6 SIMPLE TIPS ANYONE CAN DO TO MAKE A HEALTHY HOLIDAY MEAL

HerSUPPZ Her Brand Ambassadors, Her Holiday Strength, Mental Health & Wellness, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

The holidays are quickly approaching and we know how worried people get about holiday weight gain with all the tempting foods that surround them at family gatherings. Stop worrying and check out these 6 simple hacks anyone can do and chances are no one will even notice these healthy holiday swaps! 𝓣𝓱𝓮 𝓜𝓪𝓼𝓱𝓮𝓭 𝓟𝓸𝓽𝓪𝓽𝓸 𝓗𝓪𝓬𝓴 Ready? You are gonna love …

6 SIMPLE HOLIDAY EATING TIPS

Jessica A Featured Favorites, Guest Blog, Her Holiday Strength, Jessica Allion, Nutrition Leave a Comment

By Jessica Allion Holiday eating can be quite tricky to reel in.  The temptations seem endless but despite differences in ability, desire, and commitment, there are a number of guidelines that remain the same. Following some simple dietary guidelines can help keep off the unwanted weight gain that is often associated with this time of year.   Simple Holiday Eating …

Simple Meals from Pantry Staples During Quarantine

HerSUPPZ Faith Ellis, Guest Blog, Her Brand Ambassadors, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

Having to be in quarantine lately has been difficult for everyone. One of the necessities many of us are finding still requires us to leave the house is grocery shopping. But there are meals you can make from pantry staples during quarantine so you can stock up a little more and lower the number of grocery trips you will have …

Simple DIY Essential Oil Car Diffusers

HerSUPPZ Essential Oils, Featured Favorites, Her Wellness, Jessica Allion, Mental Health & Wellness Leave a Comment

If you are anything like me, a scent can calm you, energize you, or bring back a wonderful memory. If you already use essential oils in your home and workplace, you are well aware of all the wonderful things the power of scent can do for your well being. Why not carry those wonderful benefits to where you spend about …

https://her.suppz.com/6-homemade-gifts-your-fit-friends-will-love/

6 HOMEMADE GIFTS YOUR FIT FRIENDS WILL LOVE

Jessica A December, Featured Favorites, Her Holiday Strength, Her Monthly Awareness, Jessica Allion, Mental Health & Wellness, Nutrition Leave a Comment

The holidays can be pretty stressful and finding the perfect gift for some people can be really tough.  I’ve put together some fun things that don’t take that much time and can be fun to give as well as get for any holiday or birthday!   Trail Mix The balance of carbs, fat and protein make this a great snack.  …

https://her.suppz.com/s-i-m-p-l-e-making-healthy-meals-simple/

S.I.M.P.L.E. – MAKING HEALTHY MEALS SIMPLE

HerSUPPZ Guest Blog, Mental Health & Wellness, Nutrition, S.I.M.P.L.E, Weight Loss Leave a Comment

By Kathy Lange Making healthy meals from scratch (that everyone likes) while juggling work, kids and other activities can quickly become overwhelming. Plus there is the whole issue of grocery shopping.  Making the list and reading labels can take forever and what are those big long words? Who has time for all of that? Making healthy meals easier I am …

16 TIPS TO GET BACK ON TRACK | NICOLE WILKINS

HerSUPPZ December, Featured Favorites, Guest Blog, Her Holiday Strength, Her Monthly Awareness, Nicole Wilkins, November, Nutrition, Weight Loss Leave a Comment

Nicole Wilkins knows how to stay on track and wants to share with you her tips and strategies to Get Back on Track! Whether you overdid it a bit too much over the holidays or at a party last night, worrying about it won’t help and absolutely nobody is perfect so…let it go. Beating yourself up is a complete waste …

6-PACK AT THIRTY-6 Blog #7

Mary Sheckler 6-Pack at Thirty-6, Mary's Blog Leave a Comment

Mary’s Blog #7 is all about being prepared. Do you have a goal but do not know where to start? …how to start? or even if you can reach it? Leave the “where”, “how” & “if” to the doubters and start reaching your goals NOW one step at a time. It just starts with the first step…

6-PACK AT THIRTY-6 Blog #6

Mary Sheckler 6-Pack at Thirty-6, Mary's Blog Leave a Comment

You can’t have progress without pain and I can handle the pain of muscle soreness.
But…
I had my serious doubts over this journey last week. I am putting in all this work and I am not really seeing the changes. I have never really had the best self-confidence about my body…

EASY CHRISTMAS GIFT GRANOLA

HerSUPPZ December, Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Holiday Strength, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

Are you looking for a super easy gift for everyone on your list? Christmas Gift Granola is a great gift to have ready for those spontaneous holiday pop-ins or to give your kid’s teachers! This recipe is highly flexible. If you don’t have an ingredient simply substitute it for something you do have.     INGREDIENTS ½ cup dried cranberries …

CHOCOLATE PEPPERMINT PROTEIN BALLS

HerSUPPZ Featured Favorites, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Christmas is full of healthy options if you just know where to look …and these are so good you are going to want them all year ’round!

HOW TO ENJOY AND NOT INDULGE DURING THE HOLIDAYS

Jessica A December, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

𝓽𝓲𝓬𝓴…𝕥𝕚𝕔𝕜…𝓽𝓲𝓬𝓴…𝕥𝕚𝕔𝕜…the holidays are coming🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️ The sparkly chaser lights, the kids shaking/breaking all the presents, the beautiful cookies, the sentimental ornaments, the colorful cookies, the parties, the baby’s first Christmas, the cookies, Aunt Mary’s Beans, Grandma the Greats Pecan Pie…oh myyyyy …all…that…FOOD!!   Happy Dance GIF from Makingpie GIFs   Don’t let all the wonderful food this holiday derail your “good …

Reducing Body Fat to Enhance Sleep and Well-Being

HerSUPPZ Her Wellness, Mental Health & Wellness Leave a Comment

NBC News notes that losing just 5 percent of your body fat can enhance cardiovascular health, improve your mood, and preserve joint function. It also helps you get a good night’s sleep, as obesity is linked to an increased likelihood of developing sleep disorders like restless leg syndrome, snoring, and sleep apnea. Reducing body fat and enhancing sleep and well-being …

Journaling to Make Your Goals a Reality

HerSUPPZ Her Wellness, Mental Health & Wellness Leave a Comment

It can be very valuable to fantasize and plan out your future. Whether it is dreaming of your perfect wedding or the perfect dream job, thinking about “what could be” is the beginning of reaching your goals and aspirations. To make those goals a reality will depend on the steps that are taken to achieve those results. Discover how starting …

Mental Health Tips for Summer

Jessica A Mental Health & Wellness Leave a Comment

With the introduction of warmer days, added hours of daylight, and sunshine, summer should be the best time of year. However, for some, summertime sadness is a very real thing. Summer offers a time to break from work, enjoy time away from the laptop and relax with family. Whether you are struggling with body confidence issues, mental health challenges brought …

