Below you'll find a list of all posts that have been categorized as “Guest Blog”
Keeping everyone healthy such as your loved ones is qutie a daunting task these days. The new year can bring about feelings of reflection, hope, and sometimes a bit of chaos. You may feel inclined to make some changes to your current routines to better yourself for the new year. During these times of uncertainty, focus on changes that can …
Running has long been touted for its many benefits. It builds cardiovascular fitness, increases HDL, lowers HDL, and total cholesterol. It also improves body composition, and increases muscular strength and joint stability. But did you know running… …has also been known to have a dramatic effect on our mental health, cognitive capacity, and memory? In one study, positive associations between …
The holiday season can be a stressful time for everyone. Between shopping for loved ones, preparing meals, and wrapping gifts, it’s no wonder people struggle to find balance during the holidays. That’s why it’s so important to prioritize over the next few weeks so you can enjoy the season of giving. If you’re not quite sure where to begin, look …
Skin is more than just the body’s largest organ, it’s often the first indication of a person’s health. We all want healthy skin and as you age it shows the signs of our past. When your skin is compromised, the effects are immediately evident by appearing dry, wrinkled, and/or sun-damaged. Sadly when skin ages, the ability to function is also …
The stress of the Covid-19 virus has made a negative impact on our mental health. People all over the world are now struggling to cope amidst the current health crisis. According to a recent study, almost 30 percent of individuals are experiencing stress and anxiety. While about 34 percent are feeling depressed due to this global pandemic. Feeling constantly stressed or depressed …
For many students, conveniently packaged and fairly cheap foods can seem like the only choice when you only have a small budget to work with. However, these foods tend not to be very healthy or nutritious. Luckily, it is possible to eat healthy and cheaply as a student. Here are 9 top tips for a healthier diet on a student …
Back in 2019, 11.88 million manicures were done across the United States, highlighting the fact that clean, presentable, and healthy-looking nails are important to a large portion of the American population. Contrary to what people may realize, aesthetics should not be the only focus when it comes to nails. As it turns out, approximately 30 serious nail conditions are associated …
Nutritional Therapy Treatments Found in Food When it comes to treating chronic wounds, there are numerous options available to both healthcare providers and their patients. Options ranging from negative pressure wound therapy to hydrocolloidial dressings. However, while the efficacy of these treatments is respectable, there is one simple treatment option that remains largely overlooked in wound care. Diet. It’s a …
It is probably one of the most stressful times many of us have ever experienced: a pandemic and a quarantine. We are practicing social distancing so our time with our friends and family is different, limited, or nonexistent. It’s a weird, unfamiliar time and our anxiety is on the rise with the uncertainty and change. It will be okay though, …
Having to be in quarantine lately has been difficult for everyone. One of the necessities many of us are finding still requires us to leave the house is grocery shopping. But there are meals you can make from pantry staples during quarantine so you can stock up a little more and lower the number of grocery trips you will have …
After months of being cooped up amid COVID-19, you may find it hard to achieve that ultimate summer body! While the coronavirus may have temporarily separated you from your fitness goals, there’s no reason to give up. Luckily, getting that summer body can be done with a few simple lifestyle changes. Regardless of the implications caused by the global pandemic …
What do you need to be consistent and exercise on a regular basis? An effective workout program. What do you need to achieve remarkable results in fitness or bodybuilding? Consistency and dedication. If you have trained with a professional trainer before, you know what exercises work for you. Therefore, you are not only able to write an effective workout program …
The University of Virginia Health System (UVHS) found that women diagnosed with breast cancer in addition to anxiety, depression are more likely to use opioids. These findings also showed these women are more likely to have a shorter lifespan. About one in eight women will develop invasive breast cancer over the course of her lifetime. There are around 276,480 new cases expected to …
How could I be happier in my life? This is a question everybody has asked themselves at least once in there life. A bad mood is no stranger to anyone, but for some people, it can be a daily problem. However, it is completely solvable. With special techniques and a revised attitude, you can turn that frown upside down. The …
There are many healthy alternatives to your favorite not-so-healthy foods. The food you consume greatly affects your physical and mental health in the long run. To lead a healthy and happy life, good nutrition is essential. While physical activity plays an important role in maintaining your health, you can’t rely on it solely. You have to combine it with good …
Anxiety is surging during the Coronavirus pandemic, and it may trigger fears, sleep problems, and negative eating habits. However, exercise is an effective method for calming body and mind, according to the Centers for Disease Control and Prevention. At-home workouts can make it easier to handle the rigors of quarantining. These tips will help you to boost your physical and mental health through …
Most of us have been taught over the years that carbs are evil and should be avoided at all costs. The truth is, not all carbs have the same effect, and healthy eating with carbs is doable and cutting them out of your diet could actually be a bad thing.
