HerSUPPZ Brenda Forsyth, Her Brand Ambassadors, Inspirational Stories, Weight Loss Leave a Comment

Share and Enjoy !


By Brenda Forsyth

Growing up I was always a heavy kid, and as I hit my teenage years I managed to gain even more. Everyone would always tell me “oh you are just big boned” or “you are so pretty and wear it well”. 

Inside I was like, yeah right.   I didn’t show it, but it really bothered me.  Thank God I was never picked on or teased about it.



I moved  away from my home in Iowa to Mesa Arizona in 1996. This is when I started packing on the pounds even more. Life hit me. The responsibilities of adulthood, no real friends or family around, a terrible relationship of 11 years and motherhood.




My beautiful daughter was born, and I was huge. We found out she had two strokes in utero. I knew right then I needed to better my health for the unknown journey ahead of me. I needed to be a healthy mom.  So I focused on the bad things in my life but only to get rid of them. My daughter and I  moved back home to Iowa to be with family, and I quit smoking cold turkey.   I also ended a very stressful and abusive relationship with my now ex-husband.   



Weighing over 300 pounds wearing a plus size 26 and a BMI of 46.2 was not healthy and I knew it could cause so many health risks.   I was so scared before surgery not knowing what would happen but I needed to do it, I decided to have the Roux-En-Y Gastric Bypass surgery for weight loss.



It wasn’t easy. People think that it is an easy way out but it really isn’t. It’s a lifelong process. It’s a helping tool and I still have the mental aspect to deal with. Hearing the voice in my head telling me to “eat all of the food because it tastes good”. I now have to listen to my new smaller size stomach. If I don’t, I know I will get sick, have lots of pressure and vomit or dump. It’s not a good feeling but I know my limits now. It’s a battle I sometimes fight.



Knowing now how food can control you I eventually found the strength to fight and win the mental battle.  Learning and choosing the foods that benefit me over  the foods that are bad for me is key.  I have a new outlook on nutrition, I gained a new life, a healthier life and i want to preach it.  Sharing better ways of eating, knowing what supplements and protein will benefit other’s health is motivating to me.




I still have cravings for the bad foods that taste so good but I don’t want to go back to 313 lbs.  There was always a skinny girl screaming to get out of an obese body and here I am!  This transformation was eleven years in the making and I am holding steady with 153 lbs gone for good. I’m now in a healthy size 6-8 and and weigh 160 lbs with no regain.  I am living and loving life with my new husband and my 15 year old daughter.  We are all healthy, happy and doing great.  Life is Good!


Brenda’s favorite supplements are…






We would love to know what you think!  Leave your love in the comment section below or email us at [email protected]!!

Like us on Facebook, follow us on TwitterPinterestYouTubeand Instagram!

Don’t forget to sign up for our Newsletter! 



Check out for all your best protein-packed recipes.  We have the best recipes using protein powder anywhere!  From mug cakes to layer cakes our vast library of recipes will have your muscles popping and waistline staying slim and trim!


Click below to find your perfect workout…

Share and Enjoy !