Signs of Injury You Do Not Want To Ignore

HerSUPPZ Featured Favorites, Her Wellness, Jane Sandwood, Mental Health & Wellness Leave a Comment

Noticing The Signs Of Injury – Early Sports injury rare for those who look after their bodies, but when it does strike, it can result in being out of action for an extended period. A study published by the Orthopaedic Journal of Sports Medicine established that the average injury can take someone out of exercise for three weeks, a significant time …

3 Ways To Manage Food Intolerance Successfully

HerSUPPZ Featured Favorites, Her Wellness, Jane Sandwood, Mental Health & Wellness, Nutrition Leave a Comment

It’s estimated that up to 20% of the world’s population may have a food intolerance of some sort. For those who are newly diagnosed, learning how to manage the intolerance, dietary changes, and symptoms involved can be stressful. Whether it involves caffeine, gluten, or dairy, here are three ways you can manage your diagnosis effectively. From simply learning more about your intolerance to …

REINVENTING 2021: BECOMING THE ULTIMATE YOU

HerSUPPZ Mental Health & Wellness Leave a Comment

For most individuals, the first few months of the new year are a time for getting themselves back into gear. Despite 2020 being a difficult year, to say the least, there’s no better time than the present to start reinventing yourself. We need to make this year more prosperous than the last. It’s hard to believe that we’re already starting …

Diet Failures – What Every Woman Should Know

HerSUPPZ Competition Strength, Guest Blog, Her Holiday Strength, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

Our diet failures seem to be a tired story. Something brings our attention to our weight, or perhaps it has been bothering us for some time. It may be affecting our mental health and finally, we decide to make a change. We research the best diet, read all we can about losing weight, join a gym, and maybe even hire …

Keeping Your Family Healthy & Safe in the New Year

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition Leave a Comment

Keeping everyone healthy such as your loved ones is qutie a daunting task these days. The new year can bring about feelings of reflection, hope, and sometimes a bit of chaos. You may feel inclined to make some changes to your current routines to better yourself for the new year. During these times of uncertainty, focus on changes that can …

Your Holiday Survival Guide for a Stress-Free Season

HerSUPPZ Guest Blog, Her Holiday Strength, Mental Health & Wellness, Nutrition Leave a Comment

The holiday season can be a stressful time for everyone. Between shopping for loved ones, preparing meals, and wrapping gifts, it’s no wonder people struggle to find balance during the holidays. That’s why it’s so important to prioritize over the next few weeks so you can enjoy the season of giving. If you’re not quite sure where to begin, look …

HOW TO FIND BALANCE DURING THE HOLIDAYS

HerSUPPZ December, Felicia Williams, Her Brand Ambassadors, Her Holiday Strength, Mental Health & Wellness, Nutrition Leave a Comment

‘Tis the season for cookies at the office party, your mother-in-law’s killer pumpkin pie, and cupcakes at 8pm for your kid’s class. With the holiday season right around the corner, you may be worried about the dreaded holiday weight gain, but it’s possible to enjoy November through New Year’s without completely getting off track.

Is Covid-19 Stress Affecting Your Mental Health & Job?

HerSUPPZ Featured Favorites, Guest Blog, Her Wellness, Jane Sandwood, Mental Health & Wellness Leave a Comment

The stress of the Covid-19 virus has made a negative impact on our mental health. People all over the world are now struggling to cope amidst the current health crisis. According to a recent study, almost 30 percent of individuals are experiencing stress and anxiety. While about 34 percent are feeling depressed due to this global pandemic. Feeling constantly stressed or depressed …

How To Eat Healthy On A Student Budget

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

For many students, conveniently packaged and fairly cheap foods can seem like the only choice when you only have a small budget to work with. However, these foods tend not to be very healthy or nutritious. Luckily, it is possible to eat healthy and cheaply as a student. Here are 9 top tips for a healthier diet on a student …

Must-Have Quarantine Self-Care Package

HerSUPPZ Essential Oils, Faith Ellis, Her Brand Ambassadors, Her Wellness, Mental Health & Wellness, Nutrition Leave a Comment

It’s already nearing the end of the year so 2020 is coming to a close, but how much longer will we be under quarantine? That might still be unclear, therefore we have decided to help you build a quarantine self-care package to ensure you and your family are healthy as you continue to stay safe, while still reaching for those …

Nutritional Therapy for Wound Treatment: Foods that Heal

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

Nutritional Therapy Treatments Found in Food When it comes to treating chronic wounds, there are numerous options available to both healthcare providers and their patients. Options ranging from negative pressure wound therapy to hydrocolloidial dressings. However, while the efficacy of these treatments is respectable, there is one simple treatment option that remains largely overlooked in wound care. Diet. It’s a …

Managing Your Mental Health During Stressful Times

HerSUPPZ Mental Health & Wellness Leave a Comment

Managing your mental health today can be quite arduous. It goes without saying that the ongoing global health crisis introduced all sorts of challenges to people around the world. A study conducted by Jean Twenge and Thomas Joiner found it increases our risk of developing mental health issues. The study further noted that Americans these days are eight times more likely to …

THE ULTIMATE GUIDE TO THE ULTIMATE SUMMER BODY

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Weight Loss Leave a Comment

After months of being cooped up amid COVID-19, you may find it hard to achieve that ultimate summer body! While the coronavirus may have temporarily separated you from your fitness goals, there’s no reason to give up. Luckily, getting that summer body can be done with a few simple lifestyle changes. Regardless of the implications caused by the global pandemic …

SHOULD YOU EXERCISE WHEN YOU ARE SICK?

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Wellness, Mental Health & Wellness, Weight Loss Leave a Comment

Whether it is cold and flu season or that damn COVID-19, if you are sick the thought of NOT working out may be downright torture. For some fitness freaks, it may just be a sign that your body is trying to tell you to take a break. But how do you know if that is the best thing for a …

4 Ingredient Healthy Protein Rice Crispy Treats

Jessica A Featured Favorites, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Mental Health & Wellness, Recipes Leave a Comment

My 4 Ingredient Healthy Protein Rice Crispy Treats came about because I needed something different. This girl needed some crunch! I love my BETTER THAN A REESE’S CUP recipe, but I needed a change. I was thinking why couldn’t I substitute the old fashioned oatmeal for some yummy rice crispies? It still had to be super simple to whip up …

Lose Fat & Gain Muscle at the Same Time NOW

HerSUPPZ Cardio, Competition Strength, Core Strength, Guest Blog, Her Wellness, Lower Body, Mental Health & Wellness, Nutrition, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts Leave a Comment

This is it, you have decided you are ready to lose the fat and gain muscle. You have decided today is the day you are starting a new you. You have scrolled through your social media and decided you want to look like those lean and flexing beasts. Hyped and wanting to be ripped and defined. You want people on …

How to Maintain Your Workouts with an Injury

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Mental Health & Wellness Leave a Comment

