HerSUPPZ ULTIMATE WORKOUT PLAYLIST 1

HerSUPPZ Christine Schmieden, Competition Strength, Desiree Hendrickson, Faith Ellis, Felicia Williams, Her Brand Ambassadors, Libby Menz Leave a Comment

A workout playlist can make or break your workout whether you are huffing it on a dreaded cardio machine, pressing ‘play’ on a workout video or pounding the weights at the gym.

We asked our exclusive HerSUPPZ Brand Ambassadors to share with you their must-have music that keeps them motivated for any and EVERY workout!

5 TOP TIPS TO BUY WORKOUT CLOTHES

HerSUPPZ Her Brand Ambassadors, Libby Menz, Yoga Inspired Leave a Comment

Investing in gym clothes can add up quickly between good shoes to run or lift in, leggings that are “squat proof” or a tank that will hold its seams for more than a few washes.

THE ULTIMATE GROCERY LIST FOR THE COLLEGE STUDENT

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Libby Menz, Nutrition Leave a Comment

Shopping healthy doesn’t mean having to spend a lot of money at the grocery store. Money can be tight and some people think that eating healthy is too expensive. Libby put together the essential grocery list for the college student!

TIPS FOR STAYING MOTIVATED IN COLLEGE #GYMLIFE

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Inspirational Stories, Libby Menz Leave a Comment

Staying motivated and being consistent in a healthy lifestyle isn’t always easy. Add the pressures of college life and you have yourself trying to squeeze a 48-hour day into 24 hours. We asked Libby Menz how she juggles nursing school, the gym and good eating skills all at once…

EXERCISES FOR A HEALTHY HEART

HerSUPPZ Cardio, Core Strength, February, Her Brand Ambassadors, Libby Menz, Lower Body, Quick Workouts, Total Body, Traveling Workouts, Upper Body, Workouts Leave a Comment

February is Healthy Heart Awareness Month and working out is beneficial physically, mentally, and emotionally. Here are some of our very own Brand Ambassador Libby Menz’s top exercises for a healthy heart!

FRIDAY NIGHT LIGHTS THROUGH THE EYES OF A CHEERLEADER

HerSUPPZ Her Brand Ambassadors, Inspirational Stories, Libby Menz Leave a Comment

“Growing up I dreamed of being a gymnast. Learning how to tumble, leap, flip across the beam, and swing on the bars was all that I wanted to do. That all changed when the opportunity came to try out for the Junior High Cheerleading Squad…” Think cheerleading is not a sport…think again.