snack for any season! โ€œKetogenicโ€ is a term for a low-carb diet …

4 Ingredient Healthy Protein Rice Crispy Treats

Jessica A Featured Favorites, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Mental Health & Wellness, Recipes Leave a Comment

My 4 Ingredient Healthy Protein Rice Crispy Treats came about because I needed something different. This girl needed some crunch! I love my BETTER THAN A REESEโ€™S CUP recipe, but I needed a change. I was thinking why couldn’t I substitute the old fashioned oatmeal for some yummy rice crispies? It still had to be super simple to whip up …

CHIPS โ€˜๐“ƒ CHOCOLATE โ€˜๐“ƒ NUTS โ€˜๐“ƒ MORE COOKIES

Chips โ€˜๐“ƒ Chocolate โ€˜๐“ƒ Nuts โ€˜๐“ƒ More Cookies

HerSUPPZ Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

These are so good. Nuts ‘N More is a brand of different flavor nut butter that has added protein, fiber, and flax!! Plus, you can never go wrong adding chocolate to just about anything! Ingredients 16 oz Nuts ‘N More (protein peanut butter) Chocolate PB (16oz jar)2 cups Splenda2 large egg, fresh, whole, raw1/2 cup Bread Flour – Unbleached, King …

Double Protein Peanut Butter Brownies

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Recipes, Tammy Patnode Leave a Comment

If you are a fan of peanut butter (and really who isn’t?) you are sure going to love these brownies! These Double Protein Peanut Butter Brownies use the delicious flavor Sinister Labs Angry Mills Spreads & Powders. We also use the wonderful addition of protein to get the most out of your macros and give your muscles what they need. …

The 2- Ingredient Keto-Friendly Chaffle Recipe

Jessica A Competition Strength, Featured Favorites, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Her Wellness, Jessica Allion, Mental Health & Wellness, Nutrition, Recipes, Trending Diets Leave a Comment

Do you love a good satisfyingly spongy, carby waffle but hate the “carby”? Well, we have something that will take away all those pesky little carbs and have you indulging in your favorite breakfast treat again! Meet the Chaffle. Introductions, please… If youโ€™ve scrolled through any of your social media such as Pinterest, Facebook or Instagram lately or any low …

HEALTHY CHRISTMAS PUPPY CHOW

HerSUPPZ Brenda Forsyth, Her Brand Ambassadors, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes Leave a Comment

You don’t need to pass on those favorite Christmas treats with this Christmas Puppy Chow recipe! Make it for your family and bring to all your holiday gatherings so you know you always have something available to you that isn’t loaded with too much sugar and fat. Feel free to add other yummy things for every holiday such as M …

OUR BEST HEALTHY HOLIDAY RECIPES

HerSUPPZ December, Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Mental Health & Wellness, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

The holidays are fast approaching and the search begins and ends right here for decadent healthy holiday recipes you are looking for. Holiday recipes don’t have to be filled with sugar and fat to make them taste good.ย  With a little tweak here and a little switch there your holiday treats can be just as delicious as the alternative and …

SNICKERDOODLE PROTEIN COOKIES

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You don’t have to sacrifice your favorite cookie just because you are trying to eat healthy! This simple, delicious and healthy protein snickerdoodle cookie recipe proves it! These are a great post workout snack! INGREDIENTS for Snickerdoodles 3 cups oat flour (blend old fashioned oats in a blender until you get a fine flour consistency)1 tsp baking powder2 scoopsย Dymatize ISO-100 …

MONSTER COOKIE PROTEIN BALLS

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The awesome thing about the classic Monster Cookie recipe is you can pretty much add anything you want!  In our easy Monster Cookie Protein Balls recipe, we add the delicious benefits of protein …cuz that’s what we do here! ๐‡๐ฆ๐ฆ๐ฆ๐ฆ๐ฆโ€ฆ๐›๐ฎ๐ญ, ๐ฐ๐š๐ข๐ญโ€ฆ๐Ÿค” ๐‡๐จ๐ฐ ๐๐ข๐ ๐•„๐• ๐•Ÿ๐•ค๐•ฅ๐•–๐•ฃ โ„‚๐• ๐• ๐•œ๐•š๐•–๐•ค๐Ÿช ๐ ๐ž๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐ง๐š๐ฆ๐ž ๐š๐ง๐ฒ๐ฐ๐š๐ฒ??? Michigan State University photographer Dick Wesleyโ€™s โ€œmonster cookiesโ€ might be called …

STRAWBERRY PROTEIN COOKIES

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

STRAWBERRY PROTEIN COOKIES Itโ€™s getting closer to the time of when strawberries are at their best, so why not make a new recipe that incorporates these delicious berries? Especially now that my husband and I are growing our own strawberries. Bonus points: These have protein, are low in calories and carbs, and I mean โ€“ who doesnโ€™t enjoy a yummy cookie? This …

