https://her.suppz.com/9-simple-tips-you-can-do-today-to-stay-healthy/

9 SIMPLE TIPS YOU CAN DO TODAY TO STAY HEALTHY

HerSUPPZ Guest Blog, Health & Wellness 3 Comments

If you have made a decision to improve your health, but still struggling, then you are in the right place. Keep on reading to discover some useful and practical motivational hacks that will boost your persistence and help you become a healthier person. WHAT DOES HEALTHY MEAN TO YOU According to Essaygeek knowledge, it’s crucial to determine your own definition …

5 COMMON YOGA MISTAKES EVEN GURUS DO

HerSUPPZ Guest Blog, Health & Wellness, Yoga Inspired 2 Comments

Yoga’s become a really popular form of exercise in recent years, and can be done by people of all ages. It’s got obvious appeals – it doesn’t really require any specialist equipment, and it’s accessible to everyone, even those who are only just beginning their athletic journey. Of course, that’s not to say it’s easy – because it’s not. Here …

Can Coffee Boost Your Fitness Level

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Jane Sandwood, Nutrition, Weight Loss Leave a Comment

If you ever felt guilty about starting your day with a steaming cup of Java, you definitely have cause to celebrate! A University of Kent study has found that a simple cup of coffee can actually help you stick to your fitness plans, because coffee helps your workout seem like less of an effort. As noted by researchers, one of the most frequent …

10 Self-Defense Techniques for Women

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness 1 Comment

photo creds https://unsplash.com/photos/28S1UBUM7aQ You’re walking down a city block or a suburban sidewalk at night. One moment, there are plenty of people around, and you’re happy to be out in the evening air. Then you turn a corner and find yourself unexpectedly alone. The streetlights are dim, and you hear someone behind you, getting closer with each step. You glance …

https://her.suppz.com/6-reasons-you-should-add-beets-to-your-diet-beetroot-101/

6 REASONS YOU SHOULD ADD BEETS TO YOUR DIET: BEETROOT 101

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Nutrition, Tammy Patnode, Weight Loss 1 Comment

IMPROVE LOWER & TREAT Beet root has been gaining in popularity as a new super food due to recent studies. These studies claim that beets can improve athletic performance, lower blood pressure, help treat diabetes and increase blood flow. HELPS LOWER BLOOD PRESSURE Both beets and beet root are high nitrate vegetables that could prove to be a low-cost and …

YOUR NEW FAVORITE BCAA: NUTRACHARGE CHARGED AMINO

HerSUPPZ Guest Blog, Health & Wellness, Her Supplements 101, Nutrition, Weight Loss 2 Comments

By Jeni Oyen 4 jobs, a house to maintain, and a step daughter to help raise made my energy level pretty much non existent. I needed to get my workouts in and I needed to feel refreshed afterwards. I also knew that drinking all the pop I was drinking was not helping my weight loss goals. So I looked into …

https://her.suppz.com/6-myths-about-buying-athletic-shoes/

6 MYTHS ABOUT BUYING ATHLETIC SHOES

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness 3 Comments

Whether in a group or individually, participating in sports has many benefits. Whether it is for the individual or for the generality, the participants need the perfect shoe. Many hidden myths however surround the athletic shoe. Let’s explore, shall we? 🛑Myth One: Buy The Best on the Market “What’s the best running/crossfit/athletic shoe in the market this year?” We can’t …

https://her.suppz.com/valentines-day-2019-a-gift-guide-for-fitness-fanatics/

VALENTINE’S DAY 2019: A GIFT GUIDE FOR FITNESS FANATICS

HerSUPPZ Essential Oils, February, Guest Blog, Health & Wellness, Her Holiday Strength, Her Monthly Awareness, Her Wellness, Nutrition, Weight Loss 1 Comment

The challenge of Valentine’s Day is finding the perfect gift for that special someone. Thankfully, if your partner is a fitness fanatic, your V-Day shopping just became significantly easier. For the fitness-obsessed, a sporty gift is a perfect way to show that you support their goals and interests. Plus, it allows you to buy them a present they’ll actually use, …

https://her.suppz.com/three-diets-you-should-never-go-on-and-why/

Three Diets You Should Never Go On and Why

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness 1 Comment

The new year brought on a mass of commitments involving new diets and workout programs. That would be great if people actually handled these commitments the right way instead of searching for an easy and quick fix. The thing about quick and easy is that they don’t last. Not only that, but if you don’t work hard for it, will …

