The holidays are fast approaching and the search begins and ends right here for decadent healthy holiday recipes you are looking for. Holiday recipes don’t have to be filled with sugar and fat to make them taste good. With a little tweak here and a little switch there your holiday treats can be just as delicious as the alternative and …
PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts vision and eye health a good source of zinc healthy heart lowers blood pressure regulates blood sugar is a wonderful anti-oxidant provides immunity aids in sleep anti-cancer benefits Pumpkin also provides Vitamin C, potassium, copper and 245% of your daily allowance of Vitamin A! Vitamin C (also known as ascorbic acid) is abundant in …
For those of us who love coffee, it can be frustrating – or just downright sad – when we hear our friends tell us that coffee isn’t good for us. Now if you’re someone who loads your Cup o’ Joe with sugar, cream, and lots of flavoring, then there’s some truth to that statement. But if you drink black coffee, …
Winter, spring, summer…yup…pumpkin! We combine the wonderful flavor of pumpkin with the delicious taste of APS Isomorph in these super high protein pumpkin muffins to give you a major dose of protein with major added benefits! These muffins are super moist and protein-packed. You can add raisins or walnuts or even mini chips! PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts …
The awesome thing about the classic Monster Cookie recipe is you can pretty much add anything you want! In our easy Monster Cookie Protein Balls recipe we add the delicious benefits of protein (cuz that’s what we do here)! Our Fit Mom’s love getting their kids involved with this recipe. Including your kids (and even your kids friends!) teaches them …
These past few weeks I have begun to grow bored of the same old recipe for dinner, which was starting to look like monotonous baked chicken and steamed vegetables. My lunch normally consists of baked chicken over leafy greens so I ate the same thing twice a day, every day. Then I remembered that eating healthy does not have to …
ALL THAT ZUCCHINI Recipe from Jessica Allion If you have a ton of zucchini in your garden like we do every year you are always looking for recipes to use them up! I can not waste all that deliciousness. Zucchini is so versatile and my favorite recipes to use them in are definitely all the different kinds of sweet breads. …
LESS THAN 5 MINUTES TO MAKE By Tammy Patnode If you have a craving for cheesecake these little tasty treats will have your craving satisfied for sure! The delicious taste of cheesecake and the addition of your favorite summer fruits and protein powder combined with NOW Foods Better Stevia is the perfect summer combo.
Are you looking for a super easy gift for everyone on your list? Christmas Gift Granola is a great gift to have ready for those spontaneous holiday pop-ins or to give your kid’s teachers! This recipe is highly flexible. If you don’t have an ingredient simply substitute it for something you do have. INGREDIENTS ½ cup dried cranberries …
Mug cakes are a great way to get those cake cravings in check without having to make a whole pan of tempting treats!
And of course, we had to figure out a way to make one that tastes like your favorite fall favorite! This mug cake tastes just like a fresh baked pumpkin pie!
We have taken the wonderful ingredients of cinnamon coffee cake and made it even better with the addition of protein …of course!
We made it with the delicious CTD Sports IsoLicious flavor of Cinnamon Cereal Crunch and we have also made them portable!
Okay, so there are a million and two recipes out there for granola bars. I know. BUT this one is like the easiest and tastiest granola bar you will ever try!
This recipe is pretty versatile. You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.
This banana cake recipe is a great alternative to banana bread, and the added protein powder will keep your diet in check. This cake is a little more dense but still is delicious and moist.
Plus, we top this banana cake with our alternative to the calorie-laden cream cheese frosting usually used!
The combination of lemon and raspberries are a classic flavor and these lemon raspberry protein muffins are simply the best. These muffins are so delicious!!!
This is a great base recipe for any fruity muffin so any fruit would work!
Try blueberries, rhubarb, strawberries…??? Let us know what you choose we would love to hear how they turn out!
As a busy mom Felicia does her best for her family by putting in some extra veggies where she can!
You are going to love these delicious breakfast muffins and your kiddos are going to be grabbing these for an after school snack, a “little something” before ball practice or a treat when you just need something a little sweet!
You can always depend on Dymatize ISO-100 to deliver a pure protein that is 100% whey protein that will satisfy even the most picky protein drinkers! We chose Dymatize ISO-100 for this delicious Strawberry Cheesecake Protein Shake because we know it is berry berry good!
Be your own Barista! Besides all the money you will save by making this wonderful pumpkin spice protein latte drink at home you will actually be drinking REAL pumpkin instead of all those fake flavors they use at the coffee shop.
Winter, Spring, Summer…PUMPKIN! Pumpkin is so good for you and with this super easy, protein-packed smoothie recipe you will be stocking up all year round!
It doesn’t matter how old you are there is just nothing better than a good ol’ PB & J sammie!
The comfort food that all other comfort foods
wish they could be!
They are easy, they fill you up and they are now packed with protein and even easier to grab and go in muffin form!
Whether you get your fruits and veggies from your own backyard, the supermarket or your Saturday morning Farmer’s Market fresh zucchini can be found easily and can be shredded to keep in the freezer for months to use all year round!
This tastes just like a no-bake cookie! These are perfect to satisfy that chocolate craving!
A delicious way to use all that rhubarb this season! Add APS ISOMORPH from HerSUPPZ and you have got yourself a delicious AND HEALTHIER version of one of your Grandma’s favorite recipe!
A quick protein-packed cookie that you can take anywhere…with only 3 ingredients!
May 4th is National Orange Juice Day! So of course we had to celebrate with an added KICK of protein! Help celebrate with us!
Super Easy….Super-fast…..Super YUMMY!
Get your day started with this protein-packed, nutrient-rich breakfast!
This is a delicious well-balanced meal with complex carbs, a ton of soluble fibers, healthy fats and high in protein
Tammy Patnode teaches how to make delicious Chocolate Banana Oatmeal Cookies!
Your French toast has evolved!
We not only gave you one LIGHTER VERSION but added a MUSCLE BUILDER VERSION!!
Protein pancakes are ca-razay good anyway and now you can add your homemade “Nutella” topping! You’ll be down right insane over these flapjacks!! Ingredients 1 cup FlapJacked Protein Pancake Mix 1/2 cup water 1/2 cup unsweetened almond milk 1 scoop (apx 35g) Metabolic Nutrition’s Protizyme Banana Cream flavor Directions Coat shallow pan with non-stick spray. Put on medium heat. Mix …
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model A little meal prep goes a long way when you are counting macros or watching your calories. Strawberry Vanilla Overnight Oatmeal is one of the easiest breakfasts to keep you on track and help you reach your goals and manage your mornings all at the same time!
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Winter, spring, summer…yup…pumpkin! Elspeth combines the wonderful flavor of pumpkin with the delicious taste of Dymatize ISO-100 in Gourmet Vanilla in her Pumpkin Protein Pancake recipe to give you a major dose of protein with major added benefits! Check out the delicious bonus topping recipe!!
Pancake: -1 Scoop Chocolate Supertein -3 tbsp liquid egg whites -1 tbsp unsweetened almond milk -1 tbsp psyllium husk fiber (optional) Topping: -1/4 scoop Peanut Butter Supertein -Sprinkling of shredded, unsweetened coconut
The delicious flavor of peanut butter is even better when you throw in a banana to make these light and fluffy pancakes perfect! Of course, we wouldn’t make pancakes without the wonderful addition of a muscle-building protein! We added a scoop of GAT Supertein to make these Superfit-friendly!