Looking for another simple, healthy, DELICIOUS, protein-packed quick bread? Here you go…
The 2- Ingredient Keto-Friendly Chaffle Recipe
Do you love a good satisfyingly spongy, carby waffle but hate the “carby”? Well, we have something that will take away all those pesky little carbs and have you indulging in your favorite breakfast treat again! Meet the Chaffle. Introductions, please… If you’ve scrolled through any of your social media such as Pinterest, Facebook or Instagram lately or any low …
Healthy Snacks for You and the Kids On the Go
https://www.tumblr.com/tagged/roasted-red-pepper-recipe It’s that time again: early mornings rustling the kids and getting yourself together to get them out the door and on the bus. But that’s not all! Back to school means after school activities and weekend games or practice. Rushing from place to place makes nutrition even more difficult than it typically is. No worries though, there are healthy …
HEALTHY OATMEAL RAISIN & CHOCOLATE CHIP COOKIES
These oatmeal raisin, chocolate chip cookies can be made easily with simple ingredients and taste great! I mean really …chocolate… healthy…
HEALTHY CHRISTMAS PUPPY CHOW
You don’t need to pass on those favorite Christmas treats with this Christmas Puppy Chow recipe! Make it for your family and bring to all your holiday gatherings so you know you always have something available to you that isn’t loaded with too much sugar and fat. Feel free to add other yummy things for every holiday such as M …
OUR BEST HEALTHY HOLIDAY RECIPES
The holidays are fast approaching and the search begins and ends right here for decadent healthy holiday recipes you are looking for. Holiday recipes don’t have to be filled with sugar and fat to make them taste good. With a little tweak here and a little switch there your holiday treats can be just as delicious as the alternative and …
BRENDA’S BETTER-FOR-YOU CORN SYRUP SUBSTITUTE
The gooey goodness of some of your favorite holiday recipes call for the thick richness of corn syrup. Unfortunately, this silky smooth syrup has way more sugar than anyone needs contributing to those pesky unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes & metabolic syndrome. No need to pass on the pecan pie this year …
DELICIOUS ROASTED BUTTERNUT SQUASH SOUP
Recipe from Jessica Allion Prep Time: 20 mins Cook Time: 1 hr Total Time: 1 hr 20 minutes Serves: 16 This delicious butternut squash soup is very similar to the one from Panera Bread, but I’ve added a special ingredient that makes this soup even better. Don’t let all these ingredients and directions scare you. Scooping out the squash is easy when you roast it first and if you …
PUMPKIN PROTEIN COFFEE CAKE
PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts vision and eye health a good source of zinc healthy heart lowers blood pressure regulates blood sugar is a wonderful anti-oxidant provides immunity aids in sleep anti-cancer benefits Pumpkin also provides Vitamin C, potassium, copper and 245% of your daily allowance of Vitamin A! Vitamin C (also known as ascorbic acid) is abundant in …
5 COFFEE RECIPES FOR A HEALTHY LIFESTYLE
For those of us who love coffee, it can be frustrating – or just downright sad – when we hear our friends tell us that coffee isn’t good for us. Now if you’re someone who loads your Cup o’ Joe with sugar, cream, and lots of flavoring, then there’s some truth to that statement. But if you drink black coffee, …
HIGH PROTEIN PUMPKIN MUFFINS
Winter, spring, summer…yup…pumpkin! We combine the wonderful flavor of pumpkin with the delicious taste of APS Isomorph in these super high protein pumpkin muffins to give you a major dose of protein with major added benefits! These muffins are super moist and protein-packed. You can add raisins or walnuts or even mini chips! PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts …
SNICKERDOODLE PROTEIN COOKIES
You don’t have to sacrifice your favorite cookie just because you are trying to eat healthy! This simple, delicious and healthy protein snickerdoodle cookie recipe proves it! These are a great post workout snack! INGREDIENTS for Snickerdoodles 3 cups oat flour (blend old fashioned oats in a blender until you get a fine flour consistency) 1 tsp baking powder 2 …
