As someone that suffers from back pain, rest assured that you aren’t alone in your battle. Up to 80% of people experience back pain at some point during their lifetime. Additionally, about 35 million people seek the treatment of a chiropractor (Like myself, I’m one of the best chiropractors in Wasilla AK) to deal with the discomforts that go along with having a problem with the back. That’s because more and more people are turning to non-traditional methods for medical care than ever before. With the opioid addiction epidemic that’s swept the nation over the past few years, patients want to stay away from pharmaceutical medications whenever possible.
- Essential oils help relieve pain without the use of dangerous pharmaceutical medications
- Essential oils are multi-faceted providing relief for multiple symptoms
- Essential oils have little to no side-effects when taken properly
That’s where essential oils for pain and inflammation have stepped up to the plate. The business is booming and continuing to grow year after year. The reason for that is because people are seeing results in a safe and natural way where there aren’t many if any side effects to worry about. Find out the plethora of benefits to using essential oils for back pain.
Back Pain Relief without a Prescription
As mentioned, arguably the greatest benefit of using essential oils for back pain is the fact that you don’t have to take over-the-counter or prescription medications. Some of the side effects that people deal with when they take drugs include:
- Muscle pain
For many people suffering from back pain that is mild or moderate, the side effects are enough to scare them away from taking medication. They would much rather deal with the pain than run the risk of having them surface. With essential oils, there are very few possible side effects when used correctly, and of those nearly none of them are serious.
Essential Oils Are Multi-Faceted
While you may originally be taking the essential oils for muscle pain or discomfort in other areas, there are additional benefits to your mind and body that can occur when you take any oil beyond your initial reason.
For example, with your back problem, you could feel depressed or anxious. With essential oils that are used for pain like lavender, you may also get the bonus benefit of feeling more tranquil and at peace. Not only does it have anti-inflammatory properties, but it also reduces stress, calms the nerves, and helps you relax. Some that suffer from insomnia have noted they get better sleep when essential oils are integrated into their daily rituals.
Essential Oils Are Safe When Used Properly for Back Pain
For the most part, essential oils are free from risk when used properly. However, you still have to do your research and use each one as it is recommended. You should never eat or drink any essential oils as they weren’t created and distributed for that purpose. Other factors that you should consider to keep essential oils beneficial to pain relief include:
- Following the proper dosage – depending on what you are taking your oil for, there are going to be different doses and concentrations that you should be used to prevent any adverse side effects.
- Check the purity – the essential oils business is a major industry, and that means that people want to get their hands on some of the profits. For this reason, some companies will dilute their products so that they can sell them at a more affordable price. Check the oils you are using to see how pure and concentrated they are so that you can accurately determine how much you’re going to need to see results but not cause further damage.
- Method of application – each oil has a mode of application that has been pre-determined. Some should be applied topically while others are better for inhalation. Check carefully which method you should be using before starting with any essential oil treatment for back pain.
- Drug interactions – while there isn’t much proof that essential oils interact with other medications, you should also discuss with your healthcare professional the possibility.
Types of Essential Oils to Use for Back Pain
Now that you know that you can take essential oils safely, they have limited to no side effects, and that you can treat a plethora of conditions all at one time with each type, you need to know which types to get. Your main ailment is back pain, so the primary focus will be on different oils that can help with that condition.
- Lavender – lavender is quite possibly the most commonly used essential oil for its wide variety of benefits to different conditions. It has properties that reduce inflammation that can relieve pain and tension in the back as one of the many.
- Peppermint – peppermint is another anti-inflammatory and it is also considered to be an analgesic. Not only can help relieve back pain, but it can ease stress, headaches, and nausea.
- Eucalyptus – eucalyptus is most popular for pain relief because of its strong anti-inflammatory capabilities. Most often people find the best relief when used as an inhalant or with massage carrier oil applied directly to the point where there is any pain.
- Frankincense – this essential oil was long used because it has beauty benefits. However, frankincense also has properties that can relax you and ease tension promoting pain relief naturally.
- Sweet Ginger – when infused through an inhaler or applied as a massage oil, sweet ginger has a warming power to it that will provide relief to sore muscles and reduce aches and pains.
- Marjoram – if back pain is due to overextended muscles, marjoram is the best essential oil for the job because of its antispasmodic properties.
The Power of Scent and Back Pain
Along with having properties for inflammation and pain, essential oils have aromas that are pleasing to the mind and body as a whole. You may have to try out a few different ones to determine which one you like the most and which one provides you with the best results. Just be sure to follow all the directions as far as the dosage and application method to be sure you are getting an accurate experience.
Before you start any essential oil treatment plan or anything outside of what your doctor has told you to do, you need to consult with your health care team to ensure your body can withstand the changes. Never start or stop a treatment prescribed by your physician without a proper evaluation.
About Dr. Brent Wells
Dr. Brent Wells, D.C. founded Better Health Chiropractic & Physical Rehab in Alaska in 1998 and has been a chiropractor for over 20 years. His practice has treated thousands of patients from different health problems using various services designed to help give you long-lasting relief.
Dr. Wells is also the author of over 700 online health articles that have been featured on sites such as Dr. Axe and Lifehack. He is a proud member of the American Chiropractic Association and the American Academy of Spine Physicians. And he continues his education to remain active and updated in all studies related to neurology, physical rehab, biomechanics, spine conditions, brain injury trauma, and more.
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Back Pain Facts and Statistics. (n.d.). Retrieved September 11, 2018, from American Chiropractic Association: https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics
Grand View Research, Inc. (2015, October 8). Essential Oil Market Size To Reach $11.67 Billion By 2022: Grand View Research, Inc. Retrieved September 13, 2018, from PR Newswire: https://www.prnewswire.com/news-releases/essential-oil-market-size-to-reach-1167-billion-by-2022-grand-view-research-inc-531216151.html
Opioid (Narcotic) Pain Medications. (n.d.). Retrieved October 22, 2018, from WebMD: https://www.webmd.com/pain-management/guide/narcotic-pain-medications#2
The Use of Complementary and Alternative Medicine in the United States. (n.d.). Retrieved September 11, 2018, from National Center for Complementary and Integrative Health: https://nccih.nih.gov/research/statistics/2007/camsurvey_fs1.htm