This is it, you have decided you are ready to lose the fat and gain muscle. You have decided today is the day you are starting a new you. You have scrolled through your social media and decided you want to look like those lean and flexing beasts. Hyped and wanting to be ripped and defined. You want people on …
According to the Asthma and Allergy Foundation of America, more than 50 million people experience allergies every year. Indoor and outdoor pest allergies can happen all year round. Insect allergies are more than a nuisance and can actually be quite dangerous. Wasps, bees, poisonous ants, cockroaches, and dust mites can cause severe reactions in the skin and nasal passages for those who …
Over 60% of American adults don’t meet government physical activity guidelines. According to the Centers for Disease Control and Prevention 25% of those being completely inactive. Furthermore, research shows that women are a lot more likely to be inactive than men. As a result. women are at a higher risk of various illnesses related to both weight gain and inactivity. Cycling is …
Over the years, women have embraced the canvas of their bodies. When it comes to ink, the permanence of a tattoo highlights something special in a women’s journey. Studies find that in the U.S., women are just as likely to have tattoos than men. There is something special about getting that first ink. It signifies the breaking of boundaries, shaking off an …
Growing evidence shows that physical exercise during pregnancy has benefits for both the mother and fetus during the gestation period, according to a 2016 study by East Carolina University. Exercise helps ease some common discomforts women experience during pregnancy and prepares their bodies for labor and delivery. The American College of Obstetricians and Gynecologists suggests that pregnant women should aim to get …
Asthma affects more than 25 million Americans according to government data. As many as 90% of those will experience exercise-induced asthma during their workouts. It can also affect those who do not usually experience asthma. However, it is a tricky cycle to break. While exercising can improve and strengthen your lungs and all-round health, it can exacerbate your asthma. In turn, leave you feeling …
What contains 362 times more bacteria than a public toilet?
What has been known to have 79 times more bacteria than a water faucet?
The answer may alarm you! But don’t sweat it…we have some ideas for you that will keep those creepy crawly germs away!
Because I wasn’t diligent about doing the stretches I should be doing, my psoas muscle tightened up on me causing serious back pain. Specifically, when this happens, my L5 shifts and sometimes gets so bad it twists my pelvic bone. Basically the entire left side of my body gets all jacked up and I can barely walk. BACK PAIN 101 …
It doesn’t matter what size we are most women have struggled with the way they look at one time or another. We all have caught ourselves saying we are not this enough or we are not that enough. How do we get past that? How do we learn to look at all the good we have? Here are some ways to learn to do just that…
The challenge of Valentine’s Day is finding the perfect gift for that special someone. Thankfully, if your partner is a fitness fanatic, your V-Day shopping just became significantly easier. For the fitness-obsessed, a sporty gift is a perfect way to show that you support their goals and interests. Plus, it allows you to buy them a present they’ll actually use, …
These days surfing, streaming and Netflixing makes staying on the couch much more appealing and much harder to stay committed to your exercise and eating goals. Even fast-food joints now deliver right to your door. Don’t wait any longer! Now is the time to start looking at some different ways to exercise and eat right in 2020. Remind yourself why …
Up until the last four years, the Paleo diet was unknown to the world, with the exception of a few dedicated fans. While the scientific community made the initial push of this idea into the public space, the celebrities who have tried and promoted this nutritional approach have had an enormous role in making it popular. Some of the A-listers …
Of the 29.1 million Americans with Diabetes, only 5% are Type 1. Chelsea shares her unique story of how she FINDS STRENGTH while living with Her Type 1 Diabetes.