MONSTER COOKIE PROTEIN BALLS
The awesome thing about the classic Monster Cookie recipe is you can pretty much add anything you want! In our easy Monster Cookie Protein Balls recipe we add the delicious benefits of protein (cuz that’s what we do here)! Our Fit Mom’s love getting their kids involved with this recipe. Including your kids (and even your kids friends!) teaches them …
PROTEIN PUMPKIN SPICE ICE CREAM
When fall comes around I tend to stock my pantry full of pumpkin puree. The only problem is my lack of recipes to use my beloved pumpkin! Pumpkin is delicious and packed full of nutrients, but constantly adding it to protein shakes or smoothie bowls can get a bit redundant. That’s why I opted to use it in a (n)ice cream …
APPLE BACON & EGG FRITTATA
These past few weeks I have begun to grow bored of the same old recipe for dinner, which was starting to look like monotonous baked chicken and steamed vegetables. My lunch normally consists of baked chicken over leafy greens so I ate the same thing twice a day, every day. Then I remembered that eating healthy does not have to …
LEMON GLAZED ZUCCHINI PROTEIN BREAD
ALL THAT ZUCCHINI If you have a ton of zucchini in your garden like we do every year you are always looking for recipes to use them up! I can not waste all that deliciousness. Zucchini is so versatile and my favorite recipes to use them in are definitely all the different kinds of sweet breads. I love lemon so …
RED WHITE & BLUE CHEESECAKE BITES
LESS THAN 5 MINUTES TO MAKE! By Tammy Patnode If you have a craving for cheesecake these little tasty treats will have your cravings satisfied for sure! The delicious taste of cheesecake and the addition of your favorite summer fruits and protein powder combined with NOW Foods Better Stevia is the perfect summer combo. Keep them in the freezer for …
3 INGREDIENT PEANUT BUTTER COOKIES
CRAZY EASY PEANUT BUTTER COOKIES By Tammy Patnode These are by far the easiest, fastest peanut butter cookie recipe you will ever find! In most peanut butter cookie recipes you will find tons of butter, tons of sugar and tons of carbohydrates. The not-so-secret ingredient that binds all that peanuty protein goodness is an… apple!
STRAWBERRY PROTEIN COOKIES
STRAWBERRY PROTEIN COOKIES It’s getting closer to the time of when strawberries are at their best, so why not make a new recipe that incorporates these delicious berries? Especially now that my husband and I are growing our own strawberries. Bonus points: These have protein, are low in calories and carbs, and I mean – who doesn’t enjoy a yummy cookie? This …
FAITH’S FAVORITE MEAL PREP LUNCHES
EASY, DELICIOUS & HEALTHY Meal prep makes staying on track and making healthier choices quite simpler. You have food already prepared, you just have to heat it up and enjoy! However, I know that eventually we run out of ideas and the things we eat seem to become monotonous. That is why I have compiled a few of my favorite …
HerSUPPZ BUNNY BAIT
SUPER KID FRIENDLY So this recipe isn’t exactly super healthy but when you make good choices most of the time that leaves room for some indulgences! When you consistently eat healthy and make the right choices your children need to see that you can have the fun stuff too! Moderation is hard and it takes practice. We couldn’t think of …
EASY CHRISTMAS GIFT GRANOLA
Are you looking for a super easy gift for everyone on your list? Christmas Gift Granola is a great gift to have ready for those spontaneous holiday pop-ins or to give your kid’s teachers! This recipe is highly flexible. If you don’t have an ingredient simply substitute it for something you do have. INGREDIENTS ½ cup dried cranberries …
PUMPKIN PIE PROTEIN MUG CAKE
Mug cakes are a great way to get those cake cravings in check without having to make a whole pan of tempting treats!
And of course, we had to figure out a way to make one that tastes like your favorite fall favorite! This mug cake tastes just like a fresh baked pumpkin pie!
CINNAMON SWIRL PROTEIN COFFEE CAKE CUPCAKES
We have taken the wonderful ingredients of cinnamon coffee cake and made it even better with the addition of protein …of course!
We made it with the delicious CTD Sports IsoLicious flavor of Cinnamon Cereal Crunch and we have also made them portable!
