A DAY WITHOUT COFFEE…

HerSUPPZ Nutrition, Weight Loss Leave a Comment

Coffee is Good for You!

Just like almost anything in moderation coffee is actually good for you!

This wonderful drink contains nutrients and antioxidants such as riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. Your body needs all these nutrients to function on a daily basis.

The lighter the roast the more the nutrients are preserved.  The longer the little brown bean is roasted the more the nutrients are roasted out due to the heat.

 

Many people believe the darker the cup the more caffeine but it is actually the opposite.
If you are looking for more caffeine and nutrients in your morning cup of joe go for the lighter roast.

 

 

Coffee (even decaf has a slight bit of caffeine in it) contains caffeine. Some people believe caffeine is bad for you, but did you know it speeds up your metabolism and a speedy metabolism aids in fat burning!

 

Health.com says coffee may protect brain cells from damage that contributes to the development of Parkinson’s, dementia, and Alzheimer’s. I’ll have another…

 

 

Drinking one to two cups a day can reduce your risk of cardiovascular and liver disease It also lowers your risk of developing type 2 diabetes.

It has been known to fight off depression and …make you happier! (duh)(*insert smiley emoji here)

 

 

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