How could I be happier in my life? This is a question everybody has asked themselves at least once in there life. A bad mood is no stranger to anyone, but for some people, it can be a daily problem. However, it is completely solvable. With special techniques and a revised attitude, you can turn that frown upside down. The following 10 happiness habits will not only allow you to get a good mood but also keep a good mood.
INCLUDE BREATHING EXERCISES IN YOUR DAILY HABITS
Did you know simply breathing daily for 5 minutes can provide a burst of energy and high spirits for the entire day? Saturating the body with oxygen has a beneficial effect not only on the state of your health but it also reboots your nervous system.
The practice of body flex or other breathing exercises is best done in the morning on an empty stomach. In addition to a good mood, you can even lose weight. In this case, it is recommended not to eat within 45 minutes. What could be better than 5 minutes of your time, and as a result, good mood, health, youth, and weight loss?
P.S. Please note that some breathing exercises have contraindications. However, 5 minutes will not induce damage to your health.
MORNING WORKOUTS ARE THE BEST
If you want to rid yourself of a bad mood, try adding 10 to 15 minutes of activity to the above-mentioned breathing exercise. No one says that you need to jump, run, or do something exhausting.
It is optimal to focus on cardio to start blood circulating and stimulate the production of serotonin that totally can re-charge a bad mood. Cardio workouts lower cortisol levels, which means stress will pass on by.
If you don’t like typical workouts but like to dance, choose two or three of your favorite songs. Turn it on full blast and dance like nobody’s watching (or somebody IS watching). A good mood and improvement on your dance skills are 100% guaranteed.
NIGHTLY HABITS …SWEET DREAMS
Proper sleep is guaranteed to create happiness and can even relieve stress. Going to bed at different times every night and waking up at different times can be stressful to the body.
Creating a consistent sleep schedule helps your body produce necessary hormones and restores strength. You will be resilient to stress and a good nights sleep even helps to maintain healthy and glowing skin. You can even expect your weight to not fluctuate as much due to extra snacking due to late nights.
Click here if you need help sleeping through the night or falling asleep!
HEALTHY FOOD HEALTHY HABITS
Many people think that cake, pizza, and ice cream are the best things for a bad mood. That quart of ice cream after a break-up? Rewarding yourself with a big juicy burger after weeks of prep? Sadly, the short-term mood boost as you take each bite can really wreak havoc on that goal you worked so hard to achieve. Furthermore, if you consume these higher fat foods on a regular basis you can look forward to feeling way worse for much longer.
Aim towards a healthy diet. Some note that avocados, nuts, ginger, and citrus fruits can supercharge you into a good mood. In addition, a healthy diet sometimes requires a little help with various nutritional supplements. For example, Omega 3, Glaxon Super Greens, and other vitamins will help your good mood in the long run, and not just for a few minutes.
WRITE IT DOWN
One of the habits you should begin immediately to start keeping a diary. By doing this you will have in front of you things that are working and things that you will need to change.
- You can track down what brings you negative emotions.
- You can express your emotions and relieve tension.
- Your diary may become the future bestseller on the “How to become happy” topic. Hey, you never know!
Seriously though, the last point is not a joke at all. Who knows, maybe you will reveal your talent and write better than the experts. A lot of people claim that keeping a diary is a good way to relax and fight a bad mood. So it’s a good habit to be happy in the long run.
AROMATHERAPY CAN CHANGE BAD HABITS
Aromatherapy is a good way to deal with negative emotions and bad moods. Just a few drops of oil in the aroma lamp and in just a few minutes of fragrances, and you can get relaxation, improve mood, eliminate stress and depression, and even improve your health. To get a boost of happiness, you can use the following aromatic oils:
Apply oil to a comb and comb your hair. This aroma combing originates from India!
HABITS & GIGGLING
Laugh. Feel joy, it is so important every day to find a way to laugh EVERY DAY. It takes only a little effort. For example, find a show that makes you laugh heartily. It doesn’t matter if it’s a cartoon like The Simpsons or Mr. Bean. Take half an hour of your time to laugh and relax.
LOVE IT? DO IT MORE!
It is important to learn to say no when you don’t want something and say yes when you truly want too. Sometimes it is enough to just realize your own desires to immediately improve a lot of aspects of your life.
Psychologists emphasize that the suppression of one’s own desires can cause depression, the development of complexes, and even worse poor health. Really listen to yourself and don’t regard saying ‘no’ as selfishness but as a natural need. Remember when you say no, there is a reason for it. Be rational and strive for an inner balance. Sometimes it is clearly an unambiguous no, but sometimes you should yield a little for the good of your family and loved ones.
PLANS CHANGE HABITS CAN TOO
Sometimes plans change due to circumstances beyond our control and spoil our mood and perception of life. Just accept the fact that life can bring surprises, sometimes good ones, sometimes bad. Even if something went wrong according to your plan or someone did not behave as you expected, it doesn’t mean your life is over. Change your perception and you will change the situation. People and the events they provoke are not obliged to match your expectations. It’s ok to expect a little less, you will be happier because you will be free from expectations.
End your day by thanking the universe for that day. List what happened during your day and thank the world for these opportunities. Next, create your plans for the next day. Think about tomorrow and that you will be happy, healthy and success will guide you. Try to visualize the good things that await you tomorrow. In the morning, as soon as you wake up, thank the universe for the new day and for the opportunity to be happy.
The above techniques are psychological exercises and a kind of meditation. This technique reduces the level of cortisol in your brain. After a week of daily gratitude, you will notice that you are happier and have an overwhelmingly strong feeling of positive achievements.
In general, it will take you no more than an hour a day to complete all these ways to be happy. But as for the effect that it will bring to your life, be sure that your well-being and health are way more valuable than an hour of your time per day.
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Nancy P. Howard has been working as a writing expert at Best Writers Online. She is also a professional writer in such topics as blogging, IT, and marketing. She loves traveling, photography, and always welcome to meet new people.