PUMPKIN PROTEIN COFFEE CAKE

Jessica A Featured Favorites, Her Breakfast, Her Desserts, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts vision and eye health a good source of zinc healthy heart lowers blood pressure regulates blood sugar is a wonderful anti-oxidant provides immunity aids in sleep anti-cancer benefits Pumpkin also provides Vitamin C, potassium,  copper and 245% of your daily allowance of Vitamin A! Vitamin C (also known as ascorbic acid) is abundant in …

HIGH PROTEIN PUMPKIN MUFFINS

Jessica A Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Snacks, October, Recipes, Tammy Patnode Leave a Comment

Winter, spring, summer…yup…pumpkin! We combine the wonderful flavor of pumpkin with the delicious taste of APS Isomorph  in these super high protein pumpkin muffins to give you a major dose of protein with major added benefits! These muffins are super moist and protein-packed.  You can add raisins or walnuts or even mini chips! PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts …

PROTEIN PUMPKIN SPICE ICE CREAM

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Desserts, Her Snacks, Recipes Leave a Comment

When fall comes around I tend to stock my pantry full of pumpkin puree.  The only problem is my lack of recipes to use my beloved pumpkin! Pumpkin is delicious and packed full of nutrients, but constantly adding it to protein shakes or smoothie bowls can get a bit redundant. That’s why I opted to use it in a (n)ice cream …

PUMPKIN PIE PROTEIN MUG CAKE

Jessica A Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Snacks, Jessica Allion, Recipes Leave a Comment

Mug cakes are a great way to get those cake cravings in check without having to make a whole pan of tempting treats!

And of course, we had to figure out a way to make one that tastes like your favorite fall favorite! This mug cake tastes just like a fresh baked pumpkin pie!

PUMPKIN SPICE PROTEIN FROZEN LATTE

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Smoothies, Her Snacks, Recipes, Tammy Patnode Leave a Comment

Be your own Barista! Besides all the money you will save by making this wonderful pumpkin spice protein latte drink at home you will actually be drinking REAL pumpkin instead of all those fake flavors they use at the coffee shop.

PUMPKIN PROTEIN SMOOTHIE

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Smoothies, Recipes, Tammy Patnode Leave a Comment

Winter, Spring, Summer…PUMPKIN! Pumpkin is so good for you and with this super easy, protein-packed smoothie recipe you will be stocking up all year round!

S.I.M.P.L.E. – PUMPKIN EVERYTHING

HerSUPPZ S.I.M.P.L.E Leave a Comment

It’s that time of year. Pumpkin… everything. The great news is that pumpkin is really good for you. It’s a great source of fiber, zinc, potassium, copper, manganese, riboflavin, vitamins A, C and E, iron and calcium. Adding this versatile fruit to your diet can reduce blood pressure, protect eye health, support your immune system, improve bone health and give …

ELSPETH KATHERINE’S | PUMPKIN CHOCOLATE PROTEIN BARS

HerSUPPZ Elspeth Katherine, Featured Favorites, Her Desserts, Her Snacks, Recipes Leave a Comment

HerSUPPZ.com Featured Favorites Presents…Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Pumpkin and chocolate go together like muscles and mascara! Throw in your favorite protein and you have got yourself a winning combination! This recipe is not only delicious it is packed with nutrients and tastes like you are cheating on your diet. Pumpkin is packed with a ton of …

ELSPETH KATHERINE’S | PUMPKIN PROTEIN PANCAKES

HerSUPPZ Elspeth Katherine, Featured Favorites, Her Breakfast, Recipes Leave a Comment

HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Winter, spring, summer…yup…pumpkin! Elspeth combines the wonderful flavor of pumpkin with the delicious taste of Dymatize ISO-100 in Gourmet Vanilla in her Pumpkin Protein Pancake recipe to give you a major dose of protein with major added benefits!   Check out the delicious bonus topping recipe!!

THE TOOLS FOR A HEALTHY KITCHEN MAKEOVER

HerSUPPZ Christine Schmieden, Competition Strength, Health & Wellness, Her Brand Ambassadors, Her Wellness, Nutrition Leave a Comment

Take a virtual tour of a competitor’s kitchen and learn the top tricks of the trade that will set you up for success during your next meal prep session.

