HerSUPPZ Her Brand Ambassadors, Her Desserts, Recipes, Tammy Patnode Leave a Comment

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By Tammy Patnode

Protein powder has evolved to more than just a post workout recovery drink! Now you can find protein in just about everything from cookies to dips to this awesome Brownie Cake!

Do you have a recipe using your favorite supplement from HerSUPPZ? Tell us about it in the comment section below!

1 scoop Core Nutritionals MRP, Rich Chocolate
1/4 cup old-fashioned oats
Small banana
2 eggs
1 tsp  baking powder
Blend in blender and bake in a ramekin for 20 mins at 350 degrees

Top with a spoonful of Peanut Butter!

For a printable PDF click here Brownie_Cake

Tammy_Patnode-HERSUPPZTammy Patnode is an IFBB pro physique competitor and NPC judge. She is a certified personal trainer and sports nutritionist. She offers contest prep, general training and weight loss programs for men and women that are customized for each client.

Tammy is one of our exclusive HerSUPPZ BRAND AMBASSADORS!

Click here to see all of Tammy’s articles and super-delicious-protein-packed recipes!

Check out her website Team-Tammy Fitness
Tammy on Facebook
Tammy on Instagram

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