NOT SO SCARY HALLOWEEN TREATS

HerSUPPZ Featured Favorites, Guest Blog, Her Holiday Strength, Jessica Allion, Nutrition, October, Weight Loss Leave a Comment

Halloween treats can be very haunting to the waistline but they don’t have to be! If you know just how many treats you can have it will keep you on track and those treats won’t play tricks on you! Also includes tricks that will help slay away those pesky temptations!

FINDING THE POSITIVE IN BREAST CANCER

HerSUPPZ Her Monthly Awareness, October Leave a Comment

Weighing all the variables both clinically and in my heart…my mom’s early death, my young age at diagnosis, the consult of close friends who have dealt with this cancer…find out what Michelle does with her decision and diagnosis…

I AM A SURVIVOR

HerSUPPZ Health & Wellness, Her Monthly Awareness, October Leave a Comment

I Am A Survivor By Teresa Blake May 2013 I felt a sore spot in my left breast that would not go away. Sometimes I could even feel a small lump and other times nothing, but the pain kept coming back and it got my attention since both my Mom and Aunt were diagnosed with breast cancer. So I scheduled …

HOPE. FAITH. NEVER GIVE UP.

HerSUPPZ Health & Wellness, Her Monthly Awareness, October Leave a Comment

By Susan Updike In 2009 I was turning 50. I had never had a mammogram and decided I needed to make that my goal before my 50th birthday. So I did what I promised myself and went for my first mammogram. A few days passed and I figured I was in the clear. However, I received a call that something …