They can help with your mood and sleep patterns. They purify your home, enhance your spiritual awareness and physical wellness and can even help your beauty routine. …ok …but really, what are they and do they really work?
THE BENEFITS OF ROCKTAPE
You’ve probably been watching the Olympics and Paralympics? You’ve probably seen some of the athletes all taped up. For instance legs, shoulders, knees, chest etc? That tape isn’t just for show or to look fancy.
ALICIA BELL | 5 REASONS TO EXERCISE OUTDOORS
Need more reasons to exercise outdoors? Here you go! The benefits of the great outdoors that you can only get… just by walking out the door!
GET A FIRM TIGHT BUTT WITH THREE MOVES
Think you have to do endless squats for a FIRM TIGHT butt? No way! Get the glutes you have always wanted in 3 easy moves!
HELP FOR PROBLEM KNEES
So many people have knee problems. You can use these exercises as pre-hab or re-hab. That means you can use them to prevent injuries in addition with your current training program or to rehabilitate an already existing problem. Always make sure to consult your physician before you begin an exercise program.
ALICIA BELL | FUNCTIONAL WORKOUTS FOR WEIGHT LOSS
FUNCTIONAL WEIGHT LOSS By Alicia Bell As a personal trainer and track coach to many types of clients, my job is to create a fitness program that helps athletes and actors successfully perform their jobs and look aesthetically pleasing. While your profession may not involve scoring goals, dunking baskets or hitting a ball you need to train for life as …
5 REASONS WHY WOMEN SHOULD LIFT WEIGHTS
Some women get intimidated heading towards the free weight section… afraid to dive into the pit of grunting, sweating and good looking men Don’t be! Lifting heavy weights is what is going to get you the curves, weight loss and the toned muscles that you want!