HOW MUSIC EFFECTS YOUR WORKOUT

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness 1 Comment

Effect on the body: How it helps to enhance your mood By Curtis Dean A fine link has been found between neuroscience and music. Scientists are continuously evolving and expanding to understand the different benefits it can provide. A good song can affect brain function by enhancing the mood, emotion, learning, memory, attention, and neuroplasticity. If you have ever thought …

Creative Ways to Drink More Water

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Wellness, Jane Sandwood, Nutrition 1 Comment

Losing as little as 2% of your body’s water content can degrade your exercise or sports performance by as much  as 10-20% according to a study published on the National Center for Biotechnology database. An average athlete loses more than 2% percent of water through sweat as he or she plays a sport or exercises.  One way to keep your …

https://her.suppz.com/what-to-do-if-your-spouse-needs-to-lose-weight/

What to Do if Your Spouse Needs to Lose Weight

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Nutrition, Weight Loss 1 Comment

Shew, talk about a sensitive area. You spouse is the most special person in your life. You mean well and are coming from a good place and certainly don’t want them to feel bad or humiliated in any way. If he or she is overweight, it may be your responsibility to encourage them to get healthy. It just may be …

WHAT NOT TO WEAR

HerSUPPZ Health & Wellness, Her Wellness 1 Comment

How your clothing can impact your mental health “Clothes invade the body and brain, putting the wearer into a different psychological state.” According to a study conducted by Adam G. Galinsky, a professor at Kellogg School of Management, We can all relate to this in some way. We’ve all experienced those days when you leave the house feeling like you …

https://her.suppz.com/6-ways-to-improve-your-body-connection/dsc01176-2/

6 Ways to Improve Your Body Connection

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Yoga Inspired 2 Comments

Our mind and body are interconnected; to become genuinely grounded, connect with our higher selves, and anchor our minds into the present moment, we must first realize that balance is the key to a healthy lifestyle. Aiming for a balanced life is what makes us complete. Finding the sacred masculine and feminine connected within you is what awakens you. Living …

https://her.suppz.com/5-proven-ways-to-get-motivated-to-exercise/5-proven-ways-to-get-motivated-to-exercise-martina-sanchez/

5 PROVEN WAYS TO GET MOTIVATED TO EXERCISE

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss 3 Comments

Many of us find that the most difficult part of exercising isn’t the press-ups, the cycling or the squats, but it’s finding the motivation to get started. Our brains are fantastic at coming up with excuses, I’m too tired, the gym is too expensive, or I haven’t got time. Trust us, you’re not the only one who feels that way! …

2 MOST POPULAR HEALTH AND FITNESS TRENDS WE WILL SEE IN 2019

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness, January 1 Comment

From embracing alternative milk products to utilizing versatile vegetables, 2018 held a number of fitness trends. It’s more rare now to go to a coffee shop that doesn’t have almond or soy milk options. People are open to trying their favorite dishes, think spaghetti or pizza, with a healthy twist by using vegetables in place of the starchy carbs. At …

4 WAYS CREATIVITY WILL IMPROVE FITNESS

HerSUPPZ Guest Blog, Health & Wellness 2 Comments

Creativity is one of the most amazing gifts a person can have. The sheer ability to create something out of nothing is amazing and wondrous. However, sometimes you want to create and think of new things but creativity just simply isn’t there.Thankfully, there are a lot of ways you can boost your creativity and improve it more than ever. We’ve …

OUR BEST HEALTHY HOLIDAY RECIPES

HerSUPPZ December, Health & Wellness, Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes, Tammy Patnode, Weight Loss 2 Comments

The holidays are fast approaching and the search begins and ends right here for decadent healthy holiday recipes you are looking for. Holiday recipes don’t have to be filled with sugar and fat to make them taste good.  With a little tweak here and a little switch there your holiday treats can be just as delicious as the alternative and …

https://her.suppz.com/how-not-to-diet/

HOW NOT TO DIET

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Nutrition, Weight Loss 1 Comment

By Angela Christine Do you remember Newton’s Third Law? I didn’t know it either until I hit a wall when it came to my physical progress. According to Newton, whenever two objects interact with each other, they exert force upon each other. Example: If you throw a ball at a wall, the ball will bounce off the wall and come …

https://her.suppz.com/the-secret-to-great-abs/

THE SECRET TO GREAT ABS

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss 3 Comments

One of the most asked questions is, “ How do I get abs?”   The answer is probably far from what you think. We all have abs.   Some of us just never see them because they are hidden under a layer of fat. Body fat levels are DIET.   All the ab training in world won’t give you ab …

