How to Handle Depression: 11 Things You Can Do Now

HerSUPPZ December, Faith Ellis, Her Brand Ambassadors, Her Monthly Awareness, Her Wellness, May, Mental Health & Wellness, October, September Leave a Comment

Depression is becoming more and more openly talked about, which is excellent. The last thing you want is for a person to feel even more alone than they already feel. And make them feel as though something is “wrong” with them. Depression doesn’t make someone less of a person. It can affect men and women of all ages but tends …

HOW TO FIND BALANCE DURING THE HOLIDAYS

HerSUPPZ December, Felicia Williams, Her Brand Ambassadors, Her Holiday Strength, Mental Health & Wellness, Nutrition Leave a Comment

‘Tis the season for cookies at the office party, your mother-in-law’s killer pumpkin pie, and cupcakes at 8pm for your kid’s class. With the holiday season right around the corner, you may be worried about the dreaded holiday weight gain, but it’s possible to enjoy November through New Year’s without completely getting off track.

10 WAYS TO LIVE WITH HEALTHY INTENTIONS | MARY’S BLOG

Mary Sheckler December, Her Monthly Awareness, January, Mary's Blog Leave a Comment

We are already well into the New Year and I have yet to make a blog post. I am not big on resolutions … I was trying to think of something great I could decide to do. I was thinking something big. Something bigger than I did last year… I was scrolling through Instagram, I saw this great post and it changed my thinking…

OUR BEST HEALTHY HOLIDAY RECIPES

HerSUPPZ December, Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Mental Health & Wellness, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

The holidays are fast approaching and the search begins and ends right here for decadent healthy holiday recipes you are looking for. Holiday recipes don’t have to be filled with sugar and fat to make them taste good.  With a little tweak here and a little switch there your holiday treats can be just as delicious as the alternative and …

https://her.suppz.com/6-homemade-gifts-your-fit-friends-will-love/

6 HOMEMADE GIFTS YOUR FIT FRIENDS WILL LOVE

Jessica A December, Featured Favorites, Her Holiday Strength, Her Monthly Awareness, Jessica Allion, Mental Health & Wellness, Nutrition Leave a Comment

The holidays can be pretty stressful and finding the perfect gift for some people can be really tough.  I’ve put together some fun things that don’t take that much time and can be fun to give as well as get for any holiday or birthday!   Trail Mix The balance of carbs, fat and protein make this a great snack.  …

EASY CHRISTMAS GIFT GRANOLA

HerSUPPZ December, Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Holiday Strength, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

Are you looking for a super easy gift for everyone on your list? Christmas Gift Granola is a great gift to have ready for those spontaneous holiday pop-ins or to give your kid’s teachers! This recipe is highly flexible. If you don’t have an ingredient simply substitute it for something you do have.     INGREDIENTS ½ cup dried cranberries …

16 TIPS TO GET BACK ON TRACK | NICOLE WILKINS

HerSUPPZ December, Featured Favorites, Guest Blog, Her Holiday Strength, Her Monthly Awareness, Nicole Wilkins, November, Nutrition, Weight Loss Leave a Comment

Nicole Wilkins knows how to stay on track and wants to share with you her tips and strategies to Get Back on Track! Whether you overdid it a bit too much over the holidays or at a party last night, worrying about it won’t help and absolutely nobody is perfect so…let it go. Beating yourself up is a complete waste …

https://her.suppz.com/top-10-gifts-for-the-fit-freak-on-your-gift-list/

TOP 10 GIFTS FOR THE FIT FREAK ON YOUR GIFT LIST

HerSUPPZ December, Essential Oils, Mental Health & Wellness, Weight Loss Leave a Comment

The holidays are coming and we all know at least ONE fit freak that loves to get …even more freaky fit!
Here are HerSUPPZ top ten gifts for the fitness freak in your life!

JANUARY IS CERVICAL HEALTH AWARENESS MONTH

HerSUPPZ December, Her Monthly Awareness, January, Mental Health & Wellness Leave a Comment

Twenty-six, twenty-seven, twenty-eight, twenty-nine “You are going to feel a bit of pressure” Thirty, thirty-one, thirty-two “Try and relax and do not forget to take deep, slow breaths” Thirty-three, thirty-four, thirty-five “Just bear with me a little while longer. Everything will be ok.” Thirty-six, thirty-seven, thirty-eight, thirty-nine, forty… “Ok, don’t sit up or move. We are almost done” When I …

HOW TO ENJOY AND NOT INDULGE DURING THE HOLIDAYS

Jessica A December, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

𝓽𝓲𝓬𝓴…𝕥𝕚𝕔𝕜…𝓽𝓲𝓬𝓴…𝕥𝕚𝕔𝕜…the holidays are coming🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️ The sparkly chaser lights, the kids shaking/breaking all the presents, the beautiful cookies, the sentimental ornaments, the colorful cookies, the parties, the baby’s first Christmas, the cookies, Aunt Mary’s Beans, Grandma the Greats Pecan Pie…oh myyyyy …all…that…FOOD!!   Happy Dance GIF from Makingpie GIFs   Don’t let all the wonderful food this holiday derail your “good …