Below you'll find a list of all posts that have been categorized as “Elspeth Katherine”
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Pumpkin and chocolate go together like muscles and mascara!! Throw in your favorite protein and you have got yourself a winning combination! This recipe is not only delicious it is packed with nutrients and taste like you are cheating on your diet! INGREDIENTS 4 Eggs 1 cup …
HerSUPPZ.com Featured Workout Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Often when I travel there is a fee to use the gym, I’m limited on equipment, or simply I’m crunched for time, but getting in at least some type of exercise is still important. EQUIPMENT NEEDED Resistance band ($10-$15 can be purchased anywhere from drugstores to sports shops) …
By Elspeth Katherine, NPC Bikini National Competitor, Fitness Model As a woman getting into fitness I was pretty clueless when it came to the benefits of supplements and how they could enhance the hard work I was putting in at the gym. Over the past few years I’ve learned a great deal through studying, my own personal trial and error, …
HerSUPPZ.com Featured Workout Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model One thing we know for sure is that Elspeth knows a thing or two about an awesome butt workout! Elspeth combines all of her best butt exercises to give you the glutes that you have always dreamed of! Combine this workout with Elspeth Katherine’s YOUR BEST …
HerSUPPZ.com Featured Workout Presents Elspeth Dana, NPC National Competitor (Bikini), Fitness Model This will definitely be YOUR BEST LOWER BODY WORKOUT you will ever do. Pick one, two, three or do all of these exercises in one epic lower body workout. Â Either way you are sure to get lower half that will grab your follower’s attention!
HerSUPPZ.com Featured Workout Presents Elspeth Katherine Dana, NPC National Competitor (Bikini), Fitness Model Looking for the best exercises to get your upper body defined and strong? These are it! Elspeth combines her favorite but tough movements to get your upper body in the best shape of your life! Combine this workout with Elspeth Katherine’s YOUR BEST BUTT WORKOUT or YOUR BEST …
HerSUPPZ.com Featured Workout Presents Elspeth Dana, NPC National Competitor (Bikini), Fitness Model Do you want to get your shoulders and arms ready for tank top, crop top & bikini season? Are crop tops even in? You will want to bring em back after seeing the results from this awesome workout! The results of Elspeth’s exclusive upper body workout will make …
HerSUPPZ.com Featured Favorites Presents: Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model We asked Elspeth what some of her favorite and super easy recipes were that helps her stay fit and fits her busy schedule. She didn’t disappoint! This is just one of the recipes she uses just about every day to stay within her macros and gives her the …
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Winter, spring, summer…yup…pumpkin! Elspeth combines the wonderful flavor of pumpkin with the delicious taste of Dymatize ISO-100 in Gourmet Vanilla in her Pumpkin Protein Pancake recipe to give you a major dose of protein with major added benefits! Check out the delicious bonus topping recipe!!