https://her.suppz.com/valentines-day-2019-a-gift-guide-for-fitness-fanatics/

VALENTINE’S DAY 2019: A GIFT GUIDE FOR FITNESS FANATICS

HerSUPPZ Essential Oils, February, Guest Blog, Health & Wellness, Her Holiday Strength, Her Monthly Awareness, Her Wellness, Nutrition, Weight Loss Leave a Comment

The challenge of Valentine’s Day is finding the perfect gift for that special someone. Thankfully, if your partner is a fitness fanatic, your V-Day shopping just became significantly easier. For the fitness-obsessed, a sporty gift is a perfect way to show that you support their goals and interests. Plus, it allows you to buy them a present they’ll actually use, …

5 Benefits of Wearing Proper Workout Clothes

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Her Wellness, Weight Loss, Yoga Leave a Comment

(gif creds: https://www.v3apparel.com/) Whether you’re looking for leggings that are perfect for your next yoga class, or that no-bounce sports bra for your next run, you are going to want to check out the following benefits to fully understand why the right workout clothes really make a difference. For some, the last thing on their mind is what they’re wearing …

NEW SCHOOL LUNCH IDEAS FOR YOUR WHOLE FAMILY

HerSUPPZ Health & Wellness, Her Wellness, Nutrition Leave a Comment

School bells will soon be ringing long and hard, and once again parents everywhere are faced with healthy and no-so-healthy lunch choices.  If you are like many, you tend to grab whatever you can easily toss in a plastic bag before walking out the door with kids. 👩‍🍳ℂ𝔼𝕆’𝕤 𝕆𝔽 𝕐𝕆𝕌ℝ 𝔽𝕀𝕋 𝔽𝔸𝕄𝕀𝕃𝕐 Always try to have a solid plan against the self-proclaimed …

PROBIOTICS 101 | What you need to know

HerSUPPZ Health & Wellness, Her Supplements 101, Her Wellness, Nutrition, Weight Loss Leave a Comment

Probiotics. We’ve all heard of them. They seem to be added to all types of food, from milk to chocolate. With “probiotic products” so readily available it can be confusing to know what is best for you and your family. WHAT ARE PROBIOTICS Let’s start with what probiotics are. This helpful bacteria is a broad term for a variety of …

10 WAYS TO BE HAPPIER NOW

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss Leave a Comment

(gif creds: http://gph.is/1GdRWyk) Happiness is perhaps the most sought after thing in the world. My colleagues express their never-ending desire for happiness frequently. In fact, it could be argued that happiness is the secret to success. Many people think of it in the opposite way: they think that success is the secret to happiness, yet there are many examples of …

https://her.suppz.com/healthy-convenience-foods-101/

HEALTHY CONVENIENCE FOODS 101

HerSUPPZ Competition Strength, Featured Favorites, Guest Blog, Health & Wellness, Her Supplements 101, Jessica Allion, Nutrition, Weight Loss Leave a Comment

We definitely have gotten used to the fast-paced world of today. Everything is at the touch of a button, as quick as a text and convenience is just expected. Do you remember when you would get gas at a gas station? …maybe grab a candy bar? Today, you can pick up a dozen eggs, a gallon of milk and even a …

https://her.suppz.com/7-gifts-for-adventurous-moms/

7 GIFTS FOR ADVENTUROUS MOMS

HerSUPPZ Essential Oils, Guest Blog, Health & Wellness, Her Holiday Strength, Weight Loss Leave a Comment

Mother’s Day…Birthday… for any day here are some great ideas for every Mom on the move! Choosing a gift for a mom isn’t difficult as long as you consider her hobbies, passions, and personality. If you’re picking out a gift for a mom who loves adventure you’re spoiled for choices—and so is she! Just think about the types of adventures …

https://her.suppz.com/8-tips-for-transitioning-into-a-healthier-lifestyle/

8 Tips for Transitioning into a Healthier Lifestyle

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Nutrition, Weight Loss Leave a Comment

If you’re like most active girls, you are a genius at balancing work, study, and play—as well as the ever-present demands of home life. With so much going on, it can be hard to lead as healthy a lifestyle as you would like. To help you out, here are eight tips for building a healthier life that you can start …

https://her.suppz.com/things-i-suck-at/

THINGS I SUCK AT

Mary Sheckler Health & Wellness, Her Wellness, Inspirational Stories, Mary's Blog, Nutrition Leave a Comment

I am not doing it right all the time. I try, but I suck sometimes…or actually a lot, lately…I love PB&J’s, pizza, wine and chocolate and sometimes skipping an AM workout to snuggle my kids. In Mary’s Blog she shares her accomplishments, failures, goals and inspiration…

ELSPETH KATHERINE’S | THE TRAVELERS WORKOUT

HerSUPPZ Elspeth Katherine, Featured Favorites, Traveling Workouts, Workouts Leave a Comment

HerSUPPZ.com Featured Workout Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Often when I travel there is a fee to use the gym, I’m limited on equipment, or simply I’m crunched for time, but getting in at least some type of exercise is still important. EQUIPMENT NEEDED Resistance band ($10-$15 can be purchased anywhere from drugstores to sports shops) …