CHOCOLATE PROTEIN LAVA MUG CAKE
This mug cake recipe is for the serious choco-holics out there! The lava is the hand full of decadent chocolate chips added in the second half of cooking! Worried about the macros? No sweat… …just omit the chocolate chips! We promise this Chocolate Protein LAVA Mug Cake will still be absolutely satisfying!
THE ONLY GRANOLA BARS YOU WILL EVER MAKE
Okay, so there are a million and two recipes out there for granola bars. I know. BUT this one is like the easiest and tastiest granola bar you will ever try!
This recipe is pretty versatile. You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.
FROZEN PEANUT BUTTER CUPS
Anyone trying to lose weight wouldn’t dare tempt themselves with having chocolate and peanut butter around the house. Now you can include this recipe in your daily macro numbers and never feel like you are missing out again!
BEST PROTEIN BANANA CAKE
This banana cake recipe is a great alternative to banana bread, and the added protein powder will keep your diet in check. This cake is a little more dense but still is delicious and moist.
Plus, we top this banana cake with our alternative to the calorie-laden cream cheese frosting usually used!
LEMON RASPBERRY PROTEIN MUFFINS
The combination of lemon and raspberries are a classic flavor and these lemon raspberry protein muffins are simply the best. These muffins are so delicious!!!
This is a great base recipe for any fruity muffin so any fruit would work!
Try blueberries, rhubarb, strawberries…??? Let us know what you choose we would love to hear how they turn out!
HIGH PROTEIN VEGGIE BREAKFAST MUFFINS
As a busy mom Felicia does her best for her family by putting in some extra veggies where she can!
You are going to love these delicious breakfast muffins and your kiddos are going to be grabbing these for an after school snack, a “little something” before ball practice or a treat when you just need something a little sweet!
ISO-100 STRAWBERRY CHEESECAKE PROTEIN SHAKE
You can always depend on Dymatize ISO-100 to deliver a pure protein that is 100% whey protein that will satisfy even the most picky protein drinkers! We chose Dymatize ISO-100 for this delicious Strawberry Cheesecake Protein Shake because we know it is berry berry good!
BETTER THAN A REESE’S CUP
The easiest, healthiest way to get that same taste from your favorite indulgence! We are calling these better than a Reese’s Cup because not only does it taste just like the real thing, but it is made with super healthy ingredients…which makes them even better than…
CAPPUCCINO PROTEIN MUG CAKE
This Cappuccino Mug Cake is for the serious choco-holic out there!
A couple scoops of this, a couple scoops of that and you have yourself a super-easy, super protein-packed snack or dessert that will satisfy any serious chocolate fanatic!!
CHOCOLATE PROTEIN MINT SMOOTHIE
The refreshing taste of chocolate and mint will be the perfect way to finish that great workout you just had! This Chocolate Protein Mint Smoothie using our #1 selling NutraBio protein will give your muscles what they need…not to mention your sweet tooth!
CHRISTMAS PROTEIN FUDGE
The hustle and bustle of the holidays are in full swing but your scale doesn’t have to be with this delicious Christmas Protein Fudge recipe!!
You don’t have to give up on all the holiday treats when you make this delicious recipe using natural peanut butter, coconut oil and protein powder.
HEALTHY GAME DAY SNACKS
GREAT SUPERBOWL FIXINS’ Fall is here and that means leaves changing into their beautiful fall colors, pumpkin everything, brisk mornings and FOOTBALL. Game day usually brings those penalty-popping appetizers that quickly leave your diet goals feeling sacked. We want to help you intercept those food fumbles so you don’t sacrifice the Top Ten Plays of the Game! Here are some great …
PUMPKIN SPICE PROTEIN FROZEN LATTE
Be your own Barista! Besides all the money you will save by making this wonderful pumpkin spice protein latte drink at home you will actually be drinking REAL pumpkin instead of all those fake flavors they use at the coffee shop.
ZOODLES & TURKEY MEATBALLS
“Zoodles” are a great substitute for regular pasta and when you pair it with lean ground turkey it will lower your fat and calories significantly!!
Low carb and high protein is always a winner!
