Diet Failures โ€“ What Every Woman Should Know

HerSUPPZ Competition Strength, Guest Blog, Her Holiday Strength, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

Our diet failures seem to be a tired story. Something brings our attention to our weight, or perhaps it has been bothering us for some time. It may be affecting our mental health and finally, we decide to make a change. We research the best diet, read all we can about losing weight, join a gym, and maybe even hire …

๐•Š๐•’๐•Ÿ๐•ฅ๐•’’๐•ค ๐”ฝ๐•’๐•ง๐• ๐•ฃ๐•š๐•ฅ๐•– โ„๐•–๐•’๐•๐•ฅ๐•™๐•ช โ„๐• ๐•๐•š๐••๐•’๐•ช ๐”น๐•ฃ๐• ๐•จ๐•Ÿ๐•š๐•–๐•ค

HerSUPPZ Featured Favorites, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

The combination of two ingredients are what gives these brownies the rich delicious taste that  other higher fat brownies have in them. THE NOT-SO-SECRET INGREDIENT The use of black beans add a ton of nutrients such as protein, fiber, antioxidants and omega-3 fatty acids.  Protein in black beans compared to the protein in lean meats, have minimal amounts of saturated fat …

Skinny Santa’s Favorite Fudge Mug Cake

Jessica A Featured Favorites, Her Desserts, Her Holiday Strength, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

Santa loves fudge and we got the scoop on Skinny Santa’s Favorite Fudge Mug Cake! Not only is it packed with your favorite RULE 1 WHEY PROTEIN ISOLATE, in Chocolate Fudge flavor, but it also has a lava surprise in the middle! The lava is the hand full of decadent chocolate chips added in the second half of cooking! This …

Christmas Mint Smoothie with NutraBio Protein

Jessica A Competition Strength, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Smoothies, Her Snacks, Nutrition, Recipes Leave a Comment

The refreshing taste of chocolate and mint will be the perfect way to finish that great Christmas morning workout! Christmas Mint Smoothie recipe uses Suppz.com #1 selling NutraBio proteinย to give your muscles what they needโ€ฆnot to mention your sweet tooth! Instead of feasting on those sugary Christmas candy and cookies …why not satisfy that craving with Christmas Mint Smoothie with …

Santa’s Skinny Christmas Caramel Popcorn

Jessica A Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Mental Health & Wellness, Nutrition, Recipes Leave a Comment

๐ŸŽ…There’sย just nothing like the sweet-salty taste of caramel popcorn! Our version is a little healthier because we use agave instead of the super sugary version that most recipes use so it won’t hurt your waistline! Use the wonderful Brenda’s Better for You Corn Syrup recipe and make it even more calorie-friendly! ๐ŸŽ„๐ŸŽ„๐ŸŽ„Healthy Christmas Caramel Popcorn will be a big hit …

Your Holiday Survival Guide for a Stress-Free Season

HerSUPPZ Guest Blog, Her Holiday Strength, Mental Health & Wellness, Nutrition Leave a Comment

The holiday season can be a stressful time for everyone. Between shopping for loved ones, preparing meals, and wrapping gifts, itโ€™s no wonder people struggle to find balance during the holidays. Thatโ€™s why itโ€™s so important to prioritize over the next few weeks so you can enjoy the season of giving. If youโ€™re not quite sure where to begin, look …

Easy & Fun Christmas Protein M&M Balls

Jessica A Featured Favorites, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

Easy & Fun Christmas Protein M&M Balls are exactly that!! Especially when you add little hands to help! It is an easy and fun recipe for success! Kids love getting their hands dirty and with the addition of protein powder these little balls will give you (and them) added protein! We added mini M&M’s for the holiday but you could …

HOW TO FIND BALANCE DURING THE HOLIDAYS

HerSUPPZ December, Felicia Williams, Her Brand Ambassadors, Her Holiday Strength, Mental Health & Wellness, Nutrition Leave a Comment

โ€˜Tis the season for cookies at the office party, your mother-in-lawโ€™s killer pumpkin pie, and cupcakes at 8pm for your kidโ€™s class. With the holiday season right around the corner, you may be worried about the dreaded holiday weight gain, but itโ€™s possible to enjoy November through New Yearโ€™s without completely getting off track.

