ABS – My favorite exercises!

HerSUPPZ Core Strength, Featured Favorites, Jen Jewell, Workouts Leave a Comment

Jen Jewell ABSHerSUPPZ.com Featured Workout Presents

Jen Jewell, Pro Fitness Competitor, Celebrity Trainer & Cover Model

Do you want abs like Jen’s? Here is the exact workout to get you there!

Select 3 exercises from below
Feel free to switch it up from one workout to the next

  • 3-4 sets per exercise, 3x a week
  • Reverse crunches (on bench of decline bench preferably), 20-30 reps/set
  • Hanging knee raises, 25 reps
  • Hanging knee raises with oblique twist (tilt hips to the side and do 15 reps on left, 15 on right)
  • On exercise ball: Ball knee tucks or pike ups, 15-20 reps
  • On exercise ball, knee tucks with oblique twist: in plank position, tilt hips to the right a bit, 15 reps on right, then 15 reps on left for one set
  • On TRX: knee tucks using TRX straps for your feet, hands in plank position, 15-20
  • On TRX: Mt climbers, 30 sec
  • Plank holds, 30 sec
  • Side plank holds, 30 sec (either on forearms or fully extended plank)

After all that hard core work make sure you are taking the right supplements to build, sustain & recover those hard worked abs!

Cellucore BCAA

Cellucor COR-Performance BCAA may be mixed with any amount of water depending on desired flavor concentration. For maximum results, stack Cellucor C4 Extreme and/or Cellucor COR-Performance Whey Protein.

Cellucor C4
Cellucor Whey