HerSUPPZ Her Brand Ambassadors, Her Desserts, Her Snacks, Recipes, Tammy Patnode Leave a Comment

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Whether you pick them yourself, grab them up at the farmers market or buy them from the grocery store, this is the time for all sorts of delicious fresh berries!

Strawberries, blueberries, blackberries and raspberries are powerful superfoods. They’re rich in nutrients, antioxidants and phytochemicals which may help prevent and even in some cases, reverse the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer.


Keep a big bowl of them cleaned and ready to eat in your fridge for an easy, healthy treat or if you want an awesome easy frozen treat wash them and throw them right in the freezer!

Use them to top your yogurt, cereal, oatmeal…their really are no limits!!

The Berry Protein Cookie recipe below even adds protein and will soon become your favorite cookie any time of year!!



4 egg whites

1/2 cup oatmeal

1 cup berries (blueberries, raspberries, blackberries or a combo!)

1 tsp vanilla

2 tsp stevia

2 scoops of APS ISOMORPH, Vanilla flavor



Combine egg whites, APS ISOMORPH 28 and oatmeal well. Stir in berries. Drop spoonfuls of mixture on a sprayed baking sheet.
Bake at 425 degrees for 10-15 minutes.

Makes apx 10 cookies.



Servings Per Recipe: 10

Amount Per Serving

Calories: 44.3

Total Fat: 0.3 g

Cholesterol: 0.0 mg

Sodium: 10.9 mg

Total Carbs: 4.8 g

Dietary Fiber: 0.8 g

Protein: 5.6 g



Tammy Patnode is an IFBB pro physique competitor and NPC judge. She is a certified personal trainer and sports nutritionist. She offers contest prep, general training and weight loss programs for men and women that are customized for each client.


Tammy is one of our exclusive HerSUPPZ BRAND AMBASSADORS!

Click here to see all of Tammy’s articles, blogs and super-delicious-protein-packed recipes!!


Check out her website TEAM-TAMMY FITNESS


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