Daily immersion in social networks has become an integral part of the modern lifestyle. Social media plays a big role in people’s lives today and it’s important to realize the influence they have. For example, every time an entrepreneur brainstorms about how to go global through social media (you can read 5 Steps to a Successful International Digital Marketing Strategy …
Fasting is a big trend these days and we would like to uncover some facts. We also want to find out if the benefits outweigh the negative. Food. This simple word can cause a large emotional trigger in the majority of people. With so many different cuisines, restaurants, and commercials, eating is an activity basically shoved down our throats. In …
Very few kitchen appliances have reached such a cult following as the Instant Pot. This pressure cooker even has its very own Facebook page with over 2 million followers not to mention all the pages and pages of recipes you can Google that claim to cut prep time in half! Well, all the gossip is true and even if you …
In most every girls’ life, there is this period of time where she feels like she needs to lose weight. But can you lose weight by doing something you love like cycling? The answer is yes. Many people cycle for numerous reasons such as recreation or convenience, it is also a great way to lose weight and stay fit. Apart …
(gif creds:https://www.eleven-magazine.com/2016/01/29/3237/) Everyone knows that eating healthy is something we all need to do for our own benefit. However, not many people know of the true extent of its importance. There are a ton of easy swaps for a healthy way of life. Choosing healthier options not only changes the way you physically look, but also the way you feel. …
In a world that values being constantly plugged in and the need to go-go-go, many people struggle with peaceful sleep. If you’re struggling to get a restful night of sleep, try one of these tips to relax and get the sleep you deserve! I—-» Check Your Mental Health «—-I Taking some time to focus on your mental health can have …
Stretching is just as important as any cardio or strength training exercise and doing any or all of these stretches every day can be life-changing. Allocating some time every day to stretch during or after your workout will greatly improve your flexibility, reduce body tightness and make your workouts easier and more enjoyable the next time. Stretching as you age …
(gif creds: https://www.v3apparel.com/) Whether you’re looking for leggings that are perfect for your next yoga class, or that no-bounce sports bra for your next run, you are going to want to check out the following benefits to fully understand why the right workout clothes really make a difference. For some, the last thing on their mind is what they’re wearing …
Looking for some fun ‘gadgets’ to make your student life more active and productive? Or are you in search of a perfect gift to send your student off with to make their lives easier? 【ＳＯＲＲＹ Ｉ＇Ｍ ＢＵＳＹ】🤷 Students are super busy and their lives are full of many different responsibilities. Studying, finishing assignments, sleep (what sleep?), sports and sporting events whether they …
There is no escaping it, it doesn’t matter in which sphere of life you are, there are going to be stereotypes and more often than not. When one looks at the stereotypes of women today, there are more than you can imagine. Just think about the “bimbo blond” or the “fiery redhead”. Without us even giving it much thought, these …
We all try to achieve a certain level of health and to help with that there are simple changes we can make. A healthier way of life shouldn’t be a burden or dreadful. Their are some easy things we can do throughout our day that will take our healthy living to the next level. Let’s dive to find easy swap-outs …
Happiness is perhaps the most sought after thing in the world. My colleagues express their never-ending desire to be happier at times. In fact, it could be argued that happiness is the secret to success. Many people think of it in the opposite way: they think that success is the secret to happiness, yet there are many examples of people …
You’re working out because you want a better body; but, that goal shouldn’t come at the expense of your skin. Read on to find out how to take care of your skin after each workout. Hydrate Hydrate Hydrate You know the deal — drink lots of water before you exercise. This is a no-brainer as exercising naturally uses lots of …
We definitely have gotten used to the fast-paced world of today. Everything is at the touch of a button, as quick as a text and convenience is just expected. Do you remember when you would get gas at a gas station? …maybe grab a candy bar? Today, you can pick up a dozen eggs, a gallon of milk and even a …