6 SIMPLE TIPS ANYONE CAN DO TO MAKE A HEALTHY HOLIDAY MEAL

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

The holidays are quickly approaching and we know how worried people get about holiday weight gain with all the tempting foods that surround them at family gatherings. Stop worrying and check out these 6 simple hacks anyone can do and chances are no one will even notice these healthy holiday swaps! 𝓣𝓱𝓮 𝓜𝓪𝓼𝓱𝓮𝓭 𝓟𝓸𝓽𝓪𝓽𝓸 𝓗𝓪𝓬𝓴 Ready? You are gonna love …

The 2- Ingredient Keto-Friendly Chaffle Recipe

Jessica A Competition Strength, Featured Favorites, Health & Wellness, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Her Wellness, Jessica Allion, Nutrition, Recipes, Trending Diets Leave a Comment

Do you love a good satisfyingly spongy, carby waffle but hate the “carby”? Well, we have something that will take away all those pesky little carbs and have you indulging in your favorite breakfast treat again! Meet the Chaffle. Introductions, please… If you’ve scrolled through any of your social media such as Pinterest, Facebook or Instagram lately or any low …

DELICIOUS ROASTED BUTTERNUT SQUASH SOUP

HerSUPPZ Featured Favorites, Her Holiday Strength, Her Main Dishes, Jessica Allion, Nutrition, Recipes Leave a Comment

Recipe from Jessica Allion Prep Time: 20 mins Cook Time: 1 hr Total Time: 1 hr 20 minutes Serves: 16 This delicious butternut squash soup is very similar to the one from Panera Bread, but I’ve added a special ingredient that makes this soup even better. Don’t let all these ingredients and directions scare you.  Scooping out the squash is easy when you roast it first and if you …

SNICKERDOODLE PROTEIN COOKIES

HerSUPPZ Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

You don’t have to sacrifice your favorite cookie just because you are trying to eat healthy! This simple, delicious and healthy protein snickerdoodle cookie recipe proves it! These are a great post workout snack! INGREDIENTS for Snickerdoodles 3 cups oat flour (blend old fashioned oats in a blender until you get a fine flour consistency)1 tsp baking powder2 scoops Dymatize ISO-100 …

https://her.suppz.com/s-i-m-p-l-e-making-healthy-meals-simple/

S.I.M.P.L.E. – MAKING HEALTHY MEALS SIMPLE

HerSUPPZ Guest Blog, Health & Wellness, Nutrition, S.I.M.P.L.E, Weight Loss Leave a Comment

By Kathy Lange Making healthy meals from scratch (that everyone likes) while juggling work, kids and other activities can quickly become overwhelming. Plus there is the whole issue of grocery shopping.  Making the list and reading labels can take forever and what are those big long words? Who has time for all of that? Making healthy meals easier I am …

https://her.suppz.com/lemon-glazed-zucchini-protein-bread/

LEMON GLAZED ZUCCHINI PROTEIN BREAD

Jessica A Featured Favorites, Health & Wellness, Her Breakfast, Her Desserts, Her Snacks, Jessica Allion, Recipes Leave a Comment

ALL THAT ZUCCHINI If you have a ton of zucchini in your garden like we do every year you are always looking for recipes to use them up! I can not waste all that deliciousness.  Zucchini is so versatile and my favorite recipes to use them in are definitely all the different kinds of sweet breads.  I love lemon so …

3 INGREDIENT PEANUT BUTTER COOKIES

HerSUPPZ Her Brand Ambassadors, Her Desserts, Her Snacks, Recipes, Tammy Patnode Leave a Comment

These are by far the easiest, fastest peanut butter cookies recipe you will ever see. Using only 3 ingredients make them healthier and just as delicious as the higher calorie version. In most peanut butter cookie recipes you will find tons of butter, tons of sugar and tons of carbohydrates. The addidion of Gaspari’s Myofusion Protein adds an extra layer …

NOT SO SCARY HALLOWEEN TREATS

HerSUPPZ Featured Favorites, Guest Blog, Her Holiday Strength, Jessica Allion, Nutrition, October, Weight Loss Leave a Comment

Halloween treats can be very haunting to the waistline but they don’t have to be! If you know just how many treats you can have it will keep you on track and those treats won’t play tricks on you! Also includes tricks that will help slay away those pesky temptations!

HerSUPPZ ULTIMATE WORKOUT PLAYLIST 1

HerSUPPZ Christine Schmieden, Competition Strength, Desiree Marty, Faith Ellis, Felicia Williams, Her Brand Ambassadors, Libby Menz Leave a Comment

A workout playlist can make or break your workout whether you are huffing it on a dreaded cardio machine, pressing ‘play’ on a workout video or pounding the weights at the gym.

We asked our exclusive HerSUPPZ Brand Ambassadors to share with you their must-have music that keeps them motivated for any and EVERY workout!

THE ONLY GRANOLA BARS YOU WILL EVER MAKE

Jessica A Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Okay, so there are a million and two recipes out there for granola bars. I know.  BUT this one is like the easiest and tastiest granola bar you will ever try!

This recipe is pretty versatile.  You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.

BEST PROTEIN BANANA CAKE

HerSUPPZ Featured Favorites, Her Breakfast, Her Desserts, Her Snacks, Jessica Allion, Recipes Leave a Comment

This banana cake recipe is a great alternative to banana bread, and the added protein powder will keep your diet in check. This cake is a little more dense but still is delicious and moist.
Plus, we top this banana cake with our alternative to the calorie-laden cream cheese frosting usually used!

