3 Post-Workout Skincare Tips

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You’re working out because you want a better body; but, that goal shouldn’t come at the expense of your skin. Read on to find out how to take care of your skin after each workout. Hydrate Hydrate Hydrate You know the deal — drink lots of water before you exercise. This is a no-brainer as exercising naturally uses lots of …

Can Coffee Boost Your Fitness Level

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If you have ever felt guilty about starting your day with a steaming cup of Java, stop worrying! A University of Kent study has found that a cup of coffee can actually help you stick to your fitness plans. Coffee helps your workout seem like less of an effort. As noted by researchers, one of the most frequent reasons why we give up …

Creative Ways to Drink More Water

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Losing as little as 2% of your body’s water content can degrade your exercise or sports performance by as much  as 10-20% according to a study published on the National Center for Biotechnology database. An average athlete loses more than 2% percent of water through sweat as he or she plays a sport or exercises.  One way to keep your …

BREATHE! THE IMPORTANCE OF BREATHING IN FITNESS

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By Jane Sandwood Breathing is the only autonomous mechanism of the body that we can control. How and when we breathe dictates much of our overall health.  In fact, inefficient breathing is linked to not only lung and chest pain, but also upper-body muscle aches and fatigue. Strong breathing practices are especially important for workouts (of any variety), because your body needs to …

EVERYTHING YOU NEED TO KNOW TO PERFECT YOUR POWERLIFTING

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REFINE YOUR POWERLIFTING ROUTINE  By Jane Sandwood The United States is seeing an absolute surge of women in powerlifting, and for good reason. Strength training such as squats, deadlifts and bench pressing builds and works so many different muscles, ramps up metabolism and even protects against diabetes, osteoporosis and arthritis. Harvard researchers also found that in a study of 10,500, weight …

STEPS TO ACHIEVING OPTIMAL WELLNESS

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BALANCE YOUR HEALTH BALANCE YOUR LIFE By Jane Sandwood When it comes to achieving optimal health, you get exactly what you give your body in return. As humans, we strive to achieve happiness, good health, and overall wellness. We want to become the best versions of ourselves rather than the average Joe. However, not everyone understands the importance of optimal health. …

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3 MUST HAVE ESSENTIAL OILS FOR YOUR FITNESS ROUTINE

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ESSENTIAL OILS & YOUR WORKOUT By Jane Sandwood, Guest Blogger One under utilized way to incorporate essential oils into your life is in your pre/post workout routine. When used appropriately, the right essential oils can make your workouts healthier and more effective. The key is knowing which oils to use for your desired results. Explore three ways that essential oils can take …

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GETTING IN THE ZONE WITH THE ZONE DIET

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GET IN THE ZONE By Jane Sandwood To get the results that you want, you have to exercise right, but you also have to eat right. Therefore, you need to have the perfect balance of nutrition and exercise.

DRINK UP! HOW TO STAY HYDRATED WHEN WORKING OUT

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3 Reasons to Drink More By Jane Sandwood How far would you expect your car to go without gas? Not very far, right? So why do we often expect our body to perform at its best when we’re not hydrating ourselves properly?  Staying hydrated when working out can make or break a great workout! The recommended daily water intake is …

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HOW CAFFEINE CAN GIVE YOUR WORKOUT A BOOST

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September 29th is National Coffee Day!
Thank goodness we can have it every other day of the year too, agreed?
Have you ever wondered how coffee got its magical powers? Take a moment, grab a cup of joe and let Jane Sandwood explain it all for you right here…

YOU DON’T HAVE TO HIT THE GYM TO BUILD MUSCLE

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Sure lifting weights is probably the easiest and most convenient way to build muscle but what if you don’t have weights available? …or what if you just need to change up your workout? There are other ways to build that muscle find out now!