There may be times in life when we feel so low that nothing seems to be important enough to get out of bed and live our life. Honestly, it’s ok to feel this way. It’s only an experience from which you have a lot to learn. This is an experience from which you have to learn how to overcome your …
As someone that suffers from back pain, rest assured that you aren’t alone in your battle. Up to 80% of people experience back pain at some point during their lifetime. Additionally, about 35 million people seek the treatment of a chiropractor (Like myself, I’m one of the best chiropractors in Wasilla AK) to deal with the discomforts that go along …
When I was young, I did what most other young people do: partied late in the night, slept in and found any excuse to continue this pattern. But eventually, I had enough of the partying and it’s a pretty different story now. I have come to realize waking up early is so much more rewarding. I now see the benefits …
Mother’s Day…Birthday… for any day here are some great ideas for every Mom on the move! Choosing a gift for a mom isn’t difficult as long as you consider her hobbies, passions, and personality. If you’re picking out a gift for a mom who loves adventure you’re spoiled for choices—and so is she! Just think about the types of adventures …
In an age of takeout and other restaurant experiences, the number of individuals and families having home-cooked meals is shrinking fast. Is it worth it? Living a health cautious life is expensive but not as costly as having poor eating habits combined with a lack of exercises. Eventually, we start struggling with ‘lifestyle diseases’. Although we have grown more health …
If you’re like most active girls, you are a genius at balancing work, study, and play—as well as the ever-present demands of home life. With so much going on, it can be hard to lead as healthy a lifestyle as you would like. To help you out, here are eight tips for building a healthier life that you can start …
gif creds: https://trainhardimg.tumblr.com/post/100071677038 There is a common misconception that the only way you can strengthen and build your muscles is by lifting heavy weights in the gym. But you might be surprised to know that it is possible to build mass without any equipment at all. You don’t even need a gym membership! The key is to build muscle with …
With summer close by, it’s time to start thinking of the ways you can prepare your body. By now, you should be familiar with the fact that summer bodies are built way before summer. This is the prime time to start working on your diet and obtain an actual, healthy, summer body you’ll be proud of. There’s no use in …
We can’t control every single aspect of our lives. Still, the thing we can manage on our own in some aspects is our health. Namely, the most important factor when it comes to our health is proper exercise and proper diet. And let’s be honest – with a bit of discipline, we are the ones who are completely responsible for …
Plant Power: Exercising Vegans Everybody knows that a big part of staying healthy is exercising regularly, but if you’re doing that it’s very important to make sure you’re providing your body with everything it needs to cope. Maintaining good nutritional health can be a challenge at the best of times, and if you’re looking to do it while vegan, it …
There are many uncomplicated tips and tricks to get healthy and stay healthy. If you have made a decision to improve your health, but are still struggling, you are in the right place. Keep on reading to discover some useful and practical motivational hacks that will boost your persistence and help you become a healthier person. WHAT DOES HEALTHY MEAN …
Yoga’s become a really popular form of exercise in recent years, and can be done by people of all ages. It’s got obvious appeals – it doesn’t really require any specialist equipment, and it’s accessible to everyone, even those who are only just beginning their athletic journey. Of course, that’s not to say it’s easy – because it’s not. Here …
If you have ever felt guilty about starting your day with a steaming cup of Java, stop worrying! A University of Kent study has found that a cup of coffee can actually help you stick to your fitness plans. Coffee helps your workout seem like less of an effort. As noted by researchers, one of the most frequent reasons why we give up …
photo creds https://unsplash.com/photos/28S1UBUM7aQ You’re walking down a city block or a suburban sidewalk at night. One moment, there are plenty of people around, and you’re happy to be out in the evening air. Then you turn a corner and find yourself unexpectedly alone. The streetlights are dim, and you hear someone behind you, getting closer with each step. You glance …
By Jeni Oyen 4 jobs, a house to maintain, and a step daughter to help raise made my energy level pretty much non existent. I needed to get my workouts in and I needed to feel refreshed afterwards. I also knew that drinking all the pop I was drinking was not helping my weight loss goals. So I looked into …
