After crushing her goal to obtain a 6 Pack at Thirty-6, Mary blogs about the weeks following. She will be the first to admit eating clean is hard and eating clean(ish) might just be the perfect fit!
THINGS I SUCK AT
I am not doing it right all the time. I try, but I suck sometimes…or actually a lot, lately…I love PB&J’s, pizza, wine and chocolate and sometimes skipping an AM workout to snuggle my kids. In Mary’s Blog she shares her accomplishments, failures, goals and inspiration…
NEW YEAR, NEW YOU | MARY’S BLOG
We are a few weeks into the New Year…and you have totally changed, right?
Or wait, are you still the same person just trying to make healthier choices and create better habits? Don’t set out trying to change yourself. Don’t create a new you this new year, just make the real you BETTER!
THANKFUL FOR FAT PANTS | MARY’S BLOG
It’s time for turkey, time for stuffing, time for drinking, time for pumpkin pie…which means it’s time to put on your Thanksgiving pants. Thanksgiving pants, as Joey called the maternity pants he wore to Thanksgiving in a Friends episode.
ELECTING A BETTER YOU | MARY’S BLOG
With this epic election season finally ending today, it’s time to concentrate on something else…YOU! Read Mary’s Top 7 ways to “Elect for a better You” this Election Day!
GET HOT AND INSPIRED WITH YOGA | MARY’S BLOG
September is National YOGA Month. So what does that mean? We do YOGA! HOT YOGA. Mary and the girls take you along on their Hot Yoga session in Mary’s newest blog!
POST RACE: THE RIDE | MARY’S BLOG
“Physical strength will get you to the start line. But mental strength will get you to the finish line. And it’s not always about how fast you finish.” Read Mary’s Post Race blog where she shares that even through disappointment you can enjoy the “ride” of life.
PRE-RACE: BIKING UNPREPARED | MARY’S BLOG
“Am I really biking the Scenic Shore 150 Bike Tour this weekend unprepared? I ride for a cure. No matter if I’m prepared or not.” Read how HerSuppz CEO and owner, Mary; is embarking on a 150 mile bike ride for a cause seemingly “unprepared.”
GLUTES: EXERCISES YOU HAVE NEVER DONE BUT NEED TO
There are some women who are blessed with, “Becky, look at her butt” glutes, whose bums are so healthy and strong they could make a living off of them. Literally.
Not all women are blessed with a bodacious badonkadonk so for us, celebrated glutes are going to take a little work.
No boring squats…endless deadlifts or mundane lunges here…
Mary’s ON THE BALL CLASS – Week 8
From the 6-PACK at THIRTY-6 SERIES THIS ON THE BALL class is sure to work your total body! Think you can’t get a great workout using a stability ball?? Think again…
I AM STRONGER THAN MY FEARS
Mary’s Guest Blogger shares her personal struggle with a fear, and how an adventure in paddle boarding proved to be quite empowering.
Mary’s ON THE BALL CLASS – Week 7
From the 6-PACK at THIRTY-6 series this ON THE BALL CLASS is double the fun! Mary & Courtney grab their boxing gloves and really test their STRENGTH! Think you can keep up? Give it a try!
6-PACK AT THIRTY-6 Blog #9
Mary’s BIG REVEAL is finally here! Find out if Mary’s hard work has paid off after a 8-week training to see if she could get 6PACK ABS!
6-PACK AT THIRTY-6 Blog #8
I’m sure you have wondered during the last 8 weeks…. WHY? Why are you trying to get a six pack? What are you trying to prove?….. From the start of my 6-Pack at Thirty-6 journey, I knew I wanted to do this to show that having a six pack is not as normal as the media portrays…..
Mary’s LIFT CIRCUIT – Week 6
Mary’s 6-PACK at THIRTY-6 LIFT CIRCUIT Week 6 combines weights and cardio for a TOTAL BODY WORKOUT that will get you to your GOALS!
