4 NON-NEGOTIABLES TO LIVE YOUR BEST FIT LIFE

HerSUPPZ Competition Strength, Desiree Marty, Her Brand Ambassadors, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

I’ve always been a huge advocate for achieving balance in life. For years I struggled with maintaining a social life, a healthy diet, exceptional performance professionally, and overall happiness. Along the way, I started to form 4 Non-Negotiable rules that I naturally began to apply that slowly contributed to my overall healthy living transformation and today I ffollow these general …

KEEPING YOUR INNER CIRCLE SMALL

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MEASURING UP YOUR INNER CIRCLE By Desiree Hendrickson I’ve been told you are the “average” level of success measured by the 5 people you spend the most time with. If you sat down right now and wrote out the names of those 5 people, where do you stand in that inner circle? How is your time spent with each individual? …

HOW TO KNOW YOU ARE AT YOUR GOAL WEIGHT

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WHAT IS YOUR GOAL WEIGHT? By Desiree Hendrickson If you’re like a majority of the population, you’ve probably tried some kind of diet or cleanse at one point or another that you believed would help you achieve your goal weight. You  have also possibly gone through extreme highs and lows in search to find that perfect goal weight. That target …

TIME TO RETHINK YOUR NEW YEAR’S RESOLUTION?

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HAVE YOU GIVEN UP ON YOUR NEW YEAR’S RESOLUTION YET? By Desiree Hendrickson If you are one of the 80% struggling to keep your infamous New Year’s Resolutions, don’t worry.   We are only a quarter of the way through 2018. It is totally okay to take some time to refresh those resolutions! So let’s see how you can get in …

FINDING THE RIGHT COACH FOR YOU

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By Desiree Hendrickson When I set the goal of competing in a bodybuilding show my initial thoughts were only surrounded by the end result. I was confident I knew what I was getting myself into.  The idea of finding the right coach was not on my short list of things to add to this already overwhelming sport. As it turned …