Whether in a group or individually, participating in sports has many benefits. Whether it is for the individual or for the generality, the participants need the perfect shoe. Many hidden myths however surround the athletic shoe. Let’s explore, shall we? 🛑Myth One: Buy The Best on the Market “What’s the best running/crossfit/athletic shoe in the market this year?” We can’t …
Effect on the body: How it helps to enhance your mood By Curtis Dean A fine link has been found between neuroscience and music. Scientists are continuously evolving and expanding to understand the different benefits it can provide. A good song can affect brain function by enhancing the mood, emotion, learning, memory, attention, and neuroplasticity. If you have ever thought …
Losing as little as 2% of your body’s water content can degrade your exercise or sports performance by as much as 10-20% according to a study published on the National Center for Biotechnology database. An average athlete loses more than 2% percent of water through sweat as he or she plays a sport or exercises. One way to keep your …
Shew, talk about a sensitive area. You spouse is the most special person in your life. You mean well and are coming from a good place and certainly don’t want them to feel bad or humiliated in any way. If he or she is overweight, it may be your responsibility to encourage them to get healthy. It just may be …
Our mind and body are interconnected; to become genuinely grounded, connect with our higher selves, and anchor our minds into the present moment, we must first realize that balance is the key to a healthy lifestyle. Aiming for a balanced life is what makes us complete. Finding the sacred masculine and feminine connected within you is what awakens you. Living …
Many of us find that the most difficult part of exercising isn’t the press-ups, the cycling or the squats, but it’s finding the motivation to get started. Our brains are fantastic at coming up with excuses, I’m too tired, the gym is too expensive, or I haven’t got time. Trust us, you’re not the only one who feels that way! …
Creativity is one of the most amazing gifts a person can have. The sheer ability to create something out of nothing is amazing and wondrous. However, sometimes you want to create and think of new things but creativity just simply isn’t there.Thankfully, there are a lot of ways you can boost your creativity and improve it more than ever. We’ve …
Do you remember Newton’s Third Law? I didn’t know it either until I hit a wall when it came to my diet and physical progress. According to Newton, whenever two objects interact with each other, they exert force upon each other. Example: If you throw a ball at a wall, the ball will bounce off the wall and come back …
Everybody’s talking about the perfect macronutrient ratio. These perfect foods you should be eating to consume this amount of protein vs that amount of carbs, but how much thought have you given to vitamins and minerals? How do these little beauties affect your long-term health and fitness? If your answer is “not much”, don’t worry, you’re not the only one. …
This school year is going to look different in many ways with the dreaded Corona virus guidelines. Incoming Freshmen will not only have the newness of college life, but they will also spread their wings and have a very much different level of independence. Freshman year can bring a rollercoaster of demands to your young mind and body. And there …
Users claim that cannabidiol, or CBD oil can reduce pain, treat depression, and may even promote heart health. But is the hype just hype or will this make Big Pharma simply green with envy? Let’s explore the two most common questions surrounding this relatively new player in the world of health. What is CBD oil? This dark sticky substance extracted …
For those of us who love coffee, it can be frustrating – or just downright sad – when we hear our friends tell us that coffee isn’t good for us. Of course, if you’re someone who loads your Cup o’ Joe with sugar, cream, and lots of flavoring, then there’s some truth to that statement. But if you drink black …
By Laura Bialecki Growing up there was never any indication that there was anything wrong. I was relativity healthy as a young child and as a teenager. In high school I played sports, got good grades and had a lot of great friends. I felt like I had the perfect life. Then I went to college and everything changed…. College …
By Trevor MacDonald It’s a fact; you are what you eat. The foods you eat steer the direction of your mood. Eating healthy foods gives you a positive state of mind and the opposite when you eat foods that are bad for you. Here’s a roundup of the best and worst type of foods that affect your mood along with …
