4 Ingredient Healthy Protein Rice Crispy Treats

Jessica A Featured Favorites, Health & Wellness, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Share and Enjoy !

My 4 Ingredient Healthy Protein Rice Crispy Treats came about because I needed something different. This girl needed some crunch! I love my BETTER THAN A REESE’S CUP recipe, but I needed a change. I was thinking why couldn’t I substitute the old fashioned oatmeal for some yummy rice crispies? It still had to be super simple to whip up in a second so I made one little tweak and now it is my new favorite snack! I hope you like them as much as I do!

4 Ingredient Healthy Protein Rice Crispy Treats

Ingredients

1 jar (16 oz) Peanut Delight No-Stir Creamy Natural Peanut Butter Spread

6 Tablespoons (3 oz) Light Blue Agave Nectar

4 cups Rice Crispy Cereal

1 Scoop (39g) Pure Protein 100% Whey, Vanilla Cream

healthy protein
or try one of these flavors!

4 Ingredient Healthy Protein Rice Crispy Treats

Directions

Place the rice crispy in a large bowl. In a small bowl microwave peanut butter spread and agave for one minute; take out and stir. Put in microwave for another minute stirring after 30 seconds.

Pour warmed peanut butter and agave over rice crispies. Stir until well coated. Sprinkle half of the protein powder over the cereal mixture. Stir until combined. After it is combined stir in remaining protein powder and continue to stir until mixed in.

Place a sheet of wax paper over a cookie sheet (you may need two cookie sheets). Using a tablespoon, scoop out the mixture pressing it along the side of the bowl as you bring it up to form balls. Place on the wax paper. After all the balls are on the cookie sheet(s) place in the freezer until hard.

You may keep in the freezer or place in refrigerator to store.

*You could also press into an 8×8 or 9×13 depending on how thick you want your treats. Place in the freezer until hardened. To cut bars take out of the freezer and let sit until you are able to easily cut into squares.

Feel free to add in some fun mix-ins! I like to add mini dark chocolate chips or toffee chips!

Serving Size: Makes 42 (1 TBS size) treats

Number of Servings: 42

Nutritional Info

  • Servings Per Recipe: 42
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 5.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 45.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.1 g

More articles you may enjoy…

https://her.suppz.com/healthy-eating-with-carbs/
HEALTHY EATING WITH CARBS
HOW TO LEARN TO LOVE YOUR BODY
SNICKERDOODLE PROTEIN COOKIES
STRAWBERRY PROTEIN COOKIES
MONSTER COOKIE PROTEIN BALLS
BEST PROTEIN BANANA CAKE

GET YOUR FAVORITE PRODUCTS DELIVERED RIGHT TO YOUR FRONT DOOR!

https://suppz.com/

We would love to hear from you!  Leave your love in the comment section below or email us at [email protected]
Like us on Facebook, follow us on TwitterPinterestYouTube, and Instagram!
Don’t forget to sign up for our Newsletter! 

https://suppz.com/pages/brick-mortar-stores

DO YOU HAVE A WEIGHT LOSS STORY YOU WOULD LIKE TO SHARE?

We would love to hear about it! Let us know in the comment section below or email us your personal story of how you overcame and Found Your Strength! Email us at [email protected]!

Share and Enjoy !