Below you'll see everything we could locate for your search of “our best healthy holiday”
The holidays are fast approaching and the search begins and ends right here for decadent healthy holiday recipes you are looking for. Holiday recipes don’t have to be filled with sugar and fat to make them taste good. With a little tweak here and a little switch there your holiday treats can be just as delicious as the alternative and …
Keeping everyone healthy such as your loved ones is qutie a daunting task these days. The new year can bring about feelings of reflection, hope, and sometimes a bit of chaos. You may feel inclined to make some changes to your current routines to better yourself for the new year. During these times of uncertainty, focus on changes that can …
The holiday season can be a stressful time for everyone. Between shopping for loved ones, preparing meals, and wrapping gifts, it’s no wonder people struggle to find balance during the holidays. That’s why it’s so important to prioritize over the next few weeks so you can enjoy the season of giving. If you’re not quite sure where to begin, look …
‘Tis the season for cookies at the office party, your mother-in-law’s killer pumpkin pie, and cupcakes at 8pm for your kid’s class. With the holiday season right around the corner, you may be worried about the dreaded holiday weight gain, but it’s possible to enjoy November through New Year’s without completely getting off track.
We are already well into the New Year and I have yet to make a blog post. I am not big on resolutions … I was trying to think of something great I could decide to do. I was thinking something big. Something bigger than I did last year… I was scrolling through Instagram, I saw this great post and it changed my thinking…
We are smack dab in the middle of the holiday hustle ‘n bustle and trying to keep it all together is no easy task for sure. There is last-minute shopping, family pandemonium, and of course all that festive food everywhere you turn you look! We would love to help you through the madness so our HerSUPPZ Brand Ambassador Tammy shares …
The holidays are quickly approaching and we know how worried people get about holiday weight gain with all the tempting foods that surround them at family gatherings. Stop worrying and check out these 6 simple hacks anyone can do and chances are no one will even notice these healthy holiday swaps! 𝓣𝓱𝓮 𝓜𝓪𝓼𝓱𝓮𝓭 𝓟𝓸𝓽𝓪𝓽𝓸 𝓗𝓪𝓬𝓴 Ready? You are gonna love …
You don’t need to pass on those favorite Christmas treats with this Christmas Puppy Chow recipe! Make it for your family and bring to all your holiday gatherings so you know you always have something available to you that isn’t loaded with too much sugar and fat. Feel free to add other yummy things for every holiday such as M …
The holidays can be pretty stressful and finding the perfect gift for some people can be really tough. I’ve put together some fun things that don’t take that much time and can be fun to give as well as get for any holiday or birthday! Trail Mix The balance of carbs, fat and protein make this a great snack. …
By Jessica Allion Holiday eating can be quite tricky to reel in. The temptations seem endless but despite differences in ability, desire, and commitment, there are a number of guidelines that remain the same. Following some simple dietary guidelines can help keep off the unwanted weight gain that is often associated with this time of year. Simple Holiday Eating …
By Kristi Romero Surviving the holidays is possible and we are smack dab in the middle of the craziness of the Holiday Season. Comfort foods, family recipes, eggnog, pumpkin and peppermint are welcomed with open arms. However, the extra holiday pounds that may tag along are probably not as welcomed. How can you enjoy the rest of your holiday season complete with your …
The combination of two ingredients are what gives these brownies the rich delicious taste that other higher fat brownies have in them. THE NOT-SO-SECRET INGREDIENT The use of black beans add a ton of nutrients such as protein, fiber, antioxidants and omega-3 fatty acids. Protein in black beans compared to the protein in lean meats, have minimal amounts of saturated fat …
The gooey goodness of some of your favorite holiday recipes call for the thick richness of corn syrup. Unfortunately, this silky smooth syrup has way more sugar than anyone needs contributing to those pesky unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes & metabolic syndrome. No need to pass on the pecan pie this year …
Do you remember Newton’s Third Law? I didn’t know it either until I hit a wall when it came to my diet and physical progress. According to Newton, whenever two objects interact with each other, they exert force upon each other. Example: If you throw a ball at a wall, the ball will bounce off the wall and come back …
BALANCE YOUR HEALTH BALANCE YOUR LIFE By Jane Sandwood When it comes to achieving optimal health, you get exactly what you give your body in return. As humans, we strive to achieve happiness, good health, and overall wellness. We want to become the best versions of ourselves rather than the average Joe. However, not everyone understands the importance of optimal health. …
Are you looking for a super easy gift for everyone on your list? Christmas Gift Granola is a great gift to have ready for those spontaneous holiday pop-ins or to give your kid’s teachers! This recipe is highly flexible. If you don’t have an ingredient simply substitute it for something you do have. INGREDIENTS ½ cup dried cranberries …
Nicole Wilkins knows how to stay on track and wants to share with you her tips and strategies to Get Back on Track! Whether you overdid it a bit too much over the holidays or at a party last night, worrying about it won’t help and absolutely nobody is perfect so…let it go. Beating yourself up is a complete waste …
Halloween treats can be very haunting to the waistline but they don’t have to be! If you know just how many treats you can have it will keep you on track and those treats won’t play tricks on you! Also includes tricks that will help slay away those pesky temptations!
Shopping healthy doesn’t mean having to spend a lot of money at the grocery store. Money can be tight and some people think that eating healthy is too expensive. Libby put together the essential grocery list for the college student!
If you have ever had the perfect PERSONAL TRAINER you know how valuable they are! They give their time, their passion and their lives to giving you their best!! But did you know they also have a day to be celebrated? Find out how this special day came to be and some great ways to just say, Thank you…
The hustle and bustle of the holidays are in full swing but your scale doesn’t have to be with this delicious Christmas Protein Fudge recipe!!
You don’t have to give up on all the holiday treats when you make this delicious recipe using natural peanut butter, coconut oil and protein powder.
Christmas is full of healthy options if you just know where to look …and these are so good you are going to want them all year ’round!
‘Tis the season for giving! Did you know that giving can be healthy? Read Mary’s newest blog post to find out more!
Something that’s been on my bucket list was to compete in a bodybuilding show. It was fall of my junior year in college and I had just moved into an apartment with three friends. I wasn’t sure how to manage my time but I was determined to embark on my first competition. My weight slowly kept creeping up… In the …