YOUR LAST WEIGHT LOSS RESOLUTION | KRISTI ROMERO

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By Kristi Romero January 1st is right around the corner. Have you made your New Yearโ€™s Resolution?  Is it the same resolution as last year? And the year before that? Does it have something to do with losing weight or getting in shape?  If you answered yes, you are definitely not alone. Why is it that you are making this same resolution, once …

HOW MANY CALORIES ARE RIGHT FOR YOU

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๐Ÿท๐Ÿธ๐Ÿถ๐Ÿถโ€ฆ ๐Ÿท๐Ÿบ๐Ÿถ๐Ÿถโ€ฆ ๐Ÿท๐Ÿผ๐Ÿถ๐Ÿถโ€ฆ ๐š๐š˜ ๐šข๐š˜๐šž ๐š”๐š—๐š˜๐š ? How many calories should you be consuming? Is your goal to shed some unwanted pounds? Maybe you read that 1,200 calories are what you need to lose weight in a fitness magazine. Or did your friend drop 20 pounds by eating 1000 calories in a day so you thought maybe it could work for …

5 TIPS FOR SURVIVING THE HOLIDAYS

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By Kristi Romero Surviving the holidays is possible and we are smack dab inย the middle of the craziness ofย the Holidayย Season. Comfort foods, family recipes, eggnog, pumpkin and peppermint are welcomed with open arms. However, the extra holiday pounds that may tag along are probably not as welcomed. How can you enjoy the rest of your holiday season complete with your …