ELSPETH KATHERINE’S | PUMPKIN CHOCOLATE PROTEIN BARS

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  HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Pumpkin and chocolate go together like muscles and mascara!! Throw in your favorite protein and you have got yourself a winning combination! This recipe is not only delicious it is packed with nutrients and taste like you are cheating on your diet! INGREDIENTS 4 Eggs 1 cup …

ELSPETH KATHERINE’S | THE TRAVELERS WORKOUT

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HerSUPPZ.com Featured Workout Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Often when I travel there is a fee to use the gym, I’m limited on equipment, or simply I’m crunched for time, but getting in at least some type of exercise is still important. EQUIPMENT NEEDED Resistance band ($10-$15 can be purchased anywhere from drugstores to sports shops) …

ELSPETH KATHERINE’S | YOUR BEST BUTT WORKOUT

HerSUPPZ Elspeth Katherine, Featured Favorites, Lower Body, Workouts Leave a Comment

One thing we know for sure is that Elspeth knows a thing or two about an awesome butt workout. Elspeth combines all of her best butt exercises to give you the glutes that you have always dreamed of! Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model CIRCUIT ONE of your BEST BUTT WORKOUT Barbell Hip Thrusts: 5 sets 12-15 reps …

ELSPETH’S | YOUR BEST LOWER BODY WORKOUT

HerSUPPZ Elspeth Katherine, Featured Favorites, Lower Body, Workouts Leave a Comment

This will definitely be YOUR BEST LOWER BODY WORKOUT you will ever do. Pick one, two, three or do all of these exercises in one epic lower body workout.  Either way, you are sure to get the lower half that will grab your follower’s attention! Elspeth Dana, NPC National Competitor (Bikini), Fitness Model Warmup 5-10 minutes cardio of choice Bodyweight …

ELSPETH KATHERINE’S | YOUR BEST UPPER BODY WORKOUT

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Elspeth combines her favorite yet tough movements to get your upper body in the best shape of your life! Looking for the best exercises to get your upper body defined and strong? These are it… Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Warmup 10 large arm circles 25 jumping jacks 25 push hands in front then press hands above head …

ELSPETH’S | YOUR BEST TANK TOP WORKOUT

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Do you want to get your shoulders and arms ready for the tank top, crop top & bikini season? Crop tops are always in style when you have the abs to show them off. And, you will definitely have the confidence to wear them after seeing the results from this awesome workout from Elspeth! Elspeth Dana, NPC National Competitor (Bikini), …

ELSPETH KATHERINE’S | STRAWBERRY OVERNIGHT OATMEAL

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HerSUPPZ.com Featured Favorites Presents: Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model We asked Elspeth what some of her favorite and super easy recipes were that helps her stay fit and fits her busy schedule. She didn’t disappoint! This is just one of the recipes she uses just about every day to stay within her macros and gives her the …

ELSPETH KATHERINE’S | PUMPKIN PROTEIN PANCAKES

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HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Winter, spring, summer…yup…pumpkin! Elspeth combines the wonderful flavor of pumpkin with the delicious taste of Dymatize ISO-100 in Gourmet Vanilla in her Pumpkin Protein Pancake recipe to give you a major dose of protein with major added benefits!   Check out the delicious bonus topping recipe!!

PRE-WORKOUT NUTRITION 101

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When it comes to knowing what to eat for pre-workout nutrition it can be a daunting list of what you should and shouldn’t eat. Here is a simple to understand the list of the best choices to maximize your gym time! PRE-WORKOUT NUTRITION FOR STARTERS Finish eating at least 60 minutes before training to give enough time for digestion to take place. …

HEALTHY TRAVEL TIPS TO REACH YOUR GOALS

HerSUPPZ Competition Strength, Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness, Traveling Workouts Leave a Comment

I just got back from vacation in Jamaica a few days ago. I had a blast and got some much-needed relaxation, but I was so ready to get back to my pups and my normal routine! It did get me thinking though about some healthy travel tips. I still like to think about my health when I am traveling. Granted, …

https://her.suppz.com/5-proven-ways-to-get-motivated-to-exercise/5-proven-ways-to-get-motivated-to-exercise-martina-sanchez/

5 PROVEN WAYS TO GET MOTIVATED TO EXERCISE

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Many of us find that the most difficult part of exercising isn’t the press-ups, the cycling or the squats, but it’s finding the motivation to get started. Our brains are fantastic at coming up with excuses, I’m too tired, the gym is too expensive, or I haven’t got time. Trust us, you’re not the only one who feels that way! …