Your Brain On Exercise: Fighting Mental Illness with Fitness By Trevor MacDonald When we think about tackling mental health conditions like depression, anxiety, and even stress, most people think of medications. But in reality, nature is our best source of mental, physical, and emotional health. Staying active can help fight mental illnesses. Your brain on exercise is a beautiful thing. …
By Melanie Prew THE WOD I look at the WOD (Workout of the Day) and it is: 5 rounds of: 50 Kettlebell Swings 20 Wall Balls The fear settles in a bit. I shake it aside and set my timer. Before thinking twice, I push the start button and hear, “ 3,2,1,Go!” I grab the Kettlebell and start my swings. I …
A new pair of workout capris, a cool twisty-back tank, the latest, ‘has-everything’ treadmill… the fitness world is full of spending opportunities. It is not hard to indulge in the trendy fitness craze and it is super tempting when a product claims it will make you fit and healthy for good! In the long-term being healthy should actually save you …
By Grace Carter There’s a lot to know about the human body, but most of us will only ever find out a tiny percentage of it. Have you ever been curious as to how your body works? Read on for some highly useful facts, and how you can use them to get the most out of your health. Fitness facts …
By Jane Sandwood Breathing is the only autonomous mechanism of the body that we can control. How and when we breathe dictates much of our overall health. In fact, inefficient breathing is linked to not only lung and chest pain, but also upper-body muscle aches and fatigue. Strong breathing practices are especially important for workouts (of any variety), because your body needs to …
By Kathy Lange Making healthy meals from scratch (that everyone likes) while juggling work, kids and other activities can quickly become overwhelming. Plus there is the whole issue of grocery shopping. Making the list and reading labels can take forever and what are those big long words? Who has time for all of that? Making healthy meals easier I am …
By Michael Morelli As teenagers, there are a lot of benefits that you can get from regular exercise. Not only does it help you stay physically healthy, it also makes you feel more comfortable about yourself. If you are serious about integrating some exercises in your daily activities, you need to consider the effectiveness of the routine that you will …
By Ashley Lipman Want to climb to new heights in your regular exercise session? Effectiveness depends on your warmups a lot more than you probably realize. Dynamic warmup techniques are now the gold standard when it comes to warming up in the world of sports, cheerleading squads, dance teams, and a host of other high-intensity team efforts. …
If you have been working hard to lose weight and achieve your fitness goals but still can’t see any positive changes, we may be able to help. Fitness is not only about the obvious things such as exercises and diet. It must be done holistically. It is also important to look at the small details because those can affect your …
BREAKING BAD HABITS By Constance Ray Each day millions of Americans suffer with some form of substance dependency. This could be alcohol, nicotine, prescription medications, or illegal drugs. For many addiction is part of a downward spiral that never seems to end. But it does not have to be a life sentence and through counseling, treatment, and self-care, addiction is …
BALANCE YOUR HEALTH BALANCE YOUR LIFE By Jane Sandwood When it comes to achieving optimal health, you get exactly what you give your body in return. As humans, we strive to achieve happiness, good health, and overall wellness. We want to become the best versions of ourselves rather than the average Joe. However, not everyone understands the importance of optimal health. …
ESSENTIAL OILS & YOUR WORKOUT By Jane Sandwood, Guest Blogger One under utilized way to incorporate essential oils into your life is in your pre/post workout routine. When used appropriately, the right essential oils can make your workouts healthier and more effective. The key is knowing which oils to use for your desired results. Explore three ways that essential oils can take …
Fitness goals. The #1, top priority of so many New Year’s Resolution lists. However, all of a sudden we realize half of the year is behind us and we haven’t even the first step towards fulfilling our resolution. But, it’s not time to give up on your goals yet! Here are some proven ways to achieve your fitness goals by …
Everyone knows that a successful workout routine is much more than just sweating it out at the gym. Do you know what really needs to be done before or even after, in order to get the most out of your workout? If the answer is no, you’re at the right place! Here’s our guide to pre and post workout routines …