PUMPKIN PROTEIN SMOOTHIE
Winter, Spring, Summer…PUMPKIN! Pumpkin is so good for you and with this super easy, protein-packed smoothie recipe you will be stocking up all year round!
CINNAMON PROTEIN MUG CAKE
Hungry for a cinnamon roll but don’t want all those crazy calories or fat? The addition of our best-selling isolate will give a good excuse to eat two of these cinnamony mugs of gainz. (We won’t tell)
PB&J PROTEIN MUFFINS
It doesn’t matter how old you are there is just nothing better than a good ol’ PB & J sammie!
The comfort food that all other comfort foods
wish they could be!
They are easy, they fill you up and they are now packed with protein and even easier to grab and go in muffin form!
CHEESECAKE PROTEIN PUDDING
Enjoy this protein-packed decadent treat just as it is, or spoon pudding into a pre-made graham cracker crust!
Either way this easy dessert will leave you satisfied while still keeping that waist line slim!
BEST ZUCCHINI PROTEIN BREAD
Whether you get your fruits and veggies from your own backyard, the supermarket or your Saturday morning Farmer’s Market fresh zucchini can be found easily and can be shredded to keep in the freezer for months to use all year round!
BERRY PROTEIN COOKIES
Whether you pick them yourself, grab them up at the farmer’s market or buy them from the grocery store, this is the time for all sorts of delicious fresh berries!
This Berry Protein Cookie recipe adds extra protein and will soon become your favorite cookie any time of year!!
EASY PROTEIN BREAKFAST BAKE
This tastes just like a no-bake cookie! These are perfect to satisfy that chocolate craving!
PEANUT BUTTER PROTEIN ICE CREAM
This recipe will be your summer go to and with all the different flavors APS ISOMORPH 28 has available you could have a different flavor EVERY night that won’t kill your macros!
DUTCH CRISP RHUBARB PROTEIN BREAD
A delicious way to use all that rhubarb this season! Add APS ISOMORPH from HerSUPPZ and you have got yourself a delicious AND HEALTHIER version of one of your Grandma’s favorite recipe!
THREE INGREDIENT PROTEIN COOKIE
A quick protein-packed cookie that you can take anywhere…with only 3 ingredients!
EASY PEANUT BUTTER PROTEIN SMOOTHIE
The addition of the SAN Raw Fusion protein and the great taste of PB2 Powder makes this smoothie recipe extra special while still keeping it simple to make ANY time of day!
ORANGE JULIUS WITH A KICK
May 4th is National Orange Juice Day! So of course we had to celebrate with an added KICK of protein! Help celebrate with us!
COOKIES AND CREAM PROTEIN CHEESECAKE
Nobody can refuse the yummy taste of cookies and cheesecake! This delicious, protein-packed alternative to the fattier version will have you begging for more without the guilt!
HEALTHY! KETTLE CORN
Another snack healthified! Kettle Corn made with protein powder! Now you can feel good about refilling that bucket of kettle corn again and again!
Mint Chip Protein FroYO
Love the flavor of mint chocolate chip ice cream but don’t want the calories that come with this decadent treat? Mint Chip Protein FroYO!!
IRRESISTIBLE PROTEIN BROWNIES
HerSUPPZ does it again with these incredibly delicious, protein packed brownies! Two secret ingredients to these rich, decadent brownies that are actually HEALTHY!
The Better Thin Mint
Here you go all you Thin Mint fans!
Packed with protein and healthy coconut oil, finally The Better Thin Mint that you don’t have to feel guilty about eating the whole box of!
Cookies and Cream Protein Muffins
Cookies and Cream Protein Muffins are a delicious protein packed muffin for breakfast or a quick snack. These muffins are gluten free, vegetarian, and loaded with protein.
LOVE Stuffed Strawberries
Show some LOVE with this protein-packed sweet strawberry treat!
Black Forest Mini Cakes
Mini cakes with major flavor!
Iced Cafe Coffee Protein Drink
Super Easy….Super-fast…..Super YUMMY!
Protein Berry Waffles
Get your day started with this protein-packed, nutrient-rich breakfast!