https://her.suppz.com/how-micronutrients-can-step-up-your-fitness-goals/

HOW MICRONUTRIENTS CAN STEP UP YOUR FITNESS GOALS

HerSUPPZ Guest Blog, Health & Wellness, Nutrition, Weight Loss Leave a Comment

Everybody’s talking about the perfect macronutrient ratio.  These perfect foods you should be eating to consume this amount of protein vs that amount of carbs, but how much thought have you given to vitamins and minerals? How do these little beauties affect your long-term health and fitness? If your answer is “not much”, don’t worry, you’re not the only one. …

https://her.suppz.com/7-tips-to-kickstart-a-healthy-freshman-year/

7 TIPS TO KICKSTART A HEALTHY FRESHMAN YEAR

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss Leave a Comment

We live in a digital era that allows us to perform most of our daily activities without much physical effort. We can order our food online, entertain ourselves, or communicate with our friends without leaving our room. However, there is a downside to this story. When our body is young it feels as if nothing can harm us but as …

https://her.suppz.com/the-highs-and-lows-of-cbd/

THE HIGHS AND LOWS OF CBD

HerSUPPZ Guest Blog, Health & Wellness, Her Supplements 101, Her Wellness Leave a Comment

Users claim that cannabidiol, or CBD oil can reduce pain, treat depression, and may even promote heart health. But is the hype just hype or will this make Big Pharma simply green with envy? Let’s explore the two most common questions surrounding this relatively new player in the world of health. What is CBD oil? This dark sticky substance extracted …

https://her.suppz.com/should-you-exercise-when-you-are-sick/

SHOULD YOU EXERCISE WHEN YOU ARE SICK?

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness 2 Comments

By Faith Ellis It’s that time of year again: cold and flu season. You have spent all year eating right and exercising regularly so your immune system is ready for the worst. Bring. It. On. Inevitably, even the healthiest of us get sick at some point. Before you know what hit you, you wake up one morning with a foggy …

6 SIMPLE TIPS ANYONE CAN DO TO MAKE A HEALTHY HOLIDAY MEAL

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

By Tammy Patnode We promise no one will even notice! With the holidays quickly approaching, people get worried about holiday weight gain with all the tempting foods that surround them at family gatherings. Here are 6 super simple tips and tricks to cut fat and calories in your favorite dishes and we promise, no one will be able to tell …

https://her.suppz.com/6-homemade-gifts-your-fit-friends-will-love/

6 HOMEMADE GIFTS YOUR FIT FRIENDS WILL LOVE

Jessica A December, Featured Favorites, Health & Wellness, Her Holiday Strength, Her Monthly Awareness, Jessica Allion, Nutrition 1 Comment

The holidays can be pretty stressful and finding the perfect gift for some people can be really tough.  I’ve put together some fun things that don’t take that much time and can be fun to give as well as get for any holiday or birthday!   Trail Mix The balance of carbs, fat and protein make this a great snack.  …

https://her.suppz.com/5-coffee-recipes-for-a-healthy-lifestyle/

5 COFFEE RECIPES FOR A HEALTHY LIFESTYLE

HerSUPPZ Guest Blog, Health & Wellness, Her Breakfast, Nutrition, Recipes 1 Comment

For those of us who love coffee, it can be frustrating – or just downright sad – when we hear our friends tell us that coffee isn’t good for us. Now if you’re someone who loads your Cup o’ Joe with sugar, cream, and lots of flavoring, then there’s some truth to that statement. But if you drink black coffee, …

https://her.suppz.com/the-best-and-worst-foods-for-your-mood/

THE BEST (AND WORST) FOODS FOR YOUR MOOD

HerSUPPZ Guest Blog, Health & Wellness, Her Supplements 101, Nutrition, Weight Loss 1 Comment

By Trevor MacDonald It’s a fact; you are what you eat. The foods you eat steer the direction of your mood. Eating healthy foods gives you a positive state of mind and the opposite when you eat foods that are bad for you. Here’s a roundup of the best and worst type of foods that affect your mood along with …

NEW SCHOOL LUNCH IDEAS FOR YOUR WHOLE FAMILY

HerSUPPZ Health & Wellness, Her Wellness, Nutrition 1 Comment

School bells are ringing long and hard, and once again parents everywhere are faced with healthy and no-so-healthy lunch choices.  If you are like many, you tend to grab whatever you can easily toss in a plastic bag before walking out the door with kids. CEO’s of your fit family Always try to have a solid plan against the self-proclaimed glory of …

YOUR BRAIN ON EXERCISE

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness 2 Comments

Your Brain On Exercise: Fighting Mental Illness with Fitness By Trevor MacDonald When we think about tackling mental health conditions like depression, anxiety, and even stress, most people think of medications. But in reality, nature is our best source of mental, physical, and emotional health.  Staying active can help fight mental illnesses. Your brain on exercise is a beautiful thing.  …