I had to learn how to maintain my love of working out recently with an injury. I had to have surgery on my wrist. Somehow, even my surgeon was baffled with the injury, my tendons that connect to my thumb, swole up and created a knot. Any movement, even driving, caused constant pain. And of course, this happened on my …

Fresh Substitutes for Your Favorite Cheat Meal

HerSUPPZ Competition Strength, Faith Ellis, Her Brand Ambassadors, Her Holiday Strength, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

Healthy eating doesn’t have to mean deprivation or completely eliminating your favorite comfort foods. It also doesn’t mean binging on those cheat days that result in a food coma the next day or a load of guilt. In fact, cheat and enjoy those favorite foods, but with a twist. Take your favorite foods and cheat meal and recreate them with …

Gꆆïñg ïñk? Tips For A Safe Tattoo Experience

HerSUPPZ Featured Favorites, Guest Blog, Her Wellness, Jane Sandwood, Mental Health & Wellness Leave a Comment

Over the years, women have embraced the canvas of their bodies. When it comes to ink, the permanence of a tattoo highlights something special in a women’s journey. Studies find that in the U.S., women are just as likely to have tattoos than men. There is something special about getting that first ink. It signifies the breaking of boundaries, shaking off an …

Keto-Friendly “STARBUCKS” Iced Vanilla Latte ʷⁱᵗʰ Protein

HerSUPPZ Featured Favorites, Her Breakfast, Her Desserts, Her Smoothies, Her Snacks, Jessica Allion, Recipes, Trending Diets, Weight Loss Leave a Comment

You don’t need to run to the nearest coffee house to get your favorite iced coffee drink anymore!  We have a protein-packed, keto-friendly Iced Vanilla Latte that can be made easily without leaving your home! Is an Iced Vanilla Latte good for me? You can make any recipe better for you by making good choices. Healthy substitutions are endless and …

4 Exercises You Can Do to Relieve Back Pain Fast

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Stretching, Yoga, Yoga Inspired Leave a Comment

Because I wasn’t diligent about doing the stretches I should be doing, my psoas muscle tightened up on me causing serious back pain. Specifically, when this happens, my L5 shifts and sometimes gets so bad it twists my pelvic bone. Basically the entire left side of my body gets all jacked up and I can barely walk. BACK PAIN 101 …

EXERCISES FOR A HEALTHY HEART

HerSUPPZ Cardio, Core Strength, February, Her Brand Ambassadors, Libby Menz, Lower Body, Quick Workouts, Total Body, Traveling Workouts, Upper Body, Workouts Leave a Comment

February is Healthy Heart Awareness Month and working out is beneficial physically, mentally, and emotionally. Here are some of our very own Brand Ambassador Libby Menz’s top exercises for a healthy heart!

How to Learn to Love Your Body At Any Size

HerSUPPZ Competition Strength, Guest Blog, Her Wellness, Inspirational Stories, Mental Health & Wellness Leave a Comment

It doesn’t matter what size we are most women have struggled with the way they look at one time or another. We all have caught ourselves saying we are not this enough or we are not that enough. How do we get past that? How do we learn to look at all the good we have? Here are some ways to learn to do just that…

PRE-WORKOUT NUTRITION 101

HerSUPPZ Competition Strength, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

Knowing what to eat for pre-workout nutrition can be a daunting list of what you should and shouldn’t consume. Here is a simple list of the best choices to maximize your gym time! PRE-WORKOUT NUTRITION FOR STARTERS Finish eating at least 60 minutes before training to give enough time for digestion to take place. While training you want your blood to …

TOP 10 WAYS TO A HEALTHY HEART

HerSUPPZ Christine Schmieden, February, Her Brand Ambassadors, Her Monthly Awareness, Mental Health & Wellness Leave a Comment

February is Heart Health Month!! We have 10 simple ways to keep your ticker ticking!! Don’t forget to check out our heart pumping workouts too!

Refreshingly Different Ways to Exercise & Eat Right in 2020

HerSUPPZ Guest Blog, Her Holiday Strength, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

These days surfing, streaming and Netflixing makes staying on the couch much more appealing and much harder to stay committed to your exercise and eating goals. Even fast-food joints now deliver right to your door. Don’t wait any longer! Now is the time to start looking at some different ways to exercise and eat right in 2020. Remind yourself why …

A FRESH ROUTINE YOU WILL ACTUALLY WANT TO DO IN THE NEW YEAR

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Wellness, Mental Health & Wellness Leave a Comment

Whether you believe it or not, it’s been proven that the way you think and act creates energy and navigates that energy into your life. Positive thinking creates a magnetic field of good things appearing your way, likewise with negative thinking and with the new year, we all want to make it a good one, right? Typically, we strive to …

Paleo Diet Simplified: Facts, Myths, and Need-to-Knows

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Trending Diets, Weight Loss Leave a Comment

Up until the last four years, the Paleo diet was unknown to the world, with the exception of a few dedicated fans. While the scientific community made the initial push of this idea into the public space, the celebrities who have tried and promoted this nutritional approach have had an enormous role in making it popular. Some of the A-listers …

9 Ways Social Media Influence Mental Health

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness Leave a Comment

Daily immersion in social networks has become an integral part of the modern lifestyle. Social media plays a big role in people’s lives today and it’s important to realize the influence they have. For example, every time an entrepreneur brainstorms about how to go global through social media (you can read 5 Steps to a Successful International Digital Marketing Strategy …

THE BENEFITS OF FASTING | FASTING 101

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Trending Diets, Weight Loss Leave a Comment

Fasting is a big trend these days and we would like to uncover some facts. We also want to find out if the benefits outweigh the negative. Food. This simple word can cause a large emotional trigger in the majority of people. With so many different cuisines, restaurants, and commercials, eating is an activity basically shoved down our throats. In …

INSTANT POT 101 | Everything you need to know

Jessica A Featured Favorites, Her Wellness, Jessica Allion, Mental Health & Wellness, Nutrition Leave a Comment

Very few kitchen appliances have reached such a cult following as the Instant Pot. This pressure cooker even has its very own Facebook page with over 2 million followers not to mention all the pages and pages of recipes you can Google that claim to cut prep time in half! Well, all the gossip is true and even if you …

10 INSANE THINGS THAT HAPPEN TO A WOMAN’S BODY WHEN SHE LIFTS

HerSUPPZ Competition Strength, Faith Ellis, Her Brand Ambassadors, Weight Loss Leave a Comment

INSANITY EXPLAINED “I don’t want to get bulky” when she lifts. “I will look like a man” when she lifts. “You shouldn’t lift, just stick to cardio.” There are tons of ridiculous myths that society and uneducated individuals with no experience will believe. But… THEY ARE WRONG. Do you want to know what really happens to your amazing female body when …

10 Intense Workouts for Small Spaces

HerSUPPZ Cardio, Core Strength, Crossfit WOD, Faith Ellis, Her Brand Ambassadors, Lower Body, Quick Workouts, Stretching, Total Body, Traveling Workouts, Upper Body, Workouts Leave a Comment