Clean Eating Turkey Pot Pie with Pumpkin Crust

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Holiday Strength, Her Main Dishes, Mental Health & Wellness, Nutrition, Recipes Leave a Comment

Clean Eating Turkey Pot Pie with Pumpkin Crust is a perfect alternative. As the weather cools down I am looking for recipes to warm up that do not come in the form of soup. I am not a huge soup fan. Soup tends to leave me unsatiated, as though I am never full, but pot pie is a whole different …

5 Awesome Quarantine-Friendly Mother’s Day Gifts

Jessica A Featured Favorites, Her Holiday Strength, Her Wellness, Jessica Allion, Mental Health & Wellness Leave a Comment

Being in quarantine doesn’t mean you can’t celebrate Mom! You just have to be a little more creative. And if creativity isn’t really your thing, let us help you. We have 5 great quarantine-friendly Mother’s Day gift ideas that will surely be a hit! The Fit-Friendly Quarantined Mom A New Apple Watch Band Ok, these are super cool. If your …

Fresh Substitutes for Your Favorite Cheat Meal

HerSUPPZ Competition Strength, Faith Ellis, Her Brand Ambassadors, Her Holiday Strength, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

Healthy eating doesnโ€™t have to mean deprivation or completely eliminating your favorite comfort foods. It also doesnโ€™t mean binging on those cheat days that result in a food coma the next day or a load of guilt. In fact, cheat and enjoy those favorite foods, but with a twist. Take your favorite foods and cheat meal and recreate them with …

VALENTINE’S DAY: A GIFT GUIDE FOR FITNESS FANATICS

HerSUPPZ Essential Oils, February, Guest Blog, Her Holiday Strength, Her Monthly Awareness, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

The challenge of Valentine’s Day is finding the perfect gift for that special someone. Thankfully, if your partner is a fitness fanatic, your V-Day shopping just became significantly easier. For the fitness-obsessed, a sporty gift is a perfect way to show that you support their goals and interests. Plus, it allows you to buy them a present theyโ€™ll actually use, …

Refreshingly Different Ways to Exercise & Eat Right in 2020

HerSUPPZ Guest Blog, Her Holiday Strength, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

These days surfing, streaming and Netflixing makes staying on the couch much more appealing and much harder to stay committed to your exercise and eating goals. Even fast-food joints now deliver right to your door. Don’t wait any longer! Now is the time to start looking at some different ways to exercise and eat right in 2020. Remind yourself why …

Holiday Survival Guide

HerSUPPZ Competition Strength, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

We are smack dab in the middle of the holiday hustle ‘n bustle and trying to keep it all together is no easy task for sure. There is last-minute shopping, family pandemonium, and of course all that festive food everywhere you turn you look! We would love to help you through the madness so our HerSUPPZ Brand Ambassador Tammy shares …

6 SIMPLE TIPS ANYONE CAN DO TO MAKE A HEALTHY HOLIDAY MEAL

HerSUPPZ Her Brand Ambassadors, Her Holiday Strength, Mental Health & Wellness, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

The holidays are quickly approaching and we know how worried people get about holiday weight gain with all the tempting foods that surround them at family gatherings. Stop worrying and check out these 6 simple hacks anyone can do and chances are no one will even notice these healthy holiday swaps! ๐“ฃ๐“ฑ๐“ฎ ๐“œ๐“ช๐“ผ๐“ฑ๐“ฎ๐“ญ ๐“Ÿ๐“ธ๐“ฝ๐“ช๐“ฝ๐“ธ ๐“—๐“ช๐“ฌ๐“ด Ready? You are gonna love …

https://her.suppz.com/7-gifts-for-adventurous-moms/

7 GIFTS FOR ADVENTUROUS MOMS

HerSUPPZ Essential Oils, Guest Blog, Her Holiday Strength, Mental Health & Wellness, Weight Loss Leave a Comment

Mother’s Day…Birthday… for any day here are some great ideas for every Mom on the move! Choosing a gift for a mom isn’t difficult as long as you consider her hobbies, passions, and personality. If you’re picking out a gift for a mom who loves adventure you’re spoiled for choicesโ€”and so is she! Just think about the types of adventures …

HEALTHY CHRISTMAS PUPPY CHOW

HerSUPPZ Brenda Forsyth, Her Brand Ambassadors, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes Leave a Comment

You don’t need to pass on those favorite Christmas treats with this Christmas Puppy Chow recipe! Make it for your family and bring to all your holiday gatherings so you know you always have something available to you that isn’t loaded with too much sugar and fat. Feel free to add other yummy things for every holiday such as M …

OUR BEST HEALTHY HOLIDAY RECIPES

HerSUPPZ December, Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Mental Health & Wellness, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