PROTEIN PUMPKIN SPICE ICE CREAM

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Desserts, Her Snacks, Recipes 2 Comments

When fall comes around I tend to stock my pantry full of pumpkin puree.  The only problem is my lack of recipes to use my beloved pumpkin! Pumpkin is delicious and packed full of nutrients, but constantly adding it to protein shakes or smoothie bowls can get a bit redundant. That’s why I opted to use it in a (n)ice cream …

HOW TO KEEP YOUR LUNGS HEALTHY & WHY

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Monthly Awareness, Her Wellness, October 2 Comments

October is Healthy Lung Awareness Month   It is officially October, which of course means Breast Care Awareness month, but it is also National Healthy Lung month. Lung Health Day is October 28th, so this is a perfect time to bring awareness. Lung health is important to me because over the course of a year, I watched two very loved …

THE ONE KEY TO SUCCESS OR FAILURE IN FITNESS

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Inspirational Stories 4 Comments

By Melanie Prew THE WOD I look at the WOD (Workout of the Day) and it is: 5 rounds of: 50 Kettlebell Swings 20 Wall Balls The fear settles in a bit. I shake it aside and set my timer. Before thinking twice, I push the start button and hear, “ 3,2,1,Go!” I grab the Kettlebell and start my swings. I …

TOP 5 VITAMINS WOMEN SHOULD BE GETTING

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness Leave a Comment

By Faith Ellis Vitamins are natural compounds in our bodies that are essential for proper growth and function. They are micronutrients that can be found in food and supplements and are necessary to consume since our bodies cannot synthesize them. While there are thirteen different vitamins our bodies need, we have compiled a list of the top 5 vitamins women …

https://her.suppz.com/6-tips-that-will-save-you-money-on-your-fitness-journey/

6 TIPS THAT WILL SAVE YOU MONEY ON YOUR FITNESS JOURNEY

Jessica A Featured Favorites, Guest Blog, Health & Wellness, Her Wellness, Jessica Allion 3 Comments

A new pair of workout capris, a cool twisty-back tank, the latest, ‘has-everything’ treadmill… the fitness world is full of spending opportunities.  It is not hard to indulge in the trendy fitness craze and it is super tempting when a product claims it will make you fit and healthy for good!   In the long-term being healthy should actually save you …

FACTS ABOUT YOUR BODY AND HOW TO USE IT TO YOUR ADVANTAGE

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss 4 Comments

By Grace Carter There’s a lot to know about the human body, but most of us will only ever find out a tiny percentage of it. Have you ever been curious as to how your body works?  Read on for some highly useful facts, and how you can use them to get the most out of your health. Fitness facts …

https://her.suppz.com/cbd-oil-101/

CBD OIL 101

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Tammy Patnode, Weight Loss 1 Comment

The latest buzz in the health industry is CBD oil, but what is it and what can it do for you? CBD is a cannabinoid. It’s from the cannabis plant however,  it doesn’t get you high like marijuana. “Marijuana contains many chemical compounds that create the different characteristics of the plant. Terpenes provide flavors and aromas, while chlorophyll in the leaves makes …

BREATHE! THE IMPORTANCE OF BREATHING IN FITNESS

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Wellness, Jane Sandwood 4 Comments

By Jane Sandwood Breathing is the only autonomous mechanism of the body that we can control. How and when we breathe dictates much of our overall health.  In fact, inefficient breathing is linked to not only lung and chest pain, but also upper-body muscle aches and fatigue. Strong breathing practices are especially important for workouts (of any variety), because your body needs to …

HOW SOCIAL MEDIA CAN DAMAGE YOUR FITNESS GOALS

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors 3 Comments

Social Media and Fitness: How the Online World may Damage our Health and Self-Esteem By Faith Ellis It seems that people exercise on social media as much as they workout in the gym. As you scroll through your newsfeed, how do you feel when you see gym selfies or girls posing flawlessly during a sweat sesh?  Truthfully, your online feed …

S.I.M.P.L.E. – MAKING HEALTHY MEALS SIMPLE

HerSUPPZ Guest Blog, Health & Wellness, Nutrition, S.I.M.P.L.E, Weight Loss 4 Comments

By Kathy Lange Making healthy meals from scratch (that everyone likes) while juggling work, kids and other activities can quickly become overwhelming. Plus there is the whole issue of grocery shopping.  Making the list and reading labels can take forever and what are those big long words? Who has time for all of that? Making healthy meals easier I am …

BEST WORKOUTS FOR TEENS TO STAY HEALTHY AND SMART

HerSUPPZ Cardio, Guest Blog, Health & Wellness, Lower Body, Quick Workouts, Total Body, Upper Body, Weight Loss, Workouts 1 Comment