Mary’s ON THE BALL CLASS – Week 6
ON THE BALL CLASS Week 6 from 6-PACK at THIRTY-6 Blog #7 PREPPING FOR SUCCESS will get every muscle worked…no joke. Stability ball exercises are a great way to change up your standard exercises and give them a brand new twist!
6-PACK AT THIRTY-6 Blog #7
Mary’s Blog #7 is all about being prepared. Do you have a goal but do not know where to start? …how to start? or even if you can reach it? Leave the “where”, “how” & “if” to the doubters and start reaching your goals NOW one step at a time. It just starts with the first step…
Mary’s LIFT CIRCUIT – Week 5
Mary’s LIFT CIRCUIT – Week 5 is here to get you in shape for summer! This workout is a part of a Blog series from Mary’s 6-PACK at THIRTY-6 that will motivate and inspire you to be the best you can be no matter what your STRENGTH is!
Mary’s ON THE BALL CLASS – Week 5
Mary’s ON THE BALL CLASS from her 6-PACK AT THIRTY-6 will get your core tightened and toned! Think you have seen every BALL exercise out there…think again!
6-PACK AT THIRTY-6 Blog #6
You can’t have progress without pain and I can handle the pain of muscle soreness.
But…
I had my serious doubts over this journey last week. I am putting in all this work and I am not really seeing the changes. I have never really had the best self-confidence about my body…
Mary’s LIFT CIRCUIT – Week 4
Mary’s LIFT CIRCUIT – Week 4 is here to get you in shape for summer! This workout is a part of a Blog series from Mary’s 6-PACK at THIRTY-6 that will motivate and inspire you to be the best you can be no matter what your STRENGTH is!
Mary’s ON THE BALL CLASS – Week 4
Week 4 ON THE BALL CLASS from Mary’s very own workout from her Blog series 6-PACK at THIRTY-6! Now YOU can reach your GOALS!
6-PACK AT THIRTY-6 – Blog #5
Blog #5 of Mary’s 6-PACK at THIRTY-6 is all about the kids. Find out how important it is to have the support of the whole family whether you are trying to get 6 pack abs or trying other ways to #FindYourStrength!
Mary’s LIFT CIRCUIT |Week 3
Mary’s LIFT CIRCUIT – Week 3 is here and ready to get you swimsuit ready! This workout is a part of a Blog series from Mary’s 6-PACK at THIRTY-6 that will motivate and inspire you to be the best you can be no matter what your STRENGTH is!
MARY’S ON THE BALL CLASS – WEEK 3
STRENGTH CORE & CARDIO OTB WEEK 3 from Blog #4 Click here to read Blog #4 Single leg movements really work your core stabilization. Add in some push up variations and dead bugs and you will get your whole body transformed! EQUIPMENT NEEDED stability ball start with a 12lb dumbbells ( up or down depending on level) kettlebell stability ball …
6-PACK AT THIRTY-6 BLOG #4
DID SOMEONE SAY CHEAT MEAL? By Mary Sheckler Two weeks of eating clean.Two weeks of the same food …everyday.Two little words spoken to me… Cheat Meal. Say what? My diet coach is telling me to have a cheat meal? Really? Already? I actually kind of panicked. Like, what am I going to eat? What exactly are the rules? How …
MARY’S LIFT CIRCUIT – WEEK 2
UPPER & LOWER LIFT CIRCUIT Week 2 from Blog #3 Click here to read Blog #3Click here for OTB Week 2 As part of Mary’s 6-PACK at THIRTY-6 journey here is another LIFT CIRCUIT that will have you getting your 6-PACK ABS in no time! UPPER BODY *3 sets of each circuit, end with cardio CIRCUIT 1 Assisted Pull-Ups …
MARY’S ON THE BALL CLASS – WEEK 2
STRENGTH CORE & CARDIO OTB Week 2 from Blog #3 This workout is from the blog series Mary’s 6-Pack at Thirty-6. If you thought week 1 of Mary’s ON THE BALL workout was challenging… just wait. OTB week 2 workout will have you lovin’ every tough minute of this fun workout and well on your way to those 6-PACK ABS!