The holidays are fast approaching and the search begins and ends right here for decadent healthy holiday recipes you are looking for. Holiday recipes don’t have to be filled with sugar and fat to make them taste good.ย  With a little tweak here and a little switch there your holiday treats can be just as delicious as the alternative and …

DELICIOUS ROASTED BUTTERNUT SQUASH SOUP

HerSUPPZ Featured Favorites, Her Holiday Strength, Her Main Dishes, Jessica Allion, Nutrition, Recipes Leave a Comment

Recipe from Jessica Allion Prep Time:ย 20ย mins Cook Time:ย 1ย hr Total Time:ย 1ย hrย 20ย minutes Serves:ย 16 This delicious butternut squash soup is very similar to the one from Panera Bread, but I’ve added a special ingredient that makes this soup even better. Don’t let all these ingredients and directions scare you.ย  Scooping out the squash is easy when you roast it first and if you …

https://her.suppz.com/6-homemade-gifts-your-fit-friends-will-love/

6 HOMEMADE GIFTS YOUR FIT FRIENDS WILL LOVE

Jessica A December, Featured Favorites, Her Holiday Strength, Her Monthly Awareness, Jessica Allion, Mental Health & Wellness, Nutrition Leave a Comment

The holidays can be pretty stressful and finding the perfect gift for some people can be really tough.ย  I’ve put together some fun things that don’t take that much time and can be fun to give as well as get for any holiday or birthday!   Trail Mix The balance of carbs, fat and protein make this a great snack.ย  …

PROTEIN PEANUT BUTTER EASTER EGGS

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

๐”ผ๐”ธ๐•Š๐• & โ„๐”ผ๐”ธ๐•ƒ๐•‹โ„๐• โ„™๐”ผ๐”ธโ„•๐•Œ๐•‹ ๐”น๐•Œ๐•‹๐•‹๐”ผโ„ ๐”ผ๐”ธ๐•Š๐•‹๐”ผโ„ ๐”ผ๐”พ๐”พ๐•Š Easter is just around the corner and with all those wonderful traditional Easter eggs and sweet treats around the house it would be easy to hop on that chocolate bunny trail of calories!We have an egg-cellent alternative to those peanut butter eggs filling all those Easter baskets and grocery aisles! Keep these Protein …

TIME TO RETHINK YOUR NEW YEAR’S RESOLUTION?

HerSUPPZ Desiree Marty, Her Brand Ambassadors, Her Holiday Strength, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

HAVE YOU GIVEN UP ON YOUR NEW YEARโ€™S RESOLUTION YET? Time to rethink those resolutions. New Year’s Resolutions are so yesterday anyway. HAVE YOU GIVEN UP ON YOUR NEW YEARโ€™S RESOLUTION YET? If you are one of the 80% struggling to keep your infamous New Year’s Resolutions, donโ€™t worry.ย  ย We are only a quarter of the way through 2018. It …

YOUR LAST WEIGHT LOSS RESOLUTION | KRISTI ROMERO

HerSUPPZ Featured Favorites, Guest Blog, Her Holiday Strength, Kristi Romero, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

By Kristi Romero January 1st is right around the corner. Have you made your New Yearโ€™s Resolution?  Is it the same resolution as last year? And the year before that? Does it have something to do with losing weight or getting in shape?  If you answered yes, you are definitely not alone. Why is it that you are making this same resolution, once …

HOW TO SET NEW YEAR’S RESOLUTIONS THE SMART WAY

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

NEW YEAR’S RESOLUTIONS…fun? One of the biggest things you learn when becoming a personal trainer, is how to properly set goals. If you set goals that are not well defined, you may oftentimes end up failing and not meeting these goals. This is bad not only for yourself but now you have someone else trusting their resolutions and goals with …

EASY CHRISTMAS GIFT GRANOLA

HerSUPPZ December, Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Holiday Strength, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

Are you looking for a super easy gift for everyone on your list? Christmas Gift Granola is a great gift to have ready for those spontaneous holiday pop-ins or to give your kid’s teachers! This recipe is highly flexible. If you don’t have an ingredient simply substitute it for something you do have.     INGREDIENTS ยฝ cup dried cranberries …

16 TIPS TO GET BACK ON TRACK | NICOLE WILKINS

HerSUPPZ December, Featured Favorites, Guest Blog, Her Holiday Strength, Her Monthly Awareness, Nicole Wilkins, November, Nutrition, Weight Loss Leave a Comment

