LEMON GLAZED ZUCCHINI PROTEIN BREAD

Jessica A Featured Favorites, Health & Wellness, Her Breakfast, Her Desserts, Her Snacks, Jessica Allion, Recipes Leave a Comment

ALL THAT ZUCCHINI Recipe from Jessica Allion If you have a ton of zucchini in your garden like we do every year you are always looking for recipes to use them up! I can not waste all that deliciousness.  Zucchini is so versatile and my favorite recipes to use them in are definitely all the different kinds of sweet breads.  …

RED WHITE & BLUE CHEESECAKE BITES

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LESS THAN 5 MINUTES TO MAKE By Tammy Patnode If you have a craving for cheesecake these little tasty treats will have your craving satisfied for sure! The delicious taste of cheesecake and the addition of your favorite summer fruits and protein powder combined with NOW Foods Better Stevia is the perfect summer combo.

3 INGREDIENT PEANUT BUTTER COOKIES

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CRAZY EASY PEANUT BUTTER COOKIES By Tammy Patnode These are by far the easiest, fastest peanut butter cookie recipe you will ever find! In most peanut butter cookie recipes you will find tons of butter, tons of sugar and tons of carbohydrates. The not-so-secret ingredient that binds all that peanuty protein goodness is an… apple!  

STRAWBERRY PROTEIN COOKIES

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

STRAWBERRY PROTEIN COOKIES Recipe courtesy of Ladies, Lattes and Lifting It’s getting closer to the time of when strawberries are at their best, so why not make a new recipe that incorporates these delicious berries? Especially now that my husband and I are growing our own strawberries. Bonus points: These have protein, are low in calories and carbs, and I mean – …

FAITH’S FAVORITE MEAL PREP LUNCHES

HerSUPPZ Competition Strength, Faith Ellis, Her Brand Ambassadors, Her Main Dishes, Nutrition, Recipes, Weight Loss Leave a Comment

EASY, DELICIOUS & HEALTHY Meal prep makes staying on track and making healthier choices quite simpler. You have food already prepared, you just have to heat it up and enjoy! However, I know that eventually we run out of ideas and the things we eat seem to become monotonous. That is why I have compiled a few of my favorite …

HerSUPPZ BUNNY BAIT

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SUPER KID FRIENDLY So this recipe isn’t exactly super healthy but when you make good choices most of the time that leaves room for some indulgences! When you consistently eat healthy and make the right choices your children need to see that you can have the fun stuff too! Moderation is hard and it takes practice. We couldn’t think of …

EASY CHRISTMAS GIFT GRANOLA

HerSUPPZ December, Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Holiday Strength, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

    Are you looking for a super easy gift for everyone on your list? Christmas Gift Granola is a great gift to have ready for those spontaneous holiday pop-ins or to give your kid’s teachers!

PUMPKIN PIE PROTEIN MUG CAKE

Jessica A Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Snacks, Jessica Allion, Recipes Leave a Comment

Mug cakes are a great way to get those cake cravings in check without having to make a whole pan of tempting treats!

And of course, we had to figure out a way to make one that tastes like your favorite fall favorite! This mug cake tastes just like a fresh baked pumpkin pie!

CINNAMON SWIRL PROTEIN COFFEE CAKE CUPCAKES

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We have taken the wonderful ingredients of cinnamon coffee cake and made it even better with the addition of protein …of course!

We made it with the delicious CTD Sports IsoLicious flavor of Cinnamon Cereal Crunch and we have also made them portable!

CHOCOLATE PROTEIN LAVA MUG CAKE

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This mug cake recipe is for the serious choco-holics out there! The lava is the hand full of decadent chocolate chips added in the second half of cooking! Worried about the macros? No sweat… …just omit the chocolate chips! We promise this Chocolate Protein LAVA Mug Cake will still be absolutely satisfying!

THE ONLY GRANOLA BARS YOU WILL EVER MAKE

Jessica A Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Okay, so there are a million and two recipes out there for granola bars. I know.  BUT this one is like the easiest and tastiest granola bar you will ever try!