When you think of working out what necessities come to mind? Do you think of a lot of equipment? How about where? Deciding on a place to workout doesn’t have to be extensive or expensive. You get fit and burn calories with these 10 intense workouts for small areas. ***Bonus: very little equipment required for these workouts too! Cardio Workouts …

5 TIPS FOR BIKING YOUR WAY TO WEIGHT LOSS

HerSUPPZ Cardio, Guest Blog, Her Wellness, Mental Health & Wellness, Weight Loss, Workouts Leave a Comment

In almost every girls’ life, there is this period of time where she feels like she needs to lose weight. But can you lose weight by doing something you love like cycling? The answer is yes. Many people cycle for numerous reasons such as recreation or convenience, it is also a great way to lose weight and stay fit. Apart …

source:https://www.eleven-magazine.com/2016/01/29/3237/

10 New Tips to Help Students Eat Healthy

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Weight Loss Leave a Comment

(gif creds:https://www.eleven-magazine.com/2016/01/29/3237/) Everyone knows that eating healthy is something we all need to do for our own benefit. However, not many people know of the true extent of its importance. There are a ton of easy swaps for a healthy way of life. Choosing healthier options not only changes the way you physically look, but also the way you feel. …

https://her.suppz.com/10-stretches-to-stay-flexible-and-fit-at-any-age/

10 Stretches to Stay Flexible and Fit at Any Age

HerSUPPZ Competition Strength, Guest Blog, Her Wellness, Mental Health & Wellness, Stretching, Workouts Leave a Comment

Stretching is just as important as any cardio or strength training exercise and doing any or all of these stretches every day can be life-changing. Allocating some time every day to stretch during or after your workout will greatly improve your flexibility, reduce body tightness and make your workouts easier and more enjoyable the next time. Stretching as you age …

THE FACTS ON KETO DIET | KETO 101

HerSUPPZ Competition Strength, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Mental Health & Wellness, Nutrition, Tammy Patnode, Trending Diets, Weight Loss Leave a Comment

If you haven’t heard of the keto diet you must be living under a rock. It’s a highly controversial subject, so every google search will give you a different answer. ▅ ▆ ▇ █ THE HISTORY OF KETO █ ▇ ▆ ▅ Keto gained popularity with those suffering from diabetes, alzheimer’s, epilepsy and cancer. The lack of processed carbohydrates in …

5 Awesome Gadgets for the Busy Student

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness Leave a Comment

Looking for some fun ‘gadgets’ to make your student life more active and productive? Or are you in search of a perfect gift to send your student off with to make their lives easier? 【SORRY I'M BUSY】🤷 Students are super busy and their lives are full of many different responsibilities. Studying, finishing assignments, sleep (what sleep?), sports and sporting events whether they …

PERFORMANCE NUTRITION FOR THE CROSSFIT ATHLETE

HerSUPPZ Crossfit WOD, Her Supplements 101, Weight Loss, Workouts Leave a Comment

CrossFit has taken the fitness industry by storm with more and more people joining the CrossFit community every day. This growth hasn’t been without controversy. Most notable are the discussions about the frequency in which someone gets injured. Find out how minimize the risk of injury so you can maximize your STRENGTH!

5 Faulty Stereotypes About Women and Technology

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness Leave a Comment

There is no escaping it, it doesn’t matter in which sphere of life you are, there are going to be stereotypes and more often than not. When one looks at the stereotypes of women today, there are more than you can imagine. Just think about the “bimbo blond” or the “fiery redhead”. Without us even giving it much thought, these …

5 EASY SWAPS FOR A HEALTHIER WAY OF LIFE

HerSUPPZ Competition Strength, Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

We all try to achieve a certain level of health and to help with that there are simple changes we can make. A healthier way of life shouldn’t be a burden or dreadful. Their are some easy things we can do throughout our day that will take our healthy living to the next level. Let’s dive to find easy swap-outs …

10 WAYS TO BE HAPPIER NOW IN SPITE OF…

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Weight Loss Leave a Comment

Happiness is perhaps the most sought after thing in the world. My colleagues express their never-ending desire to be happier at times. In fact, it could be argued that happiness is the secret to success. Many people think of it in the opposite way: they think that success is the secret to happiness, yet there are many examples of people …

https://her.suppz.com/s-i-m-p-l-e-nutrition-labels-101/

S.I.M.P.L.E. – NUTRITION LABELS 101

HerSUPPZ Mental Health & Wellness, Nutrition, S.I.M.P.L.E, Weight Loss Leave a Comment

I posted a survey a few weeks back about nutrition labels. It was interesting to learn what people are focused on as they choose their groceries. There was not one particular category that more people chose over others. Calories, fat, protein, sugar content, ingredients and other items were all important to different people in different orders. I was impressed to …

https://her.suppz.com/7-gifts-for-adventurous-moms/

7 GIFTS FOR ADVENTUROUS MOMS

HerSUPPZ Essential Oils, Guest Blog, Her Holiday Strength, Mental Health & Wellness, Weight Loss Leave a Comment

Mother’s Day…Birthday… for any day here are some great ideas for every Mom on the move! Choosing a gift for a mom isn’t difficult as long as you consider her hobbies, passions, and personality. If you’re picking out a gift for a mom who loves adventure you’re spoiled for choices—and so is she! Just think about the types of adventures …

https://her.suppz.com/8-budget-friendly-tips-for-eating-healthy-at-home/

8 BUDGET FRIENDLY TIPS FOR EATING HEALTHY AT HOME

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

In an age of takeout and other restaurant experiences, the number of individuals and families having home-cooked meals is shrinking fast. Is it worth it? Living a health cautious life is expensive but not as costly as having poor eating habits combined with a lack of exercises. Eventually, we start struggling with ‘lifestyle diseases’. Although we have grown more health …

https://her.suppz.com/diet-101-healthy-ways-to-prep-your-body-for-summer/

Diet 101: Healthy Ways To Prep Your Body For Summer

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

With summer close by, it’s time to start thinking of the ways you can prepare your body. By now, you should be familiar with the fact that summer bodies are built way before summer. This is the prime time to start working on your diet and obtain an actual, healthy, summer body you’ll be proud of. There’s no use in …

https://her.suppz.com/maintaining-your-health-with-proper-exercise-and-nutrition/

MAINTAINING YOUR HEALTH WITH PROPER EXERCISE AND NUTRITION

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

We can’t control every single aspect of our lives. Still, the thing we can manage on our own in some aspects is our health. Namely, the most important factor when it comes to our health is proper exercise and proper diet. And let’s be honest – with a bit of discipline, we are the ones who are completely responsible for …

https://her.suppz.com/maintaining-your-health-with-proper-exercise-and-nutrition/