Nicole Wilkins knows how to stay on track and wants to share with you her tips and strategies to Get Back on Track! Whether you overdid it a bit too much over the holidays or at a party last night, worrying about it won’t help and absolutely nobody is perfect so…let it go. Beating yourself up is a complete waste …

NOT SO SCARY HALLOWEEN TREATS

HerSUPPZ Featured Favorites, Guest Blog, Her Holiday Strength, Jessica Allion, Nutrition, October, Weight Loss Leave a Comment

Halloween treats can be very haunting to the waistline but they don’t have to be! If you know just how many treats you can have it will keep you on track and those treats won’t play tricks on you! Also includes tricks that will help slay away those pesky temptations!

NEW YEAR, NEW YOU | MARY’S BLOG

Mary Sheckler Her Holiday Strength, Her Monthly Awareness, January, Mary's Blog, Nutrition Leave a Comment

We are a few weeks into the New Year…and you have totally changed, right?
Or wait, are you still the same person just trying to make healthier choices and create better habits? Don’t set out trying to change yourself. Don’t create a new you this new year, just make the real you BETTER!

CHRISTMAS PROTEIN FUDGE

HerSUPPZ Her Brand Ambassadors, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes, Tammy Patnode Leave a Comment

The hustle and bustle of the holidays are in full swing but your scale doesn’t have to be with this delicious Christmas Protein Fudge recipe!!
You don’t have to give up on all the holiday treats when you make this delicious recipe using natural peanut butter, coconut oil and protein powder.

A LITTLE BITE HERE A LITTLE BITE THERE…FRUSTRATED WITH FAT LOSS

HerSUPPZ Her Brand Ambassadors, Her Holiday Strength, Her Wellness, Mental Health & Wellness, Nutrition, Tammy Patnode Leave a Comment

If you find yourself frustrated with your fat loss efforts, you may want to take a closer look at exactly what your diet consists of. It may be a few little things that are adding up quickly that you aren’t even realizing.

CHOCOLATE PEPPERMINT PROTEIN BALLS

HerSUPPZ Featured Favorites, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Christmas is full of healthy options if you just know where to look …and these are so good you are going to want them all year ’round!

THIS YEAR SET A GOAL NOT A RESOLUTION | MARY’S BLOG

HerSUPPZ Her Holiday Strength, Her Monthly Awareness, January, Mary's Blog, Nutrition Leave a Comment

SKIP THE RESOLUTION THIS YEAR It’s that time of the year again. The gyms get packed with people making a New Year’s resolution to get in shape and join us for a few months or weeks. Year after year the #1 resolution is to lose weight. Hopefully, I am not talking about you, or are you a habitual resolution maker? …

HOW TO ENJOY AND NOT INDULGE DURING THE HOLIDAYS

Jessica A December, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

๐“ฝ๐“ฒ๐“ฌ๐“ด…๐•ฅ๐•š๐•”๐•œ…๐“ฝ๐“ฒ๐“ฌ๐“ด…๐•ฅ๐•š๐•”๐•œ…the holidays are coming๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ The sparkly chaser lights, the kids shaking/breaking all the presents, the beautiful cookies, the sentimental ornaments, the colorful cookies, the parties, the baby’s first Christmas, the cookies, Aunt Mary’s Beans, Grandma the Greats Pecan Pie…oh myyyyy …all…that…FOOD!! ย  Happy Dance GIF from Makingpie GIFs ย  Don’t let all the wonderful food this holiday derail your “good …

6 SIMPLE HOLIDAY EATING TIPS

Jessica A Featured Favorites, Guest Blog, Her Holiday Strength, Jessica Allion, Nutrition Leave a Comment

By Jessica Allion Holiday eating can be quite tricky to reel in. ย The temptations seem endless but despite differences in ability, desire, and commitment, there are a number of guidelines that remain the same. Following some simple dietary guidelines can help keep off the unwanted weight gain that is often associated with this time of year.   Simple Holiday Eating …

5 TIPS FOR SURVIVING THE HOLIDAYS

HerSUPPZ Featured Favorites, Guest Blog, Her Holiday Strength, Kristi Romero, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

By Kristi Romero Surviving the holidays is possible and we are smack dab inย the middle of the craziness ofย the Holidayย Season. Comfort foods, family recipes, eggnog, pumpkin and peppermint are welcomed with open arms. However, the extra holiday pounds that may tag along are probably not as welcomed. How can you enjoy the rest of your holiday season complete with your …