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CAN WOMEN BENEFIT FROM TESTOSTERONE BOOSTERS

Jessica A Competition Strength, Featured Favorites, Health & Wellness, Her Supplements 101, Jessica Allion, Weight Loss Leave a Comment

Women and men both have testosterone and estrogen in their bodies. Just different amounts. A female with lower than normal testosterone levels or low T could benefit from a testosterone booster supplement…or could she?

HOW TO FIND BALANCE DURING THE HOLIDAYS

HerSUPPZ December, Felicia Williams, Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Nutrition Leave a Comment

‘Tis the season for cookies at the office party, your mother-in-law’s killer pumpkin pie, and cupcakes at 8pm for your kid’s class. With the holiday season right around the corner, you may be worried about the dreaded holiday weight gain, but it’s possible to enjoy November through New Year’s without completely getting off track.

HEALTHY GAME DAY SNACKS

HerSUPPZ Felicia Williams, Health & Wellness, Her Desserts, Her Snacks, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

GREAT SUPERBOWL FIXINS’ Fall is here and that means leaves changing into their beautiful fall colors, pumpkin everything, brisk mornings and FOOTBALL. Game day usually brings those penalty-popping appetizers that quickly leave your diet goals feeling sacked. We want to help you intercept those food fumbles so you don’t sacrifice the Top Ten Plays of the Game! Here are some great …

Why Integrated Supplements Whey Isolate Protein is Right for YOU

HerSUPPZ Health & Wellness, Her Supplements 101, Her Wellness, Weight Loss Leave a Comment

Ryan Clark took a little break from a training session with his client Karen Voigts to learn more about one of her favorite products, Integrated Supplements Whey Isolate Protein! We know you are a busy mom and wife but tell me more about Karen Voigts: My husband Adam and I have three children; 7, 5, and 1. I work full …

FALL CALORIE CUTTING COOKING IDEAS

HerSUPPZ Her Brand Ambassadors, Nutrition, Tammy Patnode Leave a Comment

Fall is here and with Thanksgiving and Christmas right around the corner, we know how calories can creep upon us! Fall is the best time to take advantage of all the wonderful fruits and vegetables that are at the peak of freshness.  From beets to zucchini and everything in between it is the best time of year to incorporate some …

https://her.suppz.com/simple-why-are-healthy-foods-not-healthy/

S.I.M.P.L.E. – WHY ARE HEALTHY FOODS NOT HEALTHY

HerSUPPZ Guest Blog, Health & Wellness, Nutrition, S.I.M.P.L.E, Weight Loss Leave a Comment

Why aren’t “healthy foods” healthy? I was asked that question last week and it has really stuck with me. Companies market things as health food because that is how they make money. Consumers like feeling that they are making healthy choices, so companies cater to that good feeling. HEALTHY FOODS vs PRICE Two boxes of crackers on the shelf; one …

DARK CHOCOLATE MINT PROTEIN FUDGE CAKE

HerSUPPZ Her Desserts, Recipes Leave a Comment

CHOCOLATE MINT & PROTEIN COMBINED INTO A HEALTHY TREAT Chocolate Mint Protein.  There are many different recipes offering the sweet taste of chocolate and mint but very few are this decadent! Not only did we make this mini Dark Chocolate Mint Protein Fudge Cake taste delicious we like to take things one step further to offer you the added benefit of …

THE BEST AVOCADO SALSA

Jessica A Her Snacks, Recipes Leave a Comment

This is by far the best avocado salsa I’ve ever had!  The Best because it doesn’t just taste delicious it is also super easy and you can pretty much adjust every ingredient to your wishes. This salsa is good on tortilla chips, on a baked potato, in wraps heated with some shredded colby-jack or even by the spoonfuls.  It is …

THE BENEFITS OF PROTEIN

Jessica A Featured Favorites, Her Supplements 101, Jessica Allion, Nutrition, Weight Loss Leave a Comment

By Jessica Allion High-protein shakes and protein bars seem to be the “in thing” these days and every food marketer in the universe appears to want a piece of the protein pie …with good reason! The benefits of protein is an important building block of bones, muscles, cartilage, skin and blood. Protein is an important component of every cell in …

AFTER REACHING 200 LBS I STOPPED WEIGHING MYSELF

Jessica A Competition Strength, Featured Favorites, Guest Blog, Inspirational Stories, Jessica Allion Leave a Comment

HOW I BEGAN MY 200 lbs of FIGHT originally published Jan 2015 I wasn’t overweight growing up but I certainly did not eat very well and was definitely not in good shape. I am quite sure my story is like many other women who have given birth and struggled with the weight that comes with having babies. Before even realizing …

5 TIPS FOR SURVIVING THE HOLIDAYS

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Holiday Strength, Kristi Romero, Nutrition, Weight Loss Leave a Comment

By Kristi Romero Surviving the holidays is possible and we are smack dab in the middle of the craziness of the Holiday Season. Comfort foods, family recipes, eggnog, pumpkin and peppermint are welcomed with open arms. However, the extra holiday pounds that may tag along are probably not as welcomed. How can you enjoy the rest of your holiday season complete with your …