๐‡๐ž๐ซ๐’๐”๐๐๐™ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐„๐š๐ฌ๐ญ๐ž๐ซ ๐๐ฎ๐ง๐ง๐ฒ ๐๐š๐ข๐ญ

HerSUPPZ Her Desserts, Her Hungry Kids, Recipes Leave a Comment

SUPER KID FRIENDLY! Ok, so this recipe isn’t exactly super healthy but when you make good choices most of the time that leaves room for some indulgences! Bunny Bait is a wonderful choice! When you consistently eat healthily and make the right choices your children need to see that you can have the fun stuff too! Moderation is hard and …

PROTEIN PEANUT BUTTER EASTER EGGS

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

๐”ผ๐”ธ๐•Š๐• & โ„๐”ผ๐”ธ๐•ƒ๐•‹โ„๐• โ„™๐”ผ๐”ธโ„•๐•Œ๐•‹ ๐”น๐•Œ๐•‹๐•‹๐”ผโ„ ๐”ผ๐”ธ๐•Š๐•‹๐”ผโ„ ๐”ผ๐”พ๐”พ๐•Š Easter is just around the corner and with all those wonderful traditional Easter eggs and sweet treats around the house it would be easy to hop on that chocolate bunny trail of calories!We have an egg-cellent alternative to those peanut butter eggs filling all those Easter baskets and grocery aisles! Keep these Protein …

THE ONLY GRANOLA BARS YOU WILL EVER MAKE

Jessica A Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Okay, so there are a million and two recipes out there for granola bars. I know. ย BUT this one is like the easiest and tastiest granola bar you will ever try!

This recipe is pretty versatile. ย You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.

FROZEN PEANUT BUTTER CUPS

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Anyone trying to lose weight wouldn’t dare tempt themselves with having chocolate and peanut butter around the house. ย Now you can include this recipe in your daily macro numbersย and never feel like you are missing out again!

https://her.suppz.com/lemon-raspberry-protein-muffins-2/

LEMON RASPBERRY PROTEIN MUFFINS

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The combination of lemon and raspberries are a classic flavor and these lemon raspberry protein muffins are simply the best. These muffins are so delicious!!!
This is a great base recipe for any fruity muffin so any fruit would work!
Try blueberries, rhubarb, strawberries…??? Let us know what you choose we would love to hear how they turn out!

BETTER THAN A REESE’S CUP

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The easiest, healthiest way to get that same taste from your favorite indulgence! We are calling these better than a Reese’s Cup because not only does it taste just like the real thing, but it is made with super healthy ingredients…which makes them even better than…

CHRISTMAS PROTEIN FUDGE

HerSUPPZ Her Brand Ambassadors, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes, Tammy Patnode Leave a Comment

The hustle and bustle of the holidays are in full swing but your scale doesn’t have to be with this delicious Christmas Protein Fudge recipe!!
You don’t have to give up on all the holiday treats when you make this delicious recipe using natural peanut butter, coconut oil and protein powder.

PB&J PROTEIN MUFFINS

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It doesn’t matter how old you are there is just nothing better than a good ol’ PB & J sammie!
The comfort food that all other comfort foods
wish they could be!
They are easy, they fill you up and they are now packed with protein and even easier to grab and go in muffin form!

EASY PEANUT BUTTER PROTEIN SMOOTHIE

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The addition of the SAN Raw Fusion protein and the great taste of PB2 Powder makes this smoothie recipe extra special while still keeping it simple to make ANY time of day!

CHOCOLATE PEPPERMINT PROTEIN BALLS

HerSUPPZ Featured Favorites, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Christmas is full of healthy options if you just know where to look …and these are so good you are going to want them all year ’round!

MAGIC MEATBALLS EASY AND DELICIOUS

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“My go-to meatballs recipe for the delicious flavor and good clean ingredients.” -Jessica   This is a great recipe to use up that bag of spinach that has been sitting in your frig! Do you have little eaters that do not get enough vegetable? This is a great base recipe to sneak some in if you have too.ย  You could …

HEALTHY CARAMEL CORN สทโฑแต—สฐ AGAVE

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There’s just nothing like the sweet-salty taste of popcorn! Our version is a little healthier because we use agave instead of the super sugary version that most recipes use so it won’t hurt your waistline! Healthy Caramel Corn with Agave will be a big hit for those times when you need something sweet, salty & crunchy! INGREDIENTS for Healthy Caramel Corn …

PEANUT BUTTER BANANA PANCAKES

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The delicious flavor of peanut butter is even better when you throw in a banana to make these light and fluffy pancakes perfect! Of course, we wouldn’t make pancakes without the wonderful addition of a muscle-building protein! We added a scoop of ย GAT Supertein to make these Superfit-friendly!