6-PACK AT THIRTY-6 BLOG #3
ALL ABOUT THAT DIET By Mary Sheckler “Because you know I’m all about that diet ’bout that diet, no pizza I’m all about that diet ’bout that diet, no sugar I’m all about that diet ’bout that diet, no cheating I’m all about that diet ’bout that diet… diet… diet… “ This week we kept my nutrition plan exactly the …
Mary’s LIFT CIRCUIT |Week 1
UPPER & LOWER LIFT CIRCUIT Week 1 from Blog #2 Click here to read Blog #2 Click here for OTB Week 2 As part of Mary’s 6-PACK at THIRTY-6 journey here is another LIFT CIRCUIT that will have you getting your 6-PACK ABS in no time! This workout is from the blog series Mary’s 6-Pack at Thirty-6. Each On The Ball …
MARY’S ON THE BALL CLASS – WEEK 1
STRENGTH CORE & CARDIO OTB Week 1 from Blog #2 This workout is from the blog series Mary’s 6-Pack at Thirty-6. This workout is no joke. Get ready to work your entire lower body and upper body with only 3 moves each. Don’t think your finished though Mary tosses in some core and cardio to really get that heart rate …
6-PACK AT THIRTY-6 BLOG #2
STARTING TO DIE…IT! | BLOG #2 By Mary Sheckler I have to admit, when I knew I was getting close to beginning my diet I may have “lived it up” a little too much. Easter, an NCAA tourney, a few cocktails, unhealthy snacks, pizza and chocolate all came to a screeching halt! I started my plan on Sunday and spent a …
6-PACK AT THIRTY-6 BLOG #1
ABSOLUTELY COMMITTED By Mary Sheckler This is the first of a series of blogs that will take us on Mary’s journey to achieving her goal of getting 6-pack abs. From her training to her nutrition find out exactly what it takes to get those chiseled abs! In two short months, I will be turning 36, which in my mind is …
Essentially Stopping Night Terrors | MARY’S BLOG
My kids have never really slept through the night. Somehow they always end up in our bed by morning. It’s gotten to the point that I don’t even notice when they come in…well, except for my 6 year old. He comes in like a wrecking ball…Here’s my story on how we defeated Night Terrors with essential oils.
FIND YOUR INSPIRATION | MARY’S BLOG
Inspiration comes in many different ways. Sometimes your inspiration can even change day to day. In Mary’s Blog this month read where she finds her inspiration from…
10 WAYS TO LIVE WITH HEALTHY INTENTIONS | MARY’S BLOG
We are already well into the New Year and I have yet to make a blog post. I am not big on resolutions … I was trying to think of something great I could decide to do. I was thinking something big. Something bigger than I did last year… I was scrolling through Instagram, I saw this great post and it changed my thinking…
Healthier to Give Than to Receive | MARY’S BLOG
‘Tis the season for giving! Did you know that giving can be healthy? Read Mary’s newest blog post to find out more!
Live Well, Age Well | MARY’S BLOG
I got to celebrate my Grandpa’s birthday over the weekend. He turned 101 years old. To many this seems unreal, but to me it seems only “fit”ting. Grandpa was always someone who talked about health. I remember him telling me what he ate for breakfast because it had lots of fiber and that fiber was good for you. And that …
Reward kids with a Race!