This recipe is pretty versatile.  You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.

FROZEN PEANUT BUTTER CUPS

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Anyone trying to lose weight wouldn’t dare tempt themselves with having chocolate and peanut butter around the house.  Now you can include this recipe in your daily macro numbers and never feel like you are missing out again!

BEST PROTEIN BANANA CAKE

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This banana cake recipe is a great alternative to banana bread, and the added protein powder will keep your diet in check. This cake is a little more dense but still is delicious and moist.
Plus, we top this banana cake with our alternative to the calorie-laden cream cheese frosting usually used!

LEMON RASPBERRY PROTEIN MUFFINS

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The combination of lemon and raspberries are a classic flavor and these lemon raspberry protein muffins are simply the best. These muffins are so delicious!!!
This is a great base recipe for any fruity muffin so any fruit would work!
Try blueberries, rhubarb, strawberries…??? Let us know what you choose we would love to hear how they turn out!

HIGH PROTEIN VEGGIE BREAKFAST MUFFINS

HerSUPPZ Felicia Williams, Her Brand Ambassadors, Her Breakfast, Her Snacks, Recipes Leave a Comment

As a busy mom Felicia does her best for her family by putting in some extra veggies where she can!
You are going to love these delicious breakfast muffins and your kiddos are going to be grabbing these for an after school snack, a “little something” before ball practice or a treat when you just need something a little sweet!

ISO-100 STRAWBERRY CHEESECAKE PROTEIN SHAKE

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You can always depend on Dymatize ISO-100 to deliver a pure protein that is 100% whey protein that will satisfy even the most picky protein drinkers! We chose Dymatize ISO-100 for this delicious Strawberry Cheesecake Protein Shake because we know it is berry berry good!

BETTER THAN A REESE’S CUP

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The easiest, healthiest way to get that same taste from your favorite indulgence! We are calling these better than a Reese’s Cup because not only does it taste just like the real thing, but it is made with super healthy ingredients…which makes them even better than…

CAPPUCCINO PROTEIN MUG CAKE

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This Cappuccino Mug Cake is for the serious choco-holic out there!
A couple scoops of this, a couple scoops of that and you have yourself a super-easy, super protein-packed snack or dessert that will satisfy any serious chocolate fanatic!!

CHOCOLATE PROTEIN MINT SMOOTHIE

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    The refreshing taste of chocolate and mint will be the perfect way to finish that great workout you just had! This Chocolate Protein Mint Smoothie using our #1 selling NutraBio protein will give your muscles what they need…not to mention your sweet tooth!

CHRISTMAS PROTEIN FUDGE

HerSUPPZ Her Brand Ambassadors, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes, Tammy Patnode Leave a Comment

The hustle and bustle of the holidays are in full swing but your scale doesn’t have to be with this delicious Christmas Protein Fudge recipe!!
You don’t have to give up on all the holiday treats when you make this delicious recipe using natural peanut butter, coconut oil and protein powder.

HEALTHY GAME DAY SNACKS

HerSUPPZ Felicia Williams, Health & Wellness, Her Desserts, Her Snacks, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

GREAT SUPERBOWL FIXINS’ Fall is here and that means leaves changing into their beautiful fall colors, pumpkin everything, brisk mornings and FOOTBALL. Game day usually brings those penalty-popping appetizers that quickly leave your diet goals feeling sacked. We want to help you intercept those food fumbles so you don’t sacrifice the Top Ten Plays of the Game! Here are some great …

PUMPKIN SPICE PROTEIN FROZEN LATTE

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Smoothies, Her Snacks, Recipes, Tammy Patnode Leave a Comment

Be your own Barista! Besides all the money you will save by making this wonderful pumpkin spice protein latte drink at home you will actually be drinking REAL pumpkin instead of all those fake flavors they use at the coffee shop.

ZOODLES & TURKEY MEATBALLS

HerSUPPZ Felicia Williams, Her Brand Ambassadors, Her Hungry Kids, Her Main Dishes, Recipes Leave a Comment

“Zoodles” are a great substitute for regular pasta and when you pair it with lean ground turkey it will lower your fat and calories significantly!!
Low carb and high protein is always a winner!

