STRAWBERRY PROTEIN COOKIES Recipe courtesy of Ladies, Lattes and Lifting It’s getting closer to the time of when strawberries are at their best, so why not make a new recipe that incorporates these delicious berries? Especially now that my husband and I are growing our own strawberries. Bonus points: These have protein, are low in calories and carbs, and I mean – …
SUPER KID FRIENDLY So this recipe isn’t exactly super healthy but when you make good choices most of the time that leaves room for some indulgences! When you consistently eat healthy and make the right choices your children need to see that you can have the fun stuff too! Moderation is hard and it takes practice. We couldn’t think of …
Okay, so there are a million and two recipes out there for granola bars. I know. BUT this one is like the easiest and tastiest granola bar you will ever try!
This recipe is pretty versatile. You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.
Anyone trying to lose weight wouldn’t dare tempt themselves with having chocolate and peanut butter around the house. Now you can include this recipe in your daily macro numbers and never feel like you are missing out again!
The combination of lemon and raspberries are a classic flavor and these lemon raspberry protein muffins are simply the best. These muffins are so delicious!!!
This is a great base recipe for any fruity muffin so any fruit would work!
Try blueberries, rhubarb, strawberries…??? Let us know what you choose we would love to hear how they turn out!
The easiest, healthiest way to get that same taste from your favorite indulgence! We are calling these better than a Reese’s Cup because not only does it taste just like the real thing, but it is made with super healthy ingredients…which makes them even better than…
The hustle and bustle of the holidays are in full swing but your scale doesn’t have to be with this delicious Christmas Protein Fudge recipe!!
You don’t have to give up on all the holiday treats when you make this delicious recipe using natural peanut butter, coconut oil and protein powder.
“Zoodles” are a great substitute for regular pasta and when you pair it with lean ground turkey it will lower your fat and calories significantly!!
Low carb and high protein is always a winner!
It doesn’t matter how old you are there is just nothing better than a good ol’ PB & J sammie!
The comfort food that all other comfort foods
wish they could be!
They are easy, they fill you up and they are now packed with protein and even easier to grab and go in muffin form!
Christmas is full of healthy options if you just know where to look …and these are so good you are going to want them all year ’round!
Think there is no possible way to make “Puppy Chow” healthy? Think again…
Although most things in moderation are fine, if you can make a healthier version why wouldn’t you?
Ingredients: 1 cup quick oats ½ cup Nuts ‘n More Peanut Butter ¼ cup honey 1 scoop Metabolic Nutrition Protizyme Vanilla Cake Protein Powder Instructions: Mix all ingredients together. Roll and enjoy!! Kids LOVE these!! Optional: Mini M&M’s Mini dark chocolate chips cranberries raisins Print: Monster Cookie Protein Balls
How can you make a Quest Bar even better? Make it a “Twix” candy bar! We have the perfect cookie bar recipe for you healthier so you don’t have to feel guilty for eating both! …cuz you know you are going to anyway!!
Ingredients: 1 large bunch (about 3 cups) of spinach, washed and torn, cooked until tender (or frozen) 2 medium onions, minced 3 cloves garlic, minced 2 tbsp olive oil 1 pound lean ground beef or turkey 1 beaten egg or egg white 1/3 cup grated parmesan 1/2 cup dry breadcrumbs Salt and Pepper to taste
Ingredients: 2 lbs Italian seasoned ground turkey 1/2 cup old oats 4 egg whites Italian seasoning to taste (preferably no salt) Olive oil or olive oil spray to coat pan Preparation: Mix all of the ingredients together Drizzle olive oil onto pan or spray with olive oil spray Using a 1/8 measuring cup, scoop out balls onto cookie sheet Bake …
The options are limitless. Add ground flaxseed, peanut butter, use your imagination! This makes a ton so keep it in the freezer and grab as you need. Ingredients: 1/2 cup molasses 1/2 cup splenda (or brown sugar if splenda is not your thing) 1/2 cup smart balance oil 2 cups fruit preserves 1/2 cup water 2 tbsp cinnamon 8 cups …
There’s just nothing like the sweet salty taste of popcorn! Our version is a little healthier because we use agave instead of the super sugary version that most recipes use so it won’t hurt your waistline!
The delicious flavor of peanut butter is even better when you throw in a banana to make these light and fluffy pancakes perfect! Of course, we wouldn’t make pancakes without the wonderful addition of a muscle-building protein! We added a scoop of GAT Supertein to make these Superfit-friendly!