This Cappuccino Protein Mug Cake is for the serious choco-coffee-holics out there!
A couple scoops of this, a couple scoops of that and you have yourself a super-easy, super protein-packed snack or dessert that will satisfy any serious chocolate-coffee fanatic!!
INGREDIENTS
1 TB flour
One scoop DYMATIZE ISO-100, Fudge Brownie
1 TB cocoa
One TB Splenda (or your choice of sweetener)
1 tsp instant coffee granules
1 tsp baking powder
One egg white
1/4 cup light soymilk, vanilla
splash of vanilla extract
Optional topping your favorite fresh fruit
DIRECTIONS
Combine and mix all ingredients in a large mug or bowl. Place in microwave and bake for 25 minutes. Take out being careful the mug may be hot. Place back in microwave and continue to bake for another 20-25 minutes. Be careful to not over-bake. Protein powder does not like to be over-baked.
Serving Size: 1 very large serving
NUTRITION INFORMATION
for one Mug Cake
Calories 305.6
Fat 7.5g
Carbohydrates 46.2g
Protein 27g
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