By Jane Grates, Guest Blogger Now that we’re heading into summer, we can finally safely say that we’re putting a long, cold, and dreary winter and spring behind us. Soon our days will be packed with abundant amounts of sunshine, lots of toasty warm temperatures, and the lovely sounds of children playing outside all day long. From winter sitness to summer …
EASY EFFECTIVE GLUTES By Jessica Allion Grab your nearest barbell and get to work on those glutes. These glute exercises are going to take you back to the basics. Quick & easy when you just want it…quick and easy. BARBELL HIP THRUSTS You have seen hip thrusts on stability balls, on various machines, etc. We’re going to take you …
SWEET INSPIRATION By Heathyr Marie Stanics “How did you get started in yoga?” “I’m not flexible at all. I can’t even touch my toes. Can I still do yoga?” “Can you give me instructional advice? I want to do what you’re doing, but don’t know where to start.” CURIOUS ABOUT YOGA These are all questions that are sent to …
By Kristi Romero January 1st is right around the corner. Have you made your New Year’s Resolution? Is it the same resolution as last year? And the year before that? Does it have something to do with losing weight or getting in shape? If you answered yes, you are definitely not alone. Why is it that you are making this same resolution, once …
GET IN THE ZONE By Jane Sandwood To get the results that you want, you have to exercise right, but you also have to eat right. Therefore, you need to have the perfect balance of nutrition and exercise.
It’s overwhelming when you first decide to commit to a health, wellness and fitness regimen. It’s almost scary enough to completely deter you. Some of you may be thinking that more is better – more cardio, more supplements, and the unfortunate part, less eating. That couldn’t be further from the truth. What is true about supplements Supplements can be a …
Are you looking for a super easy gift for everyone on your list? Christmas Gift Granola is a great gift to have ready for those spontaneous holiday pop-ins or to give your kid’s teachers! This recipe is highly flexible. If you don’t have an ingredient simply substitute it for something you do have. INGREDIENTS ½ cup dried cranberries …
Nicole Wilkins knows how to stay on track and wants to share with you her tips and strategies to Get Back on Track! Whether you overdid it a bit too much over the holidays or at a party last night, worrying about it won’t help and absolutely nobody is perfect so…let it go. Beating yourself up is a complete waste …
3 Reasons to Drink More By Jane Sandwood How far would you expect your car to go without gas? Not very far, right? So why do we often expect our body to perform at its best when we’re not hydrating ourselves properly? Staying hydrated when working out can make or break a great workout! The recommended daily water intake is …
A positive thought process often leads to a greater chance of a positive and successful outcome. Furthermore, a negative thought process often leads to a greater chance of a negative and unsuccessful outcome.
Mug cakes are a great way to get those cake cravings in check without having to make a whole pan of tempting treats!
And of course, we had to figure out a way to make one that tastes like your favorite fall favorite! This mug cake tastes just like a fresh baked pumpkin pie!
Halloween treats can be very haunting to the waistline but they don’t have to be! If you know just how many treats you can have it will keep you on track and those treats won’t play tricks on you! Also includes tricks that will help slay away those pesky temptations!
Did you know that you can reduce the risk of breast cancer coming back by exercising during and after treatment?
We have taken the wonderful ingredients of cinnamon coffee cake and made it even better with the addition of protein …of course!
We made it with the delicious CTD Sports IsoLicious flavor of Cinnamon Cereal Crunch and we have also made them portable!
September 29th is National Coffee Day!
Thank goodness we can have it every other day of the year too, agreed?
Have you ever wondered how coffee got its magical powers? Take a moment, grab a cup of joe and let Jane Sandwood explain it all for you right here…
It is wonderful nowadays to have so many products available to help us reach our goals. Unfortunately, with so many choices it can get quite confusing and overwhelming as to what is the best to help us reach them.
We did the hard work for you and broke down the Top 5 Best Proteins for Post Workout, Meal Replacement & Baking!
Okay, so there are a million and two recipes out there for granola bars. I know. BUT this one is like the easiest and tastiest granola bar you will ever try!
This recipe is pretty versatile. You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.