By Michael Morelli As teenagers, there are a lot of benefits that you can get from regular exercise. Not only does it help you stay physically healthy, it also makes you feel more comfortable about yourself. If you are serious about integrating some exercises in your daily activities, you need to consider the effectiveness of the routine that you will …

https://her.suppz.com/meal-prep-made-easy/

MEAL PREP MADE EASY

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

By  Tammy Patnode Proper meal prep is essential to the success of your contest diet. It doesn’t have to take an enormous amount of time, if you do it efficiently. The following tips are essential to doing it effortlessly! First I suggest hitting up your local Sams Club, Costco or BJs Wholesale Club for the best prices on your contest staples. Chicken …

https://her.suppz.com/10-warmup-secrets-to-ramp-up-your-exercise-routine/

10 WARMUP SECRETS TO RAMP UP YOUR EXERCISE ROUTINE

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness 1 Comment

By Ashley Lipman   Want to climb to new heights in your regular exercise session? Effectiveness depends on your warmups a lot more than you probably realize.   Dynamic warmup techniques are now the gold standard when it comes to warming up in the world of sports, cheerleading squads, dance teams, and a host of other high-intensity team efforts.   …

SEVEN FITNESS TIPS EVERYONE SHOULD KNOW

HerSUPPZ Guest Blog, Health & Wellness, Weight Loss 2 Comments

If you have been working hard to lose weight and achieve your  fitness goals but still can’t see any positive changes, we may be able to help. Fitness is not only about the obvious things such as exercises and diet. It must be done holistically. It is also important to look at the small details because those can affect your …

GASTRIC BYPASS DIDN’T CHANGE ME, I CHANGED ME

HerSUPPZ Brenda Forsyth, Health & Wellness, Her Brand Ambassadors, Weight Loss 2 Comments

By Brenda Forsyth My eyes really are bigger than my stomach…sort of I always had a love for food. I remember my dad would say, “Your eye’s are bigger than your stomach” as I loaded up my dinner plate with heaping servings of my mom’s home cooked food. 11 ½ years ago I chose to have the Roux-en-y gastric bypass surgery …

https://her.suppz.com/lemon-glazed-zucchini-protein-bread/

LEMON GLAZED ZUCCHINI PROTEIN BREAD

Jessica A Featured Favorites, Health & Wellness, Her Breakfast, Her Desserts, Her Snacks, Jessica Allion, Recipes Leave a Comment

ALL THAT ZUCCHINI Recipe from Jessica Allion If you have a ton of zucchini in your garden like we do every year you are always looking for recipes to use them up! I can not waste all that deliciousness.  Zucchini is so versatile and my favorite recipes to use them in are definitely all the different kinds of sweet breads.  …

EVERYTHING YOU NEED TO KNOW TO PERFECT YOUR POWERLIFTING

HerSUPPZ Competition Strength, Featured Favorites, Health & Wellness, Jane Sandwood 2 Comments

REFINE YOUR POWERLIFTING ROUTINE  By Jane Sandwood The United States is seeing an absolute surge of women in powerlifting, and for good reason. Strength training such as squats, deadlifts and bench pressing builds and works so many different muscles, ramps up metabolism and even protects against diabetes, osteoporosis and arthritis. Harvard researchers also found that in a study of 10,500, weight …

HOW EXERCISE CAN HELP ADDICTION RECOVERY

HerSUPPZ Guest Blog, Health & Wellness 1 Comment

BREAKING BAD HABITS By Constance Ray Each day millions of Americans suffer with some form of substance dependency. This could be alcohol, nicotine, prescription medications, or illegal drugs. For many addiction is part of a downward spiral that never seems to end. But it does not have to be a life sentence and through counseling, treatment, and self-care, addiction is …

STEPS TO ACHIEVING OPTIMAL WELLNESS

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Wellness, Jane Sandwood, Nutrition, Weight Loss Leave a Comment

BALANCE YOUR HEALTH BALANCE YOUR LIFE By Jane Sandwood When it comes to achieving optimal health, you get exactly what you give your body in return. As humans, we strive to achieve happiness, good health, and overall wellness. We want to become the best versions of ourselves rather than the average Joe. However, not everyone understands the importance of optimal health. …

HOW TO ACHIEVE YOUR FITNESS GOALS BY THE END OF THE YEAR

HerSUPPZ Guest Blog, Health & Wellness, Weight Loss 1 Comment

STILL TIME TO REACH YOUR FITNESS GOALS By Helen Bradford, Guest Blogger Fitness goals – the top priority point of so many New Year’s Resolution lists. However, as it usually goes, most of us somehow forget about the promises we made to ourselves as soon as February takes place. And then we soon realize that the half of the year …

