HerSUPPZ.com Featured Favorites Presents…Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Pumpkin and chocolate go together like muscles and mascara! Throw in your favorite protein and you have got yourself a winning combination! This recipe is not only delicious it is packed with nutrients and tastes like you are cheating on your diet. Pumpkin is packed with a ton of …
ELSPETH KATHERINE’S | THE TRAVELERS WORKOUT
HerSUPPZ.com Featured Workout Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Often when I travel there is a fee to use the gym, I’m limited on equipment, or simply I’m crunched for time, but getting in at least some type of exercise is still important. EQUIPMENT NEEDED Resistance band ($10-$15 can be purchased anywhere from drugstores to sports shops) …
ELSPETH KATHERINE’S | YOUR BEST BUTT WORKOUT
One thing we know for sure is that Elspeth knows a thing or two about an awesome butt workout. Elspeth combines all of her best butt exercises to give you the glutes that you have always dreamed of! Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model CIRCUIT ONE of your BEST BUTT WORKOUT Barbell Hip Thrusts: 5 sets 12-15 reps …
ELSPETH’S | YOUR BEST LOWER BODY WORKOUT
This will definitely be YOUR BEST LOWER BODY WORKOUT you will ever do. Pick one, two, three or do all of these exercises in one epic lower body workout. Either way, you are sure to get the lower half that will grab your follower’s attention! Elspeth Dana, NPC National Competitor (Bikini), Fitness Model Warmup 5-10 minutes cardio of choice Bodyweight …
ELSPETH KATHERINE’S | YOUR BEST UPPER BODY WORKOUT
Elspeth combines her favorite yet tough movements to get your upper body in the best shape of your life! Looking for the best exercises to get your upper body defined and strong? These are it… Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Warmup 10 large arm circles 25 jumping jacks 25 push hands in front then press hands above head …
ELSPETH’S | YOUR BEST TANK TOP WORKOUT
Do you want to get your shoulders and arms ready for the tank top, crop top & bikini season? Crop tops are always in style when you have the abs to show them off. And, you will definitely have the confidence to wear them after seeing the results from this awesome workout from Elspeth! Elspeth Dana, NPC National Competitor (Bikini), …
ELSPETH KATHERINE’S | STRAWBERRY OVERNIGHT OATMEAL
HerSUPPZ.com Featured Favorites Presents: Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model We asked Elspeth what some of her favorite and super easy recipes were that helps her stay fit and fits her busy schedule. She didn’t disappoint! This is just one of the recipes she uses just about every day to stay within her macros and gives her the …
ELSPETH KATHERINE’S | PUMPKIN PROTEIN PANCAKES
Winter, spring, summer…yup…pumpkin! Elspeth combines the wonderful flavor of pumpkin with the delicious taste of Dymatize ISO-100 in Gourmet Vanilla in her Pumpkin Protein Pancake recipe to give you a major dose of protein with major added benefits! 𝓒𝓱𝓮𝓬𝓴 𝓸𝓾𝓽 𝓽𝓱𝓮 𝓭𝓮𝓵𝓲𝓬𝓲𝓸𝓾𝓼 𝓫𝓸𝓷𝓾𝓼 𝓽𝓸𝓹𝓹𝓲𝓷𝓰 𝓻𝓮𝓬𝓲𝓹𝓮!! PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts vision and eye health a good source of …
PUMPKIN PIE SPICE PROTEIN LATTE
Calling all you crazy Pumpkin-Pe-ople… at last, fall is in full swing! So of course, it’s time to stock up on those shelves of pumpkin in your pantries. This delicious latte not only includes your favorite fall fruit (yup, it’s a fruit alright), but like most of our recipes, it also includes the added benefit of protein powder. ▀▄▀𝓦𝓪𝓻𝓶 𝓾𝓹 …
Simple Meals from Pantry Staples During Quarantine
Having to be in quarantine lately has been difficult for everyone. One of the necessities many of us are finding still requires us to leave the house is grocery shopping. But there are meals you can make from pantry staples during quarantine so you can stock up a little more and lower the number of grocery trips you will have …
8 Tips for an Effective Workout
What do you need to be consistent and exercise on a regular basis? An effective workout program. What do you need to achieve remarkable results in fitness or bodybuilding? Consistency and dedication. If you have trained with a professional trainer before, you know what exercises work for you. Therefore, you are not only able to write an effective workout program …
IS YOUR GYM CLEAN ENOUGH? 3 THINGS TO LOOK FOR
What contains 362 times more bacteria than a public toilet?
What has been known to have 79 times more bacteria than a water faucet?
The answer may alarm you! But don’t sweat it…we have some ideas for you that will keep those creepy crawly germs away!
The Better Stronger Thin Mint Copycat
Here you go all you Thin Mint fans!
Packed with protein and healthy coconut oil, finally The Better Thin Mint that you don’t have to feel guilty about eating the whole box of!
