How to Handle Depression: 11 Things You Can Do Now

HerSUPPZ December, Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Monthly Awareness, Her Wellness, May, October, September Leave a Comment

Depression is becoming more and more openly talked about, which is excellent. The last thing you want is for a person to feel even more alone than they already feel. And make them feel as though something is “wrong” with them. Depression doesn’t make someone less of a person. It can affect men and women of all ages but tends …

The Link Between Opioids, Breast Cancer & Mental Health

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Monthly Awareness, Her Wellness, Jane Sandwood, May, October Leave a Comment

The University of Virginia Health System (UVHS) found that women diagnosed with breast cancer in addition to anxiety, depression are more likely to use opioids. These findings also showed these women are more likely to have a shorter lifespan. About one in eight women will develop invasive breast cancer over the course of her lifetime. There are around 276,480 new cases expected to …


Jessica A Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Snacks, October, Recipes, Tammy Patnode Leave a Comment

Winter, spring, summer…yup…pumpkin! We combine the wonderful flavor of pumpkin with the delicious taste of APS Isomorph  in these super high protein pumpkin muffins to give you a major dose of protein with major added benefits! These muffins are super moist and protein-packed.  You can add raisins or walnuts or even mini chips! PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts …


HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Monthly Awareness, Her Wellness, October Leave a Comment

October is Healthy Lung Awareness Month   It is officially October, which of course means Breast Care Awareness month, but it is also National Healthy Lung month. Lung Health Day is October 28th, so this is a perfect time to bring awareness. Lung health is important to me because over the course of a year, I watched two very loved …


HerSUPPZ Featured Favorites, Guest Blog, Her Holiday Strength, Jessica Allion, Nutrition, October, Weight Loss Leave a Comment

Halloween treats can be very haunting to the waistline but they don’t have to be! If you know just how many treats you can have it will keep you on track and those treats won’t play tricks on you! Also includes tricks that will help slay away those pesky temptations!