Quite often we tend to reward our children with a snack, treat, or fast food favorite. As busy families this technique is a simple and easy reward… but is it really a reward? Children all across the country are faced with the pressures and statistics of obesity. Focused on your families health is a greater reward than any drive thru …
“FIT”ting It All In | MARY’S BLOG
It’s been a crazy month. In addition to running our websites (HerSUPPZ.com & SUPPZ.com) and four Suppz Gyms, we also have two Papa Murphy’s Take-N-Bake pizza stores. Yeah, I know….fitness & pizza? I’ll explain in another blog : ) Anyways, I have been working most days in the stores lately so my blog hasn’t been updated…but, I have been making …
STRONG IS THE NEW SKINNY | MARY’S BLOG
It’s becoming more and more obvious to me that I am not a writer or a great blogger. I am surrounded by inspiration, but I lack the skills to blog it effectively or I just keep putting it at the bottom of my to-do list. Or maybe it’s both 😉 While I was sitting here thinking of a blog post, …
I RUN… | MARY’S BLOG
For my cardio. To clear my mind. For my social hour. To get outside. To sweat. So I can eat pizza. To be a role model. Why do you run? In honor of National Running Day, here are 10 things I learned to love about running that I never thought I would… It makes me more confident. When you …
Healthy Mom = Healthy Kids | MARY’S BLOG
Hope everyone had a great Mother’s Day yesterday. I did. I actually told my husband I wish it was every week ; ) From the cute notes and kind words to the sweet little gifts and spending time with my family, it was an awesome day! I have noticed lately that my kids are really paying attention to their food …
What a Big Loser | MARY’S BLOG
Last Friday night I got to work out with Vinny Hickerson. If you don’t know who this is, I googled him for you. Vinny was on Season 12 of the Biggest Loser and is in the band, Trailer Choir. He is a real inspiration! Weighing 453 pounds, Vinny decided he needed to change. He decided it was time when he …
Challenge Yourself to Change Yourself | MARY’S BLOG
So I have been thinking that some of you following my blog may be wondering what was the big deal? She only ran a half marathon. It wasn’t a marathon or even an IronMan! Well the reason I shared this journey with you is because I always said I wasn’t a runner. For so long, I told myself that I …
What a Classic Arnold Weekend | MARY’S BLOG
Still a little exhausted from the weekend at the Arnold Classic in Columbus, Ohio. It was my first time going to this huge and fun show with over 170,000 people coming to the events. A few of our awesome HerSuppz.com girls and Suppz.com guys were there promoting our sites. We took a bunch of our cute new clothes to sell …
Princess, you are capable of more than you think | MARY’S BLOG
Princess Half Marathon = DONE! It was a fun run, but not exactly what I imagined it would be. I planned to run the whole thing however, there were a few obstacles. There were a lot of walkers on the overly-packed course so that involved a lot of weaving and jogging. This made it difficult to set a pace for …
I am Only Half Crazy | MARY’S BLOG
I hurt my ankle running in the snow a couple weeks ago so I didn’t run as much as I would have liked last week. But, I just got back from a long run. I have one long run left, the one I have been dreading…10 miles. There are less than two weeks of training remaining. There’s no turning back …
Finding Strength in Friends | MARY’S BLOG
I am STILL training for that half marathon that I signed up for! #bucketlist. I am down to the final four weeks of training. I didn’t mention this before, but six of my friends are also running the Disney Princess Half Marathon, along with 20,000 other runners! When I decided to start running, I joined a running group Facebook page …
Being a Mom should be your reason, not your excuse | MARY’S BLOG
It would be a lie if I said I had extra time to exercise. Because in reality, I don’t really have time with three kids (& no nanny), multiple businesses (& no personal assistant), a house (& no house cleaner), and since I am on a roll…I don’t have a chef either! I really could make a ton of excuses. …
THIS YEAR SET A GOAL NOT A RESOLUTION | MARY’S BLOG
SKIP THE RESOLUTION THIS YEAR It’s that time of the year again. The gyms get packed with people making New Year’s resolutions and join us for a few months or weeks. Year after year the #1 resolution is to lose weight. Hopefully, I am not talking about you, or are you a habitual resolution maker? Have you set a …
MEET MARY SHECKLER,
MARY SHECKLER I am an entrepreneur, a wife, and a mom. Besides that, I love sports and anything fitness related. Feeling healthy and setting a good example for my children is my dream in life and I love seeing others work hard and succeed. I love this industry. That’s how I would define myself. How would you define yourself? What are your strengths? …