Below you'll find a list of all posts that have been categorized as “Her Wellness”
School bells are ringing long and hard, and once again parents everywhere are faced with healthy and no-so-healthy lunch choices. If you are like many, you tend to grab whatever you can easily toss in a plastic bag before walking out the door with kids. CEO’s of your fit family Always try to have a solid plan against the self-proclaimed glory of …
Your Brain On Exercise: Fighting Mental Illness with Fitness By Trevor MacDonald When we think about tackling mental health conditions like depression, anxiety, and even stress, most people think of medications. But in reality, nature is our best source of mental, physical, and emotional health. Staying active can help fight mental illnesses. Your brain on exercise is a beautiful thing. …
October is Healthy Lung Awareness Month It is officially October, which of course means Breast Care Awareness month, but it is also National Healthy Lung month. Lung Health Day is October 28th, so this is a perfect time to bring awareness. Lung health is important to me because over the course of a year, I watched two very loved …
By Faith Ellis Vitamins are natural compounds in our bodies that are essential for proper growth and function. They are micronutrients that can be found in food and supplements and are necessary to consume since our bodies cannot synthesize them. While there are thirteen different vitamins our bodies need, we have compiled a list of the top 5 vitamins women …
A new pair of workout capris, a cool twisty-back tank, the latest, ‘has-everything’ treadmill… the fitness world is full of spending opportunities. It is not hard to indulge in the trendy fitness craze and it is super tempting when a product claims it will make you fit and healthy for good! In the long-term being healthy should actually save you …
By Grace Carter There’s a lot to know about the human body, but most of us will only ever find out a tiny percentage of it. Have you ever been curious as to how your body works? Read on for some highly useful facts, and how you can use them to get the most out of your health. Fitness facts …
By Jane Sandwood Breathing is the only autonomous mechanism of the body that we can control. How and when we breathe dictates much of our overall health. In fact, inefficient breathing is linked to not only lung and chest pain, but also upper-body muscle aches and fatigue. Strong breathing practices are especially important for workouts (of any variety), because your body needs to …
By Ashley Lipman Want to climb to new heights in your regular exercise session? Effectiveness depends on your warmups a lot more than you probably realize. Dynamic warmup techniques are now the gold standard when it comes to warming up in the world of sports, cheerleading squads, dance teams, and a host of other high-intensity team efforts. …
BALANCE YOUR HEALTH BALANCE YOUR LIFE By Jane Sandwood When it comes to achieving optimal health, you get exactly what you give your body in return. As humans, we strive to achieve happiness, good health, and overall wellness. We want to become the best versions of ourselves rather than the average Joe. However, not everyone understands the importance of optimal …
MEASURING UP YOUR INNER CIRCLE By Desiree Hendrickson I’ve been told you are the “average” level of success measured by the 5 people you spend the most time with. If you sat down right now and wrote out the names of those 5 people, where do you stand in that inner circle? How is your time spent with each individual? …
5 NON-FOOD REWARDS By Faith Ellis Nailing your workout and sticking to your healthy meal plan is a major success and a sure way to hit your health and fitness goals. When you meet your goals, you probably have a reward in mind that keeps you motivated to keep going for the goal and treat yourself when you get there. …
TRUST YOUR GUT By Christine Anne Schmieden Poor digestion affects 70 million people every day. Think about it. Our digestive system manages a number of important processes from the breakdown of our food to nutrient absorption to running a two lane highway for communication to and from the brain. If our digestive system is in order, we feel great. If …
**CAUTION: WILL CAUSE ROMANCE Out of the basic five senses our sense of smell is often the most under-appreciated and under-utilized. When we smell something it sends a message to and from the brain. You may find a certain scent reminds you of a familiar setting and bring about memories and feelings of another time and place. There are scents …
SALT101 By Tammy Patnode We are always told to avoid sodium for the negative effects it has on the body. But what about the positive effects?