PRE-WORKOUT NUTRITION 101
Knowing what to eat for pre-workout nutrition can be a daunting list of what you should and shouldn’t consume. Here is a simple list of the best choices to maximize your gym time! PRE-WORKOUT NUTRITION FOR STARTERS Finish eating at least 60 minutes before training to give enough time for digestion to take place. While training you want your blood to …
HEALTHY TRAVEL TIPS TO REACH YOUR GOALS
I just got back from vacation in Jamaica a few days ago. I had a blast and got some much-needed relaxation, but I was so ready to get back to my pups and my normal routine! It did get me thinking though about some healthy travel tips. I still like to think about my health when I am traveling. Granted, …
HEALTHY OATMEAL RAISIN & CHOCOLATE CHIP COOKIES
These oatmeal raisin, chocolate chip cookies can be made easily with simple ingredients and taste great! I mean really …chocolate… healthy…
5 PROVEN WAYS TO GET MOTIVATED TO EXERCISE
Many of us find that the most difficult part of exercising isn’t the press-ups, the cycling or the squats, but it’s finding the motivation to get started. Our brains are fantastic at coming up with excuses, I’m too tired, the gym is too expensive, or I haven’t got time. Trust us, you’re not the only one who feels that way! …
DELICIOUS ROASTED BUTTERNUT SQUASH SOUP
Recipe from Jessica Allion Prep Time: 20 mins Cook Time: 1 hr Total Time: 1 hr 20 minutes Serves: 16 This delicious butternut squash soup is very similar to the one from Panera Bread, but I’ve added a special ingredient that makes this soup even better. Don’t let all these ingredients and directions scare you. Scooping out the squash is easy when you roast it first and if you …
SNICKERDOODLE PROTEIN COOKIES
You don’t have to sacrifice your favorite cookie just because you are trying to eat healthy! This simple, delicious and healthy protein snickerdoodle cookie recipe proves it! These are a great post workout snack! INGREDIENTS for Snickerdoodles 3 cups oat flour (blend old fashioned oats in a blender until you get a fine flour consistency)1 tsp baking powder2 scoops Dymatize ISO-100 …
PROTEIN PUMPKIN SPICE ICE CREAM
When fall comes around I tend to stock my pantry full of pumpkin puree. The only problem is my lack of recipes to use my beloved pumpkin! Pumpkin is delicious and packed full of nutrients, but constantly adding it to protein shakes or smoothie bowls can get a bit redundant. That’s why I opted to use it in a (n)ice cream …
3 INGREDIENT PEANUT BUTTER COOKIES
These are by far the easiest, fastest peanut butter cookies recipe you will ever see. Using only 3 ingredients make them healthier and just as delicious as the higher calorie version. In most peanut butter cookie recipes you will find tons of butter, tons of sugar and tons of carbohydrates. The addidion of Gaspari’s Myofusion Protein adds an extra layer …
WHAT FITNESS TRACKER IS RIGHT FOR YOU?
There are so many new options in wearable fitness trackers, it can be hard to know where to start. Depending on your goals and your personal style, each tracker has something good to offer.
HerSUPPZ Brand Ambassador Felicia Williams shares with you the top choices and which ones are best for you and your lifestyle!
TOP 5 REASONS WOMEN SHOULD LIFT HEAVY
Don’t be intimidated heading towards the free weight section… go ahead and dive into the pit of grunting, slamming and sweating. Lifting heavy weights is what is going to get you the curves, weight loss and defined muscles that you want! Find out what else lifting heavy will do for you…
PUMPKIN SPICE PROTEIN FROZEN LATTE
Be your own Barista! Besides all the money you will save by making this wonderful pumpkin spice protein latte drink at home you will actually be drinking REAL pumpkin instead of all those fake flavors they use at the coffee shop.
COOKIES AND CREAM PROTEIN CHEESECAKE
Nobody can refuse the yummy taste of cookies and cheesecake! This delicious, protein-packed alternative to the fattier version will have you begging for more without the guilt!
Benefits of BCAA’S |BCAA 101
As a woman getting into fitness I was pretty clueless when it came to the benefits of supplements and how they could enhance the hard work I was putting in at the gym. Over the past few years I’ve learned a great deal through studying, my own personal trial and error, and working with top supplement company Dymatize Nutrition. One of …
THE BENEFITS OF PROTEIN
By Jessica Allion High-protein shakes and protein bars seem to be the “in thing” these days and every food marketer in the universe appears to want a piece of the protein pie …with good reason! The benefits of protein is an important building block of bones, muscles, cartilage, skin and blood. Protein is an important component of every cell in …
5 TIPS FOR SURVIVING THE HOLIDAYS
By Kristi Romero Surviving the holidays is possible and we are smack dab in the middle of the craziness of the Holiday Season. Comfort foods, family recipes, eggnog, pumpkin and peppermint are welcomed with open arms. However, the extra holiday pounds that may tag along are probably not as welcomed. How can you enjoy the rest of your holiday season complete with your …