If you have made a decision to improve your health, but still struggling, then you are in the right place. Keep on reading to discover some useful and practical motivational hacks that will boost your persistence and help you become a healthier person.
WHAT DOES HEALTHY MEAN TO YOU
According to Essaygeek knowledge, it’s crucial to determine your own definition of good health. In other words, is it follwing a healthy diet, losing weight or going to the gym? This way, you will set a solid ground for all future decisions and more importantly you will create a healthy lifestyle that suits YOU.
KNOW YOUR WHY
Once you’ve determined your own health definition, it’s time to discover the reason why it is important to you. Therefore, ask yourself why you want to lose weight. For instance, perhaps it could be to look great in a bathing suit. But take it a step further and ask yourself why you want to look great in a bathing suit and keep asking why until you get to the core. As stated by Brill Assignment, knowing your why is the best motivator that will help you build new habits.
SET SMART GOALS
We know this but it is always a good reminder. After determining your desired health condition and figuring out why it is important to you, the next step is to set SMART goals. This abbreviation stands for:
For example, a SMART goal is “I will go to the gym three times a week and exercise for an hour,” and not just “I will go training.” With these objectives, it will be easier to make progress and achieve positive results.
GOOD PREPARATION IS THE KEY
As Benjamin Franklin said: “By failing to prepare, you are preparing to fail.” Therefore, take the preparation phase quite seriously because it is a make-or-break factor. For instance, if you want to start eating more healthy foods, then prepare your meals in advance and bring them to work, or always have fruit ready for a quick grab-n-go snack. That way, you won’t let external factors ruin your effort, and you will be prepared to face all the challenges.
MAKE A COMMITMENT
According to EssayOnTime.co.uk findings, it’s vital to make some sort of commitment. For example, you can tell your family or friends about your plans and decisions. In that way, you practically make a promise and feel responsible for making progress which is a great motivator, especially when the rough times come and you want to give up. Another type of commitment can be paying a gym membership in advance. Choose the one that will motivate you the best.
HAVE A WAY OUT
When trying to build a new healthy habit, it’s vital to have a plan for different challenges and setbacks. So, think about your possible obstacles and how will you deal with them. For instance, you can make an inspirational poster design that will motivate to go to the gym whenever you’re lazy and want to give up, or you can treat yourself with a movie night when you feel stressed out. Pick the strategy that will help you preserve your persistence and keep going.
LEARN FROM YOUR MISTAKES
Don’t beat yourself up if you make some mistakes along your health journey. For instance, after work if you are too tired to cook and it was just easier to throw in a pizza. Instead, learn from it and plan for that exact thing. In this case, you can take a healthy snack for the drive home, so you won’t come home starving. Embrace the mistakes because they will enhance your routines and bring you close to your desired results.
Having somebody to team up and hold each other accountable for a new healthy habit is a great way to ensure you’re on the right track. When you’re fed up and want to quit, just call a friend to give you a hand. Social media is a great tool for this. How many times do you see others posting about struggles and receiving the feedback they need to overcome them. If you feel comfortable being “that person” do it. If not, reach out to a close friend or family member. Having proper support is essential to overcome successfully the times of crisis that will undoubtedly come.
Last but not least, remember to celebrate your success, no matter how small it is. The best way to do it is to reward yourself, but make sure you choose the right reward. It can be a relaxing bubble bath, a fun night out with your friends or buying a new running top. However, avoid rewarding yourself with food or other things that can a negative impact on your health.
In the end, keep in mind this final piece of advice:
Yes, you can! The road may be bumpy, but stay committed to the process.
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