In almost every girls’ life, there is this period of time where she feels like she needs to lose weight. But can you lose weight by doing something you love like cycling?
The answer is yes.
Many people cycle for numerous reasons such as recreation or convenience, it is also a great way to lose weight and stay fit. Apart from being environment-friendly, biking can do wonders for your health as well.
Just like with every sport, there are other elements that can factor in your weight loss process. Take a look at these tips in order to get the most of your love for biking.
𝗧𝗶𝗽 #𝟭 – 𝗕𝗶𝗸𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
What you eat and drink when you’re trying to lose weight while cycling matters. Eating healthy is always the requirement no matter what type of weight-loss method you’re using.
That being said, a good cyclist diet includes protein and vegetables and cutting back on gluten. Gluten can make us feel bloated which is uncomfortable, especially when biking.
All the necessary nutrients you need can be found in food, you just have to know which food is the best choice and when to eat it. They say that breakfast is the most important meal of the day for good reason. Before even getting on your bike, have a good, healthy breakfast.
Another good idea is to have snacks when biking. Take gluten-free bars with you when you’re riding, especially on those long rides, and you’ll see how your cycling performance will increase after you’ve eaten a snack.
𝙏𝙞𝙥 #2 – 𝙎𝙥𝙚𝙚𝙙 & 𝙏𝙚𝙧𝙧𝙖𝙞𝙣
Do the speed and terrain on which you cycle matter when trying to lose weight? When trying to lose weight speed falls second to the intensity of the ride. High-intensity rides tend to burn more calories, but what burns even more calories is the road you decide to cycle on.
The duration and the type of terrain have a bigger impact than the intensity itself. Choose routes that don’t have many obstacles that will make you stop pedaling often. Taking a lot of breaks makes your heart rate drop which in turn decreases the calorie-burning process.
Also, if the terrain you decide to cycle on is hilly and mountainous, you will have to pedal more – and in turn, this will burn more calories.
𝗧𝗶𝗽 #𝟯 – 𝗕𝗶𝗸𝗲 𝗧𝘆𝗽𝗲
Another important factor when trying to go on a cycling weight loss journey is the type of bike you have. The bike you choose has to fit you and your body.
If you prefer bikes with lightweight construction and narrow tires then road bikes are for you. Road bikes are primarily made for paved roads. The position you take on this type of bike is slightly leaning forward and downward in order to reduce the air resistance. Some people dislike these types of bikes because they have back issues or they don’t feel stable on them.
If back pain is your problem, there is a solution. The recumbent bike is the bike that puts you in a laid-back reclining position. Apart from being comfortable for your back and bottom, these types of bicycles have an excellent aerodynamic advantage. They also hold the world speed record for a bicycle.
Mountain bikes are our third type of bike that can be ridden in order to lose weight. They are designed for off-road biking and their features are designed to endure a rougher terrain. The position you take on this bike is a bit more upright compared to road bikes. Their tires are larger and knobbier compared to the rest of the bike types.
𝗧𝗶𝗽 #𝟰 – 𝗔𝗰𝗰𝗲𝘀𝘀𝗼𝗿𝗶𝗲𝘀
When going cycling, no matter the reason, there are some equipment and accessories required for safe and effective rides.
Apart from important equipment such as helmets, water bottles, and glasses, additional accessories can be of great help when you’re on a weight loss journey. For example, a heart rate monitor is a good gadget to keep track of the effort and the exact rate of your heart. Also, a saddle pack can greatly help in keeping your essentials such as a phone, id card, snacks, etc. close to you. The saddle pack is easily mounted onto your bike with Velcro straps.
All these accessories and equipment can be bought online. When buying bicycle accessories online it’s important to find a site that can be trusted and that sells quality products.
𝗧𝗶𝗽 #𝟱 – 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗻𝗲𝘀𝘀 & 𝗦𝗮𝗳𝗲𝘁𝘆
If you want to effectively lose weight while cycling challenge yourself with different riding terrain. Don’t just go on regular routes, incorporate hillier terrain that will boost your calorie loss. Also, increase speed – especially on flat stretches of road. For more effect, in addition to cycling add other types of workouts into your routine.
Another important component is safety. Safety is really important especially when you’re on the road. Some of the things you can do to keep yourself safe are to forget about using your phone when you’re cycling and having your headphones on. Don’t text or talk to anyone, keep your attention on the road. Don’t listen to the music when you riding – being able to hear what’s going on around you is equally important as seeing.
Weather changes can affect your driving ability. Heat and wind, and even rain are not good cycling conditions. First, be safe and then everything else.
Bike riding is one of the most effective ways of burning calories and getting fit and trim. Apart from that, it’s a great pass time activity and a way to spend time in the fresh air. All you need to do is follow these tips and you will achieve every goal you set.
Cycle your way to weight loss!
About the author…
Helen Bradford is a journalism student who always seeks new ideas to write about. She enjoys blogging about beauty, health, and style trends for women. When she’s not writing, she spends her spare time being active through fitness and traveling.
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