EVEN MORE BENEFITS OF BREASTFEEDING
We all know the statistics about how healthy it is to nurse your newborn such as reduced ear infections, lower risk for asthma and a higher IQ.
Check out this fresh list of breastfeeding perks for YOU and your new little one…
IT’S GOOD FOR THE EARTH
Dairy cows, which are raised in part to make infant formula, are a significant contributor to global warming: Their belching, manure and flatulence (really!) spew enormous amounts of methane, a harmful greenhouse gas, into the atmosphere.
FEWER PROBLEMS WITH WEIGHT
We have heard the news that we will lose the baby weight faster with breastfeeding but did you know it’s more likely that neither of you will become obese once you stop nursing your baby as well.
A HEALTHIER BABY
“The incidences of pneumonia, colds and viruses are reduced among breastfed babies,” says infant-nutrition expert Ruth A. Lawrence, M.D., a professor of pediatrics and OB-GYN at the University of Rochester School of Medicine and Dentistry in Rochester, N.Y., and the author of Breastfeeding: A Guide for the Medical Profession (Elsevier-Mosby). Gastrointestinal infections like diarrhea—which can be devastating, especially in developing countries—are also less common.
BREASTFEEDING IS A CALORIE INCINERATOR
You may have heard that nursing burns up to 500 calories a day. And that’s almost right. “Breast milk contains 20 calories per ounce,” Lawrence explains. “If you feed your baby 20 ounces a day, that’s 400 calories you’ve swept out of your body.”
LESS RISK OF CANCER
Breastfeeding can decrease your baby’s risk of some childhood cancers. And you’ll have a lower risk of premenopausal breast cancer and ovarian cancer, an often deadly disease that’s on the rise.
A CUSTOM-MADE SUPPLY
Formula isn’t able to change its constitution, but your breast milk morphs to meet your baby’s changing needs. Colostrum—the “premilk” that comes in after you deliver—is chock-full of antibodies to protect your newborn baby. “It’s also higher in protein and lower in sugar than ‘full’ milk, so even a small amount can hold off your baby’s hunger,” says Heather Kelly, an international board-certified lactation consultant in New York City and a member of the Bravado Breastfeeding Information Council’s advisory board.
MORE EFFECTIVE VACCINES
Research shows that breastfed babies have a better antibody response to vaccines than formula-fed babies.
YOU CAN STASH THE CONDOMS FOR NOW
Breastfeeding can be 98 percent to 99 percent effective as a post-baby birth control option if a few guidelines are followed: Your period must not have resumed; you must breastfeed at least every four hours around the clock; you must not give your baby any pacifiers, bottles or formula; and you must be less than six months postpartum.
According to Kelly, nighttime feedings are the most important to the “lactation amenorrhea method,” so do not let your baby (or yourself ) sleep through a feeding. “Going long stretches at night without nursing seems to be directly responsible for the return of ovulation,” she says. Prematurely sleep training your baby can also hasten ovulation.
BENEFITS FOR ALL
According to a study published in the journal Pediatrics, the United States would save about $13 billion per year in medical costs if 90 percent of U.S. families breastfed their newborns for at least six months.
For more helpful tips on Breastfeeding read the rest of the article at… http://www.fitpregnancy.com/baby/breastfeeding/20-breastfeeding-benefits-mom-baby
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