DELICIOUS ROASTED BUTTERNUT SQUASH SOUP

HerSUPPZ Featured Favorites, Her Holiday Strength, Her Main Dishes, Jessica Allion, Nutrition, Recipes Leave a Comment

Recipe from Jessica Allion Prep Time: 20 mins Cook Time: 1 hr Total Time: 1 hr 20 minutes Serves: 16 This delicious butternut squash soup is very similar to the one from Panera Bread, but I’ve added a special ingredient that makes this soup even better. Don’t let all these ingredients and directions scare you.  Scooping out the squash is easy when you roast it first and if you …

https://her.suppz.com/snickerdoodle-protein-cookies/

SNICKERDOODLE PROTEIN COOKIES

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You don’t have to sacrifice your favorite cookie just because you are trying to eat healthy! This simple, delicious and healthy protein snickerdoodle cookie recipe proves it! These are a great post workout snack! INGREDIENTS for Snickerdoodles 3 cups oat flour (blend old fashioned oats in a blender until you get a fine flour consistency) 1 tsp baking powder 2 …

PROTEIN PUMPKIN SPICE ICE CREAM

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Desserts, Her Snacks, Recipes Leave a Comment

When fall comes around I tend to stock my pantry full of pumpkin puree.  The only problem is my lack of recipes to use my beloved pumpkin! Pumpkin is delicious and packed full of nutrients, but constantly adding it to protein shakes or smoothie bowls can get a bit redundant. That’s why I opted to use it in a (n)ice cream …

WHAT FITNESS TRACKER IS RIGHT FOR YOU?

HerSUPPZ Competition Strength, Felicia Williams, Health & Wellness, Her Brand Ambassadors, Weight Loss Leave a Comment

There are so many new options in wearable fitness trackers, it can be hard to know where to start. Depending on your goals and your personal style, each tracker has something good to offer.

HerSUPPZ Brand Ambassador Felicia Williams shares with you the top choices and which ones are best for you and your lifestyle!

https://her.suppz.com/top-5-reasons-women-lift-heavy-weight/

TOP 5 REASONS WOMEN SHOULD LIFT HEAVY

HerSUPPZ Competition Strength, Felicia Williams, Her Brand Ambassadors, Weight Loss Leave a Comment

Don’t be intimidated heading towards the free weight section… go ahead and dive into the pit of grunting, slamming and sweating. Lifting heavy weights is what is going to get you the curves, weight loss and defined muscles that you want! Find out what else lifting heavy will do for you…

PUMPKIN SPICE PROTEIN FROZEN LATTE

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Smoothies, Her Snacks, Recipes, Tammy Patnode Leave a Comment

Be your own Barista! Besides all the money you will save by making this wonderful pumpkin spice protein latte drink at home you will actually be drinking REAL pumpkin instead of all those fake flavors they use at the coffee shop.

Benefits of BCAA’S

HerSUPPZ Elspeth Katherine, Featured Favorites, Her Supplements 101, Weight Loss Leave a Comment

By Elspeth Katherine, NPC Bikini National Competitor, Fitness Model As a woman getting into fitness I was pretty clueless when it came to the benefits of supplements  and how they could enhance the hard work I was putting in at the gym. Over the past few years I’ve learned a great deal through studying, my own personal trial and error, …

THE BENEFITS OF PROTEIN

Jessica A Featured Favorites, Her Supplements 101, Jessica Allion, Nutrition, Weight Loss Leave a Comment

By Jessica Allion High-protein shakes and protein bars seem to be the “in thing” these days and every food marketer in the universe appears to want a piece of the protein pie …with good reason! The benefits of protein is an important building block of bones, muscles, cartilage, skin and blood. Protein is an important component of every cell in …

5 TIPS FOR SURVIVING THE HOLIDAYS

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Holiday Strength, Kristi Romero, Nutrition, Weight Loss Leave a Comment

By Kristi Romero Surviving the holidays is possible and we are smack dab in the middle of the craziness of the Holiday Season. Comfort foods, family recipes, eggnog, pumpkin and peppermint are welcomed with open arms. However, the extra holiday pounds that may tag along are probably not as welcomed. How can you enjoy the rest of your holiday season complete with your …