Mary Sheckler December, Her Monthly Awareness, January, Mary's Blog Leave a Comment

We are already well into the New Year and I have yet to make a blog post. I am not big on resolutions (or blog posts obviously), so I was trying to think of something great I could decide to do. I was thinking something big. Something bigger than I did last year. What could I do that would be better than a half marathon? I am not ready to try a Triathlon. I have races I am signed up for this year, but nothing too crazy and exciting or BIG. As I was scrolling through Instagram, I saw this great post and it changed my thinking…

“Ditch the resolutions. To resolves means to find a solution to a problem.

You are not a problem.

The way you showed up for your life the past year was necessary for your growth.

Now is a time to reflect. To learn.

To create an intention, a positive call to shift, a spark of magic + manifestation rooted in self-love and backed with action.”

It spoke to me and made me think about how I don’t need to have one BIG thing I want to RESOLVE, accomplish, or change about myself because I am not a “problem.” Instead I thought about ways I have changed how I live my life over the years. I decided to share 10 ways I live with healthy intentions.

Move Everyday

I am not a sitter. I’m a walker, runner, biker and squater, I lunge and move as much as I can!

Drink a lot of WATER

Aim for 100 ounces every day. I don’t need a special water ounce counter. I just use my HerSUPPZ shaker (25oz) and fill it at least 4 times EVERYDAY!

Track It

Your food, your fitness & water intake. I love my FitBit and I would suggest investing in one. I keeps me accountable and tracks my daily progress. Sometimes we may not see or feel the progress, but this reminds us we are taking the necessary steps.

Fitness Routine

Never do the same thing every day. Some days I run, others I walk quickly. I lift and I HIIT and do Hot Yoga. I teach a class using a stability ball. Being sore is a satisfying feeling for me. It reminds me why I vary my workouts.

Eat Healthy

Keep the healthy stuff visible and don’t even buy the junk. If it’s in your house…you will eat it sometime, believe me! Keep healthy snacks at your fingertips. I have a veggie tray ready at all times and protein bars in my cookie jar.

Eat, Eat & Eat Some More

By eating every few hours we avoid a drop in blood sugar. I try to eat three meals a day & snack in between. I have found this keeps me from overeating or getting so hungry that I just grab anything (usually not healthy). This was a life changer for me!


Your body needs time to recover. It’s not easy with three little kids (who always end up in my bed by morning) but I always strive for at least 7-9 hours a night. Uninterrupted sleep – now that’s a resolution I wish I could make!

Cheat Days

Cheat, but only once in a while. It’s ok, we all do it but usually don’t talk about it. We are human and when you deprive yourself you create a lifestyle that is hard to live. My cheats are great reminders why I don’t eat like that often.

Get your Protein

Protein is so important for women. It curbs your appetite by keeping you feeling fuller longer. I always make a protein shake post workout to nourish my muscles. Increase your protein intake via protein rich foods and protein powder. I try to intake about one ounce of protein per pound of body weight. However, what is right for me, may not be for you!



Find Your Strengths & Love Yourself

The older I get, the more I realize the amazing things my body is capable of. We are all built and shaped differently, but once you quit comparing your journey to someone else, it is easier to love yourself. I encourage you to find your strengths this year and celebrate them because you are amazing!

I am still growing & learning in my fitness journey so I decided I am not going to set a resolution this year. Instead I am going to continue to grow and to live with healthy intentions.



We would love to know what you think!  Leave your love in the comment section below or email us at [email protected]!!

Like us on Facebook, follow us on TwitterPinterestYouTube, and Instagram!

Don’t forget to sign up for our Newsletter!

Click here for more from Mary’s Blog

More articles you may enjoy…