It’s already nearing the end of the year so 2020 is coming to a close, but how much longer will we be under quarantine? That might still be unclear, therefore we have decided to help you build a quarantine self-care package to ensure you and your family are healthy as you continue to stay safe, while still reaching for those …
VALENTINE’S DAY: A GIFT GUIDE FOR FITNESS FANATICS
The challenge of Valentine’s Day is finding the perfect gift for that special someone. Thankfully, if your partner is a fitness fanatic, your V-Day shopping just became significantly easier. For the fitness-obsessed, a sporty gift is a perfect way to show that you support their goals and interests. Plus, it allows you to buy them a present they’ll actually use, …
Simple DIY Essential Oil Car Diffusers
If you are anything like me, a scent can calm you, energize you, or bring back a wonderful memory. If you already use essential oils in your home and workplace, you are well aware of all the wonderful things the power of scent can do for your well being. Why not carry those wonderful benefits to where you spend about …
Benefits of Essential Oils for Back Pain
As someone that suffers from back pain, rest assured that you aren’t alone in your battle. Up to 80% of people experience back pain at some point during their lifetime. Additionally, about 35 million people seek the treatment of a chiropractor (Like myself, I’m one of the best chiropractors in Wasilla AK) to deal with the discomforts that go along …
7 GIFTS FOR ADVENTUROUS MOMS
Mother’s Day…Birthday… for any day here are some great ideas for every Mom on the move! Choosing a gift for a mom isn’t difficult as long as you consider her hobbies, passions, and personality. If you’re picking out a gift for a mom who loves adventure you’re spoiled for choices—and so is she! Just think about the types of adventures …
3 MUST HAVE ESSENTIAL OILS FOR YOUR FITNESS ROUTINE
ESSENTIAL OILS & YOUR WORKOUT By Jane Sandwood, Guest Blogger One under utilized way to incorporate essential oils into your life is in your pre/post workout routine. When used appropriately, the right essential oils can make your workouts healthier and more effective. The key is knowing which oils to use for your desired results. Explore three ways that essential oils can take …
SENSUAL ESSENTIAL OILS FOR LOVE, ROMANCE & PASSION
**CAUTION: WILL CAUSE ROMANCE Out of the basic five senses, our sense of smell is often the most under-appreciated and under-utilized. When we smell something it sends a message to and from the brain. If you are looking for a way to bring more romance into your relationship this may just do the trick. You may find a certain scent …
COMBAT ACNE USING TEA TREE OIL
MILLIONS OF ADULTS SUFFER FROM ACNE In fact, an estimated 70% to 90% of young adults, both males and females, suffer from acne prone skin. Recent studies show that there is an increasing amount of adults facing acne issues as well. Yet so many are unable to find a treatment that actually works! Most turn to medications and chemical treatments …
YOUNG LIVING THIEVES ᵛˢ NOW SOLUTIONS NATURE’S SHIELD
YOUNG LIVING vs NOW Essential Oils have been around for thousands of years. The recipes for these oils were written on Egyptian temple walls in hieroglyphics. The oils were used by doctors and priests who were dedicated to the production and blending of the oils. Essential oils can be combined into a unique mix to cure and/or find relief for whatever …
5 THINGS YOU CAN NOT LIVE WITHOUT ON YOUR WEDDING DAY
Whether you have been dreaming of your wedding day bliss since you played the lead as Cinderella, or you waited until the last minute because that is how you roll. HerSUPPZ has several products and ideas that you can take advantage of to make the journey and your special day as magical as it can be!
TOP 10 GIFTS FOR THE FIT FREAK ON YOUR GIFT LIST
The holidays are coming and we all know at least ONE fit freak that loves to get …even more freaky fit!
Here are HerSUPPZ top ten gifts for the fitness freak in your life!
BENEFITS OF ESSENTIAL OILS
They can help with your mood and sleep patterns. They purify your home, enhance your spiritual awareness and physical wellness and can even help your beauty routine. …ok …but really, what are they and do they really work?
ARE ESSENTIAL OILS SAFE TO CONSUME-FAQS
NOW essential oils are manufactured and tested to be the highest quality and purity available, but why do some manufacturers allow for ingesting their essential oils while others do not? Find out exactly what is “safe” to ingest, what is not “safe” to ingest and why…
ESSENTIAL OIL WORKOUT BLEND
It’s time to ignore that little voice in your head telling you to press the “snooze” button. Try this workout blend for the added kick you need!
COCONUT OIL SAVED MY FAMILY
Most all mommies have discovered random artwork made by their little ones as they explore boundaries with crayons and walls. A simple washing usually erases the drawings. Read how I used coconut oil to save my family from a permanent marker drawing.
GET THE SKINNY ON ESSENTIAL OILS
They have been known to reduce swelling, restore energy, and clear the sinuses, but have you ever considered the benefits essential oils can play in your weight loss journey?
Essentially Stopping Night Terrors | MARY’S BLOG
My kids have never really slept through the night. Somehow they always end up in our bed by morning. It’s gotten to the point that I don’t even notice when they come in…well, except for my 6 year old. He comes in like a wrecking ball…Here’s my story on how we defeated Night Terrors with essential oils.