Cinnamon Protein Butter Balls
The perfect little snack when you just need a little something a little sweet that comes with a lot of protein!
POST WORKOUT COOKIES
We all know how vital it is to consume protein within 30 minutes after your workout but did you know that the benefits of a fast-acting carbohydrate is just as essential?
No-Bake Cookies
This is a great base recipe for a no-bake cookie. Add whatever ingredient you are in the mood for. The options are limitless!
The Perfect Protein Bar
The Perfect Protein Bar is here…and it is easier than you thought to make!
BROWNIE CAKE
HerSUPPZ has The Best recipes using protein powder check out Tammy Patnodes latest Brownie Cake
CHOCOLATE PEPPERMINT PROTEIN BALLS
Christmas is full of healthy options if you just know where to look …and these are so good you are going to want them all year ’round!
PROTEIN PUPPY CHOW
Think there is no possible way to make “Puppy Chow” healthy? Think again…
Oatmeal Made with Love
This is a delicious well-balanced meal with complex carbs, a ton of soluble fibers, healthy fats and high in protein
Oatmeal Raisin Sesame Cranbutter Cookies
This recipe makes a TON of cookies. You can easily make half of the recipe or freeze what you do not eat. Ingredients 16 oz nuts’n more (protein peanut butter) Sesame Cranbutter (16oz jar) 1/2 cup applesauce, unsweetened 4 TB agave nectar syrup 4 large egg white, fresh 3 cups old-fashioned oatmeal- plain 1 cup all purpose flour 1 cup DYMATIZE …
Chips ‘n Chocolate Nuts ‘n More Cookies
These are so good. nuts ‘n more is a brand of different flavor nut butters that have added protein, fiber and flax!! Ingredients 16 oz nuts ‘n more (protein peanut butter) Chocolate PB (16oz jar) 2 cups Splenda 2 large Egg, fresh, whole, raw .5 cup Bread Flour – Unbleached, King Arthur Flour 2 tsp Baking Soda 1/2 cup Hershey’s …
PB&J FRENCH TOAST
Your French toast has evolved!
We not only gave you one LIGHTER VERSION but added a MUSCLE BUILDER VERSION!!
Protein Pancakes with homemade “Nutella”
Protein pancakes are ca-razay good anyway and now you can add your homemade “Nutella” topping! You’ll be down right insane over these flapjacks!! Ingredients 1 cup FlapJacked Protein Pancake Mix 1/2 cup water 1/2 cup unsweetened almond milk 1 scoop (apx 35g) Metabolic Nutrition’s Protizyme Banana Cream flavor Directions Coat shallow pan with non-stick spray. Put on medium heat. Mix …
ELSPETH KATHERINE’S | PUMPKIN CHOCOLATE PROTEIN BARS
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Pumpkin and chocolate go together like muscles and mascara!! Throw in your favorite protein and you have got yourself a winning combination! This recipe is not only delicious it is packed with nutrients and taste like you are cheating on your diet! INGREDIENTS 4 Eggs 1 cup …
THE HEALTHY APPLE COBBLER
Fall food loves comfort and nothing is more comfortable than curling up
with your favorite dessert -healthified!
This healthy apple cobbler recipe can easily be doubled using a pie dish.
And trust us when we say, you will want to make more after just one bite of this delicious fall favorite!
I SCREAM! YOU SCREAM! WE ALL SCREAM FOR PROTEIN!
Although most things in moderation are fine, if you can make a healthier version why wouldn’t you?