KEEPING YOUR INNER CIRCLE SMALL

HerSUPPZ Desiree Hendrickson, Health & Wellness, Her Brand Ambassadors, Her Wellness 2 Comments

MEASURING UP YOUR INNER CIRCLE By Desiree Hendrickson I’ve been told you are the “average” level of success measured by the 5 people you spend the most time with. If you sat down right now and wrote out the names of those 5 people, where do you stand in that inner circle? How is your time spent with each individual? …

5 REWARDS THAT DO NOT INCLUDE FOOD

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness, Weight Loss Leave a Comment

5 NON-FOOD REWARDS By Faith Ellis Nailing your workout and sticking to your healthy meal plan is a major success and a sure way to hit your health and fitness goals. When you meet your goals, you probably have a reward in mind that keeps you motivated to keep going for the goal and treat yourself when you get there. …

https://her.suppz.com/your-digestive-system-your-gut/

YOUR DIGESTIVE SYSTEM & YOUR GUT

HerSUPPZ Christine Schmieden, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Nutrition, Weight Loss Leave a Comment

TRUST YOUR GUT By Christine Anne Schmieden Poor digestion affects 70 million people every day. Think about it. Our digestive system manages a number of important processes from the breakdown of our food to nutrient absorption to running a two lane highway for communication to and from the brain. If our digestive system is in order, we feel great. If …

https://her.suppz.com/guide-to-your-pre-and-post-workout-routine/

GUIDE TO YOUR PRE AND POST WORKOUT ROUTINE

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness 1 Comment

Everyone knows that a successful workout routine is much more than just sweating it out at the gym. Do you know what really needs to be done before or even after, in order to get the most out of your workout? If the answer is no, you’re at the right place! Here’s our guide to pre and post workout routines …

TIPS TO KICKSTART SUMMER FITNESS

HerSUPPZ Guest Blog, Health & Wellness Leave a Comment

SUMMER FITNESS KICKSTART By Jane Grates, Guest Blogger Now that we’re heading into summer, we can finally safely say that we’re putting a long, cold, and dreary winter and spring behind us.  Soon our days will be packed with abundant amounts of sunshine, lots of toasty warm temperatures, and the lovely sounds of children playing outside all day long.   

https://her.suppz.com/5-best-workout-channels-on-youtube/

5 BEST WORKOUT CHANNELS ON YOUTUBE

HerSUPPZ Cardio, Core Strength, Faith Ellis, Flexibility & Recovery, Health & Wellness, Her Brand Ambassadors, Lower Body, Quick Workouts, Stretching, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts, Yoga 2 Comments

WORKOUT WITH YOUTUBE By Faith Ellis There are so many workout channels to subscribe to on YouTube! And we know our FitGirls out there would love to subscribe to every single one, but all you need are a few really great ones. We have helped you narrow down that list to help you get started. Here are 5 of the …

HOW TO KNOW YOU ARE AT YOUR GOAL WEIGHT

HerSUPPZ Desiree Hendrickson, Health & Wellness, Her Brand Ambassadors, Nutrition, Weight Loss 3 Comments

WHAT IS YOUR GOAL WEIGHT? By Desiree Hendrickson If you’re like a majority of the population, you’ve probably tried some kind of diet or cleanse at one point or another that you believed would help you achieve your goal weight. You  have also possibly gone through extreme highs and lows in search to find that perfect goal weight. That target …

https://her.suppz.com/going-beyond-the-stretch/

GOING BEYOND THE STRETCH | HEATHYR STANICS

HerSUPPZ Guest Blog, Heathyr Stanics, Her Brand Ambassadors, Inspirational Stories, Yoga Inspired Leave a Comment

  SWEET INSPIRATION By Heathyr Marie Stanics “How did you get started in yoga?” “I’m not flexible at all. I can’t even touch my toes. Can I still do yoga?” “Can you give me instructional advice? I want to do what you’re doing, but don’t know where to start.” CURIOUS ABOUT YOGA These are all questions that are sent to …

TIME TO RETHINK YOUR NEW YEAR’S RESOLUTION?

