Whether you’re looking for leggings that are perfect for your next yoga class, or that no-bounce sports bra for your next run, you are going to want to check out the following benefits to fully understand why the right workout clothes really make a difference.
For some, the last thing on their mind is what they’re wearing when getting all sweaty at the gym. However, simply looking good and wearing the proper workout clothes actually have many benefits on performance. In a survey by SNWS, 9 out of 10 gym goers said that flattering workout clothes help them push harder. Moreover, 88% of respondents agreed that simply wearing gym clothes motivated them to actually get up and exercise even when they don’t want to.
Workout Clothes that are comfortable
Comfort is usually associated with baggy clothes, which is a huge misconception. Being comfortable doesn’t mean wearing your high school gym shorts and oversized tank tops, especially while working out. If you have ever done push ups, burpees or high knees you know what we mean! Instead, choose more fitted tops and shorts or pants made from, breathable, sweat absorbent, stretchable materials like lycra or cotton.
It’s also important to take the kind of workout you’re doing into consideration. The stretch cotton bike shorts from Woman Within infuse utility with comfort, thanks to their breezy fabric and ideal length. It’s a style that makes it ideal for physical activities like running, since they give your legs room to move. However, they may not be appropriate for yoga, which involves tons of stretching and bending. For this reason, the high waist yoga pants from Baleaf may make you feel more secure. Basically, wear clothes that will aid you and not get in the way of your workout.
Workout Clothes that improve your confidence and performance
It’s not always about wearing the trendiest sportswear. Instead, it’s about the motivation that comes with dressing for the part. It’s also not about the brand either, sportswear can boost your performance whether it’s Nike or not.
Even the very act of wearing form-fitting, colorful leggings and dri-fit tops can help encourage physical activity. The first step to being confident in achieving their fitness goals is actually associating what you’re wearing with something that makes you healthier. The right workout clothes can put you in the right state of mind to achieve your goals for the day.
Workout clothes to help avoid injuries
The last thing you want is for your loose pants to get sucked in the treadmill, or to get blisters from using old beaten up socks and shoes. Wearing the right outfit to every exercise actually gives you protection from unwanted injuries. Clothes designed for outdoor activities can protect you from the sun and other stressors in the environment. Brands like Lululemon manufacture sports and body type specific activewear which provides an added layer of safety to active users.
Unlike your old high school gym clothes, today’s sportswear gives the promise of durability. After all, you will be washing them far more often than your regular clothes. So, flimsy materials just aren’t up to the job. You’re more likely to feel free to move however you want or need to if you know that your clothes can withstand the stress from your activities. You want to concentrate on your activity and not something as trivial as getting stains or puncturing holes in your clothes.
Help you recover faster
You don’t have to be an athlete to care about how your muscles recover. Delayed onset muscle soreness or DOMS can be a really painful experience. It can last for several hours or even days should you exert your muscles beyond their limits. Wearing the appropriate sportswear such as body compression apparel can help minimize the pain and aid in recovery. Compression clothing provides graduated compression to stimulate circulation. The result is a massaging effect, which stimulates blood flow.
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