GLUTES: EXERCISES YOU HAVE NEVER DONE BUT NEED TO

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There are some women who are blessed with, “Becky, look at her butt” glutes, whose bums are so healthy and strong they could make a living off of them. Literally.
Not all women are blessed with a bodacious badonkadonk so for us, celebrated glutes are going to take a little work.
No boring squats…endless deadlifts or mundane lunges here…

Mary’s ON THE BALL CLASS – Week 6

Mary Sheckler 6-Pack at Thirty-6, Cardio, Core Strength, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

ON THE BALL CLASS Week 6 from 6-PACK at THIRTY-6 Blog #7 PREPPING FOR SUCCESS will get every muscle worked…no joke. Stability ball exercises are a great way to change up your standard exercises and give them a brand new twist!

6-PACK AT THIRTY-6 Blog #7

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Mary’s Blog #7 is all about being prepared. Do you have a goal but do not know where to start? …how to start? or even if you can reach it? Leave the “where”, “how” & “if” to the doubters and start reaching your goals NOW one step at a time. It just starts with the first step…

Mary’s LIFT CIRCUIT – Week 5

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Mary’s LIFT CIRCUIT – Week 5 is here to get you in shape for summer! This workout is a part of a Blog series from Mary’s 6-PACK at THIRTY-6 that will motivate and inspire you to be the best you can be no matter what your STRENGTH is!

6-PACK AT THIRTY-6 Blog #6

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You can’t have progress without pain and I can handle the pain of muscle soreness.
But…
I had my serious doubts over this journey last week. I am putting in all this work and I am not really seeing the changes. I have never really had the best self-confidence about my body…

6-PACK AT THIRTY-6 BLOG #4

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DID SOMEONE SAY CHEAT MEAL? | Blog #4 By Mary Sheckler Two weeks of eating clean. Two weeks of the same food   …everyday. Two little words spoken to me… Cheat Meal. Say what? My diet coach is telling me to have a cheat meal? Really? Already? I actually kind of panicked. Like, what am I going to eat? What …

MARY’S ON THE BALL CLASS – WEEK 2

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STRENGTH CORE & CARDIO OTB Week 2 from Blog #3 This workout is from the blog series Mary’s 6-Pack at Thirty-6.   If you thought week 1 of Mary’s ON THE BALL workout was challenging…  just wait.  OTB week 2 workout will have you lovin’ every tough minute of this fun workout and well on your way to those 6-PACK ABS!

6-PACK AT THIRTY-6 BLOG #3

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ALL ABOUT THAT DIET | Blog #3 By Mary Sheckler “Because you know I’m all about that diet  ‘Bout that diet, no pizza I’m all about that diet  ‘Bout that diet, no sugar I’m all about that diet ‘Bout that diet, no cheating  I’m all about that diet ‘Bout that diet… diet… diet… “ This week we kept my nutrition plan exactly …

MARY’S ON THE BALL CLASS – WEEK 1

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STRENGTH CORE & CARDIO OTB Week 1 from Blog #2 This workout is from the blog series Mary’s 6-Pack at Thirty-6.   This workout is no joke.  Get ready to work your entire lower body and upper body with only 3 moves each.  Don’t think your finished though Mary tosses in some core and cardio to really get that heart rate …

6-PACK AT THIRTY-6 BLOG #1

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ABSOLUTELY COMMITTED | BLOG #1 By Mary Sheckler This is the first of a series of blogs that will take us on Mary’s journey to achieving her goal of getting 6-pack abs.   From her training to her nutrition find out exactly what it takes to get those chiseled abs! In two short months I will be turning 36, which in …

Live Well, Age Well

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I got to celebrate my Grandpa’s birthday over the weekend. He turned 101 years old. To many this seems unreal, but to me it seems only “fit”ting. Grandpa was always someone who talked about health. I remember him telling me what he ate for breakfast because it had lots of fiber and that fiber was good for you. And that …

“FIT”ting It All In

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It’s been a crazy month. In addition to running our websites (HerSUPPZ.com & SUPPZ.com) and four Suppz Gyms, we also have two Papa Murphy’s Take-N-Bake pizza stores. Yeah, I know….fitness & pizza? I’ll explain in another blog : ) Anyways, I have been working most days in the stores lately so my blog hasn’t been updated…but, I have been making …

Strong is the New Skinny

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It’s becoming more and more obvious to me that I am not a writer or a great blogger :/ I am surrounded by inspiration, but I lack the skills to blog it effectively or I just keep putting it at the bottom of my to-do list. Or maybe it’s both 😉 While I was sitting here thinking of a blog …

I RUN…

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For my cardio. To clear my mind. For my social hour. To get outside. To sweat. So I can eat pizza. To be a role model. Why do you run? In honor of National Running Day, here are 10 things I learned to love about running that I never thought I would…

Healthy Mom = Healthy Kids

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Hope everyone had a great Mother’s Day yesterday. I did. I actually told my husband I wish it was every week ; ) From the cute notes and kind words to the sweet little gifts and spending time with my family, it was an awesome day! I have noticed lately that my kids are really paying attention to their food …

What a Big Loser

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Last Friday night I got to work out with Vinny Hickerson. If you don’t know who this is, I googled him for you. Vinny was on Season 12 of the Biggest Loser and is in the band, Trailer Choir. He is a real inspiration! Weighing 453 pounds, Vinny decided he needed to change. He decided it was time when he …

Challenge Yourself to Change Yourself

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So I have been thinking that some of you following my blog may be wondering what was the big deal? She only ran a half marathon. It wasn’t a marathon or even an IronMan! Well the reason I shared this journey with you is because I always said I wasn’t a runner. For so long, I told myself that I …

What a Classic Arnold Weekend

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Still a little exhausted from the weekend at the Arnold Classic in Columbus, Ohio. It was my first time going to this huge and fun show with over 170,000 people coming to the events. A few of our awesome HerSuppz.com girls and Suppz.com guys were there promoting our sites. We took a bunch of our cute new clothes to sell …

Princess, you are capable of more than you think

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Princess Half Marathon = DONE! It was a fun run, but not exactly what I imagined it would be. I planned to run the whole thing however, there were a few obstacles. There were a lot of walkers on the overly-packed course so that involved a lot of weaving and jogging. This made it difficult to set a pace for …

I am Only Half Crazy

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I hurt my ankle running in the snow a couple weeks ago so I didn’t run as much as I would have liked last week. But, I just got back from a long run. I have one long run left, the one I have been dreading…10 miles. There are less than two weeks of training remaining. There’s no turning back …

Finding Strength in Friends

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I am STILL training for that half marathon that I signed up for! #bucketlist. I am down to the final four weeks of training. I didn’t mention this before, but six of my friends are also running the Disney Princess Half Marathon, along with 20,000 other runners! When I decided to start running, I joined a running group Facebook page …

THIS YEAR SET A GOAL NOT A RESOLUTION | MARY’S BLOG

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SKIP THE RESOLUTION THIS YEAR It’s that time of the year again. The gyms get packed with people making New Year’s resolutions and join us for a few months or weeks. Year after year the #1 resolution is to lose weight. Hopefully, I am not talking about you, or are you a habitual resolution maker?   Have you set a …

MEET MARY SHECKLER, PRESIDENT OF HERSUPPZ

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MARY SHECKLER I am an entrepreneur, a wife, and a mom. I love sports and anything fitness. I love feeling healthy and setting a good example for my children. I love seeing people work hard and succeed. I love this industry. I am living my dream. That’s how I would define myself. How would you define yourself? What are your strengths? Every woman …