PUMPKIN PROTEIN SMOOTHIE

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Smoothies, Recipes, Tammy Patnode Leave a Comment

Winter, Spring, Summer…PUMPKIN! Pumpkin is so good for you and with this super easy, protein-packed smoothie recipe you will be stocking up all year round!

CINNAMON PROTEIN MUG CAKE

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Hungry for a cinnamon roll but don’t want all those crazy calories or fat? The addition of our best-selling isolate will give a good excuse to eat two of these cinnamony mugs of gainz. (We won’t tell)

PB&J PROTEIN MUFFINS

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Recipes, Tammy Patnode Leave a Comment

It doesn’t matter how old you are there is just nothing better than a good ol’ PB & J sammie!
The comfort food that all other comfort foods
wish they could be!
They are easy, they fill you up and they are now packed with protein and even easier to grab and go in muffin form!

CHEESECAKE PROTEIN PUDDING

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Enjoy this protein-packed decadent treat just as it is, or spoon pudding into a pre-made graham cracker crust!
Either way this easy dessert will leave you satisfied while still keeping that waist line slim!

BEST ZUCCHINI PROTEIN BREAD

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Snacks, Recipes, Tammy Patnode Leave a Comment

Whether you get your fruits and veggies from your own backyard, the supermarket or your Saturday morning Farmer’s Market fresh zucchini can be found easily and can be shredded to keep in the freezer for months to use all year round!

BERRY PROTEIN COOKIES

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Whether you pick them yourself, grab them up at the farmer’s market or buy them from the grocery store, this is the time for all sorts of delicious fresh berries!
This Berry Protein Cookie recipe adds extra protein and will soon become your favorite cookie any time of year!!

DUTCH CRISP RHUBARB PROTEIN BREAD

Jessica A Featured Favorites, Her Breakfast, Her Desserts, Her Snacks, Jessica Allion, Recipes Leave a Comment

A delicious way to use all that rhubarb this season! Add APS ISOMORPH from HerSUPPZ and you have got yourself a delicious AND HEALTHIER version of one of your Grandma’s favorite recipe!

CHOCOLATE PEPPERMINT PROTEIN BALLS

HerSUPPZ Featured Favorites, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Christmas is full of healthy options if you just know where to look …and these are so good you are going to want them all year ’round!

Oatmeal Raisin Sesame Cranbutter Cookies

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This recipe makes a TON of cookies. You can easily make half of the recipe or freeze what you do not eat. Ingredients 16 oz nuts’n more (protein peanut butter) Sesame Cranbutter (16oz jar) 1/2 cup applesauce, unsweetened 4 TB agave nectar syrup 4 large egg white, fresh 3 cups old-fashioned oatmeal- plain 1 cup all purpose flour 1 cup DYMATIZE …

Chips ‘n Chocolate Nuts ‘n More Cookies

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These are so good. nuts ‘n more is a brand of different flavor nut butters that have added protein, fiber and flax!! Ingredients 16 oz nuts ‘n more (protein peanut butter) Chocolate PB (16oz jar) 2 cups Splenda 2 large Egg, fresh, whole, raw .5 cup Bread Flour – Unbleached, King Arthur Flour 2 tsp Baking Soda 1/2 cup Hershey’s …

Protein Pancakes with homemade “Nutella”

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  Protein pancakes are ca-razay good anyway and now you can add your homemade “Nutella” topping!  You’ll be down right insane over these flapjacks!! Ingredients 1 cup FlapJacked Protein Pancake Mix 1/2 cup water 1/2 cup unsweetened almond milk 1 scoop (apx 35g) Metabolic Nutrition’s Protizyme Banana Cream flavor Directions Coat shallow pan with non-stick spray. Put on medium heat. Mix …

ELSPETH KATHERINE’S | PUMPKIN CHOCOLATE PROTEIN BARS

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HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Pumpkin and chocolate go together like muscles and mascara!! Throw in your favorite protein and you have got yourself a winning combination! This recipe is not only delicious it is packed with nutrients and taste like you are cheating on your diet!