FIT VEGANS AND HOW THEY USE PLANT POWER

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

Plant Power: Exercising Vegans Everybody knows that a big part of staying healthy is exercising regularly, but if you’re doing that it’s very important to make sure you’re providing your body with everything it needs to cope. Maintaining good nutritional health can be a challenge at the best of times, and if you’re looking to do it while vegan, it …

https://her.suppz.com/yoga-poses-for-strength-training/

YOGA POSES FOR STRENGTH TRAINING

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Wellness, Mental Health & Wellness, Stretching, Yoga, Yoga Inspired Leave a Comment

While it is still way underrated, yoga has a long list of physical and mental health benefits. It is a wonder people do not practice more often. But my hopes are to change this and inspire more people to perform this routine. Although I am a cardio-nerd and weightlifter at heart, I am too a yogi and proud of it. …

https://her.suppz.com/what-to-do-if-your-spouse-needs-to-lose-weight/

What to Do if Your Spouse Needs to Lose Weight

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

Shew, talk about a sensitive area. You spouse is the most special person in your life. You mean well and are coming from a good place and certainly don’t want them to feel bad or humiliated in any way. If he or she is overweight, it may be your responsibility to encourage them to get healthy. It just may be …

WHAT NOT TO WEAR

HerSUPPZ Her Wellness, Mental Health & Wellness Leave a Comment

How your clothing can impact your mental health “Clothes invade the body and brain, putting the wearer into a different psychological state.” According to a study conducted by Adam G. Galinsky, a professor at Kellogg School of Management, We can all relate to this in some way. We’ve all experienced those days when you leave the house feeling like you …

https://her.suppz.com/how-not-to-diet/

Everyone Must Read: HOW NOT TO DIET

HerSUPPZ Competition Strength, Guest Blog, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

Do you remember Newton’s Third Law? I didn’t know it either until I hit a wall when it came to my diet and physical progress. According to Newton, whenever two objects interact with each other, they exert force upon each other. Example: If you throw a ball at a wall, the ball will bounce off the wall and come back …

https://her.suppz.com/how-micronutrients-can-step-up-your-fitness-goals/

HOW MICRONUTRIENTS CAN STEP UP YOUR FITNESS GOALS

HerSUPPZ Guest Blog, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

Everybody’s talking about the perfect macronutrient ratio.  These perfect foods you should be eating to consume this amount of protein vs that amount of carbs, but how much thought have you given to vitamins and minerals? How do these little beauties affect your long-term health and fitness? If your answer is “not much”, don’t worry, you’re not the only one. …

https://her.suppz.com/7-tips-to-kickstart-a-healthy-freshman-year/

7 TIPS TO KICKSTART A HEALTHY FRESHMAN YEAR

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Weight Loss Leave a Comment

This school year is going to look different in many ways with the dreaded Corona virus guidelines.  Incoming Freshmen will not only have the newness of college life, but they will also spread their wings and have a very much different level of independence.  Freshman year can bring a rollercoaster of demands to your young mind and body.  And there …

SNICKERDOODLE PROTEIN COOKIES

HerSUPPZ Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

You don’t have to sacrifice your favorite cookie just because you are trying to eat healthy! This simple, delicious and healthy protein snickerdoodle cookie recipe proves it! These are a great post workout snack! INGREDIENTS for Snickerdoodles 3 cups oat flour (blend old fashioned oats in a blender until you get a fine flour consistency)1 tsp baking powder2 scoops Dymatize ISO-100 …

MONSTER COOKIE PROTEIN BALLS

HerSUPPZ Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

The awesome thing about the classic Monster Cookie recipe is you can pretty much add anything you want!  In our easy Monster Cookie Protein Balls recipe, we add the delicious benefits of protein …cuz that’s what we do here! 𝐇𝐦𝐦𝐦𝐦𝐦…𝐛𝐮𝐭, 𝐰𝐚𝐢𝐭…🤔 𝐇𝐨𝐰 𝐝𝐢𝐝 𝕄𝕠𝕟𝕤𝕥𝕖𝕣 ℂ𝕠𝕠𝕜𝕚𝕖𝕤🍪 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐧𝐚𝐦𝐞 𝐚𝐧𝐲𝐰𝐚𝐲??? Michigan State University photographer Dick Wesley’s “monster cookies” might be called …

PROTEIN PUMPKIN SPICE ICE CREAM

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Desserts, Her Snacks, Mental Health & Wellness, Recipes Leave a Comment

When fall comes around I tend to stock my pantry full of pumpkin puree.  The only problem is my lack of recipes to use my beloved pumpkin! Pumpkin is delicious and packed full of nutrients, but constantly adding it to protein shakes or smoothie bowls can get a bit redundant. That’s why I opted to use it in a (n)ice cream …

HOW TO KEEP YOUR LUNGS HEALTHY & WHY

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Monthly Awareness, Her Wellness, Mental Health & Wellness, October Leave a Comment

October is Healthy Lung Awareness Month   It is officially October, which of course means Breast Care Awareness month, but it is also National Healthy Lung month. Lung Health Day is October 28th, so this is a perfect time to bring awareness. Lung health is important to me because over the course of a year, I watched two very loved …

APPLE BACON & EGG FRITTATA

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Breakfast, Recipes Leave a Comment

These past few weeks I have begun to grow bored of the same old recipe for dinner, which was starting to look like monotonous baked chicken and steamed vegetables. My lunch normally consists of baked chicken over leafy greens so I ate the same thing twice a day, every day. Then I remembered that eating healthy does not have to …

https://her.suppz.com/cbd-oil-101/

CBD OIL 101

HerSUPPZ Her Brand Ambassadors, Her Supplements 101, Mental Health & Wellness, Tammy Patnode, Weight Loss Leave a Comment

The latest buzz in the health industry is CBD oil, but what is it and what can it do for you? CBD is a cannabinoid. It’s from the cannabis plant however,  it doesn’t get you high like marijuana. “Marijuana contains many chemical compounds that create the different characteristics of the plant. Terpenes provide flavors and aromas, while chlorophyll in the leaves makes …

BREATHE! THE IMPORTANCE OF BREATHING IN FITNESS

HerSUPPZ Featured Favorites, Guest Blog, Her Wellness, Jane Sandwood, Mental Health & Wellness Leave a Comment

By Jane Sandwood Breathing is the only autonomous mechanism of the body that we can control. How and when we breathe dictates much of our overall health.  In fact, inefficient breathing is linked to not only lung and chest pain, but also upper-body muscle aches and fatigue. Strong breathing practices are especially important for workouts (of any variety), because your body needs to …

https://her.suppz.com/how-social-media-can-damage-your-fitness-goals/

HOW SOCIAL MEDIA CAN DAMAGE YOUR FITNESS GOALS

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Mental Health & Wellness Leave a Comment

Social Media and Fitness: How the Online World may Damage our Health and Self-Esteem By Faith Ellis It seems that people exercise on social media as much as they workout in the gym. As you scroll through your newsfeed, how do you feel when you see gym selfies or girls posing flawlessly during a sweat sesh?  Truthfully, your online feed …