Sure lifting weights is probably the easiest and most convenient way to build muscle but what if you don’t have weights available? …or what if you just need to change up your workout? There are other ways to build that muscle find out now!
Tammy Nelson shares what it is really like having a daughter who has severe life threatening food allergies. It certainly is not what they bargained for, but staying one step ahead, helping others become aware and taking responsibility is the only way they can insure her quality of life and enjoy life not feel deprived.
Whether you have been dreaming of your wedding day bliss since you played the lead as Cinderella, or you waited until the last minute because that is how you roll. HerSUPPZ has several products and ideas that you can take advantage of to make the journey and your special day as magical as it can be!
March is Endometriosis Awareness Month.
Jeni is a big part of our HerSUPPZ family. We are so inspired by her courage & STRENGTH both in the gym and in her life. After being diagnosed with endometriosis Jeni’s life changed forever…
Weighing all the variables both clinically and in my heart…my mom’s early death, my young age at diagnosis, the consult of close friends who have dealt with this cancer…find out what Michelle does with her decision and diagnosis…
It all started with a breakup.Now I know that’s not a positive way to start a bio, but I swear it gets good. In 2011 I split from my then fiancé, and as it neared it’s ugly end, I turned to food and alcohol for comfort, as many women do. I was eating fast food every day and drinking wine …
Are your kids glued to the tv while the summer is wasting away? Do you want your kids to step A-WAY from the videos and toss the controller?
Are your kids already busy playing outside but want some fun new activities that YOU can be involved in too?
…sometimes it’s important for us to take a step back and not be so hard on ourselves about getting to the gym. Which Gym do you have a relationship with?
Don’t know whether to laugh or cry? You must be foam rolling…
Our first of many foam roller moves that will get you starting the new YEAR off right!
You prepare, you obsess you religiously count down the days until you finally hit that alter of nervous, excited bliss. What you need on Competition Day.
MY LOVE/HATE RELATIONSHIP TO COMPETE I have gotten asked why I want to compete and sometimes wonder the same thing. So, this will be quite therapeutic for me and I hope it can help someone understand a little more about what competing is about. It may or may not help you decide if you want to compete also. I have …
Why aren’t “healthy foods” healthy? I was asked that question last week and it has really stuck with me. Companies market things as health food because that is how they make money. Consumers like feeling that they are making healthy choices, so companies cater to that good feeling. HEALTHY FOODS vs PRICE Two boxes of crackers on the shelf; one …
BAKING WITH PROTEIN POWDER Learning how to bake with protein powder seems to be a science in itself for sure! It takes some trial and error and I have had my share of errors believe me, but the nutritional value of figuring out what works is definitely worth it! I love that people are paying attention to what they are …
Although most things in moderation are fine, if you can make a healthier version why wouldn’t you?
𝟷𝟸𝟶𝟶… 𝟷𝟺𝟶𝟶… 𝟷𝟼𝟶𝟶… 𝚍𝚘 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠? How many calories should you be consuming? Is your goal to shed some unwanted pounds? Maybe you read that 1,200 calories are what you need to lose weight in a fitness magazine. Or did your friend drop 20 pounds by eating 1000 calories in a day so you thought maybe it could work for …
HOW I BEGAN MY 200 lbs of FIGHT originally published Jan 2015 I wasn’t overweight growing up but I certainly did not eat very well and was definitely not in good shape. I am quite sure my story is like many other women who have given birth and struggled with the weight that comes with having babies. Before even realizing …
By Jessica Allion Holiday eating can be quite tricky to reel in. The temptations seem endless but despite differences in ability, desire, and commitment, there are a number of guidelines that remain the same. Following some simple dietary guidelines can help keep off the unwanted weight gain that is often associated with this time of year. Simple Holiday Eating …
By Kristi Romero Surviving the holidays is possible and we are smack dab in the middle of the craziness of the Holiday Season. Comfort foods, family recipes, eggnog, pumpkin and peppermint are welcomed with open arms. However, the extra holiday pounds that may tag along are probably not as welcomed. How can you enjoy the rest of your holiday season complete with your …