THE HEALTHY APPLE COBBLER

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Fall food loves comfort and nothing is more comfortable than curling up
with your favorite dessert -healthified!
This healthy apple cobbler recipe can easily be doubled using a pie dish.
And trust us when we say, you will want to make more after just one bite of this delicious fall favorite!

DARK CHOCOLATE MINT PROTEIN FUDGE CAKE

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CHOCOLATE MINT & PROTEIN COMBINED INTO A HEALTHY TREAT Chocolate Mint Protein.  There are many different recipes offering the sweet taste of chocolate and mint but very few are this decadent! Not only did we make this mini Dark Chocolate Mint Protein Fudge Cake taste delicious we like to take things one step further to offer you the added benefit of …

Sweet Potato Casserole Protein Pie

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Ingredients: Crust ¾ cup pecans ¼ tsp. ground cinnamon 1 Tbsp. unsweetened applesauce 2 Tbsp. baking stevia or xylitol Pie ½ cup cooked, mashed sweet potato 2 Tbsp. Sweet Spreads cinnamon roll coconutter 2 Tbsp. baking stevia or xylitol 1 large egg ½ scoop vanilla protein powder ½ tsp. ground cinnamon 1 tsp. vanilla extract 1 tsp. butter extract

ELSPETH KATHERINE’S | STRAWBERRY OVERNIGHT OATMEAL

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  HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model A little meal prep goes a long way when you are counting macros or watching your calories.  Strawberry Vanilla Overnight Oatmeal is one of the easiest breakfasts to keep you on track and help you reach your goals and manage your mornings all at the same time!

ELSPETH KATHERINE’S | PUMPKIN PROTEIN PANCAKES

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HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Winter, spring, summer…yup…pumpkin! Elspeth combines the wonderful flavor of pumpkin with the delicious taste of Dymatize ISO-100 in Gourmet Vanilla in her Pumpkin Protein Pancake recipe to give you a major dose of protein with major added benefits!   Check out the delicious bonus topping recipe!!

Confetti Cake Batter Mug Cake

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Do you want to make a healthy slice of Birthday Cake or simply have a craving for a piece of cake? This is your answer!! Ingredients: 1 scoop (28g) DYMATIZE ISO-100 Birthday Cake flavor 1/4 cup MET-Rx Pancake Mix 1/2 tsp Splenda or Stevia 1/2 tsp baking powder 1 small pkg sugar-free/fat-free vanilla pudding mix Drop of vanilla extract 1 whole egg …

THE BEST AVOCADO SALSA

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This is by far the best avocado salsa you will ever make!  The Best because it doesn’t just taste delicious it is also super easy and you can pretty much adjust every ingredient to your wishes. This salsa is good on tortilla chips, on a baked potato, in wraps heated with some shredded colby-jack or even by the spoonfuls.  It …

Honey Walnut Bread

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This flavorful bread contains heart-healthy walnuts and 3 grams of fiber. Ingredients: 1 cup milk 1 cup honey 1/2 cup soft butter 2 eggs, beaten 2 1/2 cups whole wheat flour 1 tsp. salt 1 Tbsp. baking powder 3/4 cup chopped NOW Real Food® Walnuts

Tropical Walnut Smoothie

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Can be made one hour ahead Ingredients: 1 cup orange juice 1 cup frozen mango chunks 1/2 cup NOW Real Food® Walnuts Additional NOW® walnuts to sprinkle on blended smoothies 1/3 cup (2-inch cube) tofu Preparation: Place orange juice, mango, walnuts and tofu in blender. Blend on low speed until ingredients start to mix together, then increase to high speed …

Walnut Crusted Chicken Breast

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Walnuts score highest of all nuts in the omega-3s that protect against heart disease and their stores of fiber and unsaturated fat can help you lower “bad” LDL cholesterol naturally. Ingredients: 2 slices whole wheat bread 1/3 cup NOW Real Food® Walnuts 2 tablespoons parmesan cheese, freshly grated Sea salt Fresh ground black pepper 1 large egg white