TRAINING WHILE INJURED By Felicia Williams Whether you’re just starting to find your groove in the gym or you’re a competitive bodybuilder, injuries can happen to us all. When you push your body, sometimes you can go too hard and have an injury – like cranking it out on that extra mile run or simply have a minor accident like …
MILLIONS OF ADULTS SUFFER FROM ACNE In fact, an estimated 70% to 90% of young adults, both males and females, suffer from acne prone skin. Recent studies show that there is an increasing amount of adults facing acne issues as well. Yet so many are unable to find a treatment that actually works!
Whether you’re a new mom trying to get your pre-baby bod back or a seasoned veteran balancing busy schedules of middle schoolers, staying fit is hard. It requires time …that we don’t have and discipline …that is usually spent elsewhere.
But it’s important.
With so many demands, it crucial that we take care of ourselves and make our health and fitness a priority and Felicia knows how to get it all done!
Eating for a healthy heart does not have to be boring!
You have many options for amazing food and flavor while keeping your health in check.
Check out some of these tips and suggestions to get you started on the right path.
Are you tired of making the same goals year after year? There is one key thing that you need to keep your resolutions. Find out what that is and be ready to make 2017 your year…
When we allow ourselves to recover and reflect from how crazy life can get, it also helps remind us that keeping the balance in our lives is the most difficult task with the greatest reward!! Find out how…
They can help with your mood and sleep patterns. They purify your home, enhance your spiritual awareness and physical wellness and can even help your beauty routine. …ok …but really, what are they and do they really work?
September is National YOGA Month. So what does that mean? We do YOGA! HOT YOGA. Mary and the girls take you along on their Hot Yoga session in Mary’s newest blog!
NOW essential oils are manufactured and tested to be the highest quality and purity available, but why do some manufacturers allow for ingesting their essential oils while others do not? Find out exactly what is “safe” to ingest, what is not “safe” to ingest and why…
If you find yourself frustrated with your fat loss efforts, you may want to take a closer look at exactly what your diet consists of. It may be a few little things that are adding up quickly that you aren’t even realizing.
Have you ever thought of doing a 5k but was not sure if you could do it? Are all your friends always talking about all the 5k’s and marathons they are doing but don’t know how to start? You will want to read this!
Need more reasons to exercise outdoors? Here you go! The benefits of the great outdoors that you can only get… just by walking out the door!
So many people have knee problems. You can use these exercises as pre-hab or re-hab. That means you can use them to prevent injuries in addition with your current training program or to rehabilitate an already existing problem. Always make sure to consult your physician before you begin an exercise program.
Are your kids glued to the tv while the summer is wasting away? Do you want your kids to step A-WAY from the videos and toss the controller?
Are your kids already busy playing outside but want some fun new activities that YOU can be involved in too?
They have been known to reduce swelling, restore energy, and clear the sinuses, but have you ever considered the benefits essential oils can play in your weight loss journey?
You don’t have to stress when you walk into a restaurant. You can eat out and successfully lose weight. Knowing how and what to order can make dieting …a piece of cake!
By Ryan Clark We know you are a busy mom and wife but tell me more about Karen Voigts. My husband Adam and I have three children; 7, 5, and 1. I work full time as a commodity broker and Adam is a farmer. We feed cattle and have a custom baling and wrapping business, I primarily help with the …
Find Your Strength in 28 days of challenges that will test you mentally and physically! Small daily reminders can help large goals seem easier and more attainable. No stressing, no giving up half-way through! We believe in you!
The Best Top 10 is here to get your fitness goals reached!
Think NOW Coconut Oil is just for cooking? No way…
Lice No one wants to talk about it but when your child comes home with lice, it can be devastating and expensive to treat. There are a variety of methods to kill and remove lice on the market place, but most do not know how easy it can be to prevent. Back to school activities can conjure up all the …
Nothing sounds better after a strenuous workout than a relaxing rejuvenating spa bath and we have just the recipe featuring the NOW essential oil Lavender. It can be great for those achy muscles or to overcome a stressful day. Run a nice hot bath as the water runs add 1-2 cups of Epsom salt and up to a cup of …