BEST WORKOUTS FOR TEENS TO STAY HEALTHY AND SMART

HerSUPPZ Cardio, Guest Blog, Lower Body, Mental Health & Wellness, Quick Workouts, Total Body, Upper Body, Weight Loss, Workouts Leave a Comment

By Michael Morelli As teenagers, there are a lot of benefits that you can get from regular exercise. Not only does it help you stay physically healthy, it also makes you feel more comfortable about yourself. If you are serious about integrating some exercises in your daily activities, you need to consider the effectiveness of the routine that you will …

https://her.suppz.com/meal-prep-made-easy/

MEAL PREP MADE EASY

HerSUPPZ Competition Strength, Her Brand Ambassadors, Mental Health & Wellness, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

By  Tammy Patnode Proper meal prep is essential to the success of your contest diet. It doesn’t have to take an enormous amount of time, if you do it efficiently. The following tips are essential to doing it effortlessly! First I suggest hitting up your local Sams Club, Costco or BJs Wholesale Club for the best prices on your contest staples. Chicken …

https://her.suppz.com/10-warmup-secrets-to-ramp-up-your-exercise-routine/

10 WARMUP SECRETS TO RAMP UP YOUR EXERCISE ROUTINE

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness Leave a Comment

By Ashley Lipman   Want to climb to new heights in your regular exercise session? Effectiveness depends on your warmups a lot more than you probably realize.   Dynamic warmup techniques are now the gold standard when it comes to warming up in the world of sports, cheerleading squads, dance teams, and a host of other high-intensity team efforts.   …

GASTRIC BYPASS DIDN’T CHANGE ME, I CHANGED ME

HerSUPPZ Brenda Forsyth, Her Brand Ambassadors, Mental Health & Wellness, Weight Loss Leave a Comment

By Brenda Forsyth My eyes really are bigger than my stomach…sort of I always had a love for food. I remember my dad would say, “Your eye’s are bigger than your stomach” as I loaded up my dinner plate with heaping servings of my mom’s home cooked food. 11 ½ years ago I chose to have the Roux-en-y gastric bypass surgery …

HOW EXERCISE CAN HELP ADDICTION RECOVERY

HerSUPPZ Guest Blog, Mental Health & Wellness Leave a Comment

BREAKING BAD HABITS By Constance Ray Each day millions of Americans suffer with some form of substance dependency. This could be alcohol, nicotine, prescription medications, or illegal drugs. For many addiction is part of a downward spiral that never seems to end. But it does not have to be a life sentence and through counseling, treatment, and self-care, addiction is …

https://her.suppz.com/3-must-have-essential-oils-for-your-fitness-routine/

3 MUST HAVE ESSENTIAL OILS FOR YOUR FITNESS ROUTINE

HerSUPPZ Essential Oils, Featured Favorites, Guest Blog, Jane Sandwood, Weight Loss Leave a Comment

ESSENTIAL OILS & YOUR WORKOUT By Jane Sandwood, Guest Blogger One under utilized way to incorporate essential oils into your life is in your pre/post workout routine. When used appropriately, the right essential oils can make your workouts healthier and more effective. The key is knowing which oils to use for your desired results. Explore three ways that essential oils can take …

HOW TO ACHIEVE YOUR FITNESS GOALS BY THE END OF THE YEAR

HerSUPPZ Guest Blog, Mental Health & Wellness, Weight Loss Leave a Comment

Fitness goals. The #1, top priority of so many New Year’s Resolution lists. However, all of a sudden we realize half of the year is behind us and we haven’t even the first step towards fulfilling our resolution. But, it’s not time to give up on your goals yet! Here are some proven ways to achieve your fitness goals by …

5 REWARDS THAT DO NOT INCLUDE FOOD

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Wellness, Mental Health & Wellness, Weight Loss Leave a Comment

5 NON-FOOD REWARDS By Faith Ellis Nailing your workout and sticking to your healthy meal plan is a major success and a sure way to hit your health and fitness goals. When you meet your goals, you probably have a reward in mind that keeps you motivated to keep going for the goal and treat yourself when you get there. …

GREAT GLUTES WORKOUT | JESSICA ALLION

HerSUPPZ Featured Favorites, Guest Blog, Jessica Allion, Lower Body, Quick Workouts, Workouts Leave a Comment

EASY EFFECTIVE GLUTES By Jessica Allion Grab your nearest barbell and get to work on those glutes. These glute exercises are going to take you back to the basics. Quick & easy when you just want it…quick and easy.   BARBELL HIP THRUSTS You have seen hip thrusts on stability balls, on various machines, etc. We’re going to take you …

https://her.suppz.com/why-you-are-not-losing-weight/

WHY YOU ARE NOT LOSING WEIGHT

HerSUPPZ Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

OMG WHY ALREADY???  By Tammy Patnode As a weight loss and contest prep coach, I see every shape and size coming to me trying to improve their health and physiques. I hear so often, “I eat healthy! Why am I not losing weight?!” Here’s why…   YOU ARE DRINKING YOUR CALORIES From wine to fancy coffee drinks, and even plain …

STRAWBERRY PROTEIN COOKIES

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

STRAWBERRY PROTEIN COOKIES It’s getting closer to the time of when strawberries are at their best, so why not make a new recipe that incorporates these delicious berries? Especially now that my husband and I are growing our own strawberries. Bonus points: These have protein, are low in calories and carbs, and I mean – who doesn’t enjoy a yummy cookie? This …

HOW TO KNOW YOU ARE AT YOUR GOAL WEIGHT

HerSUPPZ Desiree Marty, Her Brand Ambassadors, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

WHAT IS YOUR GOAL WEIGHT? By Desiree Hendrickson If you’re like a majority of the population, you’ve probably tried some kind of diet or cleanse at one point or another that you believed would help you achieve your goal weight. You  have also possibly gone through extreme highs and lows in search to find that perfect goal weight. That target …

https://her.suppz.com/faiths-favorite-meal-prep-lunches/

FAITH’S FAVORITE MEAL PREP LUNCHES

HerSUPPZ Competition Strength, Faith Ellis, Her Brand Ambassadors, Her Main Dishes, Nutrition, Recipes, Weight Loss Leave a Comment

EASY, DELICIOUS & HEALTHY Meal prep makes staying on track and making healthier choices quite simpler. You have food already prepared, you just have to heat it up and enjoy! However, I know that eventually we run out of ideas and the things we eat seem to become monotonous. That is why I have compiled a few of my favorite …

𝐇𝐞𝐫𝐒𝐔𝐏𝐏𝐙 𝐇𝐚𝐩𝐩𝐲 𝐄𝐚𝐬𝐭𝐞𝐫 𝐁𝐮𝐧𝐧𝐲 𝐁𝐚𝐢𝐭

HerSUPPZ Her Desserts, Her Hungry Kids, Recipes Leave a Comment

SUPER KID FRIENDLY! Ok, so this recipe isn’t exactly super healthy but when you make good choices most of the time that leaves room for some indulgences! Bunny Bait is a wonderful choice! When you consistently eat healthily and make the right choices your children need to see that you can have the fun stuff too! Moderation is hard and …

THE WORST WEIGHT LOSS ADVICE EVER

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Nutrition, Weight Loss Leave a Comment

WEIGHT LOSS ADVICE YOU WILL WANT TO RECONSIDER By Faith Ellis The unfortunate part about the fitness community is that with all of the studies, data, and myths, it’s hard to determine what is truly fact or fiction. Especially when you are first starting out, it can be overwhelming with all of the contradicting information, for instance, how one day …

TRENDING NOW: NAKED EXERCISE

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Mental Health & Wellness Leave a Comment

THE NEW FITNESS TREND IN NEW YORK🙈 If you workout at a gym, you probably have a routine that consists of carrying a gym bag with you, packed with extra clothes to change into after your routine and a shower. With the latest fitness trend taking over New York, you can skip a step…sort of. Instead of peeling off sweaty …

https://her.suppz.com/are-you-getting-enough-sodium/

ARE YOU GETTING ENOUGH SODIUM?