DARK CHOCOLATE MINT PROTEIN FUDGE CAKE
CHOCOLATE MINT & PROTEIN COMBINED INTO A HEALTHY TREAT Chocolate Mint Protein. There are many different recipes offering the sweet taste of chocolate and mint but very few are this decadent! Not only did we make this mini Dark Chocolate Mint Protein Fudge Cake taste delicious we like to take things one step further to offer you the added benefit of …
Sweet Potato Casserole Protein Pie
Ingredients: Crust ¾ cup pecans ¼ tsp. ground cinnamon 1 Tbsp. unsweetened applesauce 2 Tbsp. baking stevia or xylitol Pie ½ cup cooked, mashed sweet potato 2 Tbsp. Sweet Spreads cinnamon roll coconutter 2 Tbsp. baking stevia or xylitol 1 large egg ½ scoop vanilla protein powder ½ tsp. ground cinnamon 1 tsp. vanilla extract 1 tsp. butter extract
Chocolate Almond Protein Cereal Bars
Ingredients: 3 cups toasted whole grain oat cereal, such as regular Cheerios 1/4 cup gluten free chocolate chip morsels 1/4 cup unsalted almonds 3/4 cup Sweet Spreads white chocolate coconutter 1 scoop vanilla protein powder
Coffee “Cake” Protein Smoothie
Ingredients: 1/2 packet of single serve Starbucks® instant coffee 1.5 scoops Metabolic Nutrition Vanilla Cake Protizyme Protein 5 ice cubes 1 cup unsweetened Almond Milk Preparation: Blend and enjoy.
Chicken Salad… Everything but the Sink
This Chicken Salad has a little bit of everything! Keep this quick on-the-go meal or snack in your refrigerator for the kids or you to grab before the pool, before the game or for those wonderful meals you actually get to enjoy together! Ingredients: 1 pound cut up or cubed cooked chicken breast 1/2 cup Greek yogurt, fat free, plain …
STRAWBERRY RHUBARB PROTEIN MUFFINS
It is spring!! That means a new batch of springtime fruits like strawberries and rhubarb are ready to pick!! HerSUPPZ.com has the perfect combination for a healthy protein-packed snack! INGREDIENTS 1/2 cup stevia 1 cup oat flour (easily made with old-fashioned oats pulsed in a blender) 4 scoops (130g) Muscle Pharm Combat, Cinnamon Bun 1 tsp baking soda 1 tsp …
ELSPETH KATHERINE’S | STRAWBERRY OVERNIGHT OATMEAL
HerSUPPZ.com Featured Favorites Presents: Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model We asked Elspeth what some of her favorite and super easy recipes were that helps her stay fit and fits her busy schedule. She didn’t disappoint! This is just one of the recipes she uses just about every day to stay within her macros and gives her the …
ELSPETH KATHERINE’S | PUMPKIN PROTEIN PANCAKES
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Winter, spring, summer…yup…pumpkin! Elspeth combines the wonderful flavor of pumpkin with the delicious taste of Dymatize ISO-100 in Gourmet Vanilla in her Pumpkin Protein Pancake recipe to give you a major dose of protein with major added benefits! Check out the delicious bonus topping recipe!!
Confetti Cake Batter Mug Cake
Do you want to make a healthy slice of Birthday Cake or simply have a craving for a piece of cake? This is your answer!! Ingredients: 1 scoop (28g) DYMATIZE ISO-100 Birthday Cake flavor 1/4 cup MET-Rx Pancake Mix 1/2 tsp Splenda or Stevia 1/2 tsp baking powder 1 small pkg sugar-free/fat-free vanilla pudding mix Drop of vanilla extract 1 whole egg …
THE BEST AVOCADO SALSA
This is by far the best avocado salsa I’ve ever had! The Best because it doesn’t just taste delicious it is also super easy and you can pretty much adjust every ingredient to your wishes. This salsa is good on tortilla chips, on a baked potato, in wraps heated with some shredded colby-jack or even by the spoonfuls. It is …
Honey Walnut Bread
This flavorful bread contains heart-healthy walnuts and 3 grams of fiber. Ingredients: 1 cup milk 1 cup honey 1/2 cup soft butter 2 eggs, beaten 2 1/2 cups whole wheat flour 1 tsp. salt 1 Tbsp. baking powder 3/4 cup chopped NOW Real Food® Walnuts
Tropical Walnut Smoothie
Can be made one hour ahead Ingredients: 1 cup orange juice 1 cup frozen mango chunks 1/2 cup NOW Real Food® Walnuts Additional NOW® walnuts to sprinkle on blended smoothies 1/3 cup (2-inch cube) tofu Preparation: Place orange juice, mango, walnuts and tofu in blender. Blend on low speed until ingredients start to mix together, then increase to high speed …