Monster Cookie Protein Balls

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Ingredients: 1 cup quick oats ½ cup Nuts ‘n More Peanut Butter ¼ cup honey 1 scoop Metabolic Nutrition Protizyme Vanilla Cake Protein Powder Instructions:  Mix all ingredients together. Roll and enjoy!! Kids LOVE these!! Optional: Mini M&M’s Mini dark chocolate chips cranberries raisins Print: Monster Cookie Protein Balls

Blueberry Crumble

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Ingredients: 1 cup frozen blueberries (70 calories 1 fruit) 1/4 cup Granola cereal (I used Quaker Natural Granola w/ oats, honey & raisins) (105 calories ½ grain, ½ healthy oil) 4 TBS fat-free Cool Whip (40 calories ½ carb) Preparation: Put frozen blueberries and granola in microwave safe bowl (glass or ceramic!!). Microwave for about 1 minute. Scoop frozen Cool Whip …

Turkey Rueben Wrap

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Ingredients: 6-inch whole-wheat tortilla (100 calories, 1 grain) 2 slices of fat-free turkey (suggest Hormel “natural” (40 calories, 1 1/2 meat) 2 TB sauerkraut (20 calories, 1/2 veggie) 1 oz. Swiss cheese (low fat) (110 calories, 1 milk, 1 fat) Olive oil spray (free!) 2 TB 1000 Island Dressing (light) (60 calories, 1 carb) Preparation: Lay turkey on tortilla followed …

Vanilla Supertein Banana Ice Cream

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Ingredients: 1 Scoop or 1 Packet of your flavor of choice GAT Supertein 100g cooked and pealed sweet potato 2 Tbsp unsweetened almond milk 1/2 ripe banana, mashed OPTIONAL: Cinnamon Vanilla Stevia Drops for added sweetness Preparation: Place your sweet potato in a bowl and mix in your Supertein, Almond Milk and optional Stevia drops

Iced Coffee Protein Shake

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No need to run to the nearest coffee house to get your favorite iced coffee drink.  This protein-packed iced coffee can be made easily and you don’t even have to leave your home! Ingredients: 1 cup black coffee ½ cup almond milk 1 scoop Syntha-6 Vanilla Ice Cream 2 cups blended ice Preparation: Blend & Enjoy Print: Iced Coffee Protein Shake

Oven Baked Zucchini Chips

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Ingredients: 1 (large) zucchini, cut into 1/8” – 1/4″ slices 1/3 cup whole grain breadcrumbs, optional Panko 1/4 cup finely grated parmesan cheese, reduced fat 1/4 tsp black pepper Kocher or sea salt to taste 1/8 tsp garlic powder 1/8 tsp cayenne pepper 3 tbsp low-fat milk

Magic Meatballs

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Ingredients: 1 large bunch (about 3 cups) of spinach, washed and torn, cooked until tender (or frozen) 2 medium onions, minced 3 cloves garlic, minced 2 tbsp olive oil 1 pound lean ground beef or turkey 1 beaten egg or egg white 1/3 cup grated parmesan 1/2 cup dry breadcrumbs Salt and Pepper to taste

Homemade Granola

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The options are limitless. Add ground flaxseed, peanut butter, use your imagination! This makes a ton so keep it in the freezer and grab as you need. Ingredients: 1/2 cup molasses 1/2 cup splenda (or brown sugar if splenda is not your thing) 1/2 cup smart balance oil 2 cups fruit preserves 1/2 cup water 2 tbsp cinnamon 8 cups …

HEALTHY CARAMEL CORN WITH AGAVE

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  There’s just nothing like the sweet salty taste of popcorn! Our version is a little healthier because we use agave instead of the super sugary version that most recipes use so it won’t hurt your waistline!  

PEANUT BUTTER BANANA PANCAKES

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The delicious flavor of peanut butter is even better when you throw in a banana to make these light and fluffy pancakes perfect! Of course, we wouldn’t make pancakes without the wonderful addition of a muscle-building protein! We added a scoop of  GAT Supertein to make these Superfit-friendly!