HerSUPPZ Competition Strength, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Mental Health & Wellness, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

SALT101 We are always told to avoid sodium for the negative effects it has on the body.   But what about the positive effects?  WHAT DOES SALT DO Salt helps maintain the normal volume of blood in the body, and also helps keep the correct balance of water in your cells and tissues for proper function. It aids in digestion …

YOUR LAST WEIGHT LOSS RESOLUTION | KRISTI ROMERO

HerSUPPZ Featured Favorites, Guest Blog, Her Holiday Strength, Kristi Romero, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

By Kristi Romero January 1st is right around the corner. Have you made your New Year’s Resolution?  Is it the same resolution as last year? And the year before that? Does it have something to do with losing weight or getting in shape?  If you answered yes, you are definitely not alone. Why is it that you are making this same resolution, once …

https://her.suppz.com/getting-in-the-zone-with-the-zone-diet/

GETTING IN THE ZONE WITH THE ZONE DIET

HerSUPPZ Featured Favorites, Guest Blog, Jane Sandwood, Mental Health & Wellness, Nutrition Leave a Comment

GET IN THE ZONE By Jane Sandwood To get the results that you want, you have to exercise right, but you also have to eat right. Therefore, you need to have the perfect balance of nutrition and exercise.

source:https://mograph.video/2z95DEb

5 SUPPLEMENTS YOU SHOULD BE TAKING AND WHY

HerSUPPZ Competition Strength, Her Supplements 101, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

It’s overwhelming when you first decide to commit to a health, wellness and fitness regimen. It’s almost scary enough to completely deter you. Some of you may be thinking that more is better – more cardio, more supplements, and the unfortunate part, less eating. That couldn’t be further from the truth. What is true about supplements Supplements can be a …

https://her.suppz.com/my-top-3-podcasts-on-nutrition-and-fitness/

MY TOP 3 PODCASTS ON NUTRITION AND FITNESS

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

  Podcasts are becoming a big thing, especially with Sirius radio options now. You can also listen to them on your phones and download a whole podcast segment. A podcast is an episodic series of audio or video segments. They can be short or long, and the subject ranges from politics to absolutely random content. Therefore, it should be no …

https://her.suppz.com/finding-your-mental-strength/

FINDING YOUR MENTAL STRENGTH

HerSUPPZ Competition Strength, Guest Blog, Inspirational Stories, Mental Health & Wellness Leave a Comment

A positive thought process often leads to a greater chance of a positive and successful outcome. Furthermore, a negative thought process often leads to a greater chance of a negative and unsuccessful outcome.

PUMPKIN PIE PROTEIN MUG CAKE

Jessica A Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Snacks, Jessica Allion, Recipes Leave a Comment

Mug cakes are a great way to get those cake cravings in check without having to make a whole pan of tempting treats!

And of course, we had to figure out a way to make one that tastes like your favorite fall favorite! This mug cake tastes just like a fresh baked pumpkin pie!

THE DIRTY LITTLE SECRET | BINGE EATING

HerSUPPZ Competition Strength, Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

Whether you are a competitive athlete, a stage competitor or simply ‘dieting.’

HerSUPPZ Brand Ambassador Tammy Patnode shares her 2 super simple steps that can make a huge difference on how to control binges.

NOT SO SCARY HALLOWEEN TREATS

HerSUPPZ Featured Favorites, Guest Blog, Her Holiday Strength, Jessica Allion, Nutrition, October, Weight Loss Leave a Comment

Halloween treats can be very haunting to the waistline but they don’t have to be! If you know just how many treats you can have it will keep you on track and those treats won’t play tricks on you! Also includes tricks that will help slay away those pesky temptations!

https://her.suppz.com/cinnamon-swirl-protein-coffee-cake-cupcakes/

CINNAMON SWIRL PROTEIN COFFEE CAKE CUPCAKES

HerSUPPZ Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Snacks, Jessica Allion, Recipes Leave a Comment

We have taken the wonderful ingredients of cinnamon coffee cake and made it even better with the addition of protein …of course!

We made it with the delicious CTD Sports IsoLicious flavor of Cinnamon Cereal Crunch and we have also made them portable!

YOU DON’T HAVE TO HIT THE GYM TO BUILD MUSCLE

HerSUPPZ Cardio, Featured Favorites, Guest Blog, Jane Sandwood, Quick Workouts, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts Leave a Comment

Sure lifting weights is probably the easiest and most convenient way to build muscle but what if you don’t have weights available? …or what if you just need to change up your workout? There are other ways to build that muscle find out now!

WHAT IS REVERSE DIETING & IS IT RIGHT FOR ME

HerSUPPZ Competition Strength, Her Brand Ambassadors, Mental Health & Wellness, Tammy Patnode, Weight Loss Leave a Comment

Reverse Dieting. You have heard of it, but the thought of having to go on yet another diet after your competition or special event makes you want to throw down a greasy burger and say, “the he!! with it!”
Find out exactly what reverse dieting is and if it is something YOU can realistically do …

CAN YOU REALLY LOSE WEIGHT BY WALKING?

HerSUPPZ Cardio, Desiree Marty, Her Brand Ambassadors, Mental Health & Wellness, Traveling Workouts, Weight Loss, Workouts Leave a Comment

Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
The faster, farther and more frequently you walk, the greater the benefits!
What are you waiting for? Walk on!

https://her.suppz.com/things-i-suck-at/

THINGS I SUCK AT

Mary Sheckler Her Wellness, Inspirational Stories, Mary's Blog, Mental Health & Wellness, Nutrition Leave a Comment

I am not doing it right all the time. I try, but I suck sometimes…or actually a lot, lately…I love PB&J’s, pizza, wine and chocolate and sometimes skipping an AM workout to snuggle my kids. In Mary’s Blog she shares her accomplishments, failures, goals and inspiration…

PRACTICAL TIPS TO STAY SANE AFTER AN INJURY

HerSUPPZ Christine Schmieden, Competition Strength, Her Brand Ambassadors, Mental Health & Wellness Leave a Comment

Our very own HerSUPPZ Brand Ambassador Christine Anne shares her tips to staying on track even when you are injured. These are practical and easy so you can heal faster and get after your goal or goals! Keep an eye out for Part duex…

https://her.suppz.com/matching-your-strategy-with-your-goals/

MATCHING YOUR STRATEGY WITH YOUR GOALS

HerSUPPZ Christine Schmieden, Competition Strength, Her Brand Ambassadors, Mental Health & Wellness, Weight Loss Leave a Comment

Goal setting is a way to prioritize your life. What is important to you? What do you want to achieve? You have to be able to answer these questions first. Read on to learn how to set actionable and measurable goals to prioritize your life.

