EXERCISES FOR A HEALTHY HEART

HerSUPPZ Cardio, Core Strength, February, Her Brand Ambassadors, Libby Menz, Lower Body, Quick Workouts, Total Body, Traveling Workouts, Upper Body, Workouts Leave a Comment

February is Healthy Heart Awareness Month and working out is beneficial physically, mentally, and emotionally. Here are some of our very own Brand Ambassador Libby Menz’s top exercises for a healthy heart!

https://her.suppz.com/tips-for-staying-motivated-in-college-gymlife/

TIPS FOR STAYING MOTIVATED IN COLLEGE #GYMLIFE

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Inspirational Stories, Libby Menz Leave a Comment

Staying motivated and being consistent in a healthy lifestyle isn’t always easy. Add the pressures of college life and you have yourself trying to squeeze a 48-hour day into 24 hours. We asked Libby Menz how she juggles nursing school, the gym and good eating skills all at once…

5 Awesome Gadgets for the Busy Student

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness Leave a Comment

Looking for some fun ‘gadgets’ to make your student life more active and productive? Or are you in search of a perfect gift to send your student off with to make their lives easier? 【SORRY I'M BUSY】🤷 Students are super busy and their lives are full of many different responsibilities. Studying, finishing assignments, sleep (what sleep?), sports and sporting events whether they …

https://her.suppz.com/7-tips-to-kickstart-a-healthy-freshman-year/

7 TIPS TO KICKSTART A HEALTHY FRESHMAN YEAR

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss Leave a Comment

We live in a digital era that allows us to perform most of our daily activities without much physical effort. We can order our food online, entertain ourselves, or communicate with our friends without leaving our room. However, there is a downside to this story. When our body is young it feels as if nothing can harm us but as …

MEET HER BRAND AMBASSADORS

The HerSuppz Brand Ambassador Program was created to honor and support women of all fitness levels who ultimately find their strength despite any obstacles. Ambassadors can come from any occupation, whether an athlete or not, as long as they have a positive story to share about how embracing health and fitness became crucial in their lives. We are looking for women who …

5 TOP TIPS TO BUY WORKOUT CLOTHES

HerSUPPZ Her Brand Ambassadors, Libby Menz, Yoga Inspired Leave a Comment

Investing in gym clothes can add up quickly between good shoes to run or lift in, leggings that are “squat proof” or a tank that will hold its seams for more than a few washes.

Keto-Friendly “STARBUCKS” Iced Vanilla Latte ʷⁱᵗʰ Protein

HerSUPPZ Featured Favorites, Her Breakfast, Her Desserts, Her Smoothies, Her Snacks, Jessica Allion, Recipes, Trending Diets, Weight Loss Leave a Comment

You don’t need to run to the nearest coffee house to get your favorite iced coffee drink anymore!  We have a protein-packed, keto-friendly Iced Vanilla Latte that can be made easily without leaving your home! Is an Iced Vanilla Latte good for me? You can make any recipe better for you by making good choices. Healthy substitutions are endless and …

https://her.suppz.com/10-self-defense-techniques-for-women/

10 Self-Defense Techniques for Women

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness Leave a Comment

photo creds https://unsplash.com/photos/28S1UBUM7aQ You’re walking down a city block or a suburban sidewalk at night. One moment, there are plenty of people around, and you’re happy to be out in the evening air. Then you turn a corner and find yourself unexpectedly alone. The streetlights are dim, and you hear someone behind you, getting closer with each step. You glance …

HOW TO EAT CLEAN WITHOUT GETTING BORED

HerSUPPZ Competition Strength, Felicia Williams, Health & Wellness, Her Brand Ambassadors Leave a Comment

First of all, mindset is everything. If you spend your time worrying about what you can’t eat or limiting yourself to plain tilapia and asparagus, of course, you’re going to be bored. However, it can be hard to strike a balance between how to eat clean all of the time and not getting stuck in a food rut. 😊But, you know …

THE ULTIMATE GROCERY LIST FOR THE COLLEGE STUDENT

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Libby Menz, Nutrition Leave a Comment

Shopping healthy doesn’t mean having to spend a lot of money at the grocery store. Money can be tight and some people think that eating healthy is too expensive. Libby put together the essential grocery list for the college student!

FRIDAY NIGHT LIGHTS THROUGH THE EYES OF A CHEERLEADER

HerSUPPZ Her Brand Ambassadors, Inspirational Stories, Libby Menz Leave a Comment

“Growing up I dreamed of being a gymnast. Learning how to tumble, leap, flip across the beam, and swing on the bars was all that I wanted to do. That all changed when the opportunity came to try out for the Junior High Cheerleading Squad…” Think cheerleading is not a sport…think again.