Below you'll find a list of all posts that have been categorized as “Yoga Inspired”
Our mind and body are interconnected; to become genuinely grounded, connect with our higher selves, and anchor our minds into the present moment, we must first realize that balance is the key to a healthy lifestyle. Aiming for a balanced life is what makes us complete. Finding the sacred masculine and feminine connected within you is what awakens you. Living …
SWEET INSPIRATION By Heathyr Marie Stanics “How did you get started in yoga?” “I’m not flexible at all. I can’t even touch my toes. Can I still do yoga?” “Can you give me instructional advice? I want to do what you’re doing, but don’t know where to start.”
Investing in gym clothes can add up quickly between good shoes to run or lift in, leggings that are “squat proof” or a tank that will hold its seams for more than a few washes.
September is National YOGA Month. So what does that mean? We do YOGA! HOT YOGA. Mary and the girls take you along on their Hot Yoga session in Mary’s newest blog!
IT ALL STARTED WITH A BREAKUP By Heathyr Stanics It all started with a breakup.Now I know that’s not a positive way to start a bio, but I swear it gets good. In 2011 I split from my then fiancé, and as it neared it’s ugly end, I turned to food and alcohol for comfort, as many women do. I …