WHAT YOU NEED TO KNOW ABOUT THYROID DISEASE

HerSUPPZ Her Monthly Awareness, January, Mental Health & Wellness Leave a Comment

The main purpose of thyroid hormone is to “run the body’s metabolism,” it is understandable that people with this condition will have symptoms associated with a slow metabolism.” Find out what you need to know about your thyroid..

https://her.suppz.com/top-10-gifts-for-the-fit-freak-on-your-gift-list/

TOP 10 GIFTS FOR THE FIT FREAK ON YOUR GIFT LIST

HerSUPPZ December, Essential Oils, Mental Health & Wellness, Weight Loss Leave a Comment

The holidays are coming and we all know at least ONE fit freak that loves to get …even more freaky fit!
Here are HerSUPPZ top ten gifts for the fitness freak in your life!

PUMPKIN SPICE PROTEIN FROZEN LATTE

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Smoothies, Her Snacks, Recipes, Tammy Patnode Leave a Comment

Be your own Barista! Besides all the money you will save by making this wonderful pumpkin spice protein latte drink at home you will actually be drinking REAL pumpkin instead of all those fake flavors they use at the coffee shop.

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IT’S ALL ABOUT FINDING YOUR STRENGTH FIND YOUR WORKOUTWe have the perfect workout that fits your lifestyle.Find Your WorkoutWhether you are a casual exerciser, a heavy grunting fitness freak or someone in between we have a workout that will work for you.Click Here!FIND YOUR SUPPLEMENTAre you not quite sure what supplement is right for you check out Supplements 101Find Your …

BEGINNER’S GUIDE TO WEIGHTLIFTING SUCCESS

HerSUPPZ Competition Strength Leave a Comment

Women sometimes have the perception that weightlifting can lead to bulkiness and tend to steer clear of that area of the gym, when in fact, those free weights; when done correctly; can actually ensure your success. Read the beginners guide to selecting the proper weights to be used for lifting and #FindYourStrength in the gym.

EASY PEANUT BUTTER PROTEIN SMOOTHIE

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Hungry Kids, Her Smoothies, Recipes, Tammy Patnode Leave a Comment

The addition of the SAN Raw Fusion protein and the great taste of PB2 Powder makes this smoothie recipe extra special while still keeping it simple to make ANY time of day!

Essentially Stopping Night Terrors | MARY’S BLOG

Mary Sheckler Essential Oils, Mary's Blog Leave a Comment

My kids have never really slept through the night. Somehow they always end up in our bed by morning. It’s gotten to the point that I don’t even notice when they come in…well, except for my 6 year old. He comes in like a wrecking ball…Here’s my story on how we defeated Night Terrors with essential oils.

Why Integrated Supplements Whey Isolate Protein is Right for YOU

HerSUPPZ Her Supplements 101, Her Wellness, Mental Health & Wellness, Weight Loss Leave a Comment

Ryan Clark took a little break from a training session with his client Karen Voigts to learn more about one of her favorite products, Integrated Supplements Whey Isolate Protein! We know you are a busy mom and wife but tell me more about Karen Voigts: My husband Adam and I have three children; 7, 5, and 1. I work full …

HOPE. FAITH. NEVER GIVE UP.

HerSUPPZ Her Monthly Awareness, Mental Health & Wellness, October Leave a Comment

In 2009 Susan Updike was turning 50. She had promised herself that was going to get her first mammogram before she turned a half-century. So she did what she promised. After a few days had passed she received the call that she needed to be rechecked for further testing. THE BAD NEWS THE GOOD NEWS AND THE NOT-AS-BAD NEWS On …

https://her.suppz.com/simple-why-are-healthy-foods-not-healthy/

S.I.M.P.L.E. – WHY ARE HEALTHY FOODS NOT HEALTHY

HerSUPPZ Guest Blog, Mental Health & Wellness, Nutrition, S.I.M.P.L.E, Weight Loss Leave a Comment

Why aren’t “healthy foods” healthy? I was asked that question last week and it has really stuck with me. Companies market things as health food because that is how they make money. Consumers like feeling that they are making healthy choices, so companies cater to that good feeling. HEALTHY FOODS vs PRICE Two boxes of crackers on the shelf; one …

ELSPETH KATHERINE’S | THE TRAVELERS WORKOUT

HerSUPPZ Elspeth Katherine, Featured Favorites, Traveling Workouts, Workouts Leave a Comment

HerSUPPZ.com Featured Workout Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Often when I travel there is a fee to use the gym, I’m limited on equipment, or simply I’m crunched for time, but getting in at least some type of exercise is still important. EQUIPMENT NEEDED Resistance band ($10-$15 can be purchased anywhere from drugstores to sports shops) …

https://her.suppz.com/the-best-apps-for-nutrition-go/

THE BEST APPS FOR NUTRITION ON THE GO

Jessica A Featured Favorites, Jessica Allion, Nutrition, Weight Loss Leave a Comment

Nowadays, there is an app for everything.   It is no surprise to find many apps for nutrition tracking.  We love ways to make it easy for everyone to stay on track and lose for good!!   Many studies have been done on the success of those who have lost weight and kept it off.  At the top of that list of …

MAGIC MEATBALLS EASY AND DELICIOUS

HerSUPPZ Featured Favorites, Her Hungry Kids, Her Main Dishes, Her Snacks, Jessica Allion, Recipes Leave a Comment

“My go-to meatballs recipe for the delicious flavor and good clean ingredients.” -Jessica   This is a great recipe to use up that bag of spinach that has been sitting in your frig! Do you have little eaters that do not get enough vegetable? This is a great base recipe to sneak some in if you have too.  You could …

JANUARY IS CERVICAL HEALTH AWARENESS MONTH

HerSUPPZ December, Her Monthly Awareness, January, Mental Health & Wellness Leave a Comment

Twenty-six, twenty-seven, twenty-eight, twenty-nine “You are going to feel a bit of pressure” Thirty, thirty-one, thirty-two “Try and relax and do not forget to take deep, slow breaths” Thirty-three, thirty-four, thirty-five “Just bear with me a little while longer. Everything will be ok.” Thirty-six, thirty-seven, thirty-eight, thirty-nine, forty… “Ok, don’t sit up or move. We are almost done” When I …