HerSUPPZ Desiree Hendrickson, Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

HAVE YOU GIVEN UP ON YOUR NEW YEAR’S RESOLUTION YET? By Desiree Hendrickson If you are one of the 80% struggling to keep your infamous New Year’s Resolutions, don’t worry.   We are only a quarter of the way through 2018. It is totally okay to take some time to refresh those resolutions! So let’s see how you can get in …

TRENDING NOW: NAKED EXERCISE

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors Leave a Comment

THE NEW FITNESS TREND IN NEW YORK By Faith Engen Ellis If you workout at a gym, you probably have a routine that consists of carrying a gym bag with you, packed with extra clothes to change into after your routine and a shower. With the latest fitness trend taking over New York, you can skip a step…sort of. Instead …

https://her.suppz.com/sensual-essential-oils-for-love-romance-and-passion/

SENSUAL ESSENTIAL OILS FOR LOVE, ROMANCE & PASSION

HerSUPPZ Essential Oils, February, Health & Wellness, Her Monthly Awareness, Her Wellness Leave a Comment

**CAUTION: WILL CAUSE ROMANCE Out of the basic five senses our sense of smell is often the most under-appreciated and under-utilized. When we smell something it sends a message to and from the brain. You may find a certain scent reminds you of a familiar setting and bring about memories and feelings of another time and place. There are scents …

https://her.suppz.com/are-you-getting-enough-sodium/

ARE YOU GETTING ENOUGH SODIUM?

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

SALT101 By Tammy Patnode We are always told to avoid sodium for the negative effects it has on the body.   But what about the positive effects? 

5 TIPS TO TRAIN AROUND AN INJURY

HerSUPPZ Competition Strength, Felicia Williams, Health & Wellness, Her Brand Ambassadors, Her Wellness Leave a Comment

By Felicia Williams TRAINING WHILE INJURED Whether you’re just starting to find your groove in the gym or you’re a competitive bodybuilder, injuries can happen to us all. When you push your body, sometimes you can go too hard and have an injury – like cranking it out on that extra mile run or simply have a minor accident like …

COMBAT ACNE USING TEA TREE OIL

HerSUPPZ Essential Oils, Health & Wellness, Her Wellness Leave a Comment

MILLIONS OF ADULTS SUFFER FROM ACNE In fact, an estimated 70% to 90% of young adults, both males and females, suffer from acne prone skin. Recent studies show that there is an increasing amount of adults facing acne issues as well. Yet so many are unable to find a treatment that actually works! Most turn to medications and chemical treatments …

YOUR LAST WEIGHT LOSS RESOLUTION | KRISTI ROMERO

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Holiday Strength, Kristi Romero, Nutrition, Weight Loss Leave a Comment

By Kristi Romero January 1st is right around the corner. Have you made your New Year’s Resolution?  Is it the same resolution as last year? And the year before that? Does it have something to do with losing weight or getting in shape?  If you answered yes, you are definitely not alone. Why is it that you are making this same resolution, once …

https://her.suppz.com/getting-in-the-zone-with-the-zone-diet/

GETTING IN THE ZONE WITH THE ZONE DIET

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Jane Sandwood, Nutrition Leave a Comment

GET IN THE ZONE By Jane Sandwood To get the results that you want, you have to exercise right, but you also have to eat right. Therefore, you need to have the perfect balance of nutrition and exercise.

https://her.suppz.com/my-top-3-podcasts-on-nutrition-and-fitness/

MY TOP 3 PODCASTS ON NUTRITION AND FITNESS

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Nutrition, Weight Loss 1 Comment

  Podcasts are becoming a big thing, especially with Sirius radio options now. You can also listen to them on your phones and download a whole podcast segment. A podcast is an episodic series of audio or video segments. They can be short or long, and the subject ranges from politics to absolutely random content. Therefore, it should be no …

DRINK UP! HOW TO STAY HYDRATED WHEN WORKING OUT

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Jane Sandwood, Nutrition, Weight Loss Leave a Comment

3 Reasons to Drink More By Jane Sandwood How far would you expect your car to go without gas? Not very far, right? So why do we often expect our body to perform at its best when we’re not hydrating ourselves properly?  Staying hydrated when working out can make or break a great workout! The recommended daily water intake is …

https://her.suppz.com/finding-your-mental-strength/

FINDING YOUR MENTAL STRENGTH

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Inspirational Stories Leave a Comment

A positive thought process often leads to a greater chance of a positive and successful outcome. Furthermore, a negative thought process often leads to a greater chance of a negative and unsuccessful outcome.

WHAT FITNESS TRACKER IS RIGHT FOR YOU?

HerSUPPZ Competition Strength, Felicia Williams, Health & Wellness, Her Brand Ambassadors, Weight Loss Leave a Comment

There are so many new options in wearable fitness trackers, it can be hard to know where to start. Depending on your goals and your personal style, each tracker has something good to offer.

HerSUPPZ Brand Ambassador Felicia Williams shares with you the top choices and which ones are best for you and your lifestyle!

GETTTING TO KNOW HerSUPPZ BRAND AMBASSADOR | DESIREE HENDRICKSON

HerSUPPZ Competition Strength, Desiree Hendrickson, Health & Wellness, Her Brand Ambassadors, Inspirational Stories Leave a Comment

  Desiree is a HerSUPPZ Exclusive Brand Ambassador.   She thrives on balance between her impressive personal goals and her empowering professional life. She is strong and smart and loves to learn new ways of challenging herself. We see Desiree’s greatness and know you will quickly see why we chose her to inspire and motivate YOU also.

TOP 5 PROTEINS FOR WOMEN | POST WORKOUT | MEAL REPLACEMENT | BAKING

HerSUPPZ Competition Strength, Featured Favorites, Guest Blog, Health & Wellness, Her Supplements 101, Jessica Allion, Nutrition, Weight Loss 1 Comment

It is wonderful nowadays to have so many products available to help us reach our goals.   Unfortunately, with so many choices it can get quite confusing and overwhelming as to what is the best to help us reach them.
We did the hard work for you and broke down the Top 5 Best Proteins for Post Workout, Meal Replacement & Baking!

5 TOP TIPS TO BUY WORKOUT CLOTHES

HerSUPPZ Her Brand Ambassadors, Libby Menz, Yoga Inspired Leave a Comment

Investing in gym clothes can add up quickly between good shoes to run or lift in, leggings that are “squat proof” or a tank that will hold its seams for more than a few washes.

5 NON-SCALE GOALS TO LOSE WEIGHT

HerSUPPZ Competition Strength, Desiree Hendrickson, Health & Wellness, Her Brand Ambassadors, Weight Loss Leave a Comment

Don’t be a slave to the scale. Sure weighing yourself is a fast and easy way of determining weight loss, but their are so many other ways!!

If you are not seeing that number budge on the scale try out these 5 other ways to determine if you are going in the right direction!

WHAT IS REVERSE DIETING & IS IT RIGHT FOR ME

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Tammy Patnode, Weight Loss Leave a Comment

Reverse Dieting. You have heard of it, but the thought of having to go on yet another diet after your competition or special event makes you want to throw down a greasy burger and say, “the he!! with it!”
Find out exactly what reverse dieting is and if it is something YOU can realistically do …

CAN YOU REALLY LOSE WEIGHT BY WALKING?

HerSUPPZ Cardio, Desiree Hendrickson, Health & Wellness, Her Brand Ambassadors, Traveling Workouts, Weight Loss, Workouts Leave a Comment

Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
The faster, farther and more frequently you walk, the greater the benefits!
What are you waiting for? Walk on!

5 THINGS YOU CAN NOT LIVE WITHOUT ON YOUR WEDDING DAY

HerSUPPZ Essential Oils, Guest Blog, Health & Wellness, Her Supplements 101, Weight Loss 1 Comment

Whether you have been dreaming of your wedding day bliss since you played the lead as Cinderella, or you waited until the last minute because that is how you roll. HerSUPPZ has several products and ideas that you can take advantage of to make the journey and your special day as magical as it can be!

https://her.suppz.com/busy-moms-guide-staying-fit/

A BUSY MOMS GUIDE TO STAYING FIT

HerSUPPZ Felicia Williams, Health & Wellness, Her Brand Ambassadors, Her Wellness Leave a Comment

Whether you’re a new mom trying to get your pre-baby bod back or a seasoned veteran balancing busy schedules of middle schoolers, staying fit is hard. It requires time …that we don’t have and discipline …that is usually spent elsewhere.

But it’s important.
With so many demands, it crucial that we take care of ourselves and make our health and fitness a priority and Felicia knows how to get it all done!

APRIL IS SEXUAL ASSAULT AWARENESS MONTH

HerSUPPZ April, Health & Wellness, Her Monthly Awareness Leave a Comment

Sexual assault is any type of sexual contact or behavior that occurs without the explicit consent of the recipient. Falling under the definition of sexual assault are sexual activities as forced sexual intercourse, forcible sodomy, child molestation, incest, fondling, and attempted rape. April is Sexual Assault Awareness Month. It is real and it is devastating. Chances are it has happened to you or someone you know.

HOW TO EAT CLEAN WITHOUT GETTING BORED

HerSUPPZ Competition Strength, Felicia Williams, Health & Wellness, Her Brand Ambassadors Leave a Comment

  First of all, mindset is everything. If you spend your time worrying about what you can’t eat or limiting yourself to plain tilapia and asparagus, of course you’re going to be bored. However, it can be hard to strike a balance between eating clean and not getting stuck in a food rut.