A new pair of workout capris, a cool twisty-back tank, the latest, ‘has-everything’ treadmill… the fitness world is full of spending opportunities. It is not hard to indulge in the trendy fitness craze and it is super tempting when a product claims it will make you fit and healthy for good! In the long-term being healthy should actually save you …
ALL THAT ZUCCHINI Recipe from Jessica Allion If you have a ton of zucchini in your garden like we do every year you are always looking for recipes to use them up! I can not waste all that deliciousness. Zucchini is so versatile and my favorite recipes to use them in are definitely all the different kinds of sweet breads. …
EASY EFFECTIVE GLUTES By Jessica Allion Grab your nearest barbell and get to work on those glutes. These glute exercises are going to take you back to the basics. Quick & easy when you just want it…quick and easy.
Are you looking for a super easy gift for everyone on your list? Christmas Gift Granola is a great gift to have ready for those spontaneous holiday pop-ins or to give your kid’s teachers!
Mug cakes are a great way to get those cake cravings in check without having to make a whole pan of tempting treats!
And of course, we had to figure out a way to make one that tastes like your favorite fall favorite! This mug cake tastes just like a fresh baked pumpkin pie!
Halloween treats can be very haunting to the waistline but they don’t have to be! If you know just how many treats you can have it will keep you on track and those treats won’t play tricks on you! Also includes tricks that will help slay away those pesky temptations!
We have taken the wonderful ingredients of cinnamon coffee cake and made it even better with the addition of protein …of course!
We made it with the delicious CTD Sports IsoLicious flavor of Cinnamon Cereal Crunch and we have also made them portable!
This mug cake recipe is for the serious choco-holics out there! The lava is the hand full of decadent chocolate chips added in the second half of cooking! Worried about the macros? No sweat… …just omit the chocolate chips! We promise this Chocolate Protein LAVA Mug Cake will still be absolutely satisfying!
It is wonderful nowadays to have so many products available to help us reach our goals. Unfortunately, with so many choices it can get quite confusing and overwhelming as to what is the best to help us reach them.
We did the hard work for you and broke down the Top 5 Best Proteins for Post Workout, Meal Replacement & Baking!
Okay, so there are a million and two recipes out there for granola bars. I know. BUT this one is like the easiest and tastiest granola bar you will ever try!
This recipe is pretty versatile. You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.
Anyone trying to lose weight wouldn’t dare tempt themselves with having chocolate and peanut butter around the house. Now you can include this recipe in your daily macro numbers and never feel like you are missing out again!
This banana cake recipe is a great alternative to banana bread, and the added protein powder will keep your diet in check. This cake is a little more dense but still is delicious and moist.
Plus, we top this banana cake with our alternative to the calorie-laden cream cheese frosting usually used!
Women and men both have testosterone and estrogen in their bodies. Just different amounts. A female with lower than normal testosterone levels or low T could benefit from a testosterone booster supplement…or could she?
A delicious way to use all that rhubarb this season! Add APS ISOMORPH from HerSUPPZ and you have got yourself a delicious AND HEALTHIER version of one of your Grandma’s favorite recipe!
Are your kids glued to the tv while the summer is wasting away? Do you want your kids to step A-WAY from the videos and toss the controller?
Are your kids already busy playing outside but want some fun new activities that YOU can be involved in too?
HerSUPPZ does it again with these incredibly delicious, protein packed brownies! Two secret ingredients to these rich, decadent brownies that are actually HEALTHY!
The world of supplements can be very overwhelming! Let HerSUPPZ ULTIMATE SUPPLEMENT GUIDE walk you through it!
Plie squats are awesome for your inner thigh, your quads, your glutes & even your calves. Simply changing the count will do amazing things for muscles that have always used the one count and that is what this Weighted Plie Squats (FOREVER) will do.
Christmas is full of healthy options if you just know where to look …and these are so good you are going to want them all year ’round!
MY LOVE/HATE RELATIONSHIP WITH COMPETING I reluctantly start by telling you, I do not have my Pro Card in Women’s Bodybuilding. Nevertheless, I have gotten asked why I want to compete and sometimes wonder the same thing. So, this will be quite therapeutic for me and I hope it can help someone understand a little more of what competing is …
BAKING WITH PROTEIN POWDER Learning how to bake with protein powder seems to be a science in itself for sure! It takes some trial and error and I have had my share of errors believe me, but the nutritional value of figuring out what works is definitely worth it! I love that people are paying attention to what they are …
Although most things in moderation are fine, if you can make a healthier version why wouldn’t you?
It is spring!! That means a new batch of springtime fruits like strawberries and rhubarb are ready to pick!! HerSUPPZ.com has the perfect combination for a healthy protein-packed snack!
Nowadays, there is an app for everything. It is no surprise to find many apps for nutrition tracking. We love ways to make it easy for everyone to stay on track and lose for good!! Many studies have been done on the success of those who have lost weight and kept it off. At the top of that list …
“My go-to meatballs recipe for the delicious flavor and good clean ingredients.” -Jessica This is a great recipe to use up that bag of spinach that has been sitting in your frig! Do you have little eaters that do not get enough vegetable? This is a great base recipe to sneak some in if you have too. You could …
HOW I BEGAN MY 200 lbs of FIGHT originally published Jan 2015 I wasn’t overweight growing up but I certainly did not eat very well and was definitely not in good shape. I am quite sure my story is like many other women who have given birth and struggled with the weight that comes with having babies. Before even realizing …
There’s just nothing like the sweet salty taste of popcorn! Our version is a little healthier because we use agave instead of the super sugary version that most recipes use so it won’t hurt your waistline!
Holiday eating can be quite tricky to reel in. The temptations seem endless but despite differences in ability, desire